Gavin Malark

Exeter High School • Class of 2024 • NH

University of New Hampshire

801

FLR

Foot Locker Regional

2023 - 5000m #142 18:53.00

Committed

1600m

792

4:23.19

800m

753

2:00.32

400m

641

53.93

3000m

628

9:22.37

Peak: 792 • 1.01x • 1 groups

Gavin Malark

Exeter High School • Class of 2024 • NH

University of New Hampshire

8000mCC

812

25:04.00

10000m

800

31:54.24

1500m

796

4:05.10

3000mSC

784

9:53.92

Peak: 792 • 1.01x • 1 groups

Trophy Case

'24 1600m

State Runner-Up

Class Rankings

Graduation Year 2024

#2457

Nation

#14

State
Mile

1600m • 4:23.19

#1050

Nation

#10

State
Mid-D

800m • 2:00.32

#1303

Nation

#9

State
Long Sprints

400m • 53.93

#1262

Nation

#6

State

Wins Against

Max: 1250

10000m

800

Points

31:54.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	NEICAAA Outdoor Champs	31:54.24	4	800	64°

10000m_cc

761

Points

32:25.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2025 HS	NCAA Division I Northeast Region Cross Country Championships	32:25.20	195	761	44°

100m

220

Points

14.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2021 HS	Timberlane at Exeter	14.01	6	220	57°
May 1, 2021 HS	Exeter @ Salem	14.49	4	155	59°
April 14, 2021 HS	Exeter vs Dover	14.59	1	143	56°
April 19, 2021 HS	Exeter Meet #1	14.67	3	133	60°

1000m

727

Points

2:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	WTL at Phillips Exeter	2:37.01	3	727
Jan. 7, 2023 HS	NHWTL @ Plymouth State Afternoon	2:38.02	2	709	37°
Dec. 27, 2022 HS	Boston Holiday Challenge	2:38.58	9	699
Dec. 7, 2024 HS	38th Alden Invitational	2:39.36	19	686	37°
Feb. 3, 2024 HS	NHWTL @ PEA Afternoon	2:40.04	5	674	36°
Dec. 14, 2022 HS	NHWTL @ PEA	2:42.47	2	632
Dec. 27, 2023 HS	MSTCA Holiday Challenge	2:42.67	12	629
Feb. 12, 2023 HS	2023 NHIAA Division I Indoor State Championships	2:43.31	4	618	42°
Jan. 10, 2022 HS	1/10 Dome	2:55.56	3	431	35°

1500m

796

Points

4:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	4:05.10	25	796	53°
Dec. 17, 2022 HS	NHWTL @ UNH	4:22.02	2	615	40°
April 16, 2022 HS	Phillips Exeter #1	4:32.17	4	518
Jan. 27, 2022 HS	Jan 27th Dome Meet	4:49.86	8	368	44°

1600m

792

Points

4:23.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2024 HS	NHIAA Meet of Champions	4:23.19	2	792	84°
May 25, 2024 HS	NHIAA D-I Outdoor Championship	4:24.42	6	779	73°
June 8, 2024 HS	New England Interscholastic Outdoor Track and Field Championship	4:26.08	14	762	74°
May 17, 2024 HS	Seacoast Championships	4:31.08	2	711	70°
May 17, 2024 HS	Seacoast	4:31.08	2	711	70°
April 27, 2024 HS	Black Bear Invitational	4:31.18	6	710	62°
April 4, 2023 HS	Exeter Tri Meet	4:44.72	2	580	58°
May 17, 2022 HS	Winnacunnet vs Exeter	4:46.76	2	562	71°
April 18, 2023 HS	Salem, Exeter Timberlane	4:47.27	3	557	54°
Dec. 11, 2021 HS	Clipper Winter Classic	5:05.81	6	405

200m

337

Points

27.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Seacoast Tri Meet	27.35	2	337	87°
May 4, 2021 HS	Timberlane at Exeter	27.99	3	286	57°
May 1, 2021 HS	Exeter @ Salem	28.37	3	258	59°
April 19, 2021 HS	Exeter Meet #1	29.34	3	192	60°
April 14, 2021 HS	Exeter vs Dover	29.83	2	163	56°

2000m_cc

Points

26:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	Ted Owen Invitational	26:39.30	31	1	70°

