Flynn Arnold

REAL Training • Class of 2026 • CO

Youth

400m

661

53.55

200m

535

25.23

2MileCC

341

11:24.63

15-4

Peak: 1025 • 1.01x • 1 groups

Flynn Arnold

REAL Training • Class of 2026 • CO

1037

400m

1026

47.30

200m

927

21.99

800m

881

1:55.29

5K XC

408

17:36.84

Peak: 1025 • 1.01x • 1 groups

Trophy Case

WY 3x

'24-'25 400m

State Champion

'24 400m

State Third Place

Class Rankings

Graduation Year 2026

#122

Nation

#2

State
Long Sprints

400m • 47.30

#35

Nation

#3

State
Short Sprints

200m • 21.99

#220

Nation

#8

State
Mid-D

800m • 1:55.29

#313

Nation

#9

State

Wins Against

Max: 1250

100m

834

Points

11.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2025 HS	Laramie Invitational	11.18	1	834	61°
March 27, 2025 HS	Wheatland Invitational	11.28	1	805	76°
April 29, 2024 HS	Kelly Walsh Invitational	11.28	5	805	62°
May 30, 2025 HS	Denver Twilight Series: The Premier	11.29	10	803	78°
March 28, 2024 HS	Wheatland High School Invite	11.70	3	691	61°
April 5, 2024 HS	Okie Blanchard Invite	11.85	5	653	69°
April 13, 2024 HS	Laramie Invitational	11.92	2	635	63°
April 26, 2025 HS	Cheyenne Central Invite	11.96	13	625	66°
April 24, 2023 HS	Natrona County Invitational	12.10	20	591	55°
April 7, 2023 HS	Okie Blanchard Invite	12.47	31	505	43°

2mile_cc

341

Points

11:24.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2021 HS	John Martin XC Invitational	11:24.63	8	341	87°
Sept. 24, 2019 HS	Runners Roost Invitational	15:03.10	88	1	83°

200m

927

Points

21.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	Denver Twilight Series: The Premier	21.99	3	927	78°
April 29, 2024 HS	Kelly Walsh Invitational	22.26	4	890	62°
Jan. 11, 2026 HS	Clemson High School Invitational	22.28	13	887
Jan. 11, 2026 HS	Clemson High School Invitational	22.28	13	887
Jan. 25, 2025 HS	Texas Tech Wes Kittley High School Invitational	22.30	61	885	48°
March 27, 2025 HS	Wheatland Invitational	22.39	1	873	76°
March 8, 2025 HS	Wyoming Indoor 4A State Track & Field Championships	22.50	4	858	37°
April 16, 2025 HS	Laramie Invitational	22.67	1	836	61°
Feb. 7, 2025 HS	Basin Nation	22.82	5	816	21°
March 8, 2025 HS	Wyoming Indoor 4A State Track & Field Championships	22.82	8	816	37°
Jan. 18, 2025 HS	Arkansas High School Invitational	22.85	56	812	41°
Jan. 17, 2026 HS	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	Natrona Invite 2026	22.99	1	795
April 13, 2024 HS	Laramie Invitational	23.14	1	776	63°
April 5, 2024 HS	Okie Blanchard Invite	23.34	3	751	69°
March 22, 2024 HS	John Ganser Invite	23.62	2	716	51°
May 5, 2022 HS	Scout Invitational	25.23	1	535	60°

300m

751

Points

36.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	USATF All Comers 3	36.94	8	751	51°

3000m_cc

319

Points

10:42.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2021 HS	Leroy Sprague Invitational	10:42.15	4	319	69°

400m

1026

Points

47.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	Denver Twilight Series: The Premier	47.30	1	1026	78°
May 24, 2025 HS	Wyoming State Track and Field Championships	47.47	1	1015	60°
June 7, 2025 HS	Great Southwest Classic	47.52	4	1011	93°
May 9, 2025 HS	Wiseman Invite	47.63	1	1004	75°
May 11, 2024 HS	Wyoming 4A East Regionals	47.74	2	997	63°
April 5, 2025 HS	Altitude Running Invite	47.83	1	992	42°
Jan. 25, 2025 HS	Texas Tech Wes Kittley High School Invitational	47.83	4	992	48°
Jan. 25, 2025 HS	Texas Tech Wes Kittley High School Invitational	47.95	4	984	48°
April 12, 2025 HS	Arcadia Invitational	47.97	7	983	82°
Jan. 18, 2025 HS	Arkansas High School Invitational	47.99	2	981	41°
May 24, 2025 HS	Wyoming State Track and Field Championships	48.00	1	981	60°
May 18, 2024 HS	Wyoming State Track and Field Championships	48.09	3	975	73°
March 8, 2025 HS	Wyoming Indoor 4A State Track & Field Championships	48.29	1	963	37°
March 16, 2025 HS	New Balance Nationals Indoor	48.37	14	958	66°
April 26, 2024 HS	Wyoming Track & Field Classic	48.46	2	952	59°
Jan. 11, 2025 HS	2025 Texas High School Indoor Championship	48.50	5	949	54°
Jan. 18, 2025 HS	Arkansas High School Invitational	48.53	1	948	41°
June 22, 2025 HS	Nike Outdoor Nationals	48.55	26	946	68°
May 18, 2024 HS	Wyoming State Track and Field Championships	48.76	1	933	73°
June 16, 2024 HS	New Balance Nationals Outdoor	49.03	48	917	87°
April 13, 2024 HS	Laramie Invitational	49.10	1	912	63°
Feb. 7, 2025 HS	Basin Nation	49.21	1	906	21°
May 11, 2024 HS	Wyoming 4A East Regionals	49.42	2	893	63°
May 20, 2023 HS	Wyoming State Track and Field Championships	50.29	4	841	73°
Dec. 7, 2025 HS	Mines Indoor HS Meet Series #1	50.54	1	827	38°
Dec. 7, 2025 HS	Mines Indoor HS Meet Series #1	50.54	1	827	38°
April 29, 2023 HS	Kelly Walsh Invitational	50.65	1	820	65°
May 20, 2023 HS	Wyoming State Track and Field Championships	50.66	5	820	73°
March 28, 2024 HS	Wheatland High School Invite	50.71	1	817	61°
May 13, 2023 HS	Wyoming 4A East Regionals	50.92	3	805	50°
Dec. 5, 2024 HS	Mines Indoor HS Meet Series #1	51.09	1	795	43°
Dec. 5, 2024 HS	Mines Indoor HS Meet Series #1	51.09	1	795	43°
June 18, 2023 HS	New Balance Nationals Outdoor	51.34	19	781	84°
May 13, 2023 HS	Wyoming 4A East Regionals	51.48	2	773	50°
Feb. 17, 2024 HS	Simplot Games	51.71	10	760	36°
April 24, 2023 HS	Natrona County Invitational	51.77	1	757	55°
Feb. 17, 2024 HS	Simplot Games	51.78	7	756	36°
April 7, 2023 HS	Okie Blanchard Invite	52.10	3	739	43°
March 30, 2023 HS	Wheatland High School Invite	52.29	3	728	60°
March 22, 2024 HS	John Ganser Invite	52.63	1	710	51°
March 24, 2023 HS	Runners Roost of Fort Collins Invite	52.94	8	693	49°
May 5, 2022 HS	Scout Invitational	53.55	1	661	60°
April 21, 2022 HS	Val McLeod Invitational-McCormick JH	54.95	1	590	71°
May 9, 2022 HS	Douglas Best of Best	55.41	1	568	54°

4000m_cc

139

Points

16:00.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2021 HS	Runners Roost Invitational	16:00.40	8	139	83°

5000m_cc

408

Points

17:36.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2023 HS	Rapid City Area Schools High School Invitational Cross Country M	17:36.84	41	408	64°
Oct. 6, 2023 HS	Leroy Sprague Invite	17:47.60	25	385	54°
Sept. 29, 2023 HS	Thornton Invitational	17:49.90	44	381	82°
Oct. 21, 2023 HS	WHSAA State Cross Country Championships	17:59.90	40	360	69°
Sept. 30, 2022 HS	Thornton Invitational	18:09.90	71	340	82°
Sept. 23, 2022 HS	Rapid City Area Schools High School Invitational	18:11.73	49	337	71°
Sept. 9, 2022 HS	Wolverine XC Invitational	18:15.50	22	330	72°
Oct. 13, 2023 HS	4A East Conference Championships	18:15.80	25	329	42°
Sept. 15, 2023 HS	Rawlins XC Invitational	18:19.60	12	322	62°
Sept. 8, 2023 HS	Wolverine XC Invitational	18:22.80	18	316	88°
Oct. 14, 2022 HS	Wyoming 4A West Conference Cross Country Campionships	18:38.60	1	287	64°
Sept. 15, 2022 HS	Rawlins XC Invitational	19:01.86	12	247	62°
Aug. 25, 2023 HS	Kelly Walsh Bear Trap Invitational	19:25.21	31	210	73°
Sept. 3, 2022 HS	Wyoming Cross Country Invitational	19:36.20	120	193	84°

55m

859

Points

6.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2025 HS	Last Chance Qualifier	6.70	4	859	48°
Jan. 17, 2026 HS	Natrona Invite 2026	6.72	1	848
Feb. 15, 2025 HS	Mustang Invite 2025	6.76	4	828	22°

60m

797

Points

7.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2025 HS	Mines Indoor HS Meet Series #1	7.29	27	797	38°
Dec. 7, 2025 HS	Mines Indoor HS Meet Series #1	7.29	27	797	38°
Dec. 5, 2024 HS	Mines Indoor HS Meet Series #1	7.35	30	769	43°
Dec. 5, 2024 HS	Mines Indoor HS Meet Series #1	7.36	30	765	43°
Jan. 11, 2026 HS	Clemson High School Invitational	7.47	73	715
Jan. 11, 2026 HS	Clemson High School Invitational	7.47	73	715

600m

702

Points

1:26.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	USATF All Comers 3	1:26.84	1	702	51°

800m

881

Points

1:55.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2025 HS	Great Southwest Classic	1:55.29	1	881	93°
June 22, 2025 HS	Nike Outdoor Nationals	1:55.68	28	871	68°
Jan. 11, 2026 HS	Clemson High School Invitational	1:56.12	2	859
Jan. 11, 2026 HS	Clemson High School Invitational	1:56.12	2	859
May 3, 2024 HS	2024 Wiseman Invite	2:03.54	1	677	59°

lj

Points

15-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2022 HS	Scout Invitational	15-4	7	1	60°
April 21, 2022 HS	Val McLeod Invitational-McCormick JH	15-6	4	1	71°
May 9, 2022 HS	Douglas Best of Best	17-1	3	1	54°

