Performance Dashboard
Athlete analytics & progression tracking
1000m
610
Points
2:43.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:43.78 | 31 | 610 |
1500m
698
Points
4:13.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:13.99 | 40 | 698 | 51° |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:15.91 | 14 | 678 | |
| June 18, 2023 | New Balance Nationals Outdoor | 4:26.23 | 60 | 574 | 84° |
1600m
862
Points
4:16.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2025 | Bob Friday Warrior Invitational | 4:16.78 | 4 | 862 | 66° |
| May 17, 2025 | DIAA Track & Field Championships | 4:20.36 | 4 | 823 | 81° |
| April 19, 2024 | Bob Friday Warrior Invitational | 4:22.81 | 2 | 796 | 60° |
| April 5, 2025 | Delaware Invitational | 4:23.02 | 7 | 794 | 62° |
| May 11, 2024 | New Castle County Track & Field Championships | 4:23.20 | 3 | 792 | 63° |
| May 16, 2024 | New Castle County Championships | 4:23.20 | 3 | 792 | 71° |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 4:26.15 | 5 | 761 | 40° |
| April 27, 2024 | New Balance Whippets T&F Invitational | 4:27.54 | 10 | 747 | 57° |
| Jan. 19, 2025 | The VA Showcase | 4:31.81 | 41 | 703 | |
| Jan. 14, 2024 | The VA Showcase | 4:36.84 | 47 | 654 | |
| May 20, 2023 | DIAA Track & Field Championships | 4:37.10 | 13 | 652 | 72° |
| April 29, 2023 | 19th Annual Unionville Invitational | 4:38.92 | 16 | 634 | 62° |
| May 13, 2023 | New Castle County Track & Field Championships | 4:39.09 | 13 | 633 | 71° |
| May 12, 2023 | New Castle County Championships | 4:39.09 | 13 | 633 | 85° |
| April 21, 2023 | Bob Friday Warrior Invitational | 4:42.75 | 19 | 598 | |
| April 26, 2023 | Charter Mini Meet #1 | 4:48.40 | 8 | 547 | 62° |
| April 13, 2023 | Tatnall Tri Meet | 4:49.50 | 3 | 538 | 85° |
2mile
783
Points
9:31.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 9:31.10 | 1 | 783 | 86° |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 9:45.84 | 6 | 715 | 40° |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:41.42 | 86 | 488 |
2mile_cc
368
Points
11:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 11:16.10 | 6 | 368 | 79° |
3000m
814
Points
8:44.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 8:44.02 | 28 | 814 | 68° |
| Feb. 7, 2025 | Henderson Invitational at the Ott Center | 9:00.64 | 3 | 730 | 43° |
3200m
814
Points
9:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2025 | DIAA Meet of Champions | 9:21.00 | 2 | 814 | 68° |
| March 21, 2025 | DIAA MOC | 9:21.00 | 2 | 814 | 53° |
| May 22, 2024 | DIAA Meet of Champions | 9:22.29 | 2 | 808 | 86° |
| April 16, 2025 | Twilight Invitational | 9:26.65 | 1 | 787 | 54° |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:28.57 | 17 | 778 | 67° |
| May 18, 2024 | DIAA Track & Field Championships | 9:34.68 | 3 | 749 | 66° |
| May 17, 2025 | DIAA Track & Field Championships | 9:34.72 | 3 | 749 | 81° |
| April 8, 2024 | Twilight Invitational | 9:34.91 | 1 | 748 | 66° |
| May 10, 2025 | 2025 New Castle County Championships | 9:35.61 | 2 | 745 | 69° |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 9:45.84 | 6 | 699 | 40° |
| Feb. 3, 2024 | DIAA State Indoor Track & Field Championships | 9:46.31 | 3 | 697 | |
