Geoff Howles

Fayetteville-Manlius (FM) • Class of 2020 • NY

Youth

1600m

587

4:43.93

3200m

584

10:12.65

5K XC

480

17:04.34

2400mCC

359

8:17.34

Peak: 794 • 1.01x • 1 groups

Geoff Howles

Fayetteville-Manlius (FM) • Class of 2020 • NY

804

NXN

Nike Cross Nationals

2018 - 5000m #184 17:05.80

2017 - 5000m #70 16:11.10

3200m

795

9:25.01

1600m

750

4:27.26

5K XC

685

15:43.60

800m

646

2:04.88

Peak: 794 • 1.01x • 1 groups

Geoff Howles

Fayetteville-Manlius (FM) • Class of 2020 • NY

N/A

8000mCC

898

24:13.30

5000m

869

14:40.65

1500m

846

4:00.75

3000m

803

8:46.13

Peak: 794 • 1.01x • 1 groups

Trophy Case

'18 5K XC

State Runner-Up

Class Rankings

Graduation Year 2020

#1674

Nation

#76

State
Distance

3200m • 9:25.01

#254

Nation

#10

State
Mile

1600m • 4:27.26

#733

Nation

#36

State
Cross Country

5000m • 15:43.60

#638

Nation

#14

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

833

Points

31:29.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA D1 Great Lakes XC Regional Championships	31:29.50	94	833	51°
Nov. 11, 2022 HS	NCAA Division I Great Lakes Region Cross Country Championships	31:53.20	84	802
Nov. 12, 2021 HS	NCAA Division I Great Lakes Region Cross Country Championships	31:54.20	87	800
Nov. 10, 2023 HS	NCAA Division I Great Lakes Region Cross Country Championships	32:09.00	130	781	41°

1000m

590

Points

2:45.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2018 HS	George Constantino Memorial Invite PM Session	2:45.04	2	590
Jan. 12, 2019 HS	Fred Kirschenheiter Memorial PM Session	2:45.07	5	589

1500m

846

Points

4:00.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Tennessee Invite	4:00.75	26	846	50°

1600m

750

Points

4:27.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2020 HS	Section III Class AA & A Championships	4:27.26	3	750
Jan. 30, 2020 HS	SCAC League Championships	4:28.16	1	740
Dec. 7, 2018 HS	Sec. 3 Mohawk Valley Team Relays	4:32.16	3	700
June 2, 2017 HS	Section 2 State Qualifier	4:32.53	9	696
Jan. 4, 2020 HS	John Arcaro Memorial PM Session	4:33.01	1	691
Jan. 5, 2019 HS	John Arcaro Memorial AM Session	4:33.03	1	691
Jan. 20, 2018 HS	Fred Kirschenheiter Memorial Invite AM Session	4:34.38	1	678
Feb. 1, 2018 HS	SCAC League Championships	4:38.86	2	635
May 13, 2016 HS	The Futures at Mohon Invite	4:43.93	1	587
Jan. 27, 2017 HS	Utica Challenge Invitational	4:44.05	12	586
May 23, 2018 HS	Section III Class AA Championships	4:44.49	10	582
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	4:49.18	30	540
Feb. 20, 2017 HS	Section 2 Division Championships - Div. I & IV	4:55.51	12	486
Jan. 22, 2017 HS	Section 2 League Meets 6	4:55.80	2	484

2400m_cc

359

Points

8:17.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2015 HS	Ed Springstead (Shaker) Invitational	8:17.34	2	359	76°

3000m

803

Points

8:46.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2023 HS	Silverston Invitational 2023	8:46.13	6	803	28°

3000m_cc

306

Points

10:46.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2014 HS	Sec. 2 Suburban Council Championships	10:46.20	6	306
Sept. 16, 2014 HS	Section 2 Mega-Dual	11:00.62	10	262

