Performance Dashboard
Athlete analytics & progression tracking
1000m
828
Points
3:02.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | JDL FastTrack Invitational | 3:02.77 | 1 | 828 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 3:05.60 | 1 | 796 | |
| Jan. 29, 2013 | Marvin Ridge Polar Bear | 3:08.60 | 1 | 764 | |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 3:09.68 | 6 | 752 | |
| Dec. 8, 2012 | JDL High School Kick-Off | 3:10.58 | 2 | 742 | |
| Dec. 15, 2011 | Providence Polar Bear | 3:11.00 | 1 | 738 | |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 3:11.06 | 5 | 737 | |
| Jan. 11, 2012 | Olympic Polar Bear | 3:11.50 | 1 | 733 | |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 3:17.04 | 15 | 675 | |
| Jan. 22, 2011 | Clemson Indoor HS Invitational | 3:25.77 | 3 | 589 | |
| Dec. 18, 2010 | Liberty High School Elite Meet | 3:26.39 | 12 | 584 |
1500m
895
Points
4:41.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Armory Track Invitational | 4:41.57 | 18 | 895 | |
| April 2, 2016 | Battle of the Blues | 4:42.15 | 10 | 891 | 67° |
| April 18, 2015 | Georgia Tech Invitational | 4:47.18 | 34 | 856 | 71° |
| March 26, 2016 | adidas Raleigh Relays | 4:50.11 | 10 | 837 | 66° |
| March 28, 2015 | adidas Raleigh Relays | 4:52.02 | 12 | 824 | 46° |
| May 7, 2015 | Duke Twilight | 4:53.68 | 13 | 813 | 79° |
| June 10, 2012 | AAU NC District Qualifier | 5:00.80 | 1 | 767 |
1600m
814
Points
5:13.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2013 | Southwestern Conference Championship | 5:13.85 | 2 | 814 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 5:16.78 | 1 | 796 | |
| April 24, 2013 | Butler Home Meet | 5:17.60 | 2 | 791 | |
| April 10, 2013 | Providence Home Meet | 5:19.10 | 1 | 781 | |
| March 20, 2013 | Providence Home Meet | 5:22.80 | 1 | 759 | |
| Dec. 5, 2012 | Providence Polar Bear | 5:27.50 | 1 | 731 | |
| April 20, 2012 | Providence Home Meet | 5:29.80 | 1 | 718 |
300m
774
Points
43.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2012 | Marvin Ridge Polar Bear | 43.74 | 2 | 774 | |
| Dec. 30, 2011 | Providence Polar Bear | 44.74 | 3 | 728 |
3000m
929
Points
9:55.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Spec Towns Invitational | 9:55.24 | 3 | 929 | 58° |
400m
816
Points
1:00.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2012 | Providence Home Meet | 1:00.64 | 1 | 816 | |
| April 11, 2012 | Providence Home Meet | 1:00.84 | 1 | 809 | |
| June 10, 2012 | AAU NC District Qualifier | 1:00.98 | 5 | 805 | |
| March 27, 2013 | Providence Home Meet | 1:01.34 | 2 | 793 | |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 1:01.83 | 6 | 777 | |
| April 28, 2011 | Southwestern 4A Conference Champs | 1:01.84 | 5 | 777 | |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 1:02.09 | 5 | 769 | |
| March 23, 2011 | AK, BUTL, WEDD at Providence | 1:02.14 | 2 | 767 | |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 1:02.72 | 6 | 749 | 97° |
| April 28, 2011 | Southwestern 4A Conference Champs | 1:02.84 | 6 | 745 | |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 1:03.03 | 5 | 739 | 97° |
| April 28, 2010 | Weddington Meet #2 | 1:03.34 | 4 | 729 |
400h
1
Points
11:13.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 11:13.71 | 6 | 1 | 73° |
4000m_cc
590
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2015 | Duke Alumni Meet | 16:23.00 | 8 | 590 | 91° |
| Sept. 12, 2015 | Bull City Classic | 16:40.20 | 2 | 561 | 79° |
| Aug. 31, 2013 | Bull City Classic | 16:47.00 | 6 | 549 | 86° |
500m
820
Points
1:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2012 | Providence Polar Bear | 1:19.40 | 1 | 820 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 1:19.58 | 1 | 815 | |
| Feb. 1, 2011 | Marvin Ridge Last Chance Meet | 1:20.40 | 1 | 795 | |
| Jan. 12, 2013 | JDL High School Mini-Meets | 1:20.71 | 3 | 787 | |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 1:21.56 | 4 | 767 | |
