Performance Dashboard
Athlete analytics & progression tracking
10000m
413
Points
37:42.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2014 | Virginia Tech Last Chance | 37:42.54 | 1 | 413 |
1000m
897
Points
2:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Virginia Tech Invitational | 2:28.13 | 4 | 897 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:30.89 | 1 | 842 | |
| Jan. 8, 2011 | Bulldog Invitational | 2:32.96 | 1 | 803 | |
| Jan. 16, 2010 | Flames High School Invitational | 2:33.39 | 3 | 794 | |
| Jan. 21, 2011 | Mid Area Track Classic | 2:34.17 | 1 | 780 | |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 2:36.15 | 3 | 743 | |
| Jan. 22, 2010 | Mid Area Track Classic | 2:36.76 | 1 | 732 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:36.99 | 6 | 728 | |
| Jan. 31, 2009 | River Ridge District Championships | 2:39.07 | 1 | 691 | |
| Jan. 9, 2010 | Bulldog Invitational | 2:39.65 | 1 | 681 | |
| Jan. 10, 2009 | Bulldog Invitational | 2:39.73 | 5 | 679 | |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 2:41.11 | 3 | 655 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 2:41.92 | 6 | 641 | |
| Feb. 14, 2009 | Region IV Championships | 2:42.62 | 2 | 630 |
1500m
1004
Points
3:47.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Oxy Invitational | 3:47.89 | 11 | 1004 | |
| April 6, 2013 | Colonial Relays | 3:48.11 | 8 | 1001 | 52° |
| May 9, 2013 | Roanoke College/Virginia Tech Last Qualifier | 3:50.30 | 2 | 973 | 74° |
| May 11, 2013 | Virginia Challenge | 3:50.63 | 30 | 969 | |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 3:52.62 | 5 | 944 | 65° |
| May 13, 2012 | Wolfpack Last Chance | 3:53.69 | 10 | 931 | 74° |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:53.70 | 3 | 931 | |
| March 31, 2012 | Raleigh Relays | 3:55.22 | 11 | 912 | 74° |
| April 7, 2012 | Colonial Relays | 3:57.12 | 26 | 889 | 61° |
| April 28, 2012 | Radford Highlander Invitational | 4:02.82 | 10 | 822 | 61° |
1600m
893
Points
4:13.95
Personal Record
2mile
836
Points
9:19.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 9:19.91 | 3 | 836 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:28.16 | 4 | 797 | 77° |
| April 17, 2010 | 47th Volunteer Track Classic | 9:31.23 | 3 | 782 | 69° |
| April 19, 2008 | Volunteer Track Classic | 9:46.39 | 11 | 713 |
3000m
901
Points
8:27.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 8:27.53 | 8 | 901 | |
| April 5, 2014 | Colonial Relays | 8:33.84 | 6 | 867 | 65° |
| Jan. 17, 2015 | Virginia Tech Invitational | 8:40.95 | 5 | 830 |
3200m
829
Points
9:17.84
Personal Record
400m
781
Points
51.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 51.34 | 6 | 781 | 78° |
| May 14, 2011 | Southwest Last Chance Meet | 52.04 | 7 | 742 | 73° |
4000m_cc
331
Points
14:24.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:24.10 | 0 | 331 |
500m
800
Points
1:07.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 1:07.01 | 1 | 800 | |
| Jan. 31, 2011 | River Ridge District Indoor T&F Championship | 1:07.88 | 1 | 763 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:08.42 | 5 | 740 | |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 1:09.87 | 13 | 681 |
5000m
877
Points
14:38.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 14:38.14 | 39 | 877 | 64° |
| March 29, 2014 | Raleigh Relays | 14:48.49 | 2 | 845 | 67° |
| June 7, 2008 | MileStat.com Elite Track Gala | 16:50.64 | 8 | 512 |
5000m_cc
682
Points
15:44.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | VMI Invitational | 15:44.38 | 1 | 682 | 66° |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:46.00 | 21 | 678 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:48.80 | 15 | 670 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 15:54.31 | 3 | 655 | |
| Sept. 29, 2010 | Metro XC Championships | 15:54.58 | 1 | 655 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:56.00 | 26 | 651 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:02.00 | 13 | 635 | 61° |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 16:07.94 | 2 | 619 | 65° |
