Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
878
Points
30:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 30:55.30 | 68 | 878 |
| Nov. 6, 2021 | NCAA Division II South Central Region Cross Country Championship | 31:00.70 | 20 | 871 |
| Nov. 19, 2022 | NCAA Division II South Central Region Cross Country Championship | 31:32.90 | 14 | 828 |
| Nov. 19, 2022 | NCAA DII South Central Regional | 31:32.90 | 14 | 828 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 32:03.90 | 67 | 788 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 32:12.20 | 164 | 777 |
| Nov. 9, 2019 | NCAA Division II South Central Region Cross Country Championship | 33:24.80 | 55 | 687 |
10000m
300
Points
39:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2015 | Ourayce 10K | 39:53.40 | 3 | 300 |
1500m
991
Points
3:48.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | CSU Pueblo Last Chance Invitational | 3:48.85 | 2 | 991 |
| May 15, 2022 | CSU Pueblo Last Chance | 3:48.94 | 2 | 990 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 3:49.94 | 17 | 978 |
| April 10, 2021 | Maverick Multi & Open | 3:51.21 | 6 | 962 |
| May 13, 2023 | APU Franson Last Chance | 3:51.42 | 25 | 959 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 3:52.52 | 12 | 945 |
| April 30, 2023 | RMAC Outdoor Track & Field Championships | 3:52.64 | 2 | 944 |
| May 2, 2021 | RMAC Outdoor Track & Field Championship | 3:52.82 | 13 | 942 |
| April 9, 2022 | CU Invitational | 3:53.09 | 3 | 938 |
| April 30, 2023 | RMAC Outdoor Track & Field Championships | 3:53.61 | 1 | 932 |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 3:56.75 | 11 | 894 |
| March 16, 2019 | CSU-Pueblo Early Bird (College) | 4:10.27 | 9 | 738 |
1600m
788
Points
4:23.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Montrose Invitational | 4:23.57 | 1 | 788 |
| May 19, 2018 | Colorado State Track and Field Championships | 4:24.54 | 5 | 778 |
| May 21, 2016 | Colorado State Track and Field Championships | 4:25.93 | 7 | 763 |
| May 14, 2016 | Cedaredge Bruin Invitational | 4:26.38 | 1 | 759 |
| May 5, 2018 | Western Slope Multi Leagues Meet | 4:27.23 | 2 | 750 |
| May 7, 2016 | Western Slope Multi-Leagues Meet | 4:29.50 | 2 | 727 |
| April 14, 2018 | Demon Invitational | 4:31.03 | 1 | 711 |
| March 31, 2018 | Mickey Dunn Invitational | 4:31.10 | 3 | 711 |
| March 17, 2018 | Delta Panther Invite | 4:32.05 | 2 | 701 |
| April 29, 2016 | Montrose Invitational | 4:32.99 | 2 | 692 |
| April 16, 2016 | Glenwood Springs Demon Invitational | 4:35.13 | 3 | 671 |
| March 18, 2017 | Delta Panther Invite | 4:35.59 | 2 | 666 |
| April 2, 2016 | Mickey Dunn Invitational | 4:36.15 | 2 | 661 |
| March 26, 2016 | Hotchkiss Bulldog Invitational | 4:37.32 | 2 | 649 |
| May 6, 2017 | Southwestern League Championships | 4:38.37 | 5 | 639 |
| May 13, 2017 | Cedaredge Bruin Invitational | 4:38.46 | 2 | 639 |
| March 25, 2017 | Hotchkiss Bulldog Invitational | 4:38.91 | 2 | 634 |
| April 22, 2016 | Phil Wertman Invitational | 4:39.73 | 2 | 626 |
| May 2, 2015 | Western Slope Multi-Leagues Meet | 4:40.30 | 3 | 621 |
| March 19, 2016 | Delta Panther Invite | 4:40.31 | 2 | 621 |
| April 15, 2017 | Glenwood Springs Demon Invitational | 4:41.15 | 8 | 613 |
| April 4, 2015 | Frank Woodburn Invitational | 4:43.01 | 4 | 596 |
| April 24, 2015 | Montrose Invitational | 4:46.98 | 3 | 560 |
| Feb. 11, 2017 | Western State High School Indoor Open | 4:48.94 | 5 | 543 |
| March 21, 2015 | Mickey Dunn Invitational | 4:51.18 | 14 | 523 |
| May 9, 2015 | Cedaredge Bruin Invitational | 4:52.15 | 1 | 515 |
| April 10, 2015 | Coal Ridge Invitational | 4:52.63 | 4 | 511 |
| March 28, 2015 | Cedaredge Invitational | 4:57.41 | 5 | 471 |
| March 14, 2015 | Avid Invitational | 4:58.80 | 2 | 459 |
| May 6, 2014 | Delta Middle School Invitational | 5:42.98 | 2 | 172 |
