Performance Dashboard
Athlete analytics & progression tracking
1500m
916
Points
3:54.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2024 | CCS Outdoor T&F Championship | 3:54.86 | 1 | 916 | 85° |
| May 16, 2024 | Mount Union Last Chance Meet | 3:55.00 | 4 | 915 | 75° |
| April 28, 2023 | Collegiate Conference of the South Championships | 3:58.41 | 1 | 874 | 75° |
| March 19, 2022 | Emory Spring Break Classic | 3:58.80 | 6 | 869 | 63° |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 3:59.39 | 12 | 862 | 82° |
| April 10, 2021 | Berry Field Day Invitational | 4:00.28 | 1 | 852 | 72° |
| April 17, 2021 | Georgia Tech Invitational | 4:00.71 | 35 | 846 | 67° |
| April 9, 2022 | Flames Invitational | 4:00.84 | 35 | 845 | |
| March 13, 2021 | Myrtle Beach Collegiate Challenge | 4:00.89 | 2 | 844 | |
| March 12, 2022 | Myrtle Beach Collegiate Challenge | 4:02.40 | 2 | 827 | 70° |
| April 3, 2021 | SWU GottaRun Invite | 4:06.69 | 2 | 778 | 57° |
| March 14, 2020 | Coastal Carolina Invitational | 4:07.18 | 2 | 772 | |
| April 29, 2021 | USA South T&F Championships | 4:09.05 | 3 | 751 | 68° |
| March 25, 2023 | Lee University Invitational | 4:11.43 | 24 | 725 | 75° |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:14.50 | 52 | 692 | 58° |
| April 8, 2023 | Flames Invitational | 4:14.58 | 74 | 692 | 53° |
| March 2, 2019 | Milton Showcase Invitational | 4:15.97 | 5 | 677 |
1600m
757
Points
4:26.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2019 | Region 5 7-A Track and Field Championship | 4:26.55 | 3 | 757 | |
| May 4, 2019 | GHSA Sectional AAAAAAA, (Regions 2,4,5,8) | 4:30.52 | 10 | 716 | |
| March 30, 2019 | Pepsi Florida Relays | 4:32.77 | 16 | 694 | 79° |
| March 25, 2019 | Fulton County Championships | 4:34.47 | 6 | 677 | 63° |
| March 9, 2019 | Jerry Arnold Georgia Challenge | 4:35.29 | 3 | 669 | |
| March 27, 2018 | Fulton County Championships | 4:37.24 | 6 | 650 | |
| Feb. 24, 2018 | Hornets 8-Way | 4:38.66 | 2 | 637 | |
| April 12, 2017 | Marist Home Meet #2 | 4:46.61 | 7 | 563 | |
| March 29, 2017 | Region 5-AAAAAAA JV Boys and Girls Championship | 4:48.64 | 4 | 545 | |
| March 11, 2017 | 4th Annual Longhorn Stampede | 4:54.59 | 17 | 494 | |
| March 15, 2017 | North GA JV Invitational | 4:56.88 | 2 | 475 | |
| March 8, 2017 | Lassiter JV Meet #2 | 4:59.94 | 1 | 450 | |
| April 13, 2016 | Marist Home Meet #3 | 5:09.11 | 31 | 380 | |
| April 16, 2016 | Marietta LAST CHANCE Invitational | 5:10.26 | 20 | 372 | |
| April 1, 2016 | Woodstock Distance Carnival | 5:12.43 | 7 | 356 | |
| March 2, 2016 | Milton, Pebblebrook, Walton Tri-Meet | 5:15.38 | 9 | 335 | |
| March 9, 2016 | Roswell Home Meet #2 | 5:16.01 | 16 | 331 | |
| Feb. 27, 2016 | Hornets 8-Way | 5:21.54 | 22 | 294 |
2000msc
593
Points
6:59.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 6th Annual Marietta Distance Carnival | 6:59.23 | 6 | 593 |
3000m
808
Points
8:45.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2024 | JDL Thursday College Clash | 8:45.15 | 1 | 808 | |
| Jan. 15, 2023 | Emory CrossPlex Showdown | 9:05.82 | 10 | 705 | |
| Jan. 19, 2020 | Emory CrossPlex Showdown | 9:11.14 | 14 | 680 | |
| Feb. 28, 2022 | DIII Atlantic Indoor Championships | 9:18.75 | 8 | 645 | |
| Feb. 5, 2022 | Joe LaRocco Invitational | 9:57.69 | 5 | 479 |
3000m_cc
298
Points
10:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Wingfoot XC Classic | 10:48.70 | 65 | 298 | 92° |
3200m_cc
8
Points
14:26.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2015 | Big Peach Ekiden Presented By Saucony | 14:26.01 | 226 | 8 |
