Performance Dashboard
Athlete analytics & progression tracking
1500m
586
Points
4:24.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 4:24.91 | 8 | 586 |
1600m
426
Points
5:03.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Pikesville Invitational | 5:03.01 | 56 | 426 |
2000msc
522
Points
7:14.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Charles W Woodward Track & Field Relays | 7:14.08 | 7 | 522 | |
| April 13, 2013 | Charles W Woodward Track & Field Relays | 7:16.42 | 11 | 511 |
3200m
594
Points
10:10.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | 4A East Regional Championship | 10:10.32 | 7 | 594 | |
| May 21, 2011 | 4A East Regional Championship | 10:11.68 | 9 | 588 | |
| May 11, 2011 | Anne Arundel County Championship | 10:13.90 | 5 | 579 | 69° |
| Jan. 14, 2013 | Anne Arundel v Baltimore County | 10:14.27 | 3 | 578 | |
| March 24, 2012 | Wise PUMA Invitational | 10:16.27 | 1 | 570 | |
| May 9, 2012 | Anne Arundel County Championship | 10:16.41 | 7 | 569 | |
| May 1, 2013 | Bob Golliday Invitational | 10:16.92 | 3 | 567 | 65° |
| Dec. 19, 2011 | AACPS INVITATIONAL | 10:17.36 | 2 | 565 | |
| March 26, 2011 | Wise Puma Invitational | 10:18.85 | 2 | 559 | |
| May 2, 2012 | Bob Golliday Invitational | 10:19.54 | 1 | 556 | 73° |
| Feb. 5, 2013 | 4A Central Region Championship | 10:22.44 | 7 | 545 | |
| May 9, 2013 | Anne Arundel County Championship | 10:26.67 | 7 | 528 | |
| Dec. 14, 2011 | Anne Arundel/Baltimore County Challenge 2 | 10:29.00 | 3 | 519 | |
| April 11, 2013 | Ann Arundel League Meet 5 | 10:34.19 | 8 | 500 | 77° |
| Feb. 8, 2011 | 4A Central Regional Championship | 10:35.01 | 10 | 497 | |
| May 12, 2010 | Anne Arundel County Championships | 10:35.40 | 9 | 495 | 74° |
| Dec. 10, 2012 | Anne Arundel Indoor | 10:36.20 | 5 | 492 | |
| Jan. 3, 2012 | Anne Arundel v. Howard | 10:37.41 | 3 | 488 | |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 10:38.50 | 4 | 484 | |
| Jan. 31, 2012 | Anne Arundel County Championship | 10:39.13 | 8 | 481 | |
| Jan. 25, 2011 | Anne Arundel County Championship | 10:40.96 | 10 | 474 | |
| Jan. 10, 2012 | Anne Arundel v. Baltimore County 2 | 10:47.88 | 6 | 449 | |
| May 18, 2013 | 4A East Regional Championship | 10:54.24 | 16 | 427 | |
| Jan. 11, 2010 | Anne Arundel/Baltimore County Challenge #4 | 10:54.32 | 12 | 427 | |
| Jan. 8, 2013 | HOCO/AACO 2 | 10:54.57 | 5 | 426 | |
| Feb. 7, 2012 | 4A Central Region Championship | 10:56.14 | 10 | 420 | |
| Dec. 6, 2011 | Anne Arundel East v. West | 11:01.36 | 4 | 402 | |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 11:03.43 | 6 | 395 | |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 11:08.20 | 12 | 380 |
5000m
537
Points
16:40.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Seahawk Invititational | 16:40.20 | 7 | 537 |
5000m_cc
398
Points
17:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Anne Arundel County Championships | 17:41.50 | 17 | 398 | |
| Nov. 3, 2011 | Maryland 4A East Regional | 17:42.30 | 22 | 396 | 60° |
| Nov. 1, 2012 | Maryland 4A East Regional | 17:43.00 | 18 | 395 | |
| Oct. 25, 2012 | Anne Arundel County Championships | 18:09.77 | 15 | 341 | |
| Oct. 15, 2011 | Southern Bulldog Invitational | 18:14.08 | 22 | 332 | 68° |