| Oct. 3, 2009 | Great American XC Festival | 16:12.00 | 34 | 608 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:13.00 | 3 | 606 | 93° |
| Oct. 9, 2010 | Blacksburg Invitational | 16:13.70 | 1 | 604 | |
| Sept. 4, 2010 | Blue Demon Invitational | 16:22.00 | 2 | 583 | |
| Aug. 29, 2009 | Great Meadow Invitational | 16:24.00 | 4 | 578 | |
| Nov. 5, 2010 | Region IV XC Championships | 16:25.00 | 1 | 575 | 55° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:29.00 | 5 | 565 | 58° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:29.00 | 22 | 565 | 63° |
| Sept. 20, 2008 | VMI Invitational | 16:32.53 | 3 | 556 | 73° |
| Oct. 11, 2008 | Albemarle Invitational | 16:33.43 | 16 | 554 | |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 16:36.24 | 3 | 547 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:40.00 | 23 | 538 | 68° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 16:40.30 | 6 | 537 | |
| Oct. 27, 2010 | River Ridge District XC Championships | 16:40.56 | 1 | 536 | |
| Oct. 30, 2008 | Region IV Championships | 16:46.19 | 3 | 523 | |
| Oct. 1, 2008 | Metro Championships | 16:49.09 | 4 | 516 | 65° |
| Oct. 28, 2009 | River Ridge District XC Championships | 16:49.38 | 2 | 515 | |
| Oct. 23, 2008 | River Ridge District Championships | 16:52.36 | 4 | 508 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:00.00 | 15 | 490 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:05.92 | 63 | 476 | 45° |
| Oct. 6, 2007 | Octoberfest Invitational | 17:07.60 | 60 | 472 | |
| Sept. 30, 2009 | Metro XC Championships | 17:09.95 | 9 | 467 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 17:13.84 | 1 | 458 | |
| Sept. 6, 2008 | Blue Demon Invitational | 17:20.69 | 5 | 443 | |
| Oct. 24, 2007 | River Ridge District Meet | 17:22.98 | 14 | 438 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:27.81 | 94 | 427 | 77° |
| Oct. 3, 2007 | Metro XC Championship | 17:29.00 | 15 | 425 | 81° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:32.00 | 313 | 418 | 79° |
| Nov. 2, 2007 | Region IV Championships | 17:56.00 | 14 | 368 | 59° |
800m
877
Points
1:55.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | VMI High School Classic | 1:55.44 | 2 | 877 | 83° |
| April 30, 2011 | Joe Curcio Track Classic | 1:56.18 | 2 | 858 | |
| June 6, 2009 | MileStat.com Elite Track Gala | 1:56.39 | 8 | 852 | |
| April 28, 2012 | Radford Highlander Invitational | 1:56.52 | 7 | 849 | 61° |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 1:56.69 | 4 | 844 | |
| May 28, 2011 | Region IV Outdoor T&F Championships | 1:56.70 | 1 | 844 | 78° |
| May 7, 2011 | VMI High School Classic | 1:57.00 | 1 | 836 | 69° |
| April 29, 2009 | River Ridge Pre-District Meet | 1:57.95 | 2 | 812 | 71° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 1:58.15 | 2 | 807 | 77° |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 1:58.38 | 10 | 801 | |
| May 23, 2009 | Region IV Outdoor T&F Championships | 1:58.99 | 2 | 786 | 79° |
| March 28, 2009 | Knights Track Classic | 1:59.29 | 3 | 779 | 53° |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:00.01 | 10 | 761 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 2:00.45 | 2 | 750 | 80° |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 2:00.98 | 4 | 737 | 72° |
| May 10, 2008 | Norm Lineburg Last Chance Invitational | 2:03.26 | 2 | 683 | 63° |
| May 3, 2008 | VMI High School Classic | 2:05.56 | 16 | 631 | 76° |
| May 17, 2008 | River Ridge District Meet | 2:06.26 | 9 | 615 | |
| April 9, 2008 | Blacksburg Dual Meet | 2:07.34 | 4 | 591 |
8000m_cc
829
Points
24:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 24:53.90 | 66 | 829 | |
| Oct. 18, 2014 | Princeton Invitational | 25:02.00 | 42 | 815 | 68° |
| Oct. 4, 2014 | Greater Louisville Classic | 25:03.63 | 56 | 812 | |
| Oct. 4, 2013 | Mountaineer Open | 25:26.64 | 10 | 775 | 73° |
| Sept. 20, 2013 | Virginia Tech Alumni Invitational | 25:37.60 | 9 | 757 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:41.30 | 14 | 751 | |
| Nov. 1, 2013 | ACC Championship | 25:48.50 | 75 | 740 | |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 25:48.90 | 32 | 739 | |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 25:53.99 | 61 | 731 |
