Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
876
Points
30:56.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:56.70 | 46 | 876 | 51° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:40.20 | 67 | 818 | 65° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:01.10 | 90 | 716 | 62° |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:07.80 | 119 | 708 |
10000m
763
Points
32:23.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | Sun Belt Outdoor Track & Field Championships | 32:23.62 | 10 | 763 | 80° |
1500m
907
Points
3:55.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | FSU Relays | 3:55.62 | 1 | 907 | 69° |
| April 22, 2023 | Jesse Owens Track & Field Classic | 3:58.65 | 26 | 871 | 59° |
| April 13, 2024 | Virginia Grand Prix | 4:00.14 | 11 | 853 | 66° |
| April 17, 2021 | 2021 Golden Eagle Invitational - University of Charleston | 4:13.03 | 10 | 708 | 57° |
1600m
826
Points
4:20.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | LVC Championship | 4:20.03 | 1 | 826 | 51° |
| May 25, 2018 | Oakland County Championship | 4:22.38 | 2 | 801 | |
| April 23, 2019 | WLN, Milford, LHS Tri | 4:24.97 | 1 | 773 | 65° |
| Jan. 19, 2019 | MITS - SVSU #3 | 4:25.56 | 2 | 767 | |
| April 30, 2019 | Milford Double Dual | 4:32.42 | 1 | 697 | 47° |
| April 24, 2018 | Lakeland, WLN @ Milford | 4:33.53 | 4 | 686 | 54° |
| Feb. 1, 2018 | MITS - EMU #6 | 4:38.14 | 2 | 642 | |
| May 6, 2017 | Farmington New Balance Invitational | 4:38.60 | 13 | 637 | |
| April 16, 2019 | Milford Tri | 4:42.43 | 1 | 601 | 55° |
| Jan. 20, 2018 | MITS - SVSU #2 | 4:42.63 | 41 | 599 | |
| April 9, 2019 | Milford v South Lyon v Walled Lake Central | 4:44.80 | 1 | 580 | 58° |
| April 25, 2017 | Hartland v Milford | 4:45.49 | 2 | 573 | |
| May 7, 2016 | Sunshine JV Invitational | 4:49.23 | 5 | 540 | |
| Feb. 18, 2017 | MITS - GVSU #4 | 4:50.58 | 33 | 528 | |
| Dec. 3, 2016 | MITS - GVSU #1 | 4:52.61 | 24 | 511 | |
| April 11, 2017 | Milford at Grand Blanc | 4:52.92 | 4 | 508 | 63° |
| May 14, 2016 | KLAA Lakes Conference Meet | 4:53.67 | 18 | 502 | 44° |
| Jan. 28, 2017 | MITS - U of M #5 | 4:58.59 | 68 | 461 | |
| Jan. 29, 2016 | MITS - U of M #4 | 5:15.97 | 89 | 331 |
3000m
888
Points
8:29.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Bellarmine PNC TF | 8:29.82 | 14 | 888 | |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 8:30.59 | 8 | 884 | |
| Feb. 11, 2023 | Marshall Invitational | 8:30.88 | 2 | 883 | 45° |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 8:31.24 | 5 | 881 | |
| Feb. 10, 2024 | Marshall University Invitational | 8:37.68 | 6 | 847 | 64° |
| Jan. 27, 2024 | PNC Lenny Lyles Invite | 8:42.10 | 30 | 824 | 44° |
| Feb. 1, 2020 | Liberty Flames Invitational | 8:43.37 | 4 | 817 | |
| April 23, 2022 | USC Outdoor Open | 8:44.88 | 3 | 809 | 82° |
| Jan. 14, 2023 | Marshall Classic | 8:52.08 | 3 | 773 | 35° |
3200m
891
Points
9:05.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Golden Triangle Meet of Champions | 9:05.28 | 4 | 891 | |
| June 1, 2019 | MHSAA State Championships LP-1 | 9:12.30 | 3 | 856 | |
| June 2, 2018 | MHSAA State Championships LP-1 | 9:16.09 | 7 | 838 | |
| Feb. 16, 2019 | GVSU - Elite 3200 | 9:21.94 | 15 | 809 | |
| May 18, 2018 | MHSAA LP Regional 07-1 @ Milford | 9:25.55 | 2 | 792 | 69° |
| May 4, 2018 | Golden Triangle Invitational | 9:28.44 | 22 | 779 | |
| May 11, 2019 | LVC Championship | 9:34.36 | 1 | 751 | 51° |
| June 8, 2019 | Midwest Meet of Champions | 9:35.72 | 7 | 745 | 78° |
| May 26, 2017 | Oakland County Championship | 9:38.08 | 11 | 734 | 67° |
| Feb. 25, 2018 | MITS State Championship | 9:39.54 | 14 | 727 | |