| Nov. 4, 2010 | Maryland 4A East Regional | 18:21.00 | 34 | 319 | 50° |
| Sept. 11, 2010 | Magruder Invite | 18:22.40 | 86 | 317 | |
| Sept. 5, 2012 | Anne Arundel League Meet | 18:59.00 | 7 | 252 | 85° |
| Oct. 29, 2009 | Anne Arundel County Championships | 19:14.80 | 44 | 226 | |
| Oct. 28, 2010 | Anne Arundel County Championships | 19:19.80 | 32 | 218 | |
| Sept. 11, 2009 | Magruder Invitational | 19:26.20 | 126 | 208 |
800m
590
Points
2:07.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 2:07.43 | 14 | 590 | |
| May 2, 2012 | Bob Golliday Invitational | 2:11.00 | 10 | 515 | 73° |
8000m_cc
535
Points
28:09.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | NIRCA Mid-Atlantic Regionals | 28:09.20 | 89 | 535 | 58° |
3mile_cc
386
Points
17:07.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 17:07.95 | 30 | 386 | 64° |
| Sept. 17, 2010 | Knights Invitational | 18:06.20 | 71 | 271 | 74° |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 18:10.40 | 60 | 264 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:13.30 | 72 | 259 | |
| Sept. 22, 2012 | Bull Run Invitational | 18:46.00 | 39 | 204 | |
| Sept. 24, 2011 | Bull Run Invitational | 18:54.00 | 42 | 192 | |
| Nov. 13, 2010 | Maryland State Championships | 19:20.00 | 119 | 155 | |
| Sept. 25, 2010 | Bull Run Invitational | 19:25.00 | 236 | 148 |
Mile
Event Group
586
Points
4:24.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2012 | 1500m | Knights Invite | 4:24.91 | 8 | 586 | |
| April 10, 2010 | 1600m | Pikesville Invitational | 5:03.01 | 56 | 426 |
Steeple
Event Group
522
Points
7:14.08
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 2000mSC | Charles W Woodward Track & Field Relays | 7:14.08 | 7 | 522 | |
| April 13, 2013 | 2000mSC | Charles W Woodward Track & Field Relays | 7:16.42 | 11 | 511 |
Distance
Event Group
594
Points
10:10.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2012 | 3200m | 4A East Regional Championship | 10:10.32 | 7 | 594 | |
| May 21, 2011 | 3200m | 4A East Regional Championship | 10:11.68 | 9 | 588 | |
| May 11, 2011 | 3200m | Anne Arundel County Championship | 10:13.90 | 5 | 579 | 69° |
| Jan. 14, 2013 | 3200m | Anne Arundel v Baltimore County | 10:14.27 | 3 | 578 | |
| March 24, 2012 | 3200m | Wise PUMA Invitational | 10:16.27 | 1 | 570 |
Long-Distance
Event Group
537
Points
16:40.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2013 | 5000m | Seahawk Invititational | 16:40.20 | 7 | 537 |
Cross Country
Event Group
535
Points
28:09.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2015 | 8000mCC | NIRCA Mid-Atlantic Regionals | 28:09.20 | 89 | 535 | 58° |
| Oct. 27, 2011 | 5K XC | Anne Arundel County Championships | 17:41.50 | 17 | 398 | |
| Nov. 3, 2011 | 5K XC | Maryland 4A East Regional | 17:42.30 | 22 | 396 | 60° |
| Nov. 1, 2012 | 5K XC | Maryland 4A East Regional | 17:43.00 | 18 | 395 | |
| Sept. 16, 2011 | 3 Mile XC | Knights Invitational | 17:07.95 | 30 | 386 | 64° |
Mid-D
Event Group
590
Points
2:07.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2012 | 800m | Knights Invite | 2:07.43 | 14 | 590 | |
| May 2, 2012 | 800m | Bob Golliday Invitational | 2:11.00 | 10 | 515 | 73° |