5000m
741
Points
15:23.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Berry Field Day Invitational | 15:23.61 | 6 | 741 | 72° |
| April 29, 2021 | USA South T&F Championships | 16:19.53 | 9 | 589 | 68° |
| April 28, 2023 | Collegiate Conference of the South Championships | 16:50.18 | 7 | 513 | 75° |
| Feb. 29, 2020 | Savannah State Tiger Relays | 16:56.71 | 2 | 498 | 56° |
| May 8, 2024 | CCS Outdoor T&F Championship | 17:08.40 | 5 | 471 | 85° |
5000m_cc
614
Points
16:09.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2018 | Bob Blastow Early Bird | 16:09.99 | 7 | 614 | |
| Oct. 20, 2018 | Area 3 Region 4 and 5 -7A CC Championships | 16:24.64 | 13 | 576 | |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 16:28.27 | 1 | 567 | |
| Sept. 23, 2017 | Wingfoot XC Classic | 16:45.11 | 1 | 525 | 85° |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 16:47.49 | 51 | 520 | 49° |
| Oct. 13, 2018 | Hill on Wheels Fishy Invite | 16:48.68 | 6 | 517 | |
| Aug. 26, 2017 | Bob Blastow Early Bird | 16:56.36 | 34 | 499 | |
| Nov. 24, 2018 | Foot Locker South Regional | 17:00.28 | 31 | 489 | |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 17:05.60 | 46 | 477 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:11.80 | 8 | 463 | |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 17:27.30 | 67 | 428 | 78° |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 17:35.37 | 56 | 411 | |
| Sept. 22, 2018 | Wingfoot XC Classic | 17:42.40 | 95 | 396 | 86° |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 17:45.42 | 35 | 390 | 71° |
| Oct. 22, 2016 | Area 3 Region 4 and 5 -7A CC Championships | 17:48.77 | 35 | 383 | |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 18:17.83 | 33 | 325 | 72° |
| Sept. 8, 2018 | Carrollton Orthopedic Invitational | 18:18.84 | 29 | 323 | |
| Aug. 27, 2016 | Bob Blastow Early Bird | 18:35.31 | 19 | 293 | |
| Oct. 8, 2016 | Gene Mullin Invitational | 18:47.29 | 9 | 272 | 78° |
| Sept. 16, 2017 | Fulton County XC Championships Public and Private | 18:51.66 | 2 | 264 | |
| Aug. 12, 2017 | Milton Time Trial | 19:01.00 | 9 | 248 | |
| Sept. 10, 2016 | The Coach Benson Double Dip Invitational | 19:07.10 | 27 | 238 | |
| Oct. 6, 2018 | RAM Invitational | 19:17.10 | 5 | 222 | 86° |
| Aug. 11, 2018 | Milton Time Trial | 19:30.00 | 3 | 203 | 90° |
| Sept. 15, 2018 | 2018 Milton Cross Country Invitational | 19:41.99 | 51 | 185 | |
| Sept. 17, 2016 | Fulton County XC Championships Public and Private | 19:51.72 | 19 | 171 | |
| Oct. 31, 2015 | Region 5-AAAAAA Cross Country Championships | 19:52.32 | 95 | 170 | |
| Oct. 17, 2015 | Nike/Fleet Feet Coach Wood Invitational 2015 | 20:36.15 | 121 | 115 | 66° |
| Aug. 29, 2015 | Bob Blastow Early Bird | 21:03.80 | 70 | 86 | |
| Sept. 26, 2015 | Wingfoot XC Classic | 21:07.50 | 110 | 83 | 67° |
| Sept. 12, 2015 | Mizuno Covered Bridge Run | 21:20.09 | 86 | 71 | 76° |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 21:53.91 | 109 | 44 | 63° |
| Sept. 19, 2015 | Fulton County XC Championships (Public and Private) | 22:08.40 | 42 | 35 |
6000m_cc
739
Points
19:01.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Young Harris XC Opener | 19:01.80 | 13 | 739 | 81° |
800m
896
Points
1:54.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Berry Field Day Invitational | 1:54.71 | 3 | 896 | 72° |
| March 11, 2023 | Myrtle Beach Collegiate Challenge | 1:56.00 | 2 | 862 | 61° |
| April 28, 2023 | Collegiate Conference of the South Championships | 1:56.29 | 2 | 855 | 75° |
