Trophy Case
'22 2Mile
National Champion
'21 5K XC
National Third Place
'21 5K XC
Regional Champion
'19 5K XC
Regional Runner-Up
'20-'22 3200m
State Champion
'21-'22 1600m
State Champion
'19-'21 5K XC
State Champion
'19 3200m
State Runner-Up
'18 5K XC
State Runner-Up
-
Class Rankings
Graduation Year 2022
-
Mile
mile • 4:02.69
-
Distance
2mile • 8:48.59
-
Mid-D
800m • 1:54.29
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
1018
Points
3:46.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 3:46.74 | 4 | 1018 | |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 3:50.02 | 1 | 977 | |
| April 29, 2023 | Cal vs Stanford Big Meet | 3:50.03 | 5 | 976 | 62° |
| Jan. 29, 2022 | The Millrose Games | 3:50.50 | 1 | 971 | |
| March 18, 2023 | Cardinal Classic | 3:52.13 | 3 | 950 | 69° |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 3:53.81 | 4 | 929 | |
| Feb. 8, 2020 | The NYRR Millrose Games | 3:56.31 | 2 | 899 | |
| Jan. 26, 2020 | New Balance Indoor Grand Prix | 4:02.34 | 3 | 827 |
1600m
1034
Points
4:01.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:01.88 | 1 | 1034 | |
| June 1, 2021 | CIAC State Class L Championships | 4:08.47 | 1 | 956 | |
| Feb. 19, 2022 | CIAC State Open Indoor | 4:11.19 | 1 | 925 | |
| April 30, 2021 | CT Distance Festival | 4:12.18 | 1 | 913 | 65° |
| Feb. 12, 2022 | CIAC Class L Championships | 4:13.97 | 1 | 893 | |
| May 25, 2021 | CCC West Division TF Championships | 4:14.59 | 1 | 886 | 73° |
| Feb. 1, 2020 | CCC Championships | 4:15.72 | 1 | 873 | |
| May 4, 2019 | Middletown Invitational | 4:18.80 | 2 | 839 | 66° |
| May 11, 2021 | Avon vs Conard | 4:19.19 | 1 | 835 | 60° |
| April 20, 2021 | Conrad at Simsbury | 4:20.80 | 1 | 818 | 71° |
| May 21, 2019 | CCC West Outdoor T&F Championships | 4:26.45 | 2 | 758 | 65° |
| April 23, 2019 | Conard @ Southington | 4:27.31 | 1 | 749 | |
| April 2, 2019 | Conrad at Farmington | 4:39.87 | 1 | 625 |
2mile
995
Points
8:48.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:48.59 | 1 | 995 | |
| Jan. 22, 2022 | New Balance Games | 8:50.05 | 1 | 987 | |
| March 5, 2022 | New England Championship | 8:51.59 | 1 | 979 | |
| Feb. 29, 2020 | New England Indoor Championships | 8:53.25 | 1 | 970 | |
| March 28, 2021 | NSAF USA Meet of Champions | 8:57.67 | 5 | 948 | 78° |
| Jan. 18, 2020 | New Balance Games | 9:02.58 | 1 | 922 | |
| June 16, 2019 | New Balance Nationals Outdoor | 9:19.16 | 14 | 840 |
3000m
967
Points
8:15.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 8:15.57 | 1 | 967 | |
| March 13, 2022 | New Balance Nationals Indoor | 8:15.93 | 1 | 965 | |
| Oct. 24, 2020 | Big City Invitational presented by TOM + Bakline | 8:19.21 | 2 | 946 | |
| Jan. 18, 2020 | New Balance Games | 8:28.80 | 1 | 894 |
3200m
986
Points
8:47.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 8:47.03 | 1 | 986 | |
| May 21, 2021 | Conard vs Hall | 8:47.20 | 1 | 985 | 86° |
| Feb. 22, 2020 | CIAC State Open Indoor | 8:54.47 | 1 | 947 | |
| Feb. 12, 2022 | CIAC Class L Championships | 8:59.45 | 1 | 921 | |
| Jan. 18, 2020 | New Balance Games | 8:59.65 | 1 | 920 | |
| June 9, 2021 | CIAC State Open Outdoor Championships | 8:59.80 | 1 | 919 | |
| June 1, 2021 | CIAC State Class L Championships | 9:03.29 | 1 | 901 | |
| May 7, 2021 | Greater Hartford Invitational - Boys | 9:04.24 | 1 | 897 | 62° |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 9:06.06 | 1 | 887 | |
| Feb. 19, 2022 | CIAC State Open Indoor | 9:06.52 | 1 | 885 | |
| Jan. 4, 2020 | Elm City Coaches Meet | 9:12.47 | 1 | 856 | |