3000m
901
Points
8:27.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | RMAC Indoor Championships | 8:27.52 | 6 | 901 |
| Feb. 25, 2023 | RMAC Indoor Track & Field Championships | 8:29.14 | 2 | 892 |
| Dec. 9, 2022 | UCCS Pre-Holiday Invite | 8:31.90 | 1 | 877 |
| Feb. 13, 2021 | CRC UCCS Open | 8:36.42 | 3 | 853 |
| Feb. 21, 2020 | Air Force Collegiate Open | 8:59.48 | 2 | 736 |
3200m
690
Points
9:47.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Phil Wertman Invitational | 9:47.83 | 3 | 690 |
| March 24, 2018 | Hotchkiss Bulldog Invitational | 9:58.41 | 1 | 644 |
| May 5, 2018 | Western Slope Multi Leagues Meet | 10:08.32 | 3 | 602 |
| April 2, 2016 | Mickey Dunn Invitational | 10:09.58 | 2 | 597 |
| May 14, 2016 | Cedaredge Bruin Invitational | 10:14.15 | 1 | 578 |
| April 29, 2016 | Montrose Invitational | 10:14.80 | 2 | 576 |
| April 16, 2016 | Glenwood Springs Demon Invitational | 10:17.47 | 3 | 565 |
| May 7, 2016 | Western Slope Multi-Leagues Meet | 10:17.60 | 2 | 564 |
| March 19, 2016 | Delta Panther Invite | 10:19.70 | 2 | 556 |
| May 2, 2015 | Western Slope Multi-Leagues Meet | 10:20.50 | 5 | 553 |
| April 15, 2017 | Glenwood Springs Demon Invitational | 10:39.44 | 3 | 480 |
| March 21, 2015 | Mickey Dunn Invitational | 10:54.39 | 10 | 426 |
| April 4, 2015 | Frank Woodburn Invitational | 10:56.73 | 5 | 418 |
3500m_cc
231
Points
13:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Colorado Middle School State Cross Country Championship | 13:09.00 | 32 | 231 |
5000m
978
Points
14:06.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 14:06.51 | 8 | 978 |
| March 26, 2022 | CSU-Pueblo Spank Blasing Meet | 14:44.64 | 5 | 857 |
| March 27, 2020 | CSU-Pueblo Spank Blasing Meet | 14:46.93 | 6 | 850 |
5000m_cc
695
Points
15:39.70
Personal Record
800m
925
Points
1:53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Mines Kit Mayer Invite | 1:53.63 | 2 | 925 |
| Jan. 27, 2023 | Colorado Invitational | 1:53.94 | 4 | 917 |
| May 19, 2018 | Colorado State Track and Field Championships | 1:56.08 | 3 | 860 |
| March 23, 2019 | CSU Fum McGraw Open | 1:57.76 | 5 | 817 |
| May 5, 2018 | Western Slope Multi Leagues Meet | 1:57.76 | 3 | 817 |
| March 31, 2018 | Mickey Dunn Invitational | 1:58.03 | 3 | 810 |
| Feb. 21, 2020 | Air Force Collegiate Open | 1:58.30 | 6 | 803 |
| Feb. 15, 2019 | Air Force Collegiate Open | 1:58.43 | 2 | 800 |
| May 3, 2019 | Air Force Twilight | 1:59.61 | 8 | 771 |
| April 14, 2018 | Demon Invitational | 1:59.93 | 1 | 763 |
| April 14, 2019 | Mines Kit Mayer Invite | 2:00.18 | 8 | 757 |
| May 6, 2017 | Southwestern League Championships | 2:00.31 | 4 | 753 |
| Feb. 9, 2019 | Colorado Running Company Mountain Lion Open | 2:00.64 | 6 | 745 |
| March 17, 2018 | Delta Panther Invite | 2:00.70 | 1 | 744 |
| April 28, 2018 | Montrose Invitational | 2:00.92 | 1 | 739 |
| May 11, 2018 | Grand Junction Tiger Invitational | 2:01.01 | 1 | 736 |
| March 25, 2017 | Hotchkiss Bulldog Invitational | 2:02.62 | 1 | 698 |
| May 7, 2016 | Western Slope Multi-Leagues Meet | 2:03.22 | 4 | 684 |
| April 28, 2017 | Montrose Invitational | 2:04.47 | 2 | 655 |
| April 21, 2017 | Phil Wertman Invitational | 2:05.79 | 6 | 625 |
| March 26, 2016 | Hotchkiss Bulldog Invitational | 2:05.79 | 2 | 625 |
| May 13, 2017 | Cedaredge Bruin Invitational | 2:07.51 | 5 | 588 |
| April 24, 2015 | Montrose Invitational | 2:07.76 | 9 | 582 |
| March 18, 2017 | Delta Panther Invite | 2:07.94 | 1 | 579 |
| April 10, 2015 | Coal Ridge Invitational | 2:10.67 | 9 | 522 |
| March 28, 2015 | Cedaredge Invitational | 2:12.63 | 8 | 483 |
| May 9, 2015 | Cedaredge Bruin Invitational | 2:12.64 | 3 | 482 |
| March 14, 2015 | Avid Invitational | 2:14.60 | 3 | 445 |
| May 6, 2014 | Delta Middle School Invitational | 2:27.84 | 2 | 231 |
8000m_cc
793
