Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
961
Points
29:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 29:55.70 | 6 | 961 | 61° |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:06.70 | 119 | 863 | 56° |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:11.20 | 150 | 857 | 50° |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:23.00 | 13 | 841 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:37.30 | 155 | 822 | 68° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 31:45.50 | 16 | 812 | 51° |
1000m
608
Points
2:43.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2007 | SCC Conference Championships | 2:43.90 | 2 | 608 |
1500m
937
Points
3:53.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 3:53.17 | 12 | 937 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:59.51 | 13 | 861 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:00.32 | 32 | 851 | |
| April 28, 2013 | Big Red Outdoor Invitational | 4:02.87 | 25 | 821 |
1600m
826
Points
4:20.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2008 | Southern Connecticut Conference Championships | 4:20.08 | 1 | 826 | |
| May 5, 2008 | Middletown Invitational | 4:21.25 | 1 | 813 | |
| June 2, 2008 | CIAC Class LL Championship | 4:23.50 | 5 | 789 | |
| May 29, 2007 | CIAC Class LL Championship | 4:26.75 | 8 | 755 | |
| May 22, 2007 | Southern Connecticut Conference Championships | 4:28.70 | 4 | 735 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 4:36.40 | 13 | 658 | |
| April 21, 2007 | Irv Black Invitational | 4:37.90 | 15 | 644 | 74° |
| Feb. 1, 2008 | SCC Conference Championships | 4:40.32 | 5 | 621 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:40.87 | 10 | 616 | |
| Jan. 28, 2006 | SCC Coaches Invitational | 4:47.99 | 19 | 551 | |
| Feb. 10, 2007 | CIAC Class LL Championships | 4:53.61 | 23 | 502 | |
| May 19, 2005 | Valley Freshmen Invitational | 4:58.11 | 3 | 465 | 63° |
| April 23, 2005 | Irv Black Invitational | 5:06.38 | 16 | 400 | 60° |
2mile
775
Points
9:32.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:32.69 | 13 | 775 | |
| May 10, 2008 | 37th Hartford Public Invitational | 9:33.82 | 7 | 770 | |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 10:16.89 | 11 | 583 |
2000msc
753
Points
6:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2007 | O'Grady Relays | 6:28.64 | 2 | 753 | |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:43.92 | 2 | 671 | |
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:09.64 | 14 | 543 |
3000m
870
Points
8:33.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 8:33.25 | 14 | 870 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:38.82 | 38 | 841 | |
| Dec. 1, 2012 | Cornell Relays | 8:45.39 | 2 | 807 |
3000msc
778
Points
9:55.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:55.56 | 3 | 778 | |
| May 13, 2006 | 34th Hartford Public High School Invitational | 10:27.63 | 5 | 664 | 63° |
3200m
840
Points
9:15.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2008 | New England Championship | 9:15.54 | 2 | 840 | |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:25.07 | 4 | 794 | |
| June 2, 2008 | CIAC Class LL Championship | 9:32.03 | 3 | 762 | |
| April 19, 2008 | Irv Black Invitational | 9:32.97 | 1 | 757 | 74° |
| May 22, 2008 | Southern Connecticut Conference Championships | 9:36.84 | 1 | 739 | |
| May 5, 2007 | Middletown Invitational | 9:59.29 | 2 | 640 | |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 10:11.85 | 5 | 588 | |
| May 24, 2006 | Southern Connecticut Conference Championships | 10:18.89 | 6 | 559 | |
| Feb. 2, 2007 | SCC Conference Championships | 10:19.83 | 6 | 555 | |
| April 22, 2006 | Irv Black Invitational | 10:19.93 | 10 | 555 | 50° |
| Dec. 17, 2005 | Hillhouse Invitational | 10:24.79 | 13 | 536 | |
| Feb. 3, 2006 | SCC Conference Championships | 10:25.55 | 9 | 533 | |
| May 31, 2006 | CIAC Class LL Championship | 10:26.32 | 25 | 530 | |
| Feb. 11, 2006 | CIAC Class LL Championships | 10:49.17 | 23 | 445 | |
| May 19, 2005 | Valley Freshmen Invitational | 11:00.51 | 2 | 405 | 63° |
5000m
914
Points
14:26.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 14:26.54 | 16 | 914 | |
| June 21, 2008 | CT at NBON | 15:03.88 | 4 | 798 | |