3200m

795

Points

9:25.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	NYSPHSAA -NY State Champs	9:25.01	8	795
Jan. 10, 2020 HS	Mohawk Valley Meet #5	9:34.82	1	749
March 3, 2018 HS	NYSPHSAA -NY State Champs	9:35.89	17	744
Feb. 7, 2020 HS	Section III Class AA & A Championships	9:39.50	1	727
Dec. 21, 2019 HS	George Constantino Memorial AM Session	9:39.84	1	726
Dec. 22, 2018 HS	George Constantino Memorial PM Session	9:46.09	2	698
Feb. 25, 2020 HS	Section III State Qualifier Meet	9:46.49	3	696
Feb. 1, 2018 HS	SCAC League Championships	9:46.76	1	695
May 12, 2018 HS	Oneida Invitational	9:49.32	3	683	56°
Feb. 18, 2018 HS	Section III State Qualifier Meet	9:54.69	2	660
April 22, 2017 HS	New York Relays	10:04.91	28	616
Feb. 26, 2017 HS	Section 2 State Qualifier	10:06.36	6	610
Jan. 15, 2017 HS	Section 2 TCITL Boys Invite	10:10.85	6	592
May 23, 2017 HS	Section 2 Group 1	10:11.45	13	589
April 30, 2016 HS	Anthony Luciano Memorial Invitational	10:12.65	17	584	63°
May 16, 2017 HS	Boys Suburban Council Champs	10:29.96	17	516	73°
Dec. 27, 2017 HS	Oscar B. Jensen Holiday Relays AM Session	10:30.40	4	514

4000m_cc

608

Points

12:47.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	12:47.40	16	608
Oct. 14, 2017 HS	Manhattan HS Invitational	12:56.80	19	577
Oct. 12, 2019 HS	Manhattan HS Invitational	13:28.10	52	481
Oct. 8, 2016 HS	Manhattan HS Invitational	13:40.70	89	445

4500m_cc

548

Points

14:50.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	14:50.50	5	548

5000m

869

Points

14:40.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Jesse Owens Track & Field Classic	14:40.65	6	869	59°
April 1, 2023 HS	Oliver Nikoloff Invite	14:42.17	4	864	65°

5000m_cc

685

Points

15:43.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2017 HS	Salt City Athletic Conference XC Championships	15:43.60	1	685	68°
Sept. 8, 2018 HS	Chittenango Invitational	15:54.60	2	655	63°
Sept. 9, 2017 HS	V-V-S Invitational	15:59.30	1	642
Nov. 24, 2018 HS	Nike Cross Nationals New York Regional	16:00.60	4	638
Nov. 10, 2018 HS	NYSPHSAA - New York State Championships	16:02.30	2	634
Dec. 7, 2019 HS	Team Cross Country Nationals	16:03.10	73	632	46°
Sept. 27, 2017 HS	B'ville vs. Liverpool vs. F-M Dual Meet	16:03.20	2	632	87°
Oct. 17, 2018 HS	Salt City Athletic Conference XC Championships	16:03.20	2	632	50°
Oct. 16, 2019 HS	Salt City Athletic Conference XC Championships	16:05.90	2	624	62°
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	16:08.40	5	618
Dec. 2, 2017 HS	Nike Cross Nationals	16:11.10	70	611	45°
Nov. 9, 2019 HS	Section 3 Championships	16:12.60	3	607	40°
Sept. 14, 2019 HS	East Syracuse Minoa Invitational	16:14.30	3	602	75°
Sept. 7, 2019 HS	V-V-S Invitational	16:22.70	3	581	68°
Sept. 16, 2017 HS	Wayne (Pre-State Invite) Invitational	16:23.00	6	580	80°
Sept. 24, 2016 HS	McDaniel-Baxter Invitational (Pre-State Invite)	16:26.20	3	572	63°
Nov. 4, 2017 HS	Section 3 Championships	16:28.80	2	566
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	16:34.30	48	552	44°
Nov. 25, 2017 HS	Nike Cross Nationals New York Regional	16:38.60	14	541
Oct. 15, 2016 HS	Section 1 Coaches Invitational	16:42.50	4	532
Sept. 17, 2016 HS	Queensbury Invitational	16:47.95	23	519
Nov. 11, 2017 HS	NYSPHSAA - New York State Championships	17:00.10	27	490	33°
Nov. 3, 2018 HS	Section 3 Championships	17:00.70	1	488	45°
Oct. 10, 2015 HS	Tartan Invitational	17:04.34	2	480	58°
Dec. 1, 2018 HS	Nike Cross Nationals	17:05.80	184	477	44°
Nov. 26, 2016 HS	Nike Cross Nationals New York Regional	17:27.70	91	428
Oct. 4, 2014 HS	Great American XC Festival	18:14.60	63	331