Points
25:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Lucian Rosa Invitational | 25:15.50 | 5 | 793 |
| Oct. 26, 2019 | RMAC Cross Country Championships | 25:16.60 | 36 | 791 |
| Nov. 5, 2022 | RMAC Cross Country Championships | 25:21.70 | 14 | 783 |
| Sept. 4, 2021 | UCCS Rust Buster | 25:27.30 | 3 | 774 |
| Sept. 28, 2019 | Trevecca Nazarene DII Showcase Meet | 25:58.10 | 21 | 725 |
| Sept. 4, 2020 | 13th Annual UCCS Rust Buster XC Jamboree | 26:19.40 | 4 | 692 |
| Oct. 23, 2021 | RMAC Cross Country Championships | 26:41.90 | 43 | 658 |
| Sept. 18, 2020 | Colorado Springs XC Open 8K | 26:49.10 | 4 | 647 |
mile
1013
Points
4:05.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:05.08 | 14 | 1013 |
| Feb. 12, 2022 | 2022 Ichabod Invite | 4:07.48 | 3 | 985 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 4:07.55 | 8 | 984 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 4:08.45 | 4 | 974 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 4:09.71 | 7 | 959 |
| March 13, 2021 | NCAA DII Indoor Track and Field Championships | 4:10.32 | 10 | 952 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 4:10.87 | 14 | 945 |
| Feb. 28, 2021 | RMAC Indoor Championships | 4:14.78 | 4 | 901 |
| Jan. 29, 2022 | Mountain Lion Open | 4:15.27 | 1 | 895 |
| Jan. 29, 2022 | Mountain Lion Open | 4:15.27 | 1 | 895 |
| Jan. 30, 2021 | UCCS Invite | 4:18.79 | 3 | 856 |
| Feb. 26, 2022 | RMAC Indoor Track & Field Championships | 4:18.84 | 2 | 856 |
| Jan. 23, 2021 | CSU Pueblo vs. UCCS Dual | 4:21.82 | 1 | 824 |
| Feb. 29, 2020 | RMAC Indoor Championships | 4:22.49 | 3 | 816 |
| Feb. 8, 2020 | Mountain Lion Open | 4:24.16 | 4 | 799 |
Cross Country
Event Group
878
Points
30:55.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 30:55.30 | 68 | 878 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 31:00.70 | 20 | 871 |
| Nov. 19, 2022 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 31:32.90 | 14 | 828 |
| Nov. 19, 2022 | 10000mCC | NCAA DII South Central Regional | 31:32.90 | 14 | 828 |
| Oct. 8, 2022 | 8000mCC | Lucian Rosa Invitational | 25:15.50 | 5 | 793 |
Long-Distance
Event Group
978
Points
14:06.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Stanford Invitational | 14:06.51 | 8 | 978 |
| March 26, 2022 | 5000m | CSU-Pueblo Spank Blasing Meet | 14:44.64 | 5 | 857 |
| March 27, 2020 | 5000m | CSU-Pueblo Spank Blasing Meet | 14:46.93 | 6 | 850 |
| July 4, 2015 | 10000m | Ourayce 10K | 39:53.40 | 3 | 300 |
Mile
Event Group
1013
Points
4:05.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:05.08 | 14 | 1013 |
| May 6, 2023 | 1500m | CSU Pueblo Last Chance Invitational | 3:48.85 | 2 | 991 |
| May 15, 2022 | 1500m | CSU Pueblo Last Chance | 3:48.94 | 2 | 990 |
| Feb. 12, 2022 | Mile | 2022 Ichabod Invite | 4:07.48 | 3 | 985 |
| Feb. 11, 2023 | Mile | 8th Annual Indoor Gorilla Classic | 4:07.55 | 8 | 984 |
Distance
Event Group
901
Points
8:27.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2021 | 3000m | RMAC Indoor Championships | 8:27.52 | 6 | 901 |
| Feb. 25, 2023 | 3000m | RMAC Indoor Track & Field Championships | 8:29.14 | 2 | 892 |
| Dec. 9, 2022 | 3000m | UCCS Pre-Holiday Invite | 8:31.90 | 1 | 877 |
| Feb. 13, 2021 | 3000m | CRC UCCS Open | 8:36.42 | 3 | 853 |
| Feb. 21, 2020 | 3000m | Air Force Collegiate Open | 8:59.48 | 2 | 736 |
Mid-D
Event Group
925
Points
1:53.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Mines Kit Mayer Invite | 1:53.63 | 2 | 925 |
| Jan. 27, 2023 | 800m | Colorado Invitational | 1:53.94 | 4 | 917 |
| May 19, 2018 | 800m | Colorado State Track and Field Championships | 1:56.08 | 3 | 860 |
| March 23, 2019 | 800m | CSU Fum McGraw Open | 1:57.76 | 5 | 817 |
| May 5, 2018 | 800m | Western Slope Multi Leagues Meet | 1:57.76 | 3 | 817 |
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