Performance Dashboard
Athlete analytics & progression tracking
10000m
819
Points
31:39.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 31:39.95 | 26 | 819 | |
| April 21, 2012 | Widener Invitational | 32:57.50 | 4 | 720 |
10000m_cc
758
Points
32:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:27.00 | 83 | 758 | 50° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 33:10.70 | 105 | 704 |
1500m
733
Points
4:10.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Widener Invitational | 4:10.76 | 46 | 733 |
1600m
800
Points
4:22.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Delco Boys Outdoor Championship | 4:22.49 | 2 | 800 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 4:28.40 | 17 | 738 | |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:28.50 | 3 | 737 | |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:30.72 | 5 | 714 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 4:32.51 | 13 | 696 | |
| April 7, 2008 | The Larry Simmons Invitational | 4:35.04 | 1 | 671 | |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:41.50 | 4 | 610 | |
| May 2, 2009 | Delco Boys Outdoor Championship | 4:45.22 | 2 | 576 |
3000m
788
Points
8:49.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 8:49.11 | 9 | 788 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 8:49.76 | 26 | 784 | |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 8:52.03 | 19 | 773 | |
| April 7, 2012 | University of Pennsylvania Invitational | 8:59.79 | 11 | 735 | |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 9:01.59 | 19 | 726 | |
| Dec. 20, 2008 | TFCAGP D2 Indoor Meet #3 | 9:14.10 | 1 | 666 | |
| Jan. 22, 2009 | DELCO Boys Indoor Championships | 9:34.40 | 1 | 575 |
3200m
722
Points
9:40.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Delco Boys Outdoor Championship | 9:40.62 | 1 | 722 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 9:44.63 | 13 | 704 | |
| April 8, 2009 | Larry Simmons Invitational | 9:51.72 | 4 | 673 | |
| Feb. 5, 2009 | Glen Mills Boys Invitational | 10:04.80 | 2 | 617 |
5000m
781
Points
15:09.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Philadelphia College Classic | 15:09.65 | 12 | 781 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 15:21.41 | 9 | 747 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:28.84 | 90 | 726 | |
| Jan. 21, 2011 | Great Dane Classic | 15:36.36 | 11 | 705 | |
| Jan. 20, 2012 | Great Dane Classic | 15:40.14 | 18 | 694 | |
| April 2, 2011 | University of Pennsylvania Invitational | 15:44.93 | 13 | 681 | |
| April 3, 2010 | University of Pennsylvania Invitational | 15:56.62 | 23 | 649 | |
| March 27, 2010 | Villanova Outdoor Duals | 16:00.69 | 14 | 638 | 46° |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 16:05.00 | 46 | 627 | |
| Oct. 18, 2008 | Central League Championships | 16:09.94 | 5 | 614 | |
| Oct. 11, 2008 | DELCO Championships | 16:18.00 | 4 | 593 | |
| Oct. 3, 2008 | Paul Short Run | 16:41.00 | 62 | 535 |
800m
698
Points
2:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2009 | Central League Championships | 2:02.60 | 9 | 698 | |
| Jan. 10, 2009 | TFCAGP D2 Indoor Meet #5 | 2:04.42 | 5 | 656 |
8000m_cc
770
Points
25:29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | Ivy League Championship | 25:29.30 | 69 | 770 | 65° |
| Sept. 28, 2012 | Paul Short Run | 25:48.00 | 17 | 741 | |
| Oct. 29, 2011 | Heptagonal Championships | 26:02.70 | 52 | 718 | 44° |
| Sept. 30, 2011 | Paul Short Run | 26:49.00 | 285 | 648 | |
| Sept. 10, 2011 | Fordham Fiasco | 27:18.01 | 56 | 605 | 77° |
mile
799
Points
4:24.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Princeton Invitational | 4:24.10 | 4 | 799 | |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 4:28.47 | 16 | 754 | |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:30.72 | 17 | 731 | |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 4:32.82 | 3 | 710 | |
| Jan. 3, 2009 | TFCAGP D2 Indoor Meet #4 | 4:37.64 | 2 | 662 |
Long-Distance
Event Group
819
Points
31:39.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 31:39.95 | 26 | 819 | |
| March 23, 2013 | 5000m | Philadelphia College Classic | 15:09.65 | 12 | 781 | |
| Feb. 2, 2013 | 5000m | Sykes-Sabock Challenge Cup | 15:21.41 | 9 | 747 | |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 15:28.84 | 90 | 726 | |
| April 21, 2012 | 10000m | Widener Invitational | 32:57.50 | 4 | 720 |
Cross Country
Event Group
770
Points
25:29.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 25:29.30 | 69 | 770 | 65° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:27.00 | 83 | 758 | 50° |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:48.00 | 17 | 741 | |
| Oct. 29, 2011 | 8000mCC | Heptagonal Championships | 26:02.70 | 52 | 718 | 44° |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 33:10.70 | 105 | 704 |
Mile
Event Group
800
Points
4:22.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 1600m | Delco Boys Outdoor Championship | 4:22.49 | 2 | 800 | |
| Feb. 16, 2013 | Mile | Princeton Invitational | 4:24.10 | 4 | 799 | |
| Jan. 15, 2011 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 4:28.47 | 16 | 754 | |
| May 16, 2009 | 1600m | PIAA District 1 AA/AAA Championships | 4:28.40 | 17 | 738 | |
| May 3, 2008 | 1600m | Delco Boys Outdoor Championships | 4:28.50 | 3 | 737 |
Distance
Event Group
788
Points
8:49.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | NYRR College Night at The Armory II (Collegiate) | 8:49.11 | 9 | 788 | |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 8:49.76 | 26 | 784 | |
| Jan. 29, 2011 | 3000m | Wesley A. Brown Invitational | 8:52.03 | 19 | 773 | |
| April 7, 2012 | 3000m | University of Pennsylvania Invitational | 8:59.79 | 11 | 735 | |
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 9:01.59 | 19 | 726 |
Mid-D
Event Group
698
Points
2:02.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2009 | 800m | Central League Championships | 2:02.60 | 9 | 698 | |
| Jan. 10, 2009 | 800m | TFCAGP D2 Indoor Meet #5 | 2:04.42 | 5 | 656 |