6000m_cc

781

Points

18:42.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Akron Tommy Evans XC Invitational	18:42.60	8	781	78°

800m

646

Points

2:04.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2018 HS	SCAC Metro Championships	2:04.88	4	646	76°

8000m_cc

898

Points

24:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	MAC Cross Country Championships	24:13.30	14	898	65°
Oct. 28, 2023 HS	Mid American Conference XC Championships	24:48.00	14	838	67°
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	24:54.50	74	828	71°
Oct. 14, 2022 HS	Nuttycombe Invitational	24:56.90	52	824	37°
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	25:10.00	112	802	68°
Sept. 17, 2022 HS	John McNichols Invitational	25:25.80	34	776
Oct. 30, 2021 HS	MAC Cross Country Championships	25:30.80	26	768
Sept. 17, 2021 HS	2021 MSU Spartan Invitational	27:10.80	90	616	82°

5mile_cc

864

Points

24:41.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	2022 Joe Piane Notre Dame Invitational	24:41.40	9	864	64°

mile

711

Points

4:32.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Queensbury Invitational	4:32.63	6	711
April 27, 2018 HS	Chittenango Invitational	4:37.93	7	659	59°

3mile_cc

612

Points

15:35.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Sec. 2 Suburban Council Championships	15:35.01	9	612
Nov. 4, 2016 HS	Section 2 Championships	15:58.62	13	550

