Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
877
Points
30:56.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 30:56.15 | 72 | 877 | 55° |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 31:54.80 | 56 | 799 | 61° |
1000m
836
Points
2:31.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Graduate Classic | 2:31.24 | 15 | 836 | 26° |
1600m
863
Points
4:16.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | Colorado State Track and Field Championships | 4:16.66 | 7 | 863 | |
| May 12, 2023 | HOKA St. Vrain Invitational | 4:18.59 | 6 | 842 | 62° |
| April 8, 2023 | Thunder-Storm Invitational | 4:21.29 | 1 | 813 | 74° |
| May 13, 2022 | St. Vrain HOKA Invitational | 4:23.54 | 14 | 789 | 71° |
| May 5, 2023 | 2023 Front Range League Championships | 4:25.48 | 4 | 768 | 75° |
| April 21, 2023 | Huskie Twilight | 4:25.82 | 1 | 765 | |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 4:26.63 | 6 | 756 | 82° |
| May 22, 2021 | St. Vrain RE-1J District Meet | 4:26.75 | 4 | 755 | |
| June 18, 2021 | St. Vrain Invitational | 4:26.81 | 13 | 754 | 89° |
| April 16, 2022 | Boulder County Track Championships | 4:28.12 | 7 | 741 | 55° |
| June 5, 2021 | Boulder County Track Championships | 4:28.37 | 12 | 738 | |
| Feb. 11, 2023 | PEAK Pre-Season #1 | 4:29.31 | 4 | 729 | 59° |
| May 18, 2021 | David S. D'Evelyn Invitational | 4:30.17 | 2 | 720 | |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 4:31.72 | 2 | 704 | |
| May 27, 2021 | Greeley Twilight Invitational | 4:32.52 | 1 | 696 | 72° |
| March 26, 2022 | Broomfield Shootout | 4:33.64 | 2 | 685 | 72° |
| May 15, 2021 | Lyons Invitational | 4:34.07 | 5 | 681 | 66° |
| April 24, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 3 | 4:34.56 | 5 | 676 | 60° |
| April 1, 2022 | Erie Tiger Twilight Invitational | 4:34.85 | 6 | 673 | 58° |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:39.30 | 16 | 631 | 30° |
| March 19, 2022 | Harrison Panther Invite | 4:39.37 | 5 | 630 | 53° |
| March 12, 2022 | St. Vrain RE-1J District Meet | 4:39.75 | 1 | 626 | 46° |
| April 17, 2021 | Let's Get REAL #4 | 4:39.81 | 2 | 626 | 47° |
| March 15, 2023 | Lyons Unlimited | 4:42.79 | 1 | 598 | 62° |
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 4:47.17 | 6 | 558 | 46° |
| April 27, 2019 | Frank Stenson 7th/8th St. Vrain District Meet | 5:40.58 | 9 | 184 | |
| April 28, 2018 | Frank Stenson Memorial Meet | 6:14.57 | 23 | 51 |
2mile_cc
522
Points
10:32.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2021 | 2 Mile 4 REAL | 10:32.20 | 11 | 522 | 56° |
| Sept. 7, 2018 | Middle School St. Vrain Cross Country Invitational | 13:30.00 | 56 | 63 | |
| Oct. 1, 2016 | Mead Stampede | 15:26.70 | 137 | 1 | 77° |
| Sept. 8, 2017 | Middle School St. Vrain New Balance Cross Country Invitational | 15:43.10 | 151 | 1 | |
| Sept. 10, 2016 | St. Vrain Cross Country Invitational | 17:11.00 | 238 | 1 |
2mile
1
Points
16:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | Longmont Turkey Trot 10K and 2 Mile | 16:55.00 | 95 | 1 |
2400m_cc
23
Points
10:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2018 | RE-1J District Meet | 10:21.40 | 9 | 23 | 91° |
| Sept. 2, 2017 | Centaurus Cross Country Invitational | 11:31.00 | 93 | 1 | 85° |
| Sept. 3, 2016 | Centaurus Cross Country Invitational | 12:34.00 | 125 | 1 | 85° |
2500m_cc
37
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Centaurus Cross Country Invitational | 10:37.00 | 40 | 37 | 82° |
3000m
894
Points
8:28.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2024 | Nebraska Tune-Up | 8:28.88 | 4 | 894 | 33° |
| Jan. 13, 2024 | Graduate Classic | 8:33.81 | 2 | 867 | -2° |
| Feb. 3, 2024 | Iowa State Classic | 8:35.38 | 18 | 859 | 48° |
3000m_cc
105
Points
12:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Mead Stampede | 12:06.60 | 16 | 105 | 87° |
| Sept. 30, 2017 | Mead Stampede | 13:15.30 | 54 | 16 | 69° |
3200m
821
Points
9:19.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | Colorado State Track and Field Championships | 9:19.60 | 5 | 821 | |
| May 5, 2023 | 2023 Front Range League Championships | 9:20.78 | 1 | 815 | 75° |
| June 5, 2022 | Music City Track Carnival | 9:26.29 | 14 | 789 | 87° |
| April 15, 2023 | Boulder County Track Championships | 9:32.10 | 1 | 761 | 51° |
| June 16, 2021 | Warrior Last Chance | 9:32.20 | 1 | 761 | 95° |
| May 14, 2022 | Randall Hess Invitational | 9:35.03 | 1 | 748 | 82° |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 9:38.27 | 2 | 733 | 82° |
| May 13, 2022 | St. Vrain HOKA Invitational | 9:40.26 | 2 | 724 | 71° |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 9:45.96 | 2 | 698 | |
| May 2, 2022 | Foothills League/Longmont Inv. | 9:46.87 | 4 | 694 | 43° |
| April 9, 2022 | Hawk Invitational | 9:49.16 | 1 | 684 | 74° |
| June 26, 2021 | Colorado State Track and Field Championships | 9:49.31 | 17 | 683 | |
| April 23, 2022 | Dakota Ridge Invitational | 9:49.88 | 4 | 681 | |
| May 22, 2021 | St. Vrain RE-1J District Meet | 9:50.41 | 1 | 678 | |
| May 18, 2021 | David S. D'Evelyn Invitational | 10:00.02 | 4 | 637 | |
| May 27, 2021 | Greeley Twilight Invitational | 10:06.69 | 1 | 609 | 72° |
| May 8, 2021 | Erie Tiger Invite | 10:06.92 | 11 | 608 | 71° |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 10:09.53 | 16 | 597 | 47° |
3500m_cc
139
Points
13:53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 13:53.20 | 78 | 139 | 67° |
| Oct. 21, 2017 | Colorado Middle School State Cross Country Championship | 15:07.00 | 263 | 38 | 55° |
400m
816
Points
50.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Huskie Twilight | 50.72 | 1 | 816 |
5000m_cc
816
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | Liberty Bell Cross Country Invitational | 14:58.00 | 4 | 816 | 55° |
| Aug. 20, 2022 | Windsor Wizards Invitational | 15:20.90 | 1 | 749 | 82° |
| Oct. 7, 2022 | Front Range League Championships | 15:22.00 | 2 | 745 | 55° |
| Sept. 30, 2022 | Desert Twilight XC Festival | 15:30.00 | 6 | 723 | 97° |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:38.72 | 207 | 698 | |
| Aug. 28, 2021 | Cherry Creek Steve Lohman Invitational | 15:41.00 | 1 | 692 | 92° |
| Sept. 17, 2022 | St. Vrain Cross Country Invitational - High School | 15:41.80 | 2 | 689 | 75° |
| Nov. 20, 2021 | NXR Southwest Region | 15:46.20 | 50 | 677 | 78° |
| Oct. 20, 2022 | Colorado 5A Region 3 Cross Country | 15:50.30 | 1 | 666 | 79° |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:52.60 | 56 | 660 | 68° |
| Sept. 3, 2021 | Cheyenne Mountain Stampede (Pre-State) | 16:02.60 | 1 | 633 | |
| Oct. 2, 2021 | Mead Stampede | 16:03.20 | 3 | 632 | 69° |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 16:06.50 | 11 | 623 | |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 16:11.70 | 15 | 609 | |