| May 31, 2019 | CIAC State Championships | 9:14.17 | 2 | 847 | |
| June 8, 2019 | New England Championship | 9:14.62 | 3 | 845 | 68° |
| May 25, 2021 | CCC West Division TF Championships | 9:19.71 | 1 | 820 | 73° |
| June 3, 2019 | CIAC State Open Outdoor Championships | 9:20.07 | 4 | 818 | |
| May 14, 2019 | Conard vs Hall | 9:23.80 | 1 | 801 | 50° |
| April 27, 2021 | Conard vs Southington | 9:57.10 | 1 | 649 | 69° |
| April 25, 2019 | Conard vs. Northwest Catholic | 10:12.10 | 2 | 587 | 67° |
| April 16, 2019 | Conard vs Simsbury | 10:41.20 | 2 | 474 | 58° |
4000m_cc
800
Points
11:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2020 | Enfield at Conard | 11:53.00 | 1 | 800 | 61° |
| Oct. 20, 2020 | Simsbury at Conard | 12:27.00 | 1 | 677 | 70° |
| Oct. 14, 2020 | NW Catholic at Conard | 12:50.00 | 1 | 599 | 69° |
5000m
901
Points
14:30.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 14:30.37 | 1 | 901 | 45° |
| April 1, 2023 | Stanford Invitational | 14:31.86 | 20 | 897 | 62° |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 14:43.15 | 1 | 861 | 64° |
5000m_cc
814
Points
14:58.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2021 | Ocean State Invitational | 14:58.57 | 1 | 814 | 76° |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:05.80 | 1 | 793 | |
| Oct. 8, 2020 | Conard at Hall | 15:06.00 | 1 | 792 | 61° |
| Sept. 21, 2021 | Conard, Glastonbury @ Avon | 15:08.00 | 1 | 786 | 72° |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 15:13.70 | 1 | 769 | 45° |
| Nov. 5, 2021 | CIAC State Open Championships | 15:16.00 | 1 | 763 | |
| Sept. 24, 2019 | Conrad Tri | 15:17.00 | 1 | 760 | 75° |
| Sept. 24, 2019 | Conard vs Farmington, Simsbury | 15:17.00 | 1 | 760 | 75° |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:17.30 | 3 | 759 | 62° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:20.30 | 2 | 750 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 15:24.00 | 1 | 740 | |
| Nov. 1, 2021 | CIAC Divisional Championships | 15:25.00 | 1 | 737 | |
| Oct. 7, 2019 | Hall at Conard | 15:27.00 | 1 | 731 | 75° |
| Nov. 9, 2019 | New England XC Championship | 15:30.00 | 1 | 723 | |
| Sept. 28, 2019 | Ocean State Invitational | 15:30.09 | 1 | 722 | 73° |
| Dec. 14, 2019 | Foot Locker National Championship | 15:36.80 | 14 | 703 | 62° |
| Nov. 1, 2019 | CIAC State Open Championships | 15:38.00 | 1 | 700 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 15:40.50 | 2 | 693 | |
| Oct. 16, 2019 | CCC Championships | 15:43.00 | 1 | 686 | |
| Sept. 22, 2018 | Manchester Invitational | 15:49.00 | 1 | 670 | 68° |
| Nov. 13, 2021 | New England Cross Country Championships | 15:54.80 | 1 | 654 | 49° |
| Oct. 9, 2018 | Conard at Hall | 15:55.00 | 1 | 653 | 77° |
| Nov. 10, 2018 | New England XC Championship | 15:57.30 | 2 | 647 | 44° |
| Oct. 26, 2018 | CIAC Divisional Championships | 15:59.00 | 2 | 643 | |
| Nov. 1, 2018 | CIAC State Open Championships | 16:04.00 | 2 | 629 | |
| Oct. 6, 2018 | Wickham Park Invitational | 16:04.00 | 2 | 629 | |
| Sept. 17, 2018 | Conard vs Avon, Southington | 16:13.93 | 1 | 603 | 80° |
| Oct. 16, 2018 | CCC Championships | 16:16.00 | 1 | 598 | |
| Sept. 17, 2019 | Southington vs Conard, Avon | 16:33.40 | 1 | 554 | 73° |
| Sept. 11, 2018 | Simsbury vs Conard, Farmington | 17:06.13 | 1 | 476 | 76° |
800m
908
Points
1:54.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2021 | Avon vs Conard | 1:54.29 | 1 | 908 | 60° |
| April 29, 2023 | Cal vs Stanford Big Meet | 1:54.64 | 3 | 898 | 62° |
| April 20, 2021 | Conrad at Simsbury | 1:56.10 | 1 | 860 | 71° |
