Performance Dashboard
Athlete analytics & progression tracking
1000m
690
Points
3:15.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Dutch Athletics Classic | 3:15.62 | 1 | 690 |
1500m
896
Points
4:41.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | NCC Gregory Invitational | 4:41.41 | 10 | 896 | |
| April 20, 2018 | Bryan Clay Invitational | 4:45.07 | 196 | 871 | |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 4:45.36 | 3 | 869 | |
| March 30, 2019 | Battlin' Bears/Yellowjacket Open | 4:49.75 | 2 | 839 | 52° |
| April 5, 2018 | Central College Weather Saver Invitational | 4:50.76 | 1 | 832 | |
| April 27, 2018 | Kip Janvrin Open | 4:51.06 | 7 | 830 | 72° |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 4:58.14 | 9 | 784 | 57° |
| May 7, 2016 | Monmouth Fighting Scots | 4:59.43 | 3 | 775 | |
| March 29, 2018 | Central College Invitational | 5:03.08 | 3 | 752 | |
| April 18, 2015 | Central College Triangular | 5:04.84 | 3 | 741 | |
| April 9, 2016 | Ashton May Invitational | 5:06.21 | 48 | 732 | |
| April 17, 2014 | Urbandale Chuck Silvey Inviational | 5:08.66 | 8 | 717 | 51° |
| April 12, 2014 | Jim Duncan Invitational (coed) | 5:09.63 | 6 | 711 | |
| May 2, 2015 | Monmouth Fighting Scots | 5:13.16 | 8 | 689 | |
| May 10, 2012 | Iowa 4A District/Regional T&F Championships, Urbandale | 5:13.39 | 7 | 688 | |
| April 2, 2013 | Waukee Invitational (girls) | 5:20.35 | 18 | 646 | |
| March 12, 2012 | ISU Classic Indoor (girls) | 5:27.89 | 23 | 603 | |
| March 4, 2013 | Demon Indoor (girls) | 5:36.32 | 22 | 556 | |
| March 8, 2011 | Demon Indoor (girls) | 5:41.73 | 18 | 527 |
3000m
778
Points
10:46.34
Personal Record
3000msc
981
Points
10:48.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2019 | NSIC Championships | 10:48.93 | 3 | 981 | 57° |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 10:48.93 | 2 | 981 | |
| April 20, 2018 | Bryan Clay Invitational | 11:05.91 | 57 | 943 | |
| April 6, 2019 | South Dakota Challenge | 11:07.07 | 3 | 940 | 67° |
| April 14, 2018 | Jim Duncan Invitational | 11:14.97 | 2 | 922 | 43° |
| May 26, 2018 | NCAA DIII Outdoor Championships | 11:19.92 | 10 | 912 | |
| April 24, 2015 | Kip Janvrin Open | 11:58.51 | 8 | 829 | 61° |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 12:15.87 | 9 | 793 | 57° |
| May 9, 2015 | IIAC Outdoor Track & Field Championships | 12:38.60 | 10 | 747 | 70° |
400h
636
Points
1:14.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2018 | Central College Weather Saver Invitational | 1:14.79 | 5 | 636 |
4000m_cc
731
Points
15:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2012 | Iowa State Cross Country Championships | 15:07.00 | 39 | 731 | |
| Oct. 30, 2010 | Iowa State Cross Country Championships | 15:15.00 | 77 | 715 | |
| Sept. 22, 2011 | Indianola Invitational | 15:20.00 | 12 | 706 | |
| Oct. 6, 2011 | Fort Dodge Invitational | 15:23.00 | 13 | 700 | 79° |
| Oct. 20, 2011 | Class 4A District/Regional, at Waukee | 15:25.00 | 13 | 696 | 54° |
| Sept. 27, 2011 | Waukee Invitational | 15:27.00 | 12 | 692 | 68° |
| Oct. 4, 2012 | Fort Dodge Invitational | 15:29.80 | 21 | 687 | 64° |
| Oct. 18, 2012 | Class 4A District/Regional, at Waukee | 15:30.00 | 11 | 687 | 51° |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 15:32.10 | 52 | 683 | 52° |
| Oct. 1, 2011 | Clinton Classic | 15:34.20 | 10 | 679 | 58° |
| Oct. 17, 2013 | CIML - Central Conference Championships | 15:35.00 | 30 | 677 | |
| Sept. 13, 2011 | Tom Karpen Invitational | 15:36.00 | 15 | 675 | 72° |
| Oct. 24, 2013 | Class 4A District/Regional, at Marshalltown | 15:42.00 | 12 | 664 | 44° |
| Oct. 11, 2012 | CIML - Iowa Conference Championships | 15:53.00 | 28 | 644 | 62° |
| Sept. 25, 2012 | Waukee Invitational | 15:54.00 | 16 | 642 | 81° |
| Sept. 29, 2012 | Clinton Classic | 15:55.60 | 15 | 639 | 80° |
| Oct. 13, 2011 | CIML - Central Conference Championships | 15:57.00 | 14 | 637 | 69° |
| Oct. 5, 2013 | Clinton Classic | 15:59.40 | 16 | 632 | 72° |
| Oct. 10, 2013 | Fort Dodge Invitational | 16:00.00 | 31 | 631 | 74° |
| Oct. 1, 2013 | Waukee Invitational | 16:07.00 | 29 | 619 | 78° |
| Sept. 28, 2010 | Waukee Invitational | 16:19.00 | 11 | 597 | 70° |
| Sept. 12, 2013 | Bobcat Invitational | 16:26.00 | 45 | 585 | 76° |
| Sept. 8, 2011 | Bobcat Invitational | 16:37.00 | 34 | 566 | 77° |
| Sept. 14, 2010 | Tom Karpen Invitational | 16:41.00 | 26 | 559 | 78° |
| Sept. 26, 2013 | Indianola Invitational | 16:41.00 | 21 | 559 | 82° |
| Sept. 21, 2013 | Kuemper Invitational | 16:45.00 | 8 | 552 | 70° |
| Sept. 11, 2012 | Tom Karpen Invitational | 16:48.00 | 22 | 547 | 91° |
| Sept. 17, 2013 | Tom Karpen Invitational | 16:52.00 | 38 | 541 | 70° |
| Sept. 9, 2010 | Bobcat Invitational | 17:15.00 | 58 | 503 | |
| Sept. 17, 2011 | Kuemper Invitational | 17:23.37 | 18 | 489 | 57° |
| Sept. 15, 2012 | Kuemper Invitational | 17:26.00 | 15 | 485 | 77° |
| Sept. 5, 2013 | Urbandale Invitational | 17:40.00 | 21 | 463 |
5000m
768
Points
18:44.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Iowa Conference Indoor Championship | 18:44.99 | 7 | 768 | |
| April 2, 2015 | Central College Invitational | 19:30.13 | 2 | 699 | |
| Feb. 28, 2015 | Iowa Conference Indoor Champinoship | 19:34.57 | 10 | 692 | |
| Feb. 28, 2015 | Iowa Conference Indoor Track & Field Championships | 19:34.57 | 10 | 692 | |
| April 5, 2018 | Central College Weather Saver Invitational | 19:47.10 | 3 | 673 |
5000m_cc
723
Points
19:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2018 | Moorhead Dragon Twilight | 19:14.10 | 11 | 723 | 74° |
6000m_cc
741
Points
23:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII Central Regional | 23:27.70 | 50 | 741 | |
| Sept. 29, 2018 | Roy Griak Invitational | 23:36.80 | 6 | 730 | 45° |
| Oct. 29, 2016 | IIAC XC Championship | 23:43.60 | 19 | 722 | 61° |
| Oct. 15, 2016 | Connecticut College Invitational | 23:46.40 | 67 | 719 | 60° |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 23:47.68 | 73 | 717 | |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 23:54.50 | 57 | 709 | 60° |
| Oct. 16, 2015 | Loras College Invitational | 24:04.10 | 6 | 697 | 50° |
| Oct. 3, 2015 | Rim Rock College Classic | 24:05.60 | 69 | 696 | |
| Nov. 12, 2016 | NCAA DIII Central Regional | 24:11.10 | 82 | 689 | |
| Sept. 20, 2014 | Wheaton College Invitational | 24:17.00 | 47 | 682 | |
| Nov. 14, 2015 | NCAA DIII Central Regional | 24:21.20 | 74 | 677 | |
| Sept. 30, 2017 | Dan Huston Invitational | 24:23.20 | 29 | 675 | |
| Oct. 1, 2016 | Running of the Cows | 24:26.00 | 35 | 672 | 70° |
| Oct. 3, 2014 | Blugold Invitational | 24:47.60 | 142 | 647 | 53° |
| Sept. 23, 2016 | Brissman/Lundeen Invitational | 24:53.00 | 0 | 640 | |
| Sept. 19, 2015 | St. Olaf Invitational | 24:59.50 | 84 | 633 | |
| Sept. 16, 2017 | St. Olaf Invitational | 26:15.80 | 155 | 550 | |
| Sept. 5, 2015 | Dutch Invitational | 26:24.00 | 15 | 541 | |
| Nov. 15, 2014 | NCAA DIII Central Regional | 26:42.80 | 177 | 522 | |
| Oct. 31, 2015 | IIAC XC Championship | 26:43.20 | 65 | 521 | 52° |
800m
797
Points
2:22.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Monmouth Fighting Scots Outdoor | 2:22.37 | 2 | 797 | |
| March 29, 2018 | Central College Invitational | 2:26.67 | 5 | 735 | |