| May 19, 2017 | MHSAA LP Regional 07-1 @ Milford | 9:40.41 | 11 | 723 | 58° |
| May 13, 2017 | KLAA Lakes Conference Meet | 9:45.60 | 7 | 700 | 70° |
| May 11, 2018 | LVC Championship | 9:49.10 | 2 | 684 | 84° |
| Feb. 17, 2018 | MITS - GVSU #4 | 9:50.45 | 7 | 678 | |
| April 24, 2018 | Lakeland, WLN @ Milford | 9:56.77 | 3 | 651 | 54° |
| April 9, 2019 | Milford v South Lyon v Walled Lake Central | 10:17.30 | 3 | 565 | 58° |
| April 16, 2019 | Milford Tri | 10:22.63 | 1 | 544 | 55° |
| May 7, 2016 | Sunshine JV Invitational | 10:28.90 | 5 | 520 |
5000m
909
Points
14:27.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Virginia Challenge | 14:27.95 | 9 | 909 | 72° |
| Feb. 20, 2024 | Sun Belt Indoor Track & Field Championships | 14:45.62 | 7 | 854 | |
| April 15, 2023 | Virginia Grand Prix | 14:46.49 | 8 | 851 | 79° |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 14:49.83 | 5 | 841 | |
| Feb. 2, 2024 | Bellarmine PNC TF | 15:09.70 | 11 | 781 | |
| April 2, 2022 | Hilltopper Relays | 15:13.50 | 4 | 770 | 59° |
| April 13, 2024 | Virginia Grand Prix | 15:19.51 | 4 | 753 | 66° |
5000m_cc
677
Points
15:46.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2018 | MHSAA State Championships LP | 15:46.40 | 6 | 677 | 46° |
| Sept. 2, 2022 | Mike Baumer XC Classic | 15:49.50 | 38 | 668 | 84° |
| Oct. 18, 2018 | Lakes Valley Conference Meet | 15:53.80 | 2 | 657 | |
| Oct. 27, 2018 | MHSAA LP Region 07-1 at Hess Hathaway (Waterford Mott) | 15:56.30 | 2 | 650 | |
| Nov. 17, 2018 | Mid-East Cross Country Championships | 16:09.50 | 8 | 615 | 44° |
| Nov. 4, 2017 | MHSAA State Championships LP | 16:12.90 | 42 | 606 | 49° |
| Sept. 15, 2018 | New Prairie Invitational | 16:18.80 | 0 | 591 | |
| Nov. 5, 2016 | MHSAA State Championships LP | 16:28.00 | 49 | 568 | 62° |
| Oct. 20, 2016 | KLAA Lakes Conference Championship | 16:33.30 | 7 | 554 | |
| Sept. 8, 2018 | Averill Invitational | 16:38.60 | 8 | 541 | |
| Oct. 19, 2017 | Lakes Valley Conference Meet | 16:38.91 | 3 | 540 | |
| Oct. 6, 2018 | Oakland County Championships | 16:39.20 | 6 | 540 | |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:50.00 | 8 | 514 | |
| Oct. 29, 2016 | MHSAA Regional 07 | 16:57.82 | 5 | 495 | |
| Oct. 7, 2017 | Oakland County Championship | 16:59.00 | 16 | 492 | |
| Sept. 23, 2017 | Culver Academies Invitational | 16:59.50 | 34 | 491 | |
| Sept. 9, 2017 | Averill Memorial Cross County Invitational | 17:01.00 | 5 | 488 | |
| Oct. 8, 2016 | Oakland County Championship | 17:01.70 | 26 | 486 | |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 17:05.70 | 43 | 477 | |
| Sept. 24, 2016 | Linden Classic | 17:20.20 | 10 | 444 | |
| Oct. 27, 2015 | Linden Frosh/Soph Invitational | 17:26.05 | 1 | 431 | |
| Oct. 22, 2015 | KLAA Lakes Conference Championship | 17:32.40 | 4 | 417 | |
| Oct. 16, 2015 | River Rat Open | 17:33.50 | 34 | 415 | |
| Sept. 10, 2016 | Averill Memorial Cross County Invitational | 17:48.00 | 16 | 384 | |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 18:04.90 | 65 | 350 | |
| Oct. 10, 2015 | Oakland County Championship | 18:08.00 | 15 | 344 | |
| Sept. 11, 2015 | Cranbrook Kingswood Invitational | 18:15.40 | 20 | 330 | 65° |
| Sept. 26, 2015 | Linden Classic | 18:46.41 | 59 | 273 |
6000m_cc
728
Points
19:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Virginia Tech Invitational | 19:07.30 | 22 | 728 | 79° |
800m
783
Points
1:59.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2019 | Milford Double Dual | 1:59.11 | 1 | 783 | 47° |
| May 11, 2019 | LVC Championship | 2:02.19 | 6 | 708 | 51° |
| May 9, 2018 | LVC: WLW & SL East @ Milford | 2:02.60 | 2 | 698 | |
| April 16, 2019 | Milford Tri | 2:03.34 | 1 | 681 | 55° |