| Oct. 8, 2020 | Colorado 4A Region 4 Cross Country | 16:12.80 | 3 | 606 | |
| Oct. 29, 2022 | 5A Colorado State Cross Country Championships | 16:13.50 | 16 | 605 | 57° |
| Sept. 18, 2021 | St. Vrain Cross Country Invitational - High School | 16:18.50 | 2 | 592 | 85° |
| Sept. 25, 2020 | NCAC League Championships | 16:21.90 | 4 | 583 | 89° |
| Oct. 21, 2021 | Colorado 4A Region 4 Cross Country | 16:31.20 | 6 | 560 | 62° |
| Oct. 9, 2021 | NCAC LEAGUE CHAMPIONSHIP | 16:50.20 | 5 | 513 | 69° |
| Sept. 27, 2019 | Nike Desert Twilight Festival | 17:04.34 | 81 | 480 | 83° |
| Aug. 27, 2022 | Cherry Creek Steve Lohman Invitational | 17:08.00 | 15 | 472 | 86° |
| Sept. 12, 2020 | Erie Invitational | 17:13.20 | 4 | 460 | |
| Oct. 4, 2019 | Pat Amato Classic | 17:19.60 | 59 | 445 | 76° |
| Oct. 1, 2019 | Pat Amato Frosh/Soph Invitational | 17:21.47 | 5 | 441 | 63° |
| Sept. 4, 2020 | St. Vrain #1 | 17:24.80 | 1 | 434 | |
| Sept. 5, 2020 | St. Vrain Meet #1 | 17:24.80 | 1 | 434 | |
| Oct. 8, 2019 | Tri-Valley League Meet | 17:39.80 | 13 | 402 | 79° |
| Sept. 3, 2022 | Wyoming Cross Country Invitational | 17:49.50 | 44 | 381 | 84° |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 17:55.80 | 95 | 368 | |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 17:56.00 | 70 | 368 | |
| Sept. 14, 2019 | Centaurus Cross Country Invitational | 17:56.00 | 26 | 368 | 86° |
| Sept. 6, 2019 | Wyoming Cross Country Invitational | 17:56.60 | 24 | 367 | 77° |
| Oct. 17, 2019 | Colorado 4A Region 4 Cross Country | 18:06.00 | 25 | 348 | |
| Aug. 23, 2019 | Rocky Mountain Lobo Invitational | 18:14.00 | 25 | 333 | 82° |
| Aug. 30, 2019 | Washington Park Invitational | 18:21.00 | 30 | 319 | 85° |
| Sept. 11, 2019 | RE-1J District Meet | 19:12.00 | 28 | 230 | 78° |
6000m_cc
832
Points
18:19.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Hawkeye Invite | 18:19.70 | 7 | 832 | 82° |
800m
1006
Points
1:50.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Musco Twilight | 1:50.70 | 5 | 1006 | 59° |
| April 18, 2025 | Wake Forest Invitational | 1:50.79 | 15 | 1004 | 79° |
| April 11, 2025 | Jim Duncan Invitational | 1:51.47 | 6 | 985 | 55° |
| Jan. 23, 2026 | Prairie Wolf Indoor Invitational | 1:53.87 | 2 | 919 | |
| Jan. 24, 2025 | Prairie Wolf Indoor Invitational | 1:54.02 | 1 | 915 | 45° |
| May 20, 2023 | Colorado State Track and Field Championships | 1:54.45 | 4 | 903 | |
| April 28, 2023 | Longmont Invitational | 1:55.10 | 1 | 886 | 59° |
| May 5, 2023 | 2023 Front Range League Championships | 1:55.58 | 1 | 873 | 75° |
| April 8, 2023 | Thunder-Storm Invitational | 1:58.41 | 3 | 801 | 74° |
| March 10, 2023 | St. Vrain RE-1J District Meet | 2:00.03 | 1 | 760 | 59° |
| March 26, 2022 | Broomfield Shootout | 2:02.37 | 11 | 704 | 72° |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 2:04.54 | 8 | 654 | |
| May 15, 2021 | Lyons Invitational | 2:06.68 | 9 | 606 | 66° |
| June 5, 2021 | Boulder County Track Championships | 2:08.42 | 18 | 568 | |
| April 23, 2022 | Dakota Ridge Invitational | 2:08.51 | 16 | 566 | |
| March 15, 2023 | Lyons Unlimited | 2:10.80 | 1 | 519 | 62° |
| April 27, 2019 | Frank Stenson 7th/8th St. Vrain District Meet | 2:28.45 | 5 | 223 | |
| June 20, 2019 | Boulder Road Runners Track Meet #2 | 2:36.60 | 11 | 128 | 78° |
| April 28, 2018 | Frank Stenson Memorial Meet | 2:48.83 | 15 | 34 |
8000m_cc
845
Points
24:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2023 | Gans Creek Classic College | 24:44.00 | 24 | 845 | |
| Oct. 13, 2023 | Platte River Rumble | 24:51.13 | 9 | 833 | 62° |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:58.30 | 149 | 821 | 69° |
| Oct. 18, 2024 | Platte River Rumble- Collegiate | 25:33.07 | 1 | 764 | 75° |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 25:57.60 | 49 | 726 | 76° |
| Oct. 28, 2023 | Big East Cross Country Championships | 26:57.70 | 39 | 635 | 47° |
d
1
Points
31-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Frank Stenson Memorial Meet | 31-2 | 59 | 1 |
mile
885
Points
4:16.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Iowa State Classic | 4:16.17 | 19 | 885 | 35° |
| Feb. 21, 2025 | Nebraska Tune-Up | 4:16.43 | 6 | 883 | 17° |
| Jan. 27, 2024 | USD Alumni Meet | 4:21.93 | 5 | 822 | 33° |
| July 31, 2021 | Mile High Mile | 4:35.27 | 1 | 685 | 78° |
| June 20, 2019 | Boulder Road Runners Track Meet #2 | 5:45.80 | 19 | 168 | 78° |
| July 20, 2017 | Boulder Road Runners Track Meet #4 | 6:55.00 | 25 | 1 |
3mile_cc
654
Points
15:19.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 21, 2021 | Windsor Wizards Invitational | 15:19.80 | 1 | 654 | 83° |
Cross Country
Event Group
877
Points
30:56.15
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA DI Midwest Regional Championships | 30:56.15 | 72 | 877 | 55° |
| Sept. 29, 2023 | 8000mCC | Gans Creek Classic College | 24:44.00 | 24 | 845 | |
| Oct. 13, 2023 | 8000mCC | Platte River Rumble | 24:51.13 | 9 | 833 | 62° |
| Sept. 1, 2023 | 6000mCC | Hawkeye Invite | 18:19.70 | 7 | 832 | 82° |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 24:58.30 | 149 | 821 | 69° |
Mid-D
Event Group
1006
Points
1:50.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 800m | Musco Twilight | 1:50.70 | 5 | 1006 | 59° |
| April 18, 2025 | 800m | Wake Forest Invitational | 1:50.79 | 15 | 1004 | 79° |
| April 11, 2025 | 800m | Jim Duncan Invitational | 1:51.47 | 6 | 985 | 55° |
| Jan. 23, 2026 | 800m | Prairie Wolf Indoor Invitational | 1:53.87 | 2 | 919 | |
| Jan. 24, 2025 | 800m | Prairie Wolf Indoor Invitational | 1:54.02 | 1 | 915 | 45° |
Mile
Event Group
885
Points
4:16.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Iowa State Classic | 4:16.17 | 19 | 885 | 35° |
| Feb. 21, 2025 | Mile | Nebraska Tune-Up | 4:16.43 | 6 | 883 | 17° |
| May 20, 2023 | 1600m | Colorado State Track and Field Championships | 4:16.66 | 7 | 863 | |
| May 12, 2023 | 1600m | HOKA St. Vrain Invitational | 4:18.59 | 6 | 842 | 62° |
| Jan. 27, 2024 | Mile | USD Alumni Meet | 4:21.93 | 5 | 822 | 33° |
Distance
Event Group
894
Points
8:28.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2024 | 3000m | Nebraska Tune-Up | 8:28.88 | 4 | 894 | 33° |
| Jan. 13, 2024 | 3000m | Graduate Classic | 8:33.81 | 2 | 867 | -2° |
| Feb. 3, 2024 | 3000m | Iowa State Classic | 8:35.38 | 18 | 859 | 48° |
| May 20, 2023 | 3200m | Colorado State Track and Field Championships | 9:19.60 | 5 | 821 | |
| May 5, 2023 | 3200m | 2023 Front Range League Championships | 9:20.78 | 1 | 815 | 75° |
Long Sprints
Event Group
816
Points
50.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 400m | Huskie Twilight | 50.72 | 1 | 816 |
Throws
Event Group
1
Points
31-2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | D | Frank Stenson Memorial Meet | 31-2 | 59 | 1 |