mile
975
Points
4:08.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 4:08.34 | 4 | 975 | 52° |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:09.10 | 1 | 966 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:10.61 | 8 | 948 | 52° |
| Aug. 7, 2009 | Draper Mile | 4:11.30 | 1 | 941 | 78° |
| March 13, 2011 | New Balance Indoor Nationals | 4:13.82 | 4 | 912 | |
| May 13, 2011 | Southern Track Classic | 4:16.86 | 5 | 878 | |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:17.30 | 3 | 873 | |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 4:18.44 | 2 | 860 | |
| April 17, 2010 | 47th Volunteer Track Classic | 4:20.06 | 6 | 843 | 69° |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:20.76 | 7 | 835 | |
| May 8, 2009 | Southern Track Classic | 4:20.91 | 8 | 833 | |
| Feb. 15, 2014 | UCS Invitational | 4:22.82 | 21 | 813 | |
| April 18, 2009 | Volunteer Outdoor Track Classic | 4:23.29 | 3 | 808 | |
| May 7, 2010 | Southern Track Classic | 4:23.72 | 12 | 803 | |
| March 14, 2010 | Nike Indoor Nationals | 4:23.73 | 28 | 803 | |
| April 19, 2008 | Volunteer Track Classic | 4:34.69 | 11 | 691 | |
| June 21, 2008 | Nike Outdoor Nationals | 4:35.12 | 10 | 687 | |
| March 16, 2008 | Nike Indoor Nationals | 4:37.61 | 4 | 663 |
3mile_cc
499
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 16:19.00 | 8 | 499 |
Long-Distance
Event Group
877
Points
14:38.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:38.14 | 39 | 877 | 64° |
| March 29, 2014 | 5000m | Raleigh Relays | 14:48.49 | 2 | 845 | 67° |
| June 7, 2008 | 5000m | MileStat.com Elite Track Gala | 16:50.64 | 8 | 512 | |
| May 18, 2014 | 10000m | Virginia Tech Last Chance | 37:42.54 | 1 | 413 |
Mid-D
Event Group
897
Points
2:28.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | 1000m | Virginia Tech Invitational | 2:28.13 | 4 | 897 | |
| May 1, 2010 | 800m | VMI High School Classic | 1:55.44 | 2 | 877 | 83° |
| April 30, 2011 | 800m | Joe Curcio Track Classic | 1:56.18 | 2 | 858 | |
| June 6, 2009 | 800m | MileStat.com Elite Track Gala | 1:56.39 | 8 | 852 | |
| April 28, 2012 | 800m | Radford Highlander Invitational | 1:56.52 | 7 | 849 | 61° |
Mile
Event Group
1004
Points
3:47.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 1500m | Oxy Invitational | 3:47.89 | 11 | 1004 | |
| April 6, 2013 | 1500m | Colonial Relays | 3:48.11 | 8 | 1001 | 52° |
| Feb. 23, 2013 | Mile | ACC Indoor Championship | 4:08.34 | 4 | 975 | 52° |
| May 9, 2013 | 1500m | Roanoke College/Virginia Tech Last Qualifier | 3:50.30 | 2 | 973 | 74° |
| May 11, 2013 | 1500m | Virginia Challenge | 3:50.63 | 30 | 969 |
Distance
Event Group
901
Points
8:27.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | Hokie Invitational (College) | 8:27.53 | 8 | 901 | |
| April 5, 2014 | 3000m | Colonial Relays | 8:33.84 | 6 | 867 | 65° |
| April 18, 2009 | 2Mile | Volunteer Outdoor Track Classic | 9:19.91 | 3 | 836 | |
| Jan. 17, 2015 | 3000m | Virginia Tech Invitational | 8:40.95 | 5 | 830 | |
| Jan. 29, 2011 | 3200m | Virginia Tech High School Invitational | 9:17.84 | 1 | 829 |
Long Sprints
Event Group
800
Points
1:07.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2011 | 500m | Region IV Indoor T&F Championships | 1:07.01 | 1 | 800 | |
| May 21, 2011 | 400m | River Ridge District Outdoor T&F Championships | 51.34 | 6 | 781 | 78° |
| Jan. 31, 2011 | 500m | River Ridge District Indoor T&F Championship | 1:07.88 | 1 | 763 | |
| May 14, 2011 | 400m | Southwest Last Chance Meet | 52.04 | 7 | 742 | 73° |
| Jan. 15, 2011 | 500m | Liberty Flames High School Invitational | 1:08.42 | 5 | 740 |
Cross Country
Event Group
829
Points
24:53.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:53.90 | 66 | 829 | |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:02.00 | 42 | 815 | 68° |
| Oct. 4, 2014 | 8000mCC | Greater Louisville Classic | 25:03.63 | 56 | 812 | |
| Oct. 4, 2013 | 8000mCC | Mountaineer Open | 25:26.64 | 10 | 775 | 73° |
| Sept. 20, 2013 | 8000mCC | Virginia Tech Alumni Invitational | 25:37.60 | 9 | 757 |