Fallon Russell

Bishop Miege High School • Class of 2019 • KS

Southern Illinois University Carbondale

876

NXR

Nike Cross Regionals

2018 - 5000m #117 19:25.10

Committed

400m

856

59.46

1500m

848

4:48.44

800m

845

2:19.15

5K XC

716

19:18.60

Peak: 855 • 1.02x • 2 groups

Fallon Russell

Bishop Miege High School • Class of 2019 • KS

Southern Illinois University Carbondale

5K XC

745

18:59.60

6000mCC

709

23:54.20

Peak: 855 • 1.02x • 2 groups

Trophy Case

'19 1600m

State Runner-Up

'19 800m

State Runner-Up

Class Rankings

Graduation Year 2019

#1503

Nation

#14

State
Long Sprints

400m • 59.46

#611

Nation

#4

State
Mile

1500m • 4:48.44

#539

Nation

#6

State
Mid-D

800m • 2:19.15

#639

Nation

#7

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

848

Points

4:48.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	4:48.44	2	848	93°
June 24, 2018 HS	AAU Region 16 Qualifier	5:01.63	1	761	85°
June 2, 2018 HS	AAU District Qualifier - Missouri Valley (Kansas)	5:18.38	1	658	83°

1600m

782

Points

5:18.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	Kansas State Track and Field Championships	5:18.93	2	782
May 17, 2019 HS	4A Regional #11	5:31.64	3	707	83°
May 4, 2018 HS	Shawnee Mission North Relays	5:31.76	11	706
April 5, 2019 HS	Bishop Miege Inv	5:41.47	1	652

400m

856

Points

59.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	Kansas State Track and Field Championships	59.46	5	856
May 26, 2018 HS	Kansas State Track and Field Championships	59.54	5	853
May 18, 2018 HS	4A Regional #12	1:00.31	2	827	86°
May 11, 2018 HS	East Kansas League	1:00.42	2	823
April 12, 2019 HS	Barrier Breakers Meet-Free State HS	1:02.32	4	761	53°
June 2, 2018 HS	AAU District Qualifier - Missouri Valley (Kansas)	1:02.50	3	756	83°
April 13, 2018 HS	Barrier Breakers Meet-Free State HS	1:03.25	12	732	75°

5000m_cc

745

Points

18:59.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Illinois State Invitational	18:59.60	40	745	81°
Nov. 17, 2018 HS	Cross Country Coaches National Youth Championships	19:18.60	8	716
Oct. 20, 2018 HS	Class 4A Lansing Regional	19:19.80	2	714	59°
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	19:25.10	117	706
Aug. 30, 2019 HS	Saluki Invite	19:30.20	7	699
Oct. 27, 2018 HS	KSHSAA Championships 1A/2A/4A	19:53.80	2	664	69°
Sept. 22, 2018 HS	Rim Rock Farm High School XC Classic	19:56.30	8	660
Oct. 21, 2017 HS	Class 4A Lansing Regional	20:06.80	4	645	74°
Nov. 2, 2019 HS	Missouri Valley Conference Championships	20:12.20	45	637	43°
Sept. 15, 2018 HS	Bonner Springs Invitational	20:18.94	7	627	87°
Oct. 28, 2017 HS	Kansas State Cross Country Championships 1A/2A/4A	20:21.50	12	624	49°
Oct. 12, 2017 HS	Eastern Kansas League	20:25.50	20	618
Sept. 23, 2017 HS	Rim Rock Farm High School XC Classic	20:32.70	13	608
Sept. 16, 2017 HS	Bonner Springs Invitational	20:38.15	14	600	87°
Sept. 1, 2018 HS	St. Mary's 46th CC Invitational	20:43.00	1	593	90°
Sept. 27, 2018 HS	Perry-LeCompton Invitational	20:47.21	1	588
Sept. 28, 2017 HS	Perry-LeCompton Invitational	20:50.11	2	584
Sept. 11, 2018 HS	Bishop Miege Invitational	21:08.42	1	559	79°
Sept. 2, 2017 HS	St. Mary's 45th CC Invitational	21:24.00	4	538	83°
Oct. 5, 2017 HS	Lake Lenexa Invitational	21:46.40	2	509	76°
Oct. 5, 2017 HS	Lake Lenexa Invitational	54:48.00	35	1	76°

6000m_cc

709

Points

23:54.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Pre-National Invitational	23:54.20	136	709
Sept. 28, 2019 HS	Gans Creek Classic/Pre-State	24:21.30	66	677

800m

845

Points

2:19.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:19.15	8	845	93°
May 25, 2019 HS	Kansas State Track and Field Championships	2:19.85	2	835
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:20.35	10	827	93°
May 10, 2019 HS	East Kansas League	2:21.53	4	809
May 3, 2019 HS	Shawnee Mission North Relays	2:23.50	5	780
April 16, 2019 HS	Mill Valley Invitational	2:24.50	1	766	79°
April 1, 2019 HS	Leavenworth Invitational	2:25.31	3	754	54°
April 12, 2019 HS	Barrier Breakers Meet-Free State HS	2:25.97	5	744	53°
May 17, 2019 HS	4A Regional #11	2:26.08	1	743	83°
June 24, 2018 HS	AAU Region 16 Qualifier	2:26.86	2	732	85°
March 27, 2018 HS	Leavenworth Invitational	2:33.94	5	635	51°
June 2, 2018 HS	AAU District Qualifier - Missouri Valley (Kansas)	2:34.21	3	631	83°

