Performance Dashboard
Athlete analytics & progression tracking
100m
726
Points
13.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2018 | Concorde District Mega-Meet Part I | 13.44 | 2 | 726 | 62° |
200m
869
Points
25.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 25.81 | 7 | 869 | 50° |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 25.96 | 2 | 856 | 78° |
| Jan. 13, 2024 | Penn Select 10 | 26.01 | 15 | 851 | |
| May 17, 2019 | Concorde District Spring Track Championships | 26.02 | 1 | 850 | 79° |
| May 17, 2019 | Concorde District Spring Track Championships | 26.39 | 3 | 818 | 79° |
| May 18, 2018 | Concorde District Championship | 26.66 | 3 | 795 | 68° |
| April 28, 2018 | Cassel's XBC Track Experience | 26.67 | 8 | 795 | |
| May 5, 2018 | Dogwood Track Classic | 26.73 | 24 | 789 | 74° |
| May 18, 2018 | Concorde District Championship | 26.92 | 2 | 774 | 68° |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 27.36 | 12 | 737 |
300m
880
Points
41.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 41.54 | 23 | 880 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 41.57 | 6 | 878 | |
| Feb. 1, 2019 | 2019 Concorde District Indoor Track Championships | 42.43 | 2 | 836 | |
| Dec. 28, 2019 | PR Holiday Invitational | 42.84 | 7 | 817 | |
| Dec. 8, 2018 | WT Woodson, Westfield, TC Williams & West Potomac | 45.74 | 3 | 684 |
400m
964
Points
56.35
Personal Record
400h
795
Points
1:08.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 1:08.26 | 5 | 795 | 53° |
500m
876
Points
1:17.16
Personal Record
5000m_cc
455
Points
22:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Disney Cross Country Classic | 22:29.60 | 38 | 455 | 84° |
800m
816
Points
2:21.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2019 | Concorde District Mega-Meet- Part II | 2:21.06 | 1 | 816 | |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 2:21.20 | 10 | 814 | |
| May 17, 2019 | Concorde District Spring Track Championships | 2:21.92 | 1 | 804 | 79° |
3mile_cc
580
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 20:07.00 | 15 | 580 | |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 20:17.00 | 42 | 566 | |
| Sept. 7, 2019 | Monroe Parker Invitational | 21:40.00 | 18 | 455 | |
| Oct. 1, 2019 | Concorde District Meet #3 | 22:09.00 | 7 | 419 |
Short Sprints
Event Group
869
Points
25.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2024 | 200m | Penn Challenge | 25.81 | 7 | 869 | 50° |
| April 18, 2019 | 200m | Leslie Sherman Memorial Invitational | 25.96 | 2 | 856 | 78° |
| Jan. 13, 2024 | 200m | Penn Select 10 | 26.01 | 15 | 851 | |
| May 17, 2019 | 200m | Concorde District Spring Track Championships | 26.02 | 1 | 850 | 79° |
| May 17, 2019 | 200m | Concorde District Spring Track Championships | 26.39 | 3 | 818 | 79° |
Long Sprints
Event Group
964
Points
56.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2019 | 400m | 6A Region D Championship | 56.35 | 2 | 964 | 86° |
| May 4, 2019 | 400m | 2019 Dogwood Track Classic | 56.72 | 3 | 951 | 84° |
| April 28, 2024 | 400m | Springtime Invitational | 57.05 | 4 | 939 | 64° |
| June 1, 2019 | 400m | VHSL Class 5/6 State Outdoor T&F Championships | 57.06 | 7 | 939 | |
| May 5, 2024 | 400m | Ivy League Heptagonal Championships | 57.11 | 13 | 937 | 56° |
Hurdles
Event Group
795
Points
1:08.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 400H | Sam Howell Invitational | 1:08.26 | 5 | 795 | 53° |
Cross Country
Event Group
580
Points
20:07.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2019 | 3 Mile XC | 2019 Concorde District CC Championship | 20:07.00 | 15 | 580 | |
| Nov. 7, 2019 | 3 Mile XC | 2019 North Region Cross Country Championship | 20:17.00 | 42 | 566 | |
| Sept. 7, 2019 | 3 Mile XC | Monroe Parker Invitational | 21:40.00 | 18 | 455 | |
| Oct. 12, 2019 | 5K XC | Disney Cross Country Classic | 22:29.60 | 38 | 455 | 84° |
| Oct. 1, 2019 | 3 Mile XC | Concorde District Meet #3 | 22:09.00 | 7 | 419 |
Mid-D
Event Group
816
Points
2:21.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2019 | 800m | Concorde District Mega-Meet- Part II | 2:21.06 | 1 | 816 | |
| April 6, 2019 | 800m | 2019 = PR= Northern Virginia Invitational | 2:21.20 | 10 | 814 | |
| May 17, 2019 | 800m | Concorde District Spring Track Championships | 2:21.92 | 1 | 804 | 79° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava