Performance Dashboard
Athlete analytics & progression tracking
1000m
609
Points
2:43.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:43.85 | 13 | 609 |
1600m
796
Points
4:22.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 4:22.86 | 3 | 796 | |
| May 26, 2012 | Maryland State Championships | 4:22.88 | 4 | 796 | 85° |
| April 20, 2012 | Darius Ray Invitational | 4:23.62 | 1 | 788 | 72° |
| Jan. 23, 2012 | Montgomery County Championships | 4:24.05 | 2 | 783 | |
| May 17, 2012 | 4A West Regional Championship | 4:24.35 | 4 | 780 | |
| March 23, 2012 | Coyote Invitational | 4:26.92 | 2 | 753 | |
| Dec. 13, 2011 | MOCO Meet 1 | 4:27.21 | 2 | 750 | |
| May 28, 2011 | Maryland State Championship | 4:29.06 | 7 | 731 | |
| May 18, 2011 | 3A West Regional Championship | 4:29.89 | 5 | 723 | 69° |
| May 7, 2011 | Nike Spring Invitational | 4:29.89 | 5 | 723 | |
| May 10, 2011 | Montgomery County Championship | 4:32.05 | 8 | 701 | |
| May 20, 2010 | 3A West Region | 4:32.47 | 7 | 697 | |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 4:32.80 | 1 | 694 | |
| May 1, 2010 | Nike Spring Invitational | 4:33.06 | 6 | 691 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 4:33.60 | 2 | 686 | |
| April 10, 2010 | =PR= Northern Virginia Invitational | 4:34.44 | 4 | 677 | |
| April 11, 2012 | Clarksburg QO at Northwest | 4:35.50 | 2 | 667 | |
| Jan. 9, 2010 | Montgomery Invitational | 4:35.81 | 6 | 664 | |
| Feb. 9, 2012 | 4A West Region Championship | 4:36.18 | 1 | 660 | |
| March 27, 2012 | Watkins Mill v Quince Orchard | 4:36.50 | 1 | 657 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 4:38.32 | 8 | 640 | |
| May 14, 2009 | 4A West Regional Championship | 4:49.40 | 22 | 539 | 74° |
| May 2, 2009 | Nike Spring Invitational | 4:50.99 | 22 | 525 | |
| May 6, 2009 | Montgomery County Championships | 4:52.27 | 17 | 514 | |
| April 18, 2009 | Urbana Hawk Invitational | 4:58.21 | 11 | 464 | 73° |
3200m
768
Points
9:30.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2012 | Montgomery County Championship | 9:30.77 | 2 | 768 | |
| May 26, 2012 | Maryland State Championships | 9:34.35 | 4 | 751 | 85° |
| May 17, 2012 | 4A West Regional Championship | 9:36.01 | 2 | 743 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 9:36.21 | 3 | 742 | |
| Jan. 7, 2012 | Montgomery Invitational | 9:36.47 | 5 | 741 | |
| May 27, 2010 | Maryland State Championships | 9:39.20 | 7 | 729 | |
| Jan. 23, 2012 | Montgomery County Championships | 9:40.37 | 1 | 723 | |
| May 5, 2012 | Nike Spring Invitational | 9:40.75 | 1 | 722 | |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 9:42.81 | 6 | 712 | |
| April 14, 2012 | Waldorf Track Classic | 9:44.41 | 2 | 705 | |
| May 20, 2010 | 3A West Region | 9:45.28 | 5 | 701 | |
| May 18, 2011 | 3A West Regional Championship | 9:46.50 | 5 | 696 | 69° |
| Jan. 24, 2011 | Montgomery County Championship | 9:47.20 | 3 | 693 | |
| April 9, 2011 | Northern Virginia Invitational | 9:47.97 | 2 | 689 | |
| April 11, 2012 | Clarksburg QO at Northwest | 9:49.80 | 2 | 681 | |
| May 10, 2011 | Montgomery County Championship | 9:52.36 | 5 | 670 | |
| May 28, 2011 | Maryland State Championship | 9:53.05 | 7 | 667 | |
