Performance Dashboard
Athlete analytics & progression tracking
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2023 | NW vs Lake Lehman | 12.14 | 2 | 581 | 70° |
| April 6, 2023 | Northwest Rangers Invitational | 12.64 | 13 | 468 | 74° |
1600m
817
Points
4:20.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | 15th Annual Unionville Invitational | 4:20.91 | 1 | 817 | 70° |
| May 26, 2018 | PIAA T&F State Championships | 4:21.34 | 8 | 812 | |
| May 19, 2018 | PIAA District 1 AAA Championships | 4:22.39 | 4 | 801 | |
| May 19, 2018 | PIAA District 1 AAA Championships | 4:23.53 | 1 | 789 | |
| May 9, 2018 | Ches-Mont Championship | 4:26.83 | 3 | 754 | |
| May 10, 2017 | Ches-Mont Championships | 4:28.21 | 2 | 740 | |
| April 20, 2018 | Hoka One One Warrior Invitational | 4:28.26 | 7 | 739 | |
| April 14, 2018 | 48th TFCAofGP Spring Invitational | 4:30.07 | 4 | 721 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 4:30.45 | 15 | 717 | |
| May 20, 2017 | PIAA District 1 AAA Championships | 4:32.60 | 13 | 696 | |
| May 26, 2018 | PIAA T&F State Championships | 4:33.68 | 10 | 685 | |
| April 6, 2018 | Whippet Invitational | 4:34.67 | 2 | 675 | |
| April 12, 2017 | Rustin Invitational | 4:36.17 | 9 | 661 | 72° |
| April 22, 2016 | New Balance-Warrior Invitational | 4:37.31 | 28 | 650 | |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4:41.09 | 32 | 614 | |
| April 3, 2017 | DTW vs. Bishop Shanahan | 4:46.10 | 5 | 568 | |
| April 11, 2018 | Downingtown West at Coatesville | 4:59.86 | 3 | 451 |
2mile_cc
253
Points
11:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | 9th Oakbourne Relays | 11:55.00 | 10 | 253 | 78° |
3000m_cc
416
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Abington XC Invitational | 10:14.00 | 4 | 416 | 90° |
3200m_cc
716
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2017 | Warrior XC Invitational | 9:42.00 | 9 | 716 | |
| Sept. 9, 2017 | Cherokee Challenge | 9:59.54 | 5 | 639 | |
| Oct. 11, 2017 | Henderson XC Invitational | 10:26.00 | 15 | 531 | |
| Sept. 10, 2016 | Cherokee Challenge | 10:27.80 | 9 | 524 | |
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 10:29.40 | 30 | 518 | |
| Sept. 12, 2015 | Cherokee Challenge | 10:46.44 | 20 | 455 | |
| Sept. 13, 2014 | 19th Cherokee Challenge | 10:53.92 | 9 | 428 |
3200m
654
Points
9:56.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2017 | WCE and DTW at Henderson | 9:56.07 | 1 | 654 | |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 10:02.25 | 30 | 627 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 10:07.50 | 32 | 605 | |
| May 11, 2016 | Ches-Mont Championship | 10:17.13 | 11 | 566 | |
| April 3, 2017 | DTW vs. Bishop Shanahan | 10:33.31 | 4 | 503 | |
| May 8, 2015 | Kennett High School Novice Invitational | 10:38.89 | 1 | 482 | 79° |
400m
230
Points
1:03.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2017 | WCE and DTW at Henderson | 1:03.97 | 19 | 230 |
4000m_cc
491
Points
13:24.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:24.80 | 54 | 491 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2017 | PIAA District 1 Championships | 16:05.00 | 20 | 627 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 16:24.00 | 66 | 578 | |
| Oct. 19, 2017 | Ches-Mont League Championship | 16:33.00 | 3 | 555 | 68° |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:51.00 | 117 | 511 | |
| Oct. 10, 2016 | Ches-Mont Championships | 16:53.00 | 7 | 506 | 61° |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 17:09.60 | 39 | 468 | 82° |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 17:21.00 | 11 | 442 | 70° |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:23.70 | 86 | 436 | |
| Nov. 4, 2017 | PIAA State Championships | 17:25.00 | 136 | 433 | 56° |
| Sept. 28, 2016 | Henderson vs. WC East vs. D-West | 17:30.00 | 13 | 423 | 75° |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 18:16.00 | 6 | 329 | 81° |
| Oct. 13, 2014 | Ches-Mont Championships | 18:18.00 | 17 | 325 | 63° |
| Oct. 12, 2015 | Ches-Mont Championships | 18:24.00 | 25 | 314 | 71° |
5000m
561
Points
16:30.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 29, 2023 | Henderson Open Track Meet(At DTW) | 16:30.69 | 1 | 561 | 83° |