Short Sprints

Event Group

927

Points

21.99

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2025 HS	200m	Denver Twilight Series: The Premier	21.99	3	927	78°
April 29, 2024 HS	200m	Kelly Walsh Invitational	22.26	4	890	62°
Jan. 11, 2026 HS	200m	Clemson High School Invitational	22.28	13	887
Jan. 11, 2026 HS	200m	Clemson High School Invitational	22.28	13	887
Jan. 25, 2025 HS	200m	Texas Tech Wes Kittley High School Invitational	22.30	61	885	48°
March 27, 2025 HS	200m	Wheatland Invitational	22.39	1	873	76°
Feb. 28, 2025 HS	55m	Last Chance Qualifier	6.70	4	859	48°
March 8, 2025 HS	200m	Wyoming Indoor 4A State Track & Field Championships	22.50	4	858	37°
Jan. 17, 2026 HS	55m	Natrona Invite 2026	6.72	1	848
April 16, 2025 HS	200m	Laramie Invitational	22.67	1	836	61°
April 16, 2025 HS	100m	Laramie Invitational	11.18	1	834	61°
Feb. 15, 2025 HS	55m	Mustang Invite 2025	6.76	4	828	22°
Feb. 7, 2025 HS	200m	Basin Nation	22.82	5	816	21°
March 8, 2025 HS	200m	Wyoming Indoor 4A State Track & Field Championships	22.82	8	816	37°
Jan. 18, 2025 HS	200m	Arkansas High School Invitational	22.85	56	812	41°
March 27, 2025 HS	100m	Wheatland Invitational	11.28	1	805	76°
April 29, 2024 HS	100m	Kelly Walsh Invitational	11.28	5	805	62°
May 30, 2025 HS	100m	Denver Twilight Series: The Premier	11.29	10	803	78°
Dec. 7, 2025 HS	60m	Mines Indoor HS Meet Series #1	7.29	27	797	38°
Dec. 7, 2025 HS	60m	Mines Indoor HS Meet Series #1	7.29	27	797	38°
Jan. 17, 2026 HS	200m	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	200m	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	200m	Natrona Invite 2026	22.99	1	795
Jan. 17, 2026 HS	200m	Natrona Invite 2026	22.99	1	795
April 13, 2024 HS	200m	Laramie Invitational	23.14	1	776	63°
Dec. 5, 2024 HS	60m	Mines Indoor HS Meet Series #1	7.35	30	769	43°
Dec. 5, 2024 HS	60m	Mines Indoor HS Meet Series #1	7.36	30	765	43°
April 5, 2024 HS	200m	Okie Blanchard Invite	23.34	3	751	69°
March 22, 2024 HS	200m	John Ganser Invite	23.62	2	716	51°
Jan. 11, 2026 HS	60m	Clemson High School Invitational	7.47	73	715
Jan. 11, 2026 HS	60m	Clemson High School Invitational	7.47	73	715
March 28, 2024 HS	100m	Wheatland High School Invite	11.70	3	691	61°
April 5, 2024 HS	100m	Okie Blanchard Invite	11.85	5	653	69°
April 13, 2024 HS	100m	Laramie Invitational	11.92	2	635	63°
April 26, 2025 HS	100m	Cheyenne Central Invite	11.96	13	625	66°
April 24, 2023 HS	100m	Natrona County Invitational	12.10	20	591	55°
May 5, 2022 HS	200m	Scout Invitational	25.23	1	535	60°
April 7, 2023 HS	100m	Okie Blanchard Invite	12.47	31	505	43°

Cross Country

Event Group

408

Points

17:36.84

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 22, 2023 HS	5K XC	Rapid City Area Schools High School Invitational Cross Country M	17:36.84	41	408	64°
Oct. 6, 2023 HS	5K XC	Leroy Sprague Invite	17:47.60	25	385	54°
Sept. 29, 2023 HS	5K XC	Thornton Invitational	17:49.90	44	381	82°
Oct. 21, 2023 HS	5K XC	WHSAA State Cross Country Championships	17:59.90	40	360	69°
Aug. 28, 2021 HS	2MileCC	John Martin XC Invitational	11:24.63	8	341	87°
Sept. 30, 2022 HS	5K XC	Thornton Invitational	18:09.90	71	340	82°
Sept. 23, 2022 HS	5K XC	Rapid City Area Schools High School Invitational	18:11.73	49	337	71°
Sept. 9, 2022 HS	5K XC	Wolverine XC Invitational	18:15.50	22	330	72°
Oct. 13, 2023 HS	5K XC	4A East Conference Championships	18:15.80	25	329	42°
Sept. 15, 2023 HS	5K XC	Rawlins XC Invitational	18:19.60	12	322	62°
Oct. 8, 2021 HS	3000mCC	Leroy Sprague Invitational	10:42.15	4	319	69°
Sept. 8, 2023 HS	5K XC	Wolverine XC Invitational	18:22.80	18	316	88°
Oct. 14, 2022 HS	5K XC	Wyoming 4A West Conference Cross Country Campionships	18:38.60	1	287	64°
Sept. 15, 2022 HS	5K XC	Rawlins XC Invitational	19:01.86	12	247	62°
Aug. 25, 2023 HS	5K XC	Kelly Walsh Bear Trap Invitational	19:25.21	31	210	73°
Sept. 3, 2022 HS	5K XC	Wyoming Cross Country Invitational	19:36.20	120	193	84°
Sept. 28, 2021 HS	4000mCC	Runners Roost Invitational	16:00.40	8	139	83°
Sept. 24, 2019 HS	2MileCC	Runners Roost Invitational	15:03.10	88	1	83°