| May 7, 2011 | Nike Spring Invitational | 10:00.03 | 6 | 637 | |
| Feb. 9, 2012 | 4A West Region Championship | 10:04.09 | 3 | 620 | |
| Jan. 25, 2010 | Montgomery County Championships | 10:12.15 | 10 | 586 | |
| Feb. 9, 2011 | 3A West Regional Championship | 10:20.50 | 6 | 553 | |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 13:51.10 | 13 | 33 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:51.00 | 1 | 664 | |
| Oct. 22, 2011 | Montgomery County Championships | 16:00.82 | 1 | 638 | |
| Nov. 3, 2011 | Maryland 4A West Regional | 16:10.30 | 2 | 613 | |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 16:14.80 | 9 | 601 | 87° |
| Sept. 11, 2010 | Magruder Invite | 16:19.00 | 9 | 590 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 16:22.32 | 11 | 582 | |
| Sept. 4, 2010 | Peter Geraghty Invitational | 16:22.55 | 5 | 581 | 75° |
| Sept. 17, 2011 | Oatlands Invitational | 16:27.00 | 22 | 570 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:31.00 | 23 | 560 | |
| Oct. 5, 2010 | B-CC, Quince Orchard @ Gaithersburg | 16:42.00 | 4 | 533 | |
| Oct. 1, 2010 | Paul Short Run | 16:42.00 | 29 | 533 | |
| Oct. 24, 2009 | Montgomery County XC Championships | 16:51.00 | 13 | 511 | |
| Oct. 4, 2011 | Churchill, Quince Orchard @ Sherwood | 17:05.00 | 1 | 478 | |
| Sept. 20, 2011 | Wootton & Northwest @ QO | 17:05.30 | 1 | 478 | 72° |
| Nov. 21, 2009 | Battle of the Potomac | 17:09.00 | 8 | 469 | 54° |
| Sept. 15, 2010 | Sherwood at Quince Orchard | 17:12.00 | 4 | 462 | 82° |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 17:16.50 | 23 | 452 | 83° |
| Sept. 13, 2011 | Quince Orchard @ Walter Johnson | 17:20.00 | 2 | 444 | 80° |
| Nov. 5, 2009 | Maryland 3A West Regional | 17:22.00 | 3 | 440 | |
| Sept. 15, 2009 | Quince Orchard at B-CC | 17:23.00 | 4 | 438 | |
| Nov. 20, 2010 | Battle of the Potomac | 17:30.00 | 17 | 423 | 58° |
| Oct. 11, 2011 | Homecoming Invitational | 17:34.00 | 1 | 414 | 69° |
| Sept. 11, 2009 | Magruder Invitational | 17:35.00 | 32 | 412 | |
| Sept. 22, 2009 | Blair @ Quince Orchard | 17:56.72 | 2 | 367 | |
| Sept. 13, 2008 | Magruder Invitational | 18:42.34 | 1 | 280 | |
| Nov. 4, 2010 | Maryland 3A West Regional | 18:59.03 | 11 | 252 | |
| Sept. 6, 2008 | Peter Geraghty Invitational | 19:22.88 | 43 | 213 | 73° |
800m
771
Points
1:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2012 | Montgomery County Championship | 1:59.60 | 3 | 771 | |
| May 17, 2012 | 4A West Regional Championship | 2:00.28 | 3 | 754 | |
| May 5, 2012 | Nike Spring Invitational | 2:00.95 | 10 | 738 | |
| March 27, 2012 | Watkins Mill v Quince Orchard | 2:02.70 | 1 | 696 | |
| Jan. 8, 2011 | Montgomery Invitational | 2:02.91 | 10 | 691 | |
| May 26, 2012 | Maryland State Championships | 2:03.00 | 12 | 689 | 85° |
| May 18, 2011 | 3A West Regional Championship | 2:03.02 | 5 | 689 | 69° |
| April 11, 2012 | Clarksburg QO at Northwest | 2:04.30 | 4 | 659 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:04.48 | 2 | 655 | |
| May 1, 2010 | Nike Spring Invitational | 2:04.73 | 13 | 649 | |
| April 10, 2010 | =PR= Northern Virginia Invitational | 2:04.91 | 7 | 645 | |
| May 20, 2010 | 3A West Region | 2:05.40 | 9 | 634 | |
| Jan. 24, 2011 | Montgomery County Championship | 2:07.71 | 11 | 583 | |
| May 14, 2009 | 4A West Regional Championship | 2:10.20 | 23 | 531 | 74° |
| May 2, 2009 | Nike Spring Invitational | 2:10.48 | 4 | 525 | |
| Feb. 9, 2011 | 3A West Regional Championship | 2:18.60 | 11 | 373 |
mile
775
Points
4:26.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Last Track to Philly | 4:26.44 | 4 | 775 | |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:27.11 | 5 | 768 | |
| Jan. 29, 2011 | Last Track to Philly | 4:38.17 | 8 | 657 | |
| March 27, 2010 | Quince Orchard Cougar Relays | 4:38.80 | 6 | 651 | |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 4:39.74 | 7 | 642 |
3mile_cc
499
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2010 | Quince Orchard at Richard Montgomery | 16:19.00 | 3 | 499 | |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:24.00 | 14 | 487 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:35.80 | 2 | 459 | |
| Nov. 13, 2010 | Maryland State Championships | 17:20.00 | 12 | 361 | |
| Nov. 14, 2009 | Maryland State Championships | 17:30.00 | 5 | 340 | |
| Sept. 25, 2010 | Bull Run Invitational | 17:35.00 | 26 | 330 | |
| Sept. 26, 2009 | Bull Run Invitational | 17:54.00 | 20 | 294 |
Mid-D
Event Group
771
Points
1:59.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2012 | 800m | Montgomery County Championship | 1:59.60 | 3 | 771 | |
| May 17, 2012 | 800m | 4A West Regional Championship | 2:00.28 | 3 | 754 | |
| May 5, 2012 | 800m | Nike Spring Invitational | 2:00.95 | 10 | 738 | |
| March 27, 2012 | 800m | Watkins Mill v Quince Orchard | 2:02.70 | 1 | 696 | |
| Jan. 8, 2011 | 800m | Montgomery Invitational | 2:02.91 | 10 | 691 |
Mile
Event Group
796
Points
4:22.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2012 | 1600m | 4A Maryland Indoor State Championship | 4:22.86 | 3 | 796 | |
| May 26, 2012 | 1600m | Maryland State Championships | 4:22.88 | 4 | 796 | 85° |
| April 20, 2012 | 1600m | Darius Ray Invitational | 4:23.62 | 1 | 788 | 72° |
| Jan. 23, 2012 | 1600m | Montgomery County Championships | 4:24.05 | 2 | 783 | |
| May 17, 2012 | 1600m | 4A West Regional Championship | 4:24.35 | 4 | 780 |
Distance
Event Group
768
Points
9:30.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2012 | 3200m | Montgomery County Championship | 9:30.77 | 2 | 768 | |
| May 26, 2012 | 3200m | Maryland State Championships | 9:34.35 | 4 | 751 | 85° |
| May 17, 2012 | 3200m | 4A West Regional Championship | 9:36.01 | 2 | 743 | |
| Dec. 17, 2011 | 3200m | =PR= Holiday Invitational | 9:36.21 | 3 | 742 | |
| Jan. 7, 2012 | 3200m | Montgomery Invitational | 9:36.47 | 5 | 741 |
Cross Country
Event Group
664
Points
15:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 15:51.00 | 1 | 664 | |
| Oct. 22, 2011 | 5K XC | Montgomery County Championships | 16:00.82 | 1 | 638 | |
| Nov. 3, 2011 | 5K XC | Maryland 4A West Regional | 16:10.30 | 2 | 613 | |
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 16:14.80 | 9 | 601 | 87° |
| Sept. 11, 2010 | 5K XC | Magruder Invite | 16:19.00 | 9 | 590 |