| Feb. 8, 2024 | DIAA State Indoor Championships | 9:46.31 | 3 | 697 | |
| Jan. 19, 2025 | The VA Showcase | 9:46.63 | 44 | 695 | |
| Jan. 14, 2024 | The VA Showcase | 9:48.98 | 32 | 685 | |
| May 24, 2023 | DIAA Meet of Champions | 9:50.04 | 3 | 680 | 83° |
| May 20, 2023 | DIAA Track & Field Championships | 9:57.78 | 6 | 646 | 72° |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:06.18 | 4 | 611 | |
| Jan. 28, 2023 | Tower Hill Invitational #5 | 10:19.33 | 2 | 557 | 52° |
| April 1, 2023 | N5CTA Invite (Formerly Diamond State Relays) | 10:21.01 | 4 | 551 | 69° |
| Feb. 4, 2023 | DIAA State Indoor Track & Field Championships | 10:34.80 | 15 | 497 | |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:38.32 | 84 | 484 |
3200m_cc
573
Points
10:15.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Cherokee Challenge | 10:15.49 | 2 | 573 | 86° |
4000m_cc
249
Points
15:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:00.30 | 73 | 249 |
5000m_cc
727
Points
15:28.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Southeast Regional | 15:28.50 | 28 | 727 | |
| Sept. 27, 2025 | 32nd Annual Carlisle Invitational | 15:31.20 | 4 | 719 | 75° |
| Oct. 17, 2025 | Joe O'Neill XC Invitational | 15:32.50 | 2 | 715 | 63° |
| Nov. 8, 2025 | DIAA Cross Country State Championships | 15:47.80 | 2 | 673 | 69° |
| Nov. 1, 2025 | New Castle County Cross Country Championships | 15:48.91 | 3 | 670 | 59° |
| Nov. 1, 2025 | NC | 15:48.91 | 3 | 670 | 59° |
| Oct. 5, 2024 | Great American XC Festival | 15:49.20 | 52 | 669 | 81° |
| Nov. 9, 2024 | DIAA Cross Country State Championships | 15:51.70 | 3 | 662 | 59° |
| Oct. 25, 2024 | DISC XC Championships | 15:56.09 | 2 | 651 | 63° |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 15:58.70 | 12 | 644 | 72° |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:03.84 | 113 | 630 | 57° |
| Nov. 2, 2024 | New Castle County Champs presented by Delaware Running Co/ASICS | 16:05.40 | 3 | 626 | 61° |
| Oct. 18, 2024 | Joe O'Neill XC Invitational | 16:06.20 | 6 | 624 | 66° |
| Oct. 23, 2025 | DISC XC Championships | 16:08.30 | 2 | 618 | 60° |
| Oct. 23, 2025 | DISC XC Championships | 16:08.30 | 2 | 618 | 60° |
| Nov. 19, 2023 | NXR Southeast Regional | 16:12.30 | 44 | 608 | 60° |
| Oct. 7, 2023 | Great American XC Festival | 16:27.10 | 3 | 570 | 73° |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 16:35.70 | 29 | 548 | 76° |
| Oct. 27, 2023 | DISC XC Championships | 16:59.90 | 4 | 490 | 77° |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 17:09.00 | 76 | 469 | 69° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:12.00 | 189 | 462 | 64° |
| Nov. 26, 2022 | Team Southeast Regional | 17:21.00 | 78 | 442 | 61° |
| Oct. 27, 2022 | 2022 DISC XC Championships | 17:32.02 | 1 | 418 | 64° |
| Nov. 5, 2022 | New Castle County Championships | 17:40.27 | 12 | 401 | 76° |
| Nov. 12, 2022 | DIAA Cross Country State Championships | 17:40.50 | 11 | 400 | 71° |
| Oct. 21, 2022 | 2022 Killens Pond Invitational | 19:00.14 | 55 | 250 | 65° |
800m
776
Points
1:59.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2025 | Charter Mini Meet | 1:59.38 | 1 | 776 | 50° |
| April 12, 2024 | Bob Behr Invitational | 2:00.64 | 4 | 745 | 65° |
