Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
872
Points
31:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 31:00.10 | 31 | 872 | 69° |
1000m
871
Points
2:29.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2004 | Kent State Tune-Up | 2:29.43 | 0 | 871 | |
| Jan. 22, 2005 | Navy Tri Meet | 2:32.93 | 0 | 803 | |
| March 3, 2001 | VHSL Group AA State Meet | 2:36.74 | 0 | 732 |
1500m
892
Points
3:56.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 3:56.89 | 0 | 892 | 66° |
| March 26, 2005 | Raleigh Relays | 3:58.14 | 0 | 877 | |
| April 8, 2006 | Asics Duke Invitational | 4:00.24 | 12 | 852 | 71° |
1600m
915
Points
4:12.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2001 | Southern Track Classic | 4:12.04 | 1 | 915 | |
| May 26, 2001 | Region II Meet | 4:16.07 | 0 | 870 | |
| March 3, 2001 | VHSL Group AA State Meet | 4:17.01 | 0 | 859 | |
| June 2, 2001 | VHSL Group AA State Meet | 4:20.12 | 0 | 825 | 75° |
| April 7, 2001 | Seahawk Invitational | 4:26.44 | 4 | 758 | |
| Feb. 3, 2001 | Viking Last Chance Invitational | 4:30.76 | 0 | 714 | |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 4:35.54 | 0 | 667 | |
| Jan. 27, 2001 | Microtel Invitational | 4:43.63 | 0 | 590 |
3200m
767
Points
9:30.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2001 | Seahawk Invitational | 9:30.94 | 1 | 767 | |
| Jan. 27, 2001 | Microtel Invitational | 9:39.95 | 0 | 725 | |
| Feb. 3, 2001 | Viking Last Chance Invitational | 9:49.50 | 0 | 683 |
5000m
757
Points
15:17.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 15:17.96 | 1 | 757 |
800m
918
Points
1:53.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 1:53.92 | 0 | 918 | |
| May 8, 2005 | JMU Invitational | 1:54.31 | 0 | 907 | |
| April 15, 2006 | Lou Onesty Invitational | 1:54.92 | 15 | 891 | |
| April 16, 2005 | Lou Onesty Invitational | 1:55.29 | 0 | 881 | |
| April 8, 2006 | Asics Duke Invitational | 1:56.07 | 46 | 861 | 71° |
| April 9, 2005 | Duke Invitational | 1:56.26 | 0 | 856 | 66° |
| Feb. 12, 2005 | Virginia Tech Challenge | 1:56.75 | 0 | 843 | |
| June 2, 2001 | VHSL Group AA State Meet | 1:57.81 | 0 | 816 | 75° |
| May 26, 2001 | Region II Meet | 1:59.32 | 0 | 778 |
8000m_cc
802
Points
25:09.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2003 | Paul Short Run | 25:09.68 | 26 | 802 | |
| Oct. 15, 2005 | Penn State National Invitational | 25:12.00 | 0 | 799 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:44.50 | 179 | 746 | |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:50.00 | 0 | 738 | |
| Oct. 1, 2005 | George Mason Invitational | 25:54.60 | 10 | 730 | |
| Oct. 16, 2004 | Tribe Open | 26:00.00 | 0 | 722 | |
| Nov. 1, 2003 | CAA Championships | 26:14.00 | 0 | 700 | |
| Sept. 20, 2003 | JMU Open Invitational | 26:19.20 | 0 | 692 | |
| Sept. 18, 2004 | JMU Open Invitational | 26:28.41 | 0 | 678 | |
| Sept. 29, 2001 | Roy Griak Invitational | 27:10.60 | 279 | 616 | |
| Sept. 17, 2005 | JMU Invitational | 27:21.00 | 0 | 601 |
mile
917
Points
4:13.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Armory Collegiate Games 2004 | 4:13.36 | 0 | 917 | |
| Jan. 29, 2005 | Penn State National Invitational | 4:20.41 | 0 | 839 | |
| March 11, 2001 | Nike Indoor Classic | 4:25.07 | 15 | 789 |
Cross Country
Event Group
872
Points
31:00.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 31:00.10 | 31 | 872 | 69° |
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 25:09.68 | 26 | 802 | |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 25:12.00 | 0 | 799 | |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 25:44.50 | 179 | 746 | |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:50.00 | 0 | 738 |
Mid-D
Event Group
918
Points
1:53.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 800m | CAA Championships | 1:53.92 | 0 | 918 | |
| May 8, 2005 | 800m | JMU Invitational | 1:54.31 | 0 | 907 | |
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:54.92 | 15 | 891 | |
| April 16, 2005 | 800m | Lou Onesty Invitational | 1:55.29 | 0 | 881 | |
| Feb. 21, 2004 | 1000m | Kent State Tune-Up | 2:29.43 | 0 | 871 |
Mile
Event Group
917
Points
4:13.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2004 | Mile | Armory Collegiate Games 2004 | 4:13.36 | 0 | 917 | |
| May 11, 2001 | 1600m | Southern Track Classic | 4:12.04 | 1 | 915 | |
| April 9, 2005 | 1500m | Duke Invitational | 3:56.89 | 0 | 892 | 66° |
| March 26, 2005 | 1500m | Raleigh Relays | 3:58.14 | 0 | 877 | |
| May 26, 2001 | 1600m | Region II Meet | 4:16.07 | 0 | 870 |
Distance
Event Group
767
Points
9:30.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2001 | 3200m | Seahawk Invitational | 9:30.94 | 1 | 767 | |
| Jan. 27, 2001 | 3200m | Microtel Invitational | 9:39.95 | 0 | 725 | |
| Feb. 3, 2001 | 3200m | Viking Last Chance Invitational | 9:49.50 | 0 | 683 |
Long-Distance
Event Group
757
Points
15:17.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 5000m | Vince Brown Invitational | 15:17.96 | 1 | 757 |