800m
887
Points
1:55.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 1:55.05 | 8 | 887 | |
| July 15, 2023 | Penn Relays Summer Showcase | 1:55.27 | 5 | 882 | 91° |
| June 29, 2023 | Henderson Open Track Meet(At DTW) | 1:57.72 | 1 | 818 | 83° |
| May 9, 2018 | Ches-Mont Championship | 1:58.66 | 1 | 794 | |
| April 25, 2018 | DTE and Avon Grove at DTW | 1:58.69 | 1 | 793 | |
| May 2, 2017 | DTE and DTW at Avon Grove | 2:02.99 | 1 | 689 | 71° |
| April 21, 2017 | Hoka Warrior Invitational | 2:03.18 | 24 | 685 | |
| May 14, 2016 | Warrior Classic | 2:03.99 | 8 | 666 | |
| April 29, 2017 | 14th Annual Unionville Invitational | 2:05.46 | 6 | 633 | 86° |
| April 30, 2016 | 13th Annual Unionville Invitational | 2:07.55 | 22 | 587 | 58° |
| April 1, 2016 | Downingtown West 5th Annual Whippet Invitational | 2:07.55 | 5 | 587 | |
| May 10, 2017 | Ches-Mont Championships | 2:07.81 | 18 | 581 | |
| April 11, 2018 | Downingtown West at Coatesville | 2:10.84 | 3 | 518 | |
| May 9, 2015 | Warrior Classic | 2:13.11 | 18 | 473 |
8000m_cc
615
Points
27:11.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 27:11.20 | 187 | 615 | 69° |
| Aug. 31, 2018 | Temple University Invitational | 28:25.50 | 24 | 513 |
mile
912
Points
4:13.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:13.77 | 14 | 912 | |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:13.82 | 7 | 912 | 73° |
| June 29, 2023 | Henderson Open Track Meet(At DTW) | 4:34.16 | 1 | 696 | 83° |
mile_cc
557
Points
4:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2017 | Henderson XC Invitational | 4:49.00 | 13 | 557 |
3mile_cc
461
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2017 | Downingtown West vs. Downingtown East vs. Avon Grove | 16:35.00 | 9 | 461 |
Short Sprints
Event Group
581
Points
12.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2023 | 100m | NW vs Lake Lehman | 12.14 | 2 | 581 | 70° |
| April 6, 2023 | 100m | Northwest Rangers Invitational | 12.64 | 13 | 468 | 74° |
Mile
Event Group
912
Points
4:13.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:13.77 | 14 | 912 | |
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:13.82 | 7 | 912 | 73° |
| April 28, 2018 | 1600m | 15th Annual Unionville Invitational | 4:20.91 | 1 | 817 | 70° |
| May 26, 2018 | 1600m | PIAA T&F State Championships | 4:21.34 | 8 | 812 | |
| May 19, 2018 | 1600m | PIAA District 1 AAA Championships | 4:22.39 | 4 | 801 |
Cross Country
Event Group
716
Points
9:42.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2017 | 3200mCC | Warrior XC Invitational | 9:42.00 | 9 | 716 | |
| Sept. 9, 2017 | 3200mCC | Cherokee Challenge | 9:59.54 | 5 | 639 | |
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 16:05.00 | 20 | 627 | |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 27:11.20 | 187 | 615 | 69° |
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 16:24.00 | 66 | 578 |
Distance
Event Group
654
Points
9:56.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2017 | 3200m | WCE and DTW at Henderson | 9:56.07 | 1 | 654 | |
| May 4, 2018 | 3200m | 13th Annual Hoka One One Henderson Invitational | 10:02.25 | 30 | 627 | |
| May 6, 2017 | 3200m | 12th Annual Hoka One One Henderson Invitational | 10:07.50 | 32 | 605 | |
| May 11, 2016 | 3200m | Ches-Mont Championship | 10:17.13 | 11 | 566 | |
| April 3, 2017 | 3200m | DTW vs. Bishop Shanahan | 10:33.31 | 4 | 503 |
Long Sprints
Event Group
230
Points
1:03.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2017 | 400m | WCE and DTW at Henderson | 1:03.97 | 19 | 230 |
Long-Distance
Event Group
561
Points
16:30.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 29, 2023 | 5000m | Henderson Open Track Meet(At DTW) | 16:30.69 | 1 | 561 | 83° |
Mid-D
Event Group
887
Points
1:55.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2018 | 800m | 13th Annual Hoka One One John Hay PA Distance Festival | 1:55.05 | 8 | 887 | |
| July 15, 2023 | 800m | Penn Relays Summer Showcase | 1:55.27 | 5 | 882 | 91° |
| June 29, 2023 | 800m | Henderson Open Track Meet(At DTW) | 1:57.72 | 1 | 818 | 83° |
| May 9, 2018 | 800m | Ches-Mont Championship | 1:58.66 | 1 | 794 | |
| April 25, 2018 | 800m | DTE and Avon Grove at DTW | 1:58.69 | 1 | 793 |