3000m

748

Points

8:57.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	URI Coaches Invitational	8:57.12	7	748	35°
Dec. 5, 2025 HS	The Rhody Opener	8:58.20	10	742
Dec. 5, 2025 HS	The Rhody Opener	8:58.20	10	742
Dec. 5, 2025 HS	Rhody Tri-Meet Opener	8:58.20	10	742
Dec. 5, 2025 HS	Rhody Tri-Meet Opener	8:58.20	10	742
April 13, 2024 HS	The Cross-Town Tri	9:22.37	3	628	59°
Feb. 11, 2024 HS	NHIAA Indoor Championship	9:23.90	6	621	45°
Jan. 20, 2024 HS	NHWTL @ UNH Afternoon	9:27.46	3	605	21°

3000msc

784

Points

9:53.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	UNH Jim Boulanger Invitational	9:53.92	4	784	43°

3200m

597

Points

10:09.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2022 HS	Merrimack Invitational	10:09.60	6	597	84°
May 20, 2022 HS	Seacoast Championships	10:12.24	2	586	67°
May 27, 2022 HS	2022 NHIAA Division I State Championships	10:15.07	11	574	85°
April 19, 2022 HS	Exeter vs Memorial, Salem	10:31.45	1	510	60°
April 12, 2022 HS	Spaulding vs Exeter, Portsmouth	10:47.92	2	449	67°

400m

641

Points

53.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2023 HS	Dover, Londonderry @ Exeter	53.93	2	641	75°
May 7, 2024 HS	Windham, Nashua North @ Exeter	54.49	3	613	74°

4000m_cc

477

Points

13:29.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2023 HS	Exeter Tri Meet	13:29.43	1	477	79°

5000m

777

Points

15:11.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Black & Gold Invitational	15:11.03	16	777	47°
April 19, 2025 HS	UMass Lowell George Davis Invitational	15:29.56	5	724	81°

5000m_cc

613

Points

16:10.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Suffolk Short Course Classic	16:10.20	17	613	72°
Oct. 25, 2024 HS	CCSU Mini Meet	16:11.60	71	609	63°
Nov. 11, 2023 HS	88th New England XC Championships	16:42.05	77	533	40°
Oct. 28, 2023 HS	NHIAA Division X-C Championships	16:45.30	8	525	77°
Oct. 14, 2023 HS	Merrimack Cross Country Festival	16:52.30	3	508
Oct. 29, 2022 HS	NHIAA Division Championship	16:57.90	12	495	57°
Nov. 5, 2022 HS	NHIAA Meet of Champions	16:59.70	34	491
Sept. 23, 2023 HS	Manchester Invitational	17:14.40	66	457	58°
Sept. 9, 2023 HS	Bobcat Cross-Country Invitational	17:19.70	3	445	83°
Sept. 20, 2022 HS	League High School x-c Meet	17:32.00	6	418	62°
Nov. 6, 2021 HS	NHIAA Meet of Champions	17:39.30	101	403	50°
Sept. 24, 2022 HS	Manchester Invitational	17:48.00	82	384	64°
Oct. 13, 2021 HS	Winnacunnet High School Cross Country Meet #2	18:12.00	6	336	75°
Oct. 30, 2021 HS	NHIAA Championships	18:24.10	50	313	55°
Nov. 25, 2023 HS	Foot Locker Northeast Regional	18:53.00	142	262	35°
Sept. 11, 2021 HS	Bobcat Invite	19:02.00	29	247	74°
Sept. 25, 2021 HS	Manchester Invitational	19:06.00	142	240	73°

600m

651

Points

1:28.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2022 HS	NHWTL @ UNH	1:28.41	3	651	39°
Jan. 6, 2024 HS	NHWTL @ PSU Afternoon	1:28.48	3	649	33°
Jan. 21, 2023 HS	UNH Meet #2	1:28.89	1	636
Dec. 30, 2022 HS	NHWTL @ UNH Afternoon	1:30.03	2	601