Long Sprints

Event Group

1026

Points

47.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2025 HS	400m	Denver Twilight Series: The Premier	47.30	1	1026	78°
May 24, 2025 HS	400m	Wyoming State Track and Field Championships	47.47	1	1015	60°
June 7, 2025 HS	400m	Great Southwest Classic	47.52	4	1011	93°
May 9, 2025 HS	400m	Wiseman Invite	47.63	1	1004	75°
May 11, 2024 HS	400m	Wyoming 4A East Regionals	47.74	2	997	63°
April 5, 2025 HS	400m	Altitude Running Invite	47.83	1	992	42°
Jan. 25, 2025 HS	400m	Texas Tech Wes Kittley High School Invitational	47.83	4	992	48°
Jan. 25, 2025 HS	400m	Texas Tech Wes Kittley High School Invitational	47.95	4	984	48°
April 12, 2025 HS	400m	Arcadia Invitational	47.97	7	983	82°
Jan. 18, 2025 HS	400m	Arkansas High School Invitational	47.99	2	981	41°
May 24, 2025 HS	400m	Wyoming State Track and Field Championships	48.00	1	981	60°
May 18, 2024 HS	400m	Wyoming State Track and Field Championships	48.09	3	975	73°
March 8, 2025 HS	400m	Wyoming Indoor 4A State Track & Field Championships	48.29	1	963	37°
March 16, 2025 HS	400m	New Balance Nationals Indoor	48.37	14	958	66°
April 26, 2024 HS	400m	Wyoming Track & Field Classic	48.46	2	952	59°
Jan. 11, 2025 HS	400m	2025 Texas High School Indoor Championship	48.50	5	949	54°
Jan. 18, 2025 HS	400m	Arkansas High School Invitational	48.53	1	948	41°
June 22, 2025 HS	400m	Nike Outdoor Nationals	48.55	26	946	68°
May 18, 2024 HS	400m	Wyoming State Track and Field Championships	48.76	1	933	73°
June 16, 2024 HS	400m	New Balance Nationals Outdoor	49.03	48	917	87°
April 13, 2024 HS	400m	Laramie Invitational	49.10	1	912	63°
Feb. 7, 2025 HS	400m	Basin Nation	49.21	1	906	21°
May 11, 2024 HS	400m	Wyoming 4A East Regionals	49.42	2	893	63°
May 20, 2023 HS	400m	Wyoming State Track and Field Championships	50.29	4	841	73°
Dec. 7, 2025 HS	400m	Mines Indoor HS Meet Series #1	50.54	1	827	38°
Dec. 7, 2025 HS	400m	Mines Indoor HS Meet Series #1	50.54	1	827	38°
April 29, 2023 HS	400m	Kelly Walsh Invitational	50.65	1	820	65°
May 20, 2023 HS	400m	Wyoming State Track and Field Championships	50.66	5	820	73°
March 28, 2024 HS	400m	Wheatland High School Invite	50.71	1	817	61°
May 13, 2023 HS	400m	Wyoming 4A East Regionals	50.92	3	805	50°
Dec. 5, 2024 HS	400m	Mines Indoor HS Meet Series #1	51.09	1	795	43°
Dec. 5, 2024 HS	400m	Mines Indoor HS Meet Series #1	51.09	1	795	43°
June 18, 2023 HS	400m	New Balance Nationals Outdoor	51.34	19	781	84°
May 13, 2023 HS	400m	Wyoming 4A East Regionals	51.48	2	773	50°
Feb. 17, 2024 HS	400m	Simplot Games	51.71	10	760	36°
April 24, 2023 HS	400m	Natrona County Invitational	51.77	1	757	55°
Feb. 17, 2024 HS	400m	Simplot Games	51.78	7	756	36°
Jan. 28, 2024 HS	300m	USATF All Comers 3	36.94	8	751	51°
April 7, 2023 HS	400m	Okie Blanchard Invite	52.10	3	739	43°
March 30, 2023 HS	400m	Wheatland High School Invite	52.29	3	728	60°
March 22, 2024 HS	400m	John Ganser Invite	52.63	1	710	51°
March 24, 2023 HS	400m	Runners Roost of Fort Collins Invite	52.94	8	693	49°
May 5, 2022 HS	400m	Scout Invitational	53.55	1	661	60°
April 21, 2022 HS	400m	Val McLeod Invitational-McCormick JH	54.95	1	590	71°
May 9, 2022 HS	400m	Douglas Best of Best	55.41	1	568	54°