| Dec. 20, 2011 | Marvin Ridge Polar Bear | 1:22.00 | 2 | 756 | |
| Dec. 15, 2011 | Providence Polar Bear | 1:23.00 | 3 | 733 | |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 1:24.09 | 12 | 707 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:24.51 | 16 | 698 | |
| Jan. 22, 2011 | Clemson Indoor HS Invitational | 1:26.42 | 7 | 655 |
5000m_cc
767
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Royals XC Challenge | 18:46.00 | 31 | 767 | |
| Oct. 9, 2015 | Royals XC Challenge | 18:47.00 | 20 | 765 | |
| Sept. 19, 2015 | adidas XC Challenge | 18:57.20 | 45 | 749 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:21.10 | 37 | 712 | |
| Oct. 27, 2012 | NCHSAA 4A West Regional | 19:22.00 | 16 | 711 | |
| Nov. 8, 2014 | Three Stripe Invitational | 19:32.93 | 19 | 694 | |
| Oct. 6, 2012 | Wendy's Invitational | 19:36.00 | 18 | 690 | |
| Oct. 11, 2013 | Royal XC Challenge | 19:52.10 | 32 | 666 | |
| Sept. 15, 2012 | Weddington Cross Country Invitational | 20:21.00 | 13 | 624 | |
| Nov. 3, 2012 | NCHSAA State Championships | 20:32.69 | 101 | 608 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:36.00 | 2 | 603 | 83° |
| Oct. 20, 2011 | Southwestern Conference Meet | 20:39.00 | 2 | 599 | |
| Oct. 18, 2013 | Blue Ridge Open | 20:46.92 | 141 | 588 | 63° |
| Aug. 25, 2012 | Providence Invitational | 20:50.00 | 60 | 584 | |
| Oct. 1, 2011 | Wendys Invitational | 20:54.00 | 8 | 578 | |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 21:08.00 | 43 | 559 | |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 21:12.62 | 38 | 553 | |
| Oct. 18, 2012 | Southwestern Conference Meet | 21:27.00 | 16 | 534 | |
| Sept. 17, 2011 | Lake Norman | 22:03.00 | 16 | 488 | 61° |
| Sept. 24, 2011 | Bulldog Stampede | 22:10.00 | 16 | 479 | |
| Sept. 1, 2012 | Trojan Invitational | 22:21.19 | 20 | 465 | |
| Oct. 2, 2010 | Wendy's Invitational | 22:58.00 | 65 | 421 | |
| Sept. 10, 2011 | Seahawk Invitational | 23:18.00 | 37 | 398 | 84° |
| Sept. 11, 2010 | adidas Seahawk Invitational | 23:21.00 | 283 | 395 | 80° |
| Sept. 18, 2010 | Weddington Invitational | 23:32.00 | 17 | 382 | |
| Aug. 27, 2011 | Providence Cross Country Invitational | 24:01.00 | 49 | 351 |
800m
898
Points
2:15.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 2:15.72 | 30 | 898 | 71° |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 2:16.50 | 5 | 886 | 73° |
| May 18, 2013 | NCHSAA 4A State Championship | 2:16.65 | 3 | 884 | |
| May 3, 2012 | Southwestern Conference Meet | 2:17.10 | 1 | 877 | |
| May 19, 2012 | NCHSAA 4A State Championships | 2:17.16 | 4 | 876 | |
| June 16, 2012 | New Balance Outdoor Nationals | 2:17.42 | 9 | 872 | |
| April 13, 2013 | Taco Bell Classic | 2:17.68 | 3 | 868 | |
| Jan. 23, 2015 | Hokie Invitational | 2:17.76 | 4 | 867 | |
| May 12, 2012 | NCHSAA 4A West Regional | 2:18.41 | 2 | 857 | |
| Jan. 24, 2014 | Dick Taylor Invitational | 2:18.49 | 10 | 855 | 26° |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 2:18.82 | 3 | 850 | 50° |
| April 14, 2012 | Taco Bell Classic | 2:18.91 | 3 | 849 | |
| May 14, 2011 | NCHSAA 4A State Track Championships | 2:19.33 | 10 | 843 | |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:19.77 | 19 | 836 | |
| March 22, 2014 | Carolina Relays | 2:20.01 | 6 | 832 | 72° |
| Feb. 20, 2016 | UCS Invitational | 2:20.20 | 8 | 829 | |
| April 25, 2012 | All Girls Challenge | 2:20.48 | 1 | 825 | |
| May 11, 2013 | NCHSAA 4A West Regional | 2:20.88 | 2 | 819 | |
| March 21, 2015 | Dennis Craddock Carolina Relays | 2:21.17 | 13 | 815 | 64° |
| May 7, 2011 | NCHSAA 4A West Regional | 2:21.23 | 3 | 814 | |
| May 1, 2013 | Southwestern Conference Championship | 2:21.53 | 1 | 809 | |
| April 12, 2014 | Joe Hilton Invitational | 2:21.54 | 13 | 809 | 77° |
| March 17, 2012 | Marvin Ridge Invitational | 2:22.51 | 1 | 795 | |