800m

753

Points

2:00.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2024 HS	Merrimack HS Invitational	2:00.32	4	753	60°
Jan. 18, 2025 HS	Bates Invitational	2:00.85	5	740	40°
April 15, 2023 HS	Phillips Exeter	2:00.99	2	737
April 15, 2023 HS	Phillips Exeter Meet #1	2:00.99	2	737
May 11, 2023 HS	Merrimack High School Invitational	2:01.16	4	733	75°
April 29, 2023 HS	Black Bear Invitational	2:03.19	7	685	54°
May 19, 2023 HS	Seacoast Championships	2:03.32	6	682	73°
May 25, 2023 HS	NHIAA Division I Entries & Battlenotes	2:03.89	11	668	64°
April 17, 2024 HS	Exeter	2:04.98	1	644	58°
April 17, 2024 HS	Winnacunnet, Manchester Central @ Exeter	2:04.98	1	644	58°
May 10, 2022 HS	Exeter vs Concord, Dover	2:06.58	3	608	60°
April 8, 2024 HS	Dover, Exeter @ Portsmouth	2:12.71	3	481	64°

8000m_cc

812

Points

25:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	25:04.00	24	812	59°
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:34.60	50	762	73°
Oct. 31, 2025 HS	America East Cross Country Championships	25:47.60	41	741	58°
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	27:11.60	126	615	61°

mile

739

Points

4:29.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2025 HS	UNH v. Umass Lowell	4:29.88	2	739	28°
Dec. 30, 2023 HS	USM New Year's Invitational	4:41.06	9	630
Jan. 14, 2023 HS	Dartmouth Relays	4:44.94	14	594	27°

Long-Distance

Event Group

800

Points

31:54.24

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	10000m	NEICAAA Outdoor Champs	31:54.24	4	800	64°
March 29, 2025 HS	5000m	Black & Gold Invitational	15:11.03	16	777	47°
April 19, 2025 HS	5000m	UMass Lowell George Davis Invitational	15:29.56	5	724	81°

Cross Country

Event Group

812

Points

25:04.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2025 HS	8000mCC	NEICAAA Cross Country Championships	25:04.00	24	812	59°
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:34.60	50	762	73°
Nov. 14, 2025 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	32:25.20	195	761	44°
Oct. 31, 2025 HS	8000mCC	America East Cross Country Championships	25:47.60	41	741	58°
Oct. 12, 2024 HS	8000mCC	NEICAAA Cross Country Championships	27:11.60	126	615	61°
Aug. 30, 2025 HS	5K XC	Suffolk Short Course Classic	16:10.20	17	613	72°
Oct. 25, 2024 HS	5K XC	CCSU Mini Meet	16:11.60	71	609	63°
Nov. 11, 2023 HS	5K XC	88th New England XC Championships	16:42.05	77	533	40°
Oct. 28, 2023 HS	5K XC	NHIAA Division X-C Championships	16:45.30	8	525	77°
Oct. 14, 2023 HS	5K XC	Merrimack Cross Country Festival	16:52.30	3	508
Oct. 29, 2022 HS	5K XC	NHIAA Division Championship	16:57.90	12	495	57°
Nov. 5, 2022 HS	5K XC	NHIAA Meet of Champions	16:59.70	34	491
Aug. 30, 2023 HS	4000mCC	Exeter Tri Meet	13:29.43	1	477	79°
Sept. 23, 2023 HS	5K XC	Manchester Invitational	17:14.40	66	457	58°
Sept. 9, 2023 HS	5K XC	Bobcat Cross-Country Invitational	17:19.70	3	445	83°
Sept. 20, 2022 HS	5K XC	League High School x-c Meet	17:32.00	6	418	62°
Nov. 6, 2021 HS	5K XC	NHIAA Meet of Champions	17:39.30	101	403	50°
Sept. 24, 2022 HS	5K XC	Manchester Invitational	17:48.00	82	384	64°
Oct. 13, 2021 HS	5K XC	Winnacunnet High School Cross Country Meet #2	18:12.00	6	336	75°
Oct. 30, 2021 HS	5K XC	NHIAA Championships	18:24.10	50	313	55°
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	18:53.00	142	262	35°
Sept. 11, 2021 HS	5K XC	Bobcat Invite	19:02.00	29	247	74°
Sept. 25, 2021 HS	5K XC	Manchester Invitational	19:06.00	142	240	73°
Sept. 20, 2025 HS	2000mCC	Ted Owen Invitational	26:39.30	31	1	70°