8000m_cc
870
Points
24:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Greater Louisville Classic | 24:29.50 | 39 | 870 | |
| Oct. 28, 2022 | Sun Belt Cross Country Championships | 24:45.70 | 11 | 842 | 77° |
| Sept. 15, 2023 | Thundering Herd XC Invitational | 24:46.50 | 4 | 841 | 77° |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 24:53.10 | 132 | 830 | 87° |
| Sept. 30, 2023 | Louisville XC Classic | 24:56.30 | 91 | 825 | 83° |
| Oct. 28, 2023 | Sun Belt Cross Country Championships | 25:14.70 | 7 | 794 | 83° |
| Nov. 2, 2019 | Conference USA Championship | 25:23.10 | 27 | 781 | 53° |
| Oct. 14, 2022 | Falcon Collegiate Invitational | 25:23.70 | 10 | 780 | 61° |
| Oct. 19, 2019 | UE Invitational 2019 | 25:27.60 | 3 | 773 | |
| Oct. 30, 2021 | Conference USA Cross Country Championships | 25:27.90 | 32 | 773 | 63° |
| Oct. 1, 2022 | Louisville XC Classic | 25:34.00 | 87 | 763 | 74° |
| Oct. 1, 2022 | Louisville Classic | 25:34.00 | 87 | 763 | 75° |
| Sept. 14, 2019 | Winthrop/ADIDAS XC Invitational | 25:37.00 | 7 | 758 | 84° |
| Oct. 31, 2020 | Conference USA Championship | 26:04.50 | 36 | 715 | |
| Oct. 16, 2020 | Blue Ridge Open | 26:59.30 | 8 | 632 | 56° |
mile
724
Points
4:31.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Indiana Invitational | 4:31.42 | 24 | 724 | 25° |
| Feb. 11, 2017 | MITS - SVSU #4 | 4:46.87 | 25 | 576 | |
| Feb. 13, 2016 | MITS - SVSU #4 | 5:06.98 | 37 | 410 |
Cross Country
Event Group
876
Points
30:56.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:56.70 | 46 | 876 | 51° |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:29.50 | 39 | 870 | |
| Oct. 28, 2022 | 8000mCC | Sun Belt Cross Country Championships | 24:45.70 | 11 | 842 | 77° |
| Sept. 15, 2023 | 8000mCC | Thundering Herd XC Invitational | 24:46.50 | 4 | 841 | 77° |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 24:53.10 | 132 | 830 | 87° |
Long-Distance
Event Group
909
Points
14:27.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Virginia Challenge | 14:27.95 | 9 | 909 | 72° |
| Feb. 20, 2024 | 5000m | Sun Belt Indoor Track & Field Championships | 14:45.62 | 7 | 854 | |
| April 15, 2023 | 5000m | Virginia Grand Prix | 14:46.49 | 8 | 851 | 79° |
| Feb. 21, 2023 | 5000m | Sun Belt Indoor Track & Field Championships | 14:49.83 | 5 | 841 | |
| Feb. 2, 2024 | 5000m | Bellarmine PNC TF | 15:09.70 | 11 | 781 |
Mile
Event Group
907
Points
3:55.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2024 | 1500m | FSU Relays | 3:55.62 | 1 | 907 | 69° |
| April 22, 2023 | 1500m | Jesse Owens Track & Field Classic | 3:58.65 | 26 | 871 | 59° |
| April 13, 2024 | 1500m | Virginia Grand Prix | 4:00.14 | 11 | 853 | 66° |
| May 11, 2019 | 1600m | LVC Championship | 4:20.03 | 1 | 826 | 51° |
| May 25, 2018 | 1600m | Oakland County Championship | 4:22.38 | 2 | 801 |
Distance
Event Group
891
Points
9:05.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Golden Triangle Meet of Champions | 9:05.28 | 4 | 891 | |
| Feb. 2, 2024 | 3000m | Bellarmine PNC TF | 8:29.82 | 14 | 888 | |
| Feb. 20, 2024 | 3000m | Sun Belt Indoor Track & Field Championships | 8:30.59 | 8 | 884 | |
| Feb. 11, 2023 | 3000m | Marshall Invitational | 8:30.88 | 2 | 883 | 45° |
| Feb. 21, 2023 | 3000m | Sun Belt Indoor Track & Field Championships | 8:31.24 | 5 | 881 |
Mid-D
Event Group
783
Points
1:59.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2019 | 800m | Milford Double Dual | 1:59.11 | 1 | 783 | 47° |
| May 11, 2019 | 800m | LVC Championship | 2:02.19 | 6 | 708 | 51° |
| May 9, 2018 | 800m | LVC: WLW & SL East @ Milford | 2:02.60 | 2 | 698 | |
| April 16, 2019 | 800m | Milford Tri | 2:03.34 | 1 | 681 | 55° |