| June 10, 2012 | AAU NC District Qualifier | 2:22.90 | 1 | 789 | |
| April 24, 2013 | Butler Home Meet | 2:23.00 | 1 | 788 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 2:23.11 | 3 | 786 | |
| April 13, 2011 | Providence Girls-Only Challenge | 2:23.30 | 3 | 783 | |
| May 7, 2015 | Duke Twilight | 2:23.73 | 9 | 777 | 79° |
| March 10, 2013 | New Balance Indoor Nationals | 2:24.84 | 8 | 761 | |
| March 16, 2013 | Marvin Ridge Invitational | 2:25.16 | 1 | 756 | |
| April 28, 2011 | Southwestern 4A Conference Champs | 2:25.40 | 4 | 753 | |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 2:25.44 | 1 | 752 | |
| March 7, 2012 | Providence Home Meet | 2:25.90 | 1 | 746 | |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 2:25.98 | 3 | 744 | |
| June 1, 2013 | NCRunners Elite Tune-Up | 2:27.00 | 16 | 730 | 88° |
| March 16, 2011 | South Mecklenburg Home Meet | 2:27.70 | 3 | 720 | 58° |
| April 6, 2011 | Providence Home Meet | 2:30.10 | 1 | 687 | |
| Aug. 7, 2010 | AAU Junior Olympic Games | 2:30.59 | 44 | 680 | 87° |
| June 27, 2010 | 2010 NC USATF Junior Olympics | 2:34.11 | 1 | 633 | 97° |
| April 28, 2010 | Weddington Meet #2 | 2:34.80 | 3 | 623 |
mile
935
Points
4:56.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 4:56.63 | 9 | 935 | |
| Feb. 6, 2016 | Armory Track Invitational | 5:01.75 | 19 | 902 | |
| Jan. 30, 2016 | Camel City Elite Invite | 5:04.03 | 9 | 887 | |
| Feb. 21, 2015 | Virginia Tech Challenge | 5:05.63 | 13 | 877 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 5:06.66 | 2 | 870 | |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 5:12.12 | 5 | 836 | 48° |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 5:26.87 | 7 | 746 |
3mile_cc
527
Points
20:45.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Freedom Invitational | 20:45.26 | 28 | 527 |
Mid-D
Event Group
898
Points
2:15.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 800m | Georgia Tech Invitational | 2:15.72 | 30 | 898 | 71° |
| June 2, 2012 | 800m | NCRunners Elite Last Chance Tune-Up | 2:16.50 | 5 | 886 | 73° |
| May 18, 2013 | 800m | NCHSAA 4A State Championship | 2:16.65 | 3 | 884 | |
| May 3, 2012 | 800m | Southwestern Conference Meet | 2:17.10 | 1 | 877 | |
| May 19, 2012 | 800m | NCHSAA 4A State Championships | 2:17.16 | 4 | 876 |
Mile
Event Group
935
Points
4:56.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | ACC Championships | 4:56.63 | 9 | 935 | |
| Feb. 6, 2016 | Mile | Armory Track Invitational | 5:01.75 | 19 | 902 | |
| Feb. 6, 2016 | 1500m | Armory Track Invitational | 4:41.57 | 18 | 895 | |
| April 2, 2016 | 1500m | Battle of the Blues | 4:42.15 | 10 | 891 | 67° |
| Jan. 30, 2016 | Mile | Camel City Elite Invite | 5:04.03 | 9 | 887 |
Long Sprints
Event Group
820
Points
1:19.40
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 20, 2012 | 500m | Providence Polar Bear | 1:19.40 | 1 | 820 | |
| March 21, 2012 | 400m | Providence Home Meet | 1:00.64 | 1 | 816 | |
| Jan. 18, 2014 | 500m | Virginia Tech Invitational | 1:19.58 | 1 | 815 | |
| April 11, 2012 | 400m | Providence Home Meet | 1:00.84 | 1 | 809 | |
| June 10, 2012 | 400m | AAU NC District Qualifier | 1:00.98 | 5 | 805 |
Distance
Event Group
929
Points
9:55.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 3000m | Spec Towns Invitational | 9:55.24 | 3 | 929 | 58° |
Hurdles
Event Group
1
Points
11:13.71
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 400H | Duke Invitational | 11:13.71 | 6 | 1 | 73° |
Cross Country
Event Group
767
Points
18:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2014 | 5K XC | Royals XC Challenge | 18:46.00 | 31 | 767 | |
| Oct. 9, 2015 | 5K XC | Royals XC Challenge | 18:47.00 | 20 | 765 | |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 18:57.20 | 45 | 749 | |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 19:21.10 | 37 | 712 | |
| Oct. 27, 2012 | 5K XC | NCHSAA 4A West Regional | 19:22.00 | 16 | 711 |