Short Sprints

Event Group

337

Points

27.35

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	200m	Seacoast Tri Meet	27.35	2	337	87°
May 4, 2021 HS	200m	Timberlane at Exeter	27.99	3	286	57°
May 1, 2021 HS	200m	Exeter @ Salem	28.37	3	258	59°
May 4, 2021 HS	100m	Timberlane at Exeter	14.01	6	220	57°
April 19, 2021 HS	200m	Exeter Meet #1	29.34	3	192	60°
April 14, 2021 HS	200m	Exeter vs Dover	29.83	2	163	56°
May 1, 2021 HS	100m	Exeter @ Salem	14.49	4	155	59°
April 14, 2021 HS	100m	Exeter vs Dover	14.59	1	143	56°
April 19, 2021 HS	100m	Exeter Meet #1	14.67	3	133	60°

Mid-D

Event Group

753

Points

2:00.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2024 HS	800m	Merrimack HS Invitational	2:00.32	4	753	60°
Jan. 18, 2025 HS	800m	Bates Invitational	2:00.85	5	740	40°
April 15, 2023 HS	800m	Phillips Exeter	2:00.99	2	737
April 15, 2023 HS	800m	Phillips Exeter Meet #1	2:00.99	2	737
May 11, 2023 HS	800m	Merrimack High School Invitational	2:01.16	4	733	75°
Feb. 4, 2023 HS	1000m	WTL at Phillips Exeter	2:37.01	3	727
Jan. 7, 2023 HS	1000m	NHWTL @ Plymouth State Afternoon	2:38.02	2	709	37°
Dec. 27, 2022 HS	1000m	Boston Holiday Challenge	2:38.58	9	699
Dec. 7, 2024 HS	1000m	38th Alden Invitational	2:39.36	19	686	37°
April 29, 2023 HS	800m	Black Bear Invitational	2:03.19	7	685	54°
May 19, 2023 HS	800m	Seacoast Championships	2:03.32	6	682	73°
Feb. 3, 2024 HS	1000m	NHWTL @ PEA Afternoon	2:40.04	5	674	36°
May 25, 2023 HS	800m	NHIAA Division I Entries & Battlenotes	2:03.89	11	668	64°
Dec. 22, 2022 HS	600m	NHWTL @ UNH	1:28.41	3	651	39°
Jan. 6, 2024 HS	600m	NHWTL @ PSU Afternoon	1:28.48	3	649	33°
April 17, 2024 HS	800m	Exeter	2:04.98	1	644	58°
April 17, 2024 HS	800m	Winnacunnet, Manchester Central @ Exeter	2:04.98	1	644	58°
Jan. 21, 2023 HS	600m	UNH Meet #2	1:28.89	1	636
Dec. 14, 2022 HS	1000m	NHWTL @ PEA	2:42.47	2	632
Dec. 27, 2023 HS	1000m	MSTCA Holiday Challenge	2:42.67	12	629
Feb. 12, 2023 HS	1000m	2023 NHIAA Division I Indoor State Championships	2:43.31	4	618	42°
May 10, 2022 HS	800m	Exeter vs Concord, Dover	2:06.58	3	608	60°
Dec. 30, 2022 HS	600m	NHWTL @ UNH Afternoon	1:30.03	2	601
April 8, 2024 HS	800m	Dover, Exeter @ Portsmouth	2:12.71	3	481	64°
Jan. 10, 2022 HS	1000m	1/10 Dome	2:55.56	3	431	35°

Mile

Event Group

796

Points

4:05.10

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	4:05.10	25	796	53°
June 2, 2024 HS	1600m	NHIAA Meet of Champions	4:23.19	2	792	84°
May 25, 2024 HS	1600m	NHIAA D-I Outdoor Championship	4:24.42	6	779	73°
June 8, 2024 HS	1600m	New England Interscholastic Outdoor Track and Field Championship	4:26.08	14	762	74°
Feb. 12, 2025 HS	Mile	UNH v. Umass Lowell	4:29.88	2	739	28°
May 17, 2024 HS	1600m	Seacoast Championships	4:31.08	2	711	70°
May 17, 2024 HS	1600m	Seacoast	4:31.08	2	711	70°
April 27, 2024 HS	1600m	Black Bear Invitational	4:31.18	6	710	62°
Dec. 30, 2023 HS	Mile	USM New Year's Invitational	4:41.06	9	630
Dec. 17, 2022 HS	1500m	NHWTL @ UNH	4:22.02	2	615	40°
Jan. 14, 2023 HS	Mile	Dartmouth Relays	4:44.94	14	594	27°
April 4, 2023 HS	1600m	Exeter Tri Meet	4:44.72	2	580	58°
May 17, 2022 HS	1600m	Winnacunnet vs Exeter	4:46.76	2	562	71°
April 18, 2023 HS	1600m	Salem, Exeter Timberlane	4:47.27	3	557	54°
April 16, 2022 HS	1500m	Phillips Exeter #1	4:32.17	4	518
Dec. 11, 2021 HS	1600m	Clipper Winter Classic	5:05.81	6	405
Jan. 27, 2022 HS	1500m	Jan 27th Dome Meet	4:49.86	8	368	44°