Cross Country

Event Group

898

Points

24:13.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	8000mCC	MAC Cross Country Championships	24:13.30	14	898	65°
Sept. 30, 2022 HS	5MileCC	2022 Joe Piane Notre Dame Invitational	24:41.40	9	864	64°
Oct. 28, 2023 HS	8000mCC	Mid American Conference XC Championships	24:48.00	14	838	67°
Nov. 15, 2024 HS	10000mCC	NCAA D1 Great Lakes XC Regional Championships	31:29.50	94	833	51°
Sept. 29, 2023 HS	8000mCC	Sean Earl Loyola Lakefront Invitational	24:54.50	74	828	71°
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	24:56.90	52	824	37°
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	25:10.00	112	802	68°
Nov. 11, 2022 HS	10000mCC	NCAA Division I Great Lakes Region Cross Country Championships	31:53.20	84	802
Nov. 12, 2021 HS	10000mCC	NCAA Division I Great Lakes Region Cross Country Championships	31:54.20	87	800
Nov. 10, 2023 HS	10000mCC	NCAA Division I Great Lakes Region Cross Country Championships	32:09.00	130	781	41°
Sept. 1, 2023 HS	6000mCC	Akron Tommy Evans XC Invitational	18:42.60	8	781	78°
Sept. 17, 2022 HS	8000mCC	John McNichols Invitational	25:25.80	34	776
Oct. 30, 2021 HS	8000mCC	MAC Cross Country Championships	25:30.80	26	768
Oct. 18, 2017 HS	5K XC	Salt City Athletic Conference XC Championships	15:43.60	1	685	68°
Sept. 8, 2018 HS	5K XC	Chittenango Invitational	15:54.60	2	655	63°
Sept. 9, 2017 HS	5K XC	V-V-S Invitational	15:59.30	1	642
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals New York Regional	16:00.60	4	638
Nov. 10, 2018 HS	5K XC	NYSPHSAA - New York State Championships	16:02.30	2	634
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	16:03.10	73	632	46°
Sept. 27, 2017 HS	5K XC	B'ville vs. Liverpool vs. F-M Dual Meet	16:03.20	2	632	87°
Oct. 17, 2018 HS	5K XC	Salt City Athletic Conference XC Championships	16:03.20	2	632	50°
Oct. 16, 2019 HS	5K XC	Salt City Athletic Conference XC Championships	16:05.90	2	624	62°
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	16:08.40	5	618
Sept. 17, 2021 HS	8000mCC	2021 MSU Spartan Invitational	27:10.80	90	616	82°
Oct. 29, 2016 HS	3 Mile XC	Sec. 2 Suburban Council Championships	15:35.01	9	612
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	16:11.10	70	611	45°
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	12:47.40	16	608
Nov. 9, 2019 HS	5K XC	Section 3 Championships	16:12.60	3	607	40°
Sept. 14, 2019 HS	5K XC	East Syracuse Minoa Invitational	16:14.30	3	602	75°
Sept. 7, 2019 HS	5K XC	V-V-S Invitational	16:22.70	3	581	68°
Sept. 16, 2017 HS	5K XC	Wayne (Pre-State Invite) Invitational	16:23.00	6	580	80°
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	12:56.80	19	577
Sept. 24, 2016 HS	5K XC	McDaniel-Baxter Invitational (Pre-State Invite)	16:26.20	3	572	63°
Nov. 4, 2017 HS	5K XC	Section 3 Championships	16:28.80	2	566
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	16:34.30	48	552	44°
Nov. 4, 2016 HS	3 Mile XC	Section 2 Championships	15:58.62	13	550
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	14:50.50	5	548
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals New York Regional	16:38.60	14	541
Oct. 15, 2016 HS	5K XC	Section 1 Coaches Invitational	16:42.50	4	532
Sept. 17, 2016 HS	5K XC	Queensbury Invitational	16:47.95	23	519
Nov. 11, 2017 HS	5K XC	NYSPHSAA - New York State Championships	17:00.10	27	490	33°
Nov. 3, 2018 HS	5K XC	Section 3 Championships	17:00.70	1	488	45°
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	13:28.10	52	481
Oct. 10, 2015 HS	5K XC	Tartan Invitational	17:04.34	2	480	58°
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	17:05.80	184	477	44°
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	13:40.70	89	445
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals New York Regional	17:27.70	91	428
Sept. 11, 2015 HS	2400mCC	Ed Springstead (Shaker) Invitational	8:17.34	2	359	76°
Oct. 4, 2014 HS	5K XC	Great American XC Festival	18:14.60	63	331
Oct. 25, 2014 HS	3000mCC	Sec. 2 Suburban Council Championships	10:46.20	6	306
Sept. 16, 2014 HS	3000mCC	Section 2 Mega-Dual	11:00.62	10	262

Mid-D

Event Group

646

Points

2:04.88

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2018 HS	800m	SCAC Metro Championships	2:04.88	4	646	76°
Jan. 10, 2018 HS	1000m	George Constantino Memorial Invite PM Session	2:45.04	2	590
Jan. 12, 2019 HS	1000m	Fred Kirschenheiter Memorial PM Session	2:45.07	5	589

Mile

Event Group

846

Points

4:00.75

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	1500m	Tennessee Invite	4:00.75	26	846	50°
Feb. 7, 2020 HS	1600m	Section III Class AA & A Championships	4:27.26	3	750
Jan. 30, 2020 HS	1600m	SCAC League Championships	4:28.16	1	740
May 13, 2017 HS	Mile	Queensbury Invitational	4:32.63	6	711
Dec. 7, 2018 HS	1600m	Sec. 3 Mohawk Valley Team Relays	4:32.16	3	700
June 2, 2017 HS	1600m	Section 2 State Qualifier	4:32.53	9	696
Jan. 4, 2020 HS	1600m	John Arcaro Memorial PM Session	4:33.01	1	691
Jan. 5, 2019 HS	1600m	John Arcaro Memorial AM Session	4:33.03	1	691
Jan. 20, 2018 HS	1600m	Fred Kirschenheiter Memorial Invite AM Session	4:34.38	1	678
April 27, 2018 HS	Mile	Chittenango Invitational	4:37.93	7	659	59°
Feb. 1, 2018 HS	1600m	SCAC League Championships	4:38.86	2	635
May 13, 2016 HS	1600m	The Futures at Mohon Invite	4:43.93	1	587
Jan. 27, 2017 HS	1600m	Utica Challenge Invitational	4:44.05	12	586
May 23, 2018 HS	1600m	Section III Class AA Championships	4:44.49	10	582
Jan. 7, 2017 HS	1600m	Ocean Breeze Freedom Games	4:49.18	30	540
Feb. 20, 2017 HS	1600m	Section 2 Division Championships - Div. I & IV	4:55.51	12	486
Jan. 22, 2017 HS	1600m	Section 2 League Meets 6	4:55.80	2	484

