Performance Dashboard
Athlete analytics & progression tracking
1000m
798
Points
2:33.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2008 | Sec. 11 Boys Cross Over B | 2:33.20 | 1 | 798 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 2:34.16 | 7 | 780 | |
| Feb. 10, 2009 | Section 11 State Qualifier | 2:36.26 | 1 | 741 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 2:37.88 | 1 | 712 | |
| Jan. 31, 2009 | Sec. 11 Large School Champs | 2:39.54 | 1 | 682 |
1500m
448
Points
4:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2006 | Suffolk Officials Meet | 4:40.00 | 5 | 448 | 50° |
1600m
860
Points
4:16.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2009 | Sec. 11 Division Champs | 4:16.92 | 1 | 860 | |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:17.04 | 5 | 859 | |
| June 6, 2009 | Section 11 State Qualifier | 4:19.69 | 3 | 830 | |
| Jan. 4, 2009 | Section 11 Cross Over D | 4:30.41 | 1 | 717 | |
| Dec. 3, 2008 | Sec. 11 Boys Cross Over A | 4:31.80 | 1 | 704 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 4:34.74 | 2 | 674 | |
| April 19, 2008 | Boys Suffolk Coaches Invitational | 4:35.23 | 4 | 670 | |
| Jan. 31, 2009 | Sec. 11 Large School Champs | 4:36.52 | 2 | 657 | |
| May 3, 2008 | St. Anthony's Invitational | 4:39.84 | 17 | 625 | |
| May 3, 2008 | St. Anthony's Invitational | 4:39.84 | 17 | 625 | |
| Dec. 6, 2006 | Season best | 4:42.34 | 25 | 602 | |
| June 2, 2007 | Section 11 State Qualifier | 4:45.26 | 7 | 575 | |
| April 15, 2006 | Suffolk Boys Coaches Meet | 5:01.42 | 6 | 439 | 69° |
3200m
798
Points
9:24.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2009 | Sec. 11 Division Champs | 9:24.31 | 2 | 798 | |
| May 2, 2009 | St. Anthony's Invitational | 9:28.10 | 1 | 780 | |
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 9:46.63 | 7 | 695 | 67° |
| Jan. 31, 2009 | Sec. 11 Large School Champs | 9:48.55 | 1 | 687 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 9:55.90 | 1 | 655 | |
| Jan. 13, 2008 | Section 11 Boys Coaches Meet | 9:56.74 | 0 | 651 | |
| Feb. 12, 2008 | Section 11 State Qualifier | 10:01.63 | 6 | 630 |
4000m_cc
587
Points
12:53.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:53.79 | 8 | 587 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:24.82 | 0 | 491 |
5000m_cc
562
Points
16:30.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2008 | Section 11 Championships | 16:30.30 | 4 | 562 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:32.60 | 14 | 556 | |
| Oct. 21, 2008 | Section 11 Division Championships | 16:38.46 | 6 | 542 | |
| Sept. 13, 2008 | Jim Smith Invitational | 16:56.32 | 1 | 499 | |
| Nov. 15, 2008 | NY Federation Championship | 17:03.00 | 31 | 483 | |
| Oct. 4, 2008 | Suffolk PAL Invitational | 18:58.08 | 24 | 253 | 60° |
600m
752
Points
1:25.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2008 | Sec. 11 Boys Cross Over C | 1:25.33 | 1 | 752 |
800m
855
Points
1:56.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | New York Relays | 1:56.28 | 2 | 855 | |
| May 10, 2008 | 41st Glenn D. Loucks Games | 2:07.94 | 47 | 579 |
mile
814
Points
4:22.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Molloy Stanner Games | 4:22.72 | 3 | 814 |
3mile_cc
577
Points
15:48.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 15:48.07 | 1 | 577 |
Mid-D
Event Group
855
Points
1:56.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 800m | New York Relays | 1:56.28 | 2 | 855 | |
| Dec. 14, 2008 | 1000m | Sec. 11 Boys Cross Over B | 2:33.20 | 1 | 798 | |
| March 7, 2009 | 1000m | NYSPHSAA - NY State Championships | 2:34.16 | 7 | 780 | |
| Dec. 17, 2008 | 600m | Sec. 11 Boys Cross Over C | 1:25.33 | 1 | 752 | |
| Feb. 10, 2009 | 1000m | Section 11 State Qualifier | 2:36.26 | 1 | 741 |
Mile
Event Group
860
Points
4:16.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2009 | 1600m | Sec. 11 Division Champs | 4:16.92 | 1 | 860 | |
| May 9, 2009 | 1600m | 42nd Glenn D. Loucks Games | 4:17.04 | 5 | 859 | |
| June 6, 2009 | 1600m | Section 11 State Qualifier | 4:19.69 | 3 | 830 | |
| Jan. 17, 2009 | Mile | Molloy Stanner Games | 4:22.72 | 3 | 814 | |
| Jan. 4, 2009 | 1600m | Section 11 Cross Over D | 4:30.41 | 1 | 717 |
Distance
Event Group
798
Points
9:24.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2009 | 3200m | Sec. 11 Division Champs | 9:24.31 | 2 | 798 | |
| May 2, 2009 | 3200m | St. Anthony's Invitational | 9:28.10 | 1 | 780 | |
| May 29, 2008 | 3200m | Sec 11 Suffolk Boys Champs | 9:46.63 | 7 | 695 | 67° |
| Jan. 31, 2009 | 3200m | Sec. 11 Large School Champs | 9:48.55 | 1 | 687 | |
| Jan. 24, 2009 | 3200m | Sec. 11 Boys League Champs | 9:55.90 | 1 | 655 |
Cross Country
Event Group
587
Points
12:53.79
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2008 | 4000mCC | Manhattan College Invitational | 12:53.79 | 8 | 587 | |
| Sept. 20, 2008 | 3 Mile XC | Suffern Invitational | 15:48.07 | 1 | 577 | |
| Oct. 31, 2008 | 5K XC | Section 11 Championships | 16:30.30 | 4 | 562 | |
| Nov. 8, 2008 | 5K XC | NY State Champs - NYSPHSAA | 16:32.60 | 14 | 556 | |
| Oct. 21, 2008 | 5K XC | Section 11 Division Championships | 16:38.46 | 6 | 542 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava