Performance Dashboard
Athlete analytics & progression tracking
10000m
790
Points
32:02.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Liberty League Championships | 32:02.23 | 4 | 790 | 56° |
| April 19, 2019 | SUNY Cortland Classic Invitational | 32:27.18 | 1 | 758 |
1600m
715
Points
4:30.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2016 | Section 3 State Qualifier | 4:30.67 | 3 | 715 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:34.90 | 27 | 673 | |
| April 25, 2016 | Tully Co-Ed Spring Invitational | 4:40.20 | 2 | 622 | |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 4:41.24 | 2 | 612 | 85° |
| May 16, 2016 | OHSL Freedom Championships | 4:46.85 | 4 | 561 | 49° |
| May 29, 2015 | Section 3 Class Champs | 4:49.22 | 2 | 540 | |
| May 16, 2015 | Royal Comet Invitational | 4:56.51 | 17 | 478 | |
| May 9, 2015 | Weedsport Invitational | 4:56.88 | 3 | 475 | 85° |
| May 2, 2015 | Don Howard (Cooperstown) Invite | 4:59.72 | 8 | 452 | 66° |
| May 19, 2015 | Section 3 Leagues | 4:59.95 | 8 | 450 |
3000m
819
Points
8:43.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 8:43.07 | 6 | 819 | |
| Feb. 24, 2018 | Liberty League Indoor Championship | 8:46.78 | 8 | 800 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:47.01 | 67 | 798 | |
| Jan. 20, 2018 | Bomber Quad | 8:52.58 | 1 | 770 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 9:12.24 | 1 | 675 | |
| Dec. 3, 2016 | Greg Page Relays | 9:24.68 | 9 | 618 |
3000msc
794
Points
9:51.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2017 | Big Red Invitational | 9:51.21 | 3 | 794 | |
| March 31, 2018 | Navy Spring Invitational | 10:03.51 | 5 | 749 | 53° |
| May 6, 2017 | NYSCTC Championships | 10:06.75 | 13 | 737 |
3200m
618
Points
10:04.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2016 | John Arcaro Invite | 10:04.47 | 4 | 618 | |
| May 16, 2016 | OHSL Freedom Championships | 10:19.93 | 5 | 555 | 49° |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 11:05.58 | 6 | 388 | 85° |
5000m
726
Points
15:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2019 | Ramapo College Season Opener | 15:28.64 | 1 | 726 | |
| Feb. 23, 2019 | Liberty League Indoor Championship | 15:34.03 | 10 | 711 | 40° |
| Feb. 29, 2020 | Liberty League Indoor Championship | 15:35.24 | 12 | 708 | 24° |
| April 15, 2018 | Bison Outdoor Classic | 15:43.56 | 29 | 685 | |
| Feb. 22, 2020 | Marc Deneault Invitational | 15:55.99 | 1 | 651 | 40° |
| April 28, 2018 | The Penn Relays Carnival | 16:00.86 | 27 | 638 |
5000m_cc
615
Points
16:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 16:09.50 | 24 | 615 | 67° |
| Oct. 17, 2015 | Tully Invitational | 17:25.10 | 11 | 433 | 41° |
| Nov. 7, 2015 | Section 3 Championships | 17:32.00 | 9 | 418 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:52.20 | 132 | 376 | |
| Sept. 19, 2015 | East Syracuse Minoa Invitational | 18:36.80 | 35 | 290 | |
| Sept. 12, 2015 | V-V-S Invitational | 18:56.70 | 18 | 256 | |
| Oct. 18, 2014 | Chittenango Invitational | 19:12.60 | 34 | 229 | 59° |
| Oct. 18, 2014 | Section 3 League Meets | 19:13.50 | 32 | 228 | |
| Nov. 1, 2014 | Section 3 Championships | 19:22.00 | 58 | 215 | |
| Oct. 16, 2013 | Section 3 League Meets | 19:32.10 | 46 | 199 | |
| Nov. 2, 2013 | Section 3 Championships | 19:58.40 | 96 | 162 | 53° |
| Oct. 19, 2013 | Marathon Invitational | 20:11.60 | 104 | 145 | |
| Sept. 13, 2014 | V-V-S Invitational | 20:26.90 | 81 | 126 | |
| Oct. 5, 2013 | Tully Invitational | 20:31.30 | 92 | 121 | 66° |
| Sept. 6, 2014 | East Syracuse Minoa Invitational | 20:54.20 | 48 | 96 | |
| Sept. 14, 2013 | Chittenango Invitational | 24:20.00 | 178 | 1 | 56° |
800m
712
Points
2:02.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | CNS Co-Ed Invitational | 2:02.01 | 5 | 712 | |
| Feb. 11, 2017 | Empire 8 Championships | 2:05.31 | 1 | 636 | |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 2:05.53 | 2 | 631 | 85° |
| May 15, 2014 | Section 3 Leagues | 2:22.52 | 12 | 309 | |
| April 21, 2014 | Tully Spring Break Thing | 2:25.70 | 3 | 261 |
8000m_cc
789
Points
25:17.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:17.70 | 23 | 789 | 58° |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:32.80 | 31 | 765 | 38° |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:36.20 | 150 | 759 | 65° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:42.00 | 49 | 750 | |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:48.50 | 151 | 740 | 45° |
| Oct. 27, 2018 | Liberty League Championships | 26:01.10 | 19 | 720 | |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:13.50 | 42 | 701 | |