Distance

Event Group

803

Points

8:46.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2023 HS	3000m	Silverston Invitational 2023	8:46.13	6	803	28°
March 7, 2020 HS	3200m	NYSPHSAA -NY State Champs	9:25.01	8	795
Jan. 10, 2020 HS	3200m	Mohawk Valley Meet #5	9:34.82	1	749
March 3, 2018 HS	3200m	NYSPHSAA -NY State Champs	9:35.89	17	744
Feb. 7, 2020 HS	3200m	Section III Class AA & A Championships	9:39.50	1	727
Dec. 21, 2019 HS	3200m	George Constantino Memorial AM Session	9:39.84	1	726
Dec. 22, 2018 HS	3200m	George Constantino Memorial PM Session	9:46.09	2	698
Feb. 25, 2020 HS	3200m	Section III State Qualifier Meet	9:46.49	3	696
Feb. 1, 2018 HS	3200m	SCAC League Championships	9:46.76	1	695
May 12, 2018 HS	3200m	Oneida Invitational	9:49.32	3	683	56°
Feb. 18, 2018 HS	3200m	Section III State Qualifier Meet	9:54.69	2	660
April 22, 2017 HS	3200m	New York Relays	10:04.91	28	616
Feb. 26, 2017 HS	3200m	Section 2 State Qualifier	10:06.36	6	610
Jan. 15, 2017 HS	3200m	Section 2 TCITL Boys Invite	10:10.85	6	592
May 23, 2017 HS	3200m	Section 2 Group 1	10:11.45	13	589
April 30, 2016 HS	3200m	Anthony Luciano Memorial Invitational	10:12.65	17	584	63°
May 16, 2017 HS	3200m	Boys Suburban Council Champs	10:29.96	17	516	73°
Dec. 27, 2017 HS	3200m	Oscar B. Jensen Holiday Relays AM Session	10:30.40	4	514

Long-Distance

Event Group

869

Points

14:40.65

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	5000m	Jesse Owens Track & Field Classic	14:40.65	6	869	59°
April 1, 2023 HS	5000m	Oliver Nikoloff Invite	14:42.17	4	864	65°

Season Bests

Distance event group

3200m '2017 · New York Rela…

10:04.91 616 pts

3200m '2018 · NYSPHSAA -NY …

9:35.89 744 pts

3200m '2018 · George Consta…

9:46.09 698 pts

3200m '2020 · NYSPHSAA -NY …

9:25.01 795 pts

Mile event group

Mile '2017 · Queensbury In…

4:32.63 711 pts

1600m '2018 · Fred Kirschen…

4:34.38 678 pts

1600m '2018 · Sec. 3 Mohawk…

4:32.16 700 pts

1600m '2020 · Section III C…

4:27.26 750 pts

Cross Country event group

3Mile '2016 · Sec. 2 Suburb…

15:35.01 612 pts

5000m '2017 · Salt City Ath… · 68°

15:43.60 685 pts

5000m '2018 · Chittenango I… · 63°

15:54.60 655 pts

5000m '2019 · Team Cross Co… · 46°

16:03.10 632 pts

Mid-D event group

800m '2018 · SCAC Metro Ch… · 76°

2:04.88 646 pts

1000m '2019 · Fred Kirschen…

2:45.07 589 pts

Geoff Howles

Geoff Howles

Geoff Howles

Geoff Howles

Geoff Howles

Geoff Howles

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1000m

1500m

1600m

2400m_cc

3000m

3000m_cc

3200m

4000m_cc

4500m_cc

5000m

5000m_cc

6000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Long-Distance

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