Distance

Event Group

748

Points

8:57.12

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	3000m	URI Coaches Invitational	8:57.12	7	748	35°
Dec. 5, 2025 HS	3000m	The Rhody Opener	8:58.20	10	742
Dec. 5, 2025 HS	3000m	The Rhody Opener	8:58.20	10	742
Dec. 5, 2025 HS	3000m	Rhody Tri-Meet Opener	8:58.20	10	742
Dec. 5, 2025 HS	3000m	Rhody Tri-Meet Opener	8:58.20	10	742
April 13, 2024 HS	3000m	The Cross-Town Tri	9:22.37	3	628	59°
Feb. 11, 2024 HS	3000m	NHIAA Indoor Championship	9:23.90	6	621	45°
Jan. 20, 2024 HS	3000m	NHWTL @ UNH Afternoon	9:27.46	3	605	21°
May 12, 2022 HS	3200m	Merrimack Invitational	10:09.60	6	597	84°
May 20, 2022 HS	3200m	Seacoast Championships	10:12.24	2	586	67°
May 27, 2022 HS	3200m	2022 NHIAA Division I State Championships	10:15.07	11	574	85°
April 19, 2022 HS	3200m	Exeter vs Memorial, Salem	10:31.45	1	510	60°
April 12, 2022 HS	3200m	Spaulding vs Exeter, Portsmouth	10:47.92	2	449	67°

Steeple

Event Group

784

Points

9:53.92

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	3000mSC	UNH Jim Boulanger Invitational	9:53.92	4	784	43°

Long Sprints

Event Group

641

Points

53.93

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2023 HS	400m	Dover, Londonderry @ Exeter	53.93	2	641	75°
May 7, 2024 HS	400m	Windham, Nashua North @ Exeter	54.49	3	613	74°

Season Bests

Mile event group

1600m '2022 · Winnacunnet v… · 71°

4:46.76 562 pts

1500m '2022 · NHWTL @ UNH · 40°

4:22.02 615 pts

1600m '2024 · NHIAA Meet of… · 84°

4:23.19 792 pts

Mid-D event group

800m '2022 · Exeter vs Con… · 60°

2:06.58 608 pts

800m '2023 · Phillips Exet…

2:00.99 737 pts

800m '2024 · Merrimack HS … · 60°

2:00.32 753 pts

Long Sprints event group

400m '2023 · Dover, London… · 75°

53.93 641 pts

400m '2024 · Windham, Nash… · 74°

54.49 613 pts

Distance event group

3200m '2022 · Merrimack Inv… · 84°

10:09.60 597 pts

3000m '2024 · The Cross-Tow… · 59°

9:22.37 628 pts

Cross Country event group

5000m '2021 · NHIAA Meet of… · 50°

17:39.30 403 pts

5000m '2022 · NHIAA Divisio… · 57°

16:57.90 495 pts

5000m '2023 · 88th New Engl… · 40°

16:42.05 533 pts

Short Sprints event group

200m '2021 · Seacoast Tri … · 87°

27.35 337 pts

Gavin Malark

Gavin Malark

Gavin Malark

Gavin Malark

Trophy Case

Class Rankings

Mile

Mid-D

Long Sprints

Wins Against

10000m

10000m_cc

100m

1000m

1500m

1600m

200m

2000m_cc

3000m

3000msc

3200m

400m

4000m_cc

5000m

5000m_cc

600m

800m

8000m_cc

mile

Long-Distance

Cross Country

Short Sprints

Mid-D

Mile

Distance

Steeple

Long Sprints

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