Mile

Event Group

848

Points

4:48.44

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	4:48.44	2	848	93°
May 25, 2019 HS	1600m	Kansas State Track and Field Championships	5:18.93	2	782
June 24, 2018 HS	1500m	AAU Region 16 Qualifier	5:01.63	1	761	85°
May 17, 2019 HS	1600m	4A Regional #11	5:31.64	3	707	83°
May 4, 2018 HS	1600m	Shawnee Mission North Relays	5:31.76	11	706
June 2, 2018 HS	1500m	AAU District Qualifier - Missouri Valley (Kansas)	5:18.38	1	658	83°
April 5, 2019 HS	1600m	Bishop Miege Inv	5:41.47	1	652

Long Sprints

Event Group

856

Points

59.46

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	400m	Kansas State Track and Field Championships	59.46	5	856
May 26, 2018 HS	400m	Kansas State Track and Field Championships	59.54	5	853
May 18, 2018 HS	400m	4A Regional #12	1:00.31	2	827	86°
May 11, 2018 HS	400m	East Kansas League	1:00.42	2	823
April 12, 2019 HS	400m	Barrier Breakers Meet-Free State HS	1:02.32	4	761	53°
June 2, 2018 HS	400m	AAU District Qualifier - Missouri Valley (Kansas)	1:02.50	3	756	83°
April 13, 2018 HS	400m	Barrier Breakers Meet-Free State HS	1:03.25	12	732	75°

Cross Country

Event Group

745

Points

18:59.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 14, 2019 HS	5K XC	Illinois State Invitational	18:59.60	40	745	81°
Nov. 17, 2018 HS	5K XC	Cross Country Coaches National Youth Championships	19:18.60	8	716
Oct. 20, 2018 HS	5K XC	Class 4A Lansing Regional	19:19.80	2	714	59°
Oct. 19, 2019 HS	6000mCC	Pre-National Invitational	23:54.20	136	709
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	19:25.10	117	706
Aug. 30, 2019 HS	5K XC	Saluki Invite	19:30.20	7	699
Sept. 28, 2019 HS	6000mCC	Gans Creek Classic/Pre-State	24:21.30	66	677
Oct. 27, 2018 HS	5K XC	KSHSAA Championships 1A/2A/4A	19:53.80	2	664	69°
Sept. 22, 2018 HS	5K XC	Rim Rock Farm High School XC Classic	19:56.30	8	660
Oct. 21, 2017 HS	5K XC	Class 4A Lansing Regional	20:06.80	4	645	74°
Nov. 2, 2019 HS	5K XC	Missouri Valley Conference Championships	20:12.20	45	637	43°
Sept. 15, 2018 HS	5K XC	Bonner Springs Invitational	20:18.94	7	627	87°
Oct. 28, 2017 HS	5K XC	Kansas State Cross Country Championships 1A/2A/4A	20:21.50	12	624	49°
Oct. 12, 2017 HS	5K XC	Eastern Kansas League	20:25.50	20	618
Sept. 23, 2017 HS	5K XC	Rim Rock Farm High School XC Classic	20:32.70	13	608
Sept. 16, 2017 HS	5K XC	Bonner Springs Invitational	20:38.15	14	600	87°
Sept. 1, 2018 HS	5K XC	St. Mary's 46th CC Invitational	20:43.00	1	593	90°
Sept. 27, 2018 HS	5K XC	Perry-LeCompton Invitational	20:47.21	1	588
Sept. 28, 2017 HS	5K XC	Perry-LeCompton Invitational	20:50.11	2	584
Sept. 11, 2018 HS	5K XC	Bishop Miege Invitational	21:08.42	1	559	79°
Sept. 2, 2017 HS	5K XC	St. Mary's 45th CC Invitational	21:24.00	4	538	83°
Oct. 5, 2017 HS	5K XC	Lake Lenexa Invitational	21:46.40	2	509	76°
Oct. 5, 2017 HS	5K XC	Lake Lenexa Invitational	54:48.00	35	1	76°

Mid-D

Event Group

845

Points

2:19.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:19.15	8	845	93°
May 25, 2019 HS	800m	Kansas State Track and Field Championships	2:19.85	2	835
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:20.35	10	827	93°
May 10, 2019 HS	800m	East Kansas League	2:21.53	4	809
May 3, 2019 HS	800m	Shawnee Mission North Relays	2:23.50	5	780
April 16, 2019 HS	800m	Mill Valley Invitational	2:24.50	1	766	79°
April 1, 2019 HS	800m	Leavenworth Invitational	2:25.31	3	754	54°
April 12, 2019 HS	800m	Barrier Breakers Meet-Free State HS	2:25.97	5	744	53°
May 17, 2019 HS	800m	4A Regional #11	2:26.08	1	743	83°
June 24, 2018 HS	800m	AAU Region 16 Qualifier	2:26.86	2	732	85°
March 27, 2018 HS	800m	Leavenworth Invitational	2:33.94	5	635	51°
June 2, 2018 HS	800m	AAU District Qualifier - Missouri Valley (Kansas)	2:34.21	3	631	83°

Season Bests

Long Sprints event group

400m '2018 · Kansas State …

59.46 856 pts

400m '2019 · Barrier Break… · 53°

1:02.32 761 pts

Mile event group

1500m '2018 · AAU Region 16… · 85°

5:01.63 761 pts

1500m '2018 · AAU Junior Ol… · 93°

4:48.44 848 pts

Mid-D event group

800m '2018 · AAU Region 16… · 85°

2:26.86 732 pts

800m '2018 · AAU Junior Ol… · 93°

2:19.15 845 pts

Cross Country event group

5000m '2017 · Class 4A Lans… · 74°

20:06.80 645 pts

5000m '2018 · Cross Country…

19:18.60 716 pts

Fallon Russell

Fallon Russell

Fallon Russell

Fallon Russell

Trophy Case

Class Rankings

Long Sprints

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

400m

5000m_cc

6000m_cc

800m

Mile

Long Sprints

Cross Country

Mid-D

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