| March 10, 2014 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 2:42.80 | 31 | 523 |
mile
853
Points
5:09.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2018 | Wartburg Qualifier | 5:09.34 | 5 | 853 | |
| Feb. 24, 2018 | Iowa Conference Indoor Championship | 5:18.91 | 6 | 794 | |
| Feb. 10, 2018 | SDSU Classic | 5:23.79 | 4 | 765 | |
| Feb. 14, 2015 | Darren Young Classic | 5:27.43 | 7 | 743 | |
| Jan. 19, 2018 | Prairie Wolf Indoor Invitational | 5:31.32 | 3 | 720 | 54° |
| Jan. 24, 2015 | Dutch Athletics Classic | 5:42.05 | 5 | 660 |
Mid-D
Event Group
797
Points
2:22.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 800m | Monmouth Fighting Scots Outdoor | 2:22.37 | 2 | 797 | |
| March 29, 2018 | 800m | Central College Invitational | 2:26.67 | 5 | 735 | |
| Jan. 27, 2018 | 1000m | Dutch Athletics Classic | 3:15.62 | 1 | 690 | |
| March 10, 2014 | 800m | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 2:42.80 | 31 | 523 |
Mile
Event Group
896
Points
4:41.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2018 | 1500m | NCC Gregory Invitational | 4:41.41 | 10 | 896 | |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 4:45.07 | 196 | 871 | |
| May 12, 2018 | 1500m | IIAC Outdoor Track & Field Championships | 4:45.36 | 3 | 869 | |
| March 3, 2018 | Mile | Wartburg Qualifier | 5:09.34 | 5 | 853 | |
| March 30, 2019 | 1500m | Battlin' Bears/Yellowjacket Open | 4:49.75 | 2 | 839 | 52° |
Distance
Event Group
778
Points
10:46.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | SDSU Classic | 10:46.34 | 6 | 778 | |
| Feb. 3, 2018 | 3000m | Wartburg Indoor Select | 10:55.28 | 8 | 753 | |
| May 24, 2014 | 3000m | Iowa State High School Track & Field Championships | 10:55.82 | 18 | 752 | |
| Feb. 28, 2015 | 3000m | Iowa Conference Indoor Track & Field Championships | 10:56.19 | 7 | 751 | |
| Feb. 28, 2015 | 3000m | Iowa Conference Indoor Champinoship | 10:56.19 | 7 | 751 |
Steeple
Event Group
981
Points
10:48.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2019 | 3000mSC | NSIC Championships | 10:48.93 | 3 | 981 | 57° |
| May 12, 2018 | 3000mSC | IIAC Outdoor Track & Field Championships | 10:48.93 | 2 | 981 | |
| April 20, 2018 | 3000mSC | Bryan Clay Invitational | 11:05.91 | 57 | 943 | |
| April 6, 2019 | 3000mSC | South Dakota Challenge | 11:07.07 | 3 | 940 | 67° |
| April 14, 2018 | 3000mSC | Jim Duncan Invitational | 11:14.97 | 2 | 922 | 43° |
Hurdles
Event Group
636
Points
1:14.79
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2018 | 400H | Central College Weather Saver Invitational | 1:14.79 | 5 | 636 |
Cross Country
Event Group
741
Points
23:27.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 6000mCC | NCAA DIII Central Regional | 23:27.70 | 50 | 741 | |
| Oct. 27, 2012 | 4000mCC | Iowa State Cross Country Championships | 15:07.00 | 39 | 731 | |
| Sept. 29, 2018 | 6000mCC | Roy Griak Invitational | 23:36.80 | 6 | 730 | 45° |
| Sept. 7, 2018 | 5K XC | Moorhead Dragon Twilight | 19:14.10 | 11 | 723 | 74° |
| Oct. 29, 2016 | 6000mCC | IIAC XC Championship | 23:43.60 | 19 | 722 | 61° |
Long-Distance
Event Group
768
Points
18:44.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | Iowa Conference Indoor Championship | 18:44.99 | 7 | 768 | |
| April 2, 2015 | 5000m | Central College Invitational | 19:30.13 | 2 | 699 | |
| Feb. 28, 2015 | 5000m | Iowa Conference Indoor Champinoship | 19:34.57 | 10 | 692 | |
| Feb. 28, 2015 | 5000m | Iowa Conference Indoor Track & Field Championships | 19:34.57 | 10 | 692 | |
| April 5, 2018 | 5000m | Central College Weather Saver Invitational | 19:47.10 | 3 | 673 |