Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
29:23.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 29:23.81 | 8 | 1007 | 66° |
| March 27, 2010 | Stanford Invitational | 29:23.81 | 8 | 1007 | |
| April 17, 2010 | ACC Championships | 29:47.72 | 4 | 972 | |
| May 29, 2010 | NCAA Division I East Regional | 31:01.45 | 20 | 870 | |
| April 18, 2009 | ACC Outdoor Track Championships | 31:16.10 | 6 | 850 |
10000m_cc
876
Points
30:57.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:57.30 | 22 | 876 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:05.60 | 15 | 864 | 65° |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 31:42.88 | 37 | 815 |
2mile
816
Points
9:24.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 9:24.04 | 5 | 816 |
3000m
927
Points
8:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:22.70 | 5 | 927 | |
| Jan. 23, 2010 | UNC Classic | 8:28.33 | 2 | 897 | |
| Feb. 27, 2010 | ACC Championships | 8:30.94 | 24 | 882 | |
| March 31, 2007 | Stanford Invitational | 8:48.30 | 8 | 792 |
3200m
870
Points
9:09.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2007 | Sacramento Meet of Champions | 9:09.61 | 2 | 870 | 93° |
| June 2, 2007 | CIF State Track and Field Championships | 9:28.28 | 17 | 779 | 85° |
| May 28, 2004 | CIF Sac Joaquin Masters Trials and Finals | 9:46.91 | 21 | 694 | |
| May 1, 2004 | Sacramento Meet of Champions | 10:01.43 | 5 | 631 |
5000m
929
Points
14:21.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 14:21.79 | 18 | 929 | |
| April 18, 2009 | ACC Outdoor Track Championships | 14:50.11 | 12 | 840 | |
| April 17, 2010 | ACC Championships | 14:53.59 | 18 | 829 | |
| Feb. 27, 2010 | ACC Championships | 15:00.28 | 17 | 809 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2006 | CIF State Cross Country Championship | 15:23.00 | 5 | 743 | |
| Nov. 27, 2004 | CIF State Cross Country Championship | 16:08.00 | 29 | 619 | |
| Nov. 26, 2005 | CIF State Cross Country Championship | 16:16.00 | 20 | 598 | |
| Dec. 2, 2006 | Nike Team Nationals | 16:44.80 | 6 | 526 | 46° |
| Nov. 29, 2003 | CIF State Cross Country Championship | 16:55.00 | 91 | 502 | |
| Dec. 3, 2005 | Nike Team Nationals | 17:24.30 | 38 | 435 | 44° |
8000m_cc
956
Points
23:40.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 23:40.10 | 11 | 956 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:48.90 | 7 | 941 | |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 23:52.30 | 12 | 935 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:08.70 | 23 | 906 | 71° |
| Oct. 2, 2009 | Notre Dame Invitational | 24:14.00 | 18 | 896 | |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:24.50 | 41 | 878 | 50° |
| Oct. 3, 2008 | Notre Dame Invitational | 24:37.00 | 51 | 857 | |
| Sept. 18, 2009 | UNC Challenge | 24:57.10 | 1 | 823 | 74° |
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:06.60 | 164 | 807 | 64° |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:37.20 | 35 | 758 | 70° |
4mile_cc
846
Points
19:38.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 19:38.14 | 1 | 846 |
Long-Distance
Event Group
1007
Points
29:23.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2009 | 10000m | Stanford Invitational | 29:23.81 | 8 | 1007 | 66° |
| March 27, 2010 | 10000m | Stanford Invitational | 29:23.81 | 8 | 1007 | |
| April 17, 2010 | 10000m | ACC Championships | 29:47.72 | 4 | 972 | |
| Feb. 13, 2010 | 5000m | Washington Husky Invitational | 14:21.79 | 18 | 929 | |
| May 29, 2010 | 10000m | NCAA Division I East Regional | 31:01.45 | 20 | 870 |
Cross Country
Event Group
956
Points
23:40.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 23:40.10 | 11 | 956 | |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 23:48.90 | 7 | 941 | |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 23:52.30 | 12 | 935 | |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:08.70 | 23 | 906 | 71° |
| Oct. 2, 2009 | 8000mCC | Notre Dame Invitational | 24:14.00 | 18 | 896 |
Distance
Event Group
927
Points
8:22.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:22.70 | 5 | 927 | |
| Jan. 23, 2010 | 3000m | UNC Classic | 8:28.33 | 2 | 897 | |
| Feb. 27, 2010 | 3000m | ACC Championships | 8:30.94 | 24 | 882 | |
| April 28, 2007 | 3200m | Sacramento Meet of Champions | 9:09.61 | 2 | 870 | 93° |
| April 7, 2007 | 2Mile | Arcadia Invitational | 9:24.04 | 5 | 816 |