| May 8, 2019 | Conard vs Avon Dual Meet | 2:00.10 | 1 | 759 | 68° |
| April 23, 2019 | Conard @ Southington | 2:02.97 | 2 | 690 | |
| April 16, 2019 | Conard vs Simsbury | 2:04.40 | 1 | 657 | 58° |
| April 2, 2019 | Conrad at Farmington | 2:13.24 | 3 | 471 |
8000m_cc
811
Points
25:04.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 25:04.60 | 125 | 811 | 56° |
| Sept. 1, 2023 | USF Invitational | 25:25.70 | 45 | 776 | 67° |
| Sept. 1, 2023 | University of San Francisco Invite | 25:25.70 | 45 | 776 | 67° |
mile
1042
Points
4:02.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:02.69 | 4 | 1042 | |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:05.10 | 1 | 1013 | |
| Jan. 29, 2022 | The Millrose Games | 4:06.58 | 1 | 996 | |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:06.72 | 1 | 994 | |
| July 3, 2021 | The Outdoor Nationals | 4:07.20 | 3 | 988 | |
| March 28, 2021 | NSAF USA Meet of Champions | 4:11.05 | 1 | 943 | 78° |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:12.10 | 2 | 931 | |
| Jan. 26, 2020 | New Balance Indoor Grand Prix | 4:16.99 | 3 | 876 | |
| Jan. 11, 2020 | Yale Track Classic | 4:18.11 | 1 | 864 | 58° |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:20.48 | 1 | 838 |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2019 | NW Catholic, Conard, Glastonbury | 15:21.00 | 1 | 651 | 85° |
| Sept. 7, 2019 | Haddad Windham Invitational | 15:26.00 | 1 | 637 | 71° |
| Sept. 14, 2021 | Simsbury-Conard-NW Catholic | 16:07.00 | 1 | 529 | 78° |
Mile
Event Group
1042
Points
4:02.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:02.69 | 4 | 1042 | |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:01.88 | 1 | 1034 | |
| March 13, 2022 | 1500m | New Balance Nationals Indoor | 3:46.74 | 4 | 1018 | |
| Feb. 6, 2022 | Mile | New Balance Indoor Grand Prix | 4:05.10 | 1 | 1013 | |
| Jan. 29, 2022 | Mile | The Millrose Games | 4:06.58 | 1 | 996 |
Distance
Event Group
995
Points
8:48.59
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 8:48.59 | 1 | 995 | |
| Jan. 22, 2022 | 2Mile | New Balance Games | 8:50.05 | 1 | 987 | |
| Jan. 22, 2022 | 3200m | New Balance Games | 8:47.03 | 1 | 986 | |
| May 21, 2021 | 3200m | Conard vs Hall | 8:47.20 | 1 | 985 | 86° |
| March 5, 2022 | 2Mile | New England Championship | 8:51.59 | 1 | 979 |
Cross Country
Event Group
814
Points
14:58.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2021 | 5K XC | Ocean State Invitational | 14:58.57 | 1 | 814 | 76° |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 25:04.60 | 125 | 811 | 56° |
| Oct. 2, 2020 | 4000mCC | Enfield at Conard | 11:53.00 | 1 | 800 | 61° |
| Nov. 27, 2021 | 5K XC | Eastbay Northeast Regional | 15:05.80 | 1 | 793 | |
| Oct. 8, 2020 | 5K XC | Conard at Hall | 15:06.00 | 1 | 792 | 61° |
Long-Distance
Event Group
901
Points
14:30.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 14:30.37 | 1 | 901 | 45° |
| April 1, 2023 | 5000m | Stanford Invitational | 14:31.86 | 20 | 897 | 62° |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 14:43.15 | 1 | 861 | 64° |
Mid-D
Event Group
908
Points
1:54.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2021 | 800m | Avon vs Conard | 1:54.29 | 1 | 908 | 60° |
| April 29, 2023 | 800m | Cal vs Stanford Big Meet | 1:54.64 | 3 | 898 | 62° |
| April 20, 2021 | 800m | Conrad at Simsbury | 1:56.10 | 1 | 860 | 71° |
| May 8, 2019 | 800m | Conard vs Avon Dual Meet | 2:00.10 | 1 | 759 | 68° |
| April 23, 2019 | 800m | Conard @ Southington | 2:02.97 | 2 | 690 |