| March 16, 2008 | National Scholastic Indoor Championships | 15:49.28 | 13 | 669 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 15:44.00 | 3 | 683 | |
| Oct. 19, 2007 | SCC Championships | 15:58.30 | 1 | 645 | 70° |
| Oct. 27, 2007 | CIAC Class Championships | 16:08.00 | 2 | 619 | |
| Nov. 11, 2006 | New England XC Championship | 16:46.00 | 51 | 523 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:48.00 | 24 | 518 | |
| Oct. 29, 2005 | CIAC Class Championships | 17:00.00 | 33 | 490 | |
| Nov. 5, 2005 | CIAC Open Championships | 17:14.00 | 74 | 458 |
800m
714
Points
2:01.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2007 | Southern Connecticut Conference Championships | 2:01.95 | 2 | 714 | |
| Dec. 15, 2006 | Hillhouse Invitational | 2:05.97 | 4 | 621 | |
| Jan. 21, 2006 | Yale Track Classic | 2:06.81 | 33 | 603 |
8000m_cc
903
Points
24:10.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 24:10.39 | 18 | 903 | |
| Oct. 29, 2011 | Big East Championship | 24:11.00 | 21 | 902 | |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:17.61 | 37 | 890 | |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 24:46.00 | 31 | 842 | |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:51.00 | 106 | 833 | |
| Oct. 30, 2010 | Big East Championship | 25:19.90 | 6 | 786 | 51° |
| Sept. 30, 2011 | Paul Short Run | 25:21.00 | 73 | 784 | |
| Oct. 31, 2009 | Big East Championship | 25:30.80 | 17 | 768 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:32.00 | 56 | 766 |
4mile_cc
765
Points
20:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 20:17.00 | 5 | 765 | 72° |
mile
941
Points
4:11.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2013 | Big East Conference Championships | 4:11.27 | 7 | 941 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 4:13.86 | 27 | 911 | |
| Feb. 9, 2013 | Robert Kane Invitational | 4:15.28 | 4 | 895 |
Cross Country
Event Group
961
Points
29:55.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 29:55.70 | 6 | 961 | 61° |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 24:10.39 | 18 | 903 | |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 24:11.00 | 21 | 902 | |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:17.61 | 37 | 890 | |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 31:06.70 | 119 | 863 | 56° |
Mid-D
Event Group
714
Points
2:01.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2007 | 800m | Southern Connecticut Conference Championships | 2:01.95 | 2 | 714 | |
| Dec. 15, 2006 | 800m | Hillhouse Invitational | 2:05.97 | 4 | 621 | |
| Feb. 2, 2007 | 1000m | SCC Conference Championships | 2:43.90 | 2 | 608 | |
| Jan. 21, 2006 | 800m | Yale Track Classic | 2:06.81 | 33 | 603 |
Mile
Event Group
941
Points
4:11.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2013 | Mile | Big East Conference Championships | 4:11.27 | 7 | 941 | |
| March 30, 2013 | 1500m | Stanford Invitational | 3:53.17 | 12 | 937 | |
| March 1, 2013 | Mile | ECAC/IC4A Indoor Championship | 4:13.86 | 27 | 911 | |
| Feb. 9, 2013 | Mile | Robert Kane Invitational | 4:15.28 | 4 | 895 | |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 3:59.51 | 13 | 861 |
Distance
Event Group
870
Points
8:33.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:33.25 | 14 | 870 | |
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:38.82 | 38 | 841 | |
| June 14, 2008 | 3200m | New England Championship | 9:15.54 | 2 | 840 | |
| Dec. 1, 2012 | 3000m | Cornell Relays | 8:45.39 | 2 | 807 | |
| June 11, 2008 | 3200m | CIAC State Open Outdoor Champinships | 9:25.07 | 4 | 794 |
Steeple
Event Group
778
Points
9:55.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 3000mSC | 34th Hartford Public High School Invitational | 9:55.56 | 3 | 778 | |
| April 27, 2007 | 2000mSC | O'Grady Relays | 6:28.64 | 2 | 753 | |
| June 15, 2006 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:43.92 | 2 | 671 | |
| May 13, 2006 | 3000mSC | 34th Hartford Public High School Invitational | 10:27.63 | 5 | 664 | 63° |
| June 15, 2005 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:09.64 | 14 | 543 |
Long-Distance
Event Group
914
Points
14:26.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 5000m | Terrier Classic | 14:26.54 | 16 | 914 | |
| June 21, 2008 | 5000m | CT at NBON | 15:03.88 | 4 | 798 | |
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 15:49.28 | 13 | 669 |