Mid-D

Event Group

881

Points

1:55.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2025 HS	800m	Great Southwest Classic	1:55.29	1	881	93°
June 22, 2025 HS	800m	Nike Outdoor Nationals	1:55.68	28	871	68°
Jan. 11, 2026 HS	800m	Clemson High School Invitational	1:56.12	2	859
Jan. 11, 2026 HS	800m	Clemson High School Invitational	1:56.12	2	859
Jan. 28, 2024 HS	600m	USATF All Comers 3	1:26.84	1	702	51°
May 3, 2024 HS	800m	2024 Wiseman Invite	2:03.54	1	677	59°

Jump

Event Group

Points

15-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2022 HS	LJ	Scout Invitational	15-4	7	1	60°
April 21, 2022 HS	LJ	Val McLeod Invitational-McCormick JH	15-6	4	1	71°
May 9, 2022 HS	LJ	Douglas Best of Best	17-1	3	1	54°

Season Bests

Long Sprints event group

400m '2023 · Wyoming State… · 73°

50.29 841 pts

400m '2024 · Wyoming 4A Ea… · 63°

47.74 997 pts

400m '2025 · Denver Twilig… · 78°

47.30 1026 pts

400m '2025 · Mines Indoor … · 38°

50.54 827 pts

Short Sprints event group

100m '2023 · Natrona Count… · 55°

12.10 591 pts

200m '2024 · Kelly Walsh I… · 62°

22.26 890 pts

200m '2025 · Denver Twilig… · 78°

21.99 927 pts

200m '2026 · Clemson High …

22.28 887 pts

Mid-D event group

600m '2024 · USATF All Com… · 51°

1:26.84 702 pts

800m '2025 · Great Southwe… · 93°

1:55.29 881 pts

800m '2026 · Clemson High …

1:56.12 859 pts

Cross Country event group

5000m '2022 · Thornton Invi… · 82°

18:09.90 340 pts

5000m '2023 · Rapid City Ar… · 64°

17:36.84 408 pts

Flynn Arnold

Flynn Arnold

Flynn Arnold

Flynn Arnold

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

100m

2mile_cc

200m

300m

3000m_cc

400m

4000m_cc

5000m_cc

55m

60m

600m

800m

lj

Short Sprints

Cross Country

Long Sprints

Mid-D

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