| April 9, 2022 | Flames Invitational | 1:57.33 | 46 | 828 | |
| April 2, 2022 | SWU GottaRun Invite | 1:57.84 | 1 | 815 | 60° |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 1:57.97 | 3 | 812 | 52° |
| Jan. 21, 2024 | KMS Invitational | 1:58.11 | 1 | 808 | 41° |
| May 8, 2024 | CCS Outdoor T&F Championship | 1:58.98 | 2 | 786 | 85° |
| April 10, 2021 | Berry Field Day Invitational | 1:59.47 | 7 | 774 | 72° |
| April 28, 2023 | Collegiate Conference of the South Championships | 1:59.57 | 1 | 772 | 75° |
| March 25, 2019 | Fulton County Championships | 1:59.99 | 3 | 761 | 63° |
| April 25, 2019 | Region 5 7-A Track and Field Championship | 2:00.19 | 4 | 756 | |
| April 8, 2023 | Flames Invitational | 2:01.61 | 62 | 722 | 53° |
| April 11, 2018 | Marist Home Meet #2 | 2:01.68 | 6 | 720 | |
| May 8, 2024 | CCS Outdoor T&F Championship | 2:01.94 | 3 | 714 | 85° |
| May 4, 2019 | GHSA Sectional AAAAAAA, (Regions 2,4,5,8) | 2:02.66 | 14 | 697 | |
| April 17, 2018 | 5-7A Region Championships | 2:04.38 | 6 | 657 | |
| March 10, 2018 | 2018 Jerry Arnold Challenge | 2:05.11 | 10 | 641 | |
| March 30, 2018 | Woodstock Distance Carnival | 2:06.73 | 2 | 605 | 63° |
| March 22, 2017 | Roswell - Milton Dual Meet | 2:10.98 | 4 | 515 |
8000m_cc
736
Points
25:50.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 25:50.90 | 30 | 736 | 55° |
| Oct. 13, 2023 | Roanoke XC Invitational | 26:17.50 | 18 | 695 | 76° |
| Sept. 23, 2022 | 39th Annual Queen City Invitational | 26:21.00 | 32 | 690 | |
| Oct. 31, 2020 | UNG PBC Preview Meet | 26:36.70 | 9 | 666 | 60° |
| Oct. 5, 2019 | Greater Louisville Classic | 26:56.20 | 167 | 637 | |
| Nov. 2, 2019 | USA South Championship | 26:56.40 | 14 | 637 | 60° |
| Sept. 9, 2022 | UNG Invitational | 27:01.80 | 5 | 629 | 76° |
| Oct. 16, 2021 | Berry Invitational | 27:07.90 | 15 | 620 | 69° |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 27:07.90 | 48 | 620 | 57° |
| Oct. 15, 2022 | Berry Invitational | 27:19.10 | 35 | 604 | 79° |
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 27:21.90 | 103 | 600 | 54° |
| Sept. 30, 2023 | Berry Invitational | 27:26.80 | 35 | 593 | 87° |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 27:28.10 | 47 | 591 | 85° |
| Oct. 19, 2019 | Berry College Cross Country Invitational | 27:37.50 | 59 | 578 | 58° |
| Sept. 21, 2019 | Wingfoot XC Classic | 27:37.50 | 42 | 578 | 84° |
| Oct. 29, 2022 | Collegiate Conference of the South Championships | 27:46.50 | 12 | 565 | |
| Sept. 14, 2019 | UNG Cross Country Invitational | 28:20.20 | 13 | 520 | 84° |
| Oct. 28, 2023 | Collegiate Conference of the South Cross Country Championships | 29:04.70 | 10 | 463 | 78° |
| Feb. 26, 2021 | 2020 USA South XC West Championships | 30:09.20 | 19 | 386 | 76° |
| Nov. 12, 2022 | NCAA Division III South Region Cross Country Championships | 31:10.00 | 124 | 320 | 76° |
mile
906
Points
4:14.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:14.37 | 17 | 906 | 57° |
| Jan. 14, 2024 | Emory Crossplex Showdown | 4:20.94 | 2 | 833 | |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 4:21.04 | 7 | 832 | |
| Feb. 28, 2022 | DIII Atlantic Indoor Championships | 4:21.85 | 1 | 823 | |
| Feb. 13, 2021 | Samford Bulldog Open | 4:21.91 | 3 | 823 | |
| Feb. 10, 2024 | Joe LaRocco Invitational | 4:21.97 | 1 | 822 | 65° |
| Jan. 21, 2024 | KMS Invitational | 4:22.30 | 2 | 818 | 41° |
| Feb. 12, 2022 | Samford Bulldog Open | 4:24.78 | 13 | 792 | |
| Jan. 31, 2021 | KMS Open | 4:28.65 | 13 | 752 | |