| Nov. 2, 2019 | Liberty League Championships | 26:17.60 | 12 | 695 | 50° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 26:23.50 | 16 | 686 | 76° |
| Oct. 14, 2017 | Principia Cowbell Classic | 26:23.50 | 77 | 686 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:25.30 | 97 | 683 | 58° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:27.20 | 134 | 680 | |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 26:32.20 | 114 | 673 | |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:09.50 | 33 | 618 | |
| Oct. 29, 2016 | Empire 8 XC Conference Championship | 27:10.30 | 16 | 616 | |
| Sept. 24, 2016 | Purple Valley Classic | 27:44.30 | 128 | 568 | 62° |
| Sept. 23, 2017 | Purple Valley Classic | 27:51.20 | 73 | 559 | 78° |
mile
820
Points
4:22.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Ithaca College vs. SUNY Oneonta | 4:22.17 | 4 | 820 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:22.40 | 169 | 817 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 4:26.76 | 3 | 771 | |
| Feb. 24, 2018 | Liberty League Indoor Championship | 4:28.10 | 11 | 757 | |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 4:30.80 | 8 | 730 | |
| Feb. 11, 2017 | Empire 8 Championships | 4:31.37 | 8 | 724 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:32.65 | 1 | 711 | |
| Jan. 13, 2017 | Ramapo College Season Opener | 4:33.22 | 1 | 706 | |
| Jan. 21, 2017 | Bomber Quad | 4:34.71 | 7 | 691 | |
| April 29, 2016 | Chittenango Invitational | 4:35.09 | 7 | 687 | |
| Jan. 18, 2020 | Ithaca College Tri-Meet | 4:41.23 | 8 | 628 | 32° |
3mile_cc
457
Points
16:36.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Baldwinsville Invitational | 16:36.70 | 41 | 457 | |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:38.20 | 68 | 453 | 51° |
| Sept. 20, 2014 | Baldwinsville Invitational | 18:24.20 | 0 | 240 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:35.30 | 131 | 221 | 72° |
Long-Distance
Event Group
790
Points
32:02.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 10000m | Liberty League Championships | 32:02.23 | 4 | 790 | 56° |
| April 19, 2019 | 10000m | SUNY Cortland Classic Invitational | 32:27.18 | 1 | 758 | |
| Jan. 11, 2019 | 5000m | Ramapo College Season Opener | 15:28.64 | 1 | 726 | |
| Feb. 23, 2019 | 5000m | Liberty League Indoor Championship | 15:34.03 | 10 | 711 | 40° |
| Feb. 29, 2020 | 5000m | Liberty League Indoor Championship | 15:35.24 | 12 | 708 | 24° |
Mile
Event Group
820
Points
4:22.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2019 | Mile | Ithaca College vs. SUNY Oneonta | 4:22.17 | 4 | 820 | |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:22.40 | 169 | 817 | |
| Jan. 13, 2018 | Mile | Towson Tiger Invitational | 4:26.76 | 3 | 771 | |
| Feb. 24, 2018 | Mile | Liberty League Indoor Championship | 4:28.10 | 11 | 757 | |
| Feb. 25, 2017 | Mile | NYSCTC Indoor Championships | 4:30.80 | 8 | 730 |
Distance
Event Group
819
Points
8:43.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Ithaca College Bomber Invitational | 8:43.07 | 6 | 819 | |
| Feb. 24, 2018 | 3000m | Liberty League Indoor Championship | 8:46.78 | 8 | 800 | |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:47.01 | 67 | 798 | |
| Jan. 20, 2018 | 3000m | Bomber Quad | 8:52.58 | 1 | 770 | |
| Feb. 5, 2017 | 3000m | Ithaca College Bomber Invitational | 9:12.24 | 1 | 675 |
Steeple
Event Group
794
Points
9:51.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2017 | 3000mSC | Big Red Invitational | 9:51.21 | 3 | 794 | |
| March 31, 2018 | 3000mSC | Navy Spring Invitational | 10:03.51 | 5 | 749 | 53° |
| May 6, 2017 | 3000mSC | NYSCTC Championships | 10:06.75 | 13 | 737 |
Cross Country
Event Group
789
Points
25:17.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:17.70 | 23 | 789 | 58° |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:32.80 | 31 | 765 | 38° |
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:36.20 | 150 | 759 | 65° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:42.00 | 49 | 750 | |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:48.50 | 151 | 740 | 45° |
Mid-D
Event Group
712
Points
2:02.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 800m | CNS Co-Ed Invitational | 2:02.01 | 5 | 712 | |
| Feb. 11, 2017 | 800m | Empire 8 Championships | 2:05.31 | 1 | 636 | |
| May 27, 2016 | 800m | Section III Class A-1 & A-2 Boys Championships | 2:05.53 | 2 | 631 | 85° |
| May 15, 2014 | 800m | Section 3 Leagues | 2:22.52 | 12 | 309 | |
| April 21, 2014 | 800m | Tully Spring Break Thing | 2:25.70 | 3 | 261 |