| April 23, 2024 | Charter Mini Meet #1 | 2:03.43 | 6 | 679 | 67° |
| Jan. 8, 2025 | La Salle Winter Series - Boys Distance Night | 2:03.52 | 31 | 677 | |
| Jan. 6, 2024 | The Armory Hispanic Games | 2:06.39 | 29 | 612 | |
| April 5, 2023 | Twilight Invitational | 2:11.49 | 13 | 505 | 76° |
| April 26, 2023 | Charter Mini Meet #1 | 2:13.73 | 23 | 461 | 62° |
| April 13, 2023 | Tatnall Tri Meet | 2:15.53 | 8 | 427 | 85° |
mile
799
Points
4:24.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:24.13 | 50 | 799 | 73° |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 4:26.15 | 5 | 778 | 40° |
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 4:26.73 | 8 | 772 | 49° |
| March 10, 2024 | Nike Indoor Nationals | 4:30.79 | 38 | 730 | 51° |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:32.85 | 3 | 709 | |
| Jan. 24, 2024 | UC High School Invitational | 4:34.05 | 2 | 697 | 44° |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:34.61 | 16 | 692 | |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:35.34 | 8 | 685 | |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:41.62 | 92 | 624 | |
| June 18, 2023 | New Balance Nationals Outdoor | 4:44.26 | 57 | 600 | 84° |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:01.62 | 54 | 451 |
Mid-D
Event Group
776
Points
1:59.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2025 | 800m | Charter Mini Meet | 1:59.38 | 1 | 776 | 50° |
| April 12, 2024 | 800m | Bob Behr Invitational | 2:00.64 | 4 | 745 | 65° |
| April 23, 2024 | 800m | Charter Mini Meet #1 | 2:03.43 | 6 | 679 | 67° |
| Jan. 8, 2025 | 800m | La Salle Winter Series - Boys Distance Night | 2:03.52 | 31 | 677 | |
| Jan. 6, 2024 | 800m | The Armory Hispanic Games | 2:06.39 | 29 | 612 |
Mile
Event Group
862
Points
4:16.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2025 | 1600m | Bob Friday Warrior Invitational | 4:16.78 | 4 | 862 | 66° |
| May 17, 2025 | 1600m | DIAA Track & Field Championships | 4:20.36 | 4 | 823 | 81° |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:24.13 | 50 | 799 | 73° |
| April 19, 2024 | 1600m | Bob Friday Warrior Invitational | 4:22.81 | 2 | 796 | 60° |
| April 5, 2025 | 1600m | Delaware Invitational | 4:23.02 | 7 | 794 | 62° |
Distance
Event Group
814
Points
9:21.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2025 | 3200m | DIAA Meet of Champions | 9:21.00 | 2 | 814 | 68° |
| March 21, 2025 | 3200m | DIAA MOC | 9:21.00 | 2 | 814 | 53° |
| June 22, 2025 | 3000m | Nike Outdoor Nationals | 8:44.02 | 28 | 814 | 68° |
| May 22, 2024 | 3200m | DIAA Meet of Champions | 9:22.29 | 2 | 808 | 86° |
| April 16, 2025 | 3200m | Twilight Invitational | 9:26.65 | 1 | 787 | 54° |
Cross Country
Event Group
727
Points
15:28.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2025 | 5K XC | Nike Cross Nationals Southeast Regional | 15:28.50 | 28 | 727 | |
| Sept. 27, 2025 | 5K XC | 32nd Annual Carlisle Invitational | 15:31.20 | 4 | 719 | 75° |
| Oct. 17, 2025 | 5K XC | Joe O'Neill XC Invitational | 15:32.50 | 2 | 715 | 63° |
| Nov. 8, 2025 | 5K XC | DIAA Cross Country State Championships | 15:47.80 | 2 | 673 | 69° |
| Nov. 1, 2025 | 5K XC | New Castle County Cross Country Championships | 15:48.91 | 3 | 670 | 59° |