| Feb. 8, 2020 | Roanoke Elite Meet | 4:29.24 | 7 | 746 | |
| Feb. 6, 2021 | Roanoke Elite Meet | 4:30.17 | 1 | 736 | |
| Feb. 5, 2022 | Joe LaRocco Invitational | 4:33.48 | 2 | 703 | |
| Jan. 11, 2020 | Orange & Purple Classic | 4:33.94 | 6 | 698 | 67° |
| Feb. 18, 2022 | U of SC Indoor Open | 4:36.32 | 15 | 675 | 70° |
| Feb. 22, 2020 | USC Indoor Open | 4:36.66 | 37 | 672 | |
| Feb. 2, 2019 | Music City HS Indoor Invitational | 4:37.50 | 25 | 664 | |
| April 18, 2019 | Milton HS Senior Night | 4:38.32 | 1 | 656 | |
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 4:41.10 | 6 | 629 | |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 4:43.31 | 28 | 609 | |
| Jan. 12, 2019 | KYA HS Indoor Classic | 4:46.59 | 4 | 579 | 45° |
3mile_cc
246
Points
18:20.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 20, 2016 | Atlanta Classic | 18:20.73 | 9 | 246 |
Mile
Event Group
916
Points
3:54.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2024 | 1500m | CCS Outdoor T&F Championship | 3:54.86 | 1 | 916 | 85° |
| May 16, 2024 | 1500m | Mount Union Last Chance Meet | 3:55.00 | 4 | 915 | 75° |
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:14.37 | 17 | 906 | 57° |
| April 28, 2023 | 1500m | Collegiate Conference of the South Championships | 3:58.41 | 1 | 874 | 75° |
| March 19, 2022 | 1500m | Emory Spring Break Classic | 3:58.80 | 6 | 869 | 63° |
Steeple
Event Group
593
Points
6:59.23
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2019 | 2000mSC | 6th Annual Marietta Distance Carnival | 6:59.23 | 6 | 593 |
Distance
Event Group
808
Points
8:45.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2024 | 3000m | JDL Thursday College Clash | 8:45.15 | 1 | 808 | |
| Jan. 15, 2023 | 3000m | Emory CrossPlex Showdown | 9:05.82 | 10 | 705 | |
| Jan. 19, 2020 | 3000m | Emory CrossPlex Showdown | 9:11.14 | 14 | 680 | |
| Feb. 28, 2022 | 3000m | DIII Atlantic Indoor Championships | 9:18.75 | 8 | 645 | |
| Feb. 5, 2022 | 3000m | Joe LaRocco Invitational | 9:57.69 | 5 | 479 |
Cross Country
Event Group
739
Points
19:01.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | Young Harris XC Opener | 19:01.80 | 13 | 739 | 81° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III South Region Cross Country Championships | 25:50.90 | 30 | 736 | 55° |
| Oct. 13, 2023 | 8000mCC | Roanoke XC Invitational | 26:17.50 | 18 | 695 | 76° |
| Sept. 23, 2022 | 8000mCC | 39th Annual Queen City Invitational | 26:21.00 | 32 | 690 | |
| Oct. 31, 2020 | 8000mCC | UNG PBC Preview Meet | 26:36.70 | 9 | 666 | 60° |
Long-Distance
Event Group
741
Points
15:23.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2024 | 5000m | Berry Field Day Invitational | 15:23.61 | 6 | 741 | 72° |
| April 29, 2021 | 5000m | USA South T&F Championships | 16:19.53 | 9 | 589 | 68° |
| April 28, 2023 | 5000m | Collegiate Conference of the South Championships | 16:50.18 | 7 | 513 | 75° |
| Feb. 29, 2020 | 5000m | Savannah State Tiger Relays | 16:56.71 | 2 | 498 | 56° |
| May 8, 2024 | 5000m | CCS Outdoor T&F Championship | 17:08.40 | 5 | 471 | 85° |
Mid-D
Event Group
896
Points
1:54.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2024 | 800m | Berry Field Day Invitational | 1:54.71 | 3 | 896 | 72° |
| March 11, 2023 | 800m | Myrtle Beach Collegiate Challenge | 1:56.00 | 2 | 862 | 61° |
| April 28, 2023 | 800m | Collegiate Conference of the South Championships | 1:56.29 | 2 | 855 | 75° |
| April 9, 2022 | 800m | Flames Invitational | 1:57.33 | 46 | 828 | |
| April 2, 2022 | 800m | SWU GottaRun Invite | 1:57.84 | 1 | 815 | 60° |