Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
956
Points
29:59.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 29:59.61 | 37 | 956 | 30° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 31:30.30 | 24 | 831 | |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 32:43.20 | 126 | 738 | 55° |
1500m
950
Points
3:52.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Bruins Legends Invitational | 3:52.15 | 1 | 950 | 77° |
| March 31, 2017 | Bob Larsen Distance Carnival | 3:52.15 | 1 | 950 | 75° |
| April 13, 2017 | Tomcat Twilight | 3:52.90 | 2 | 941 | |
| April 20, 2019 | Duke Invitational | 4:10.04 | 59 | 741 | 65° |
1600m
812
Points
4:21.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:21.36 | 2 | 812 | |
| April 24, 2015 | Hamline Elite Meet | 4:25.22 | 4 | 771 | |
| May 30, 2015 | MSHSL Section 4A T&F Finals | 4:25.42 | 1 | 769 | |
| May 19, 2015 | Independent Metro Conference Championships | 4:27.01 | 1 | 752 | |
| May 13, 2014 | Tri Metro Championships | 4:28.85 | 2 | 733 | |
| May 31, 2014 | MSHSL Section 4A T&F Finals | 4:29.22 | 2 | 730 | |
| May 5, 2015 | Section 4A True Team Meet | 4:31.08 | 1 | 711 | 71° |
| June 2, 2012 | MSHSL Section 4A T&F Finals | 4:31.11 | 3 | 710 | |
| May 6, 2014 | Section 4A True Team Meet | 4:33.70 | 1 | 685 | |
| April 15, 2014 | Kunz Invite | 4:33.86 | 2 | 683 | 34° |
| May 24, 2012 | MSHSL East Subsection 4A Championships | 4:34.79 | 2 | 674 | |
| June 1, 2013 | MSHSL Section 4A T&F Finals | 4:35.81 | 3 | 664 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:37.35 | 14 | 649 | |
| May 15, 2012 | Tri-Metro Conference Championship | 4:41.76 | 6 | 607 | |
| May 15, 2013 | Tri-Metro Conference Championship | 4:43.29 | 4 | 593 |
3000m
999
Points
8:09.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Iowa State Classic | 8:09.89 | 10 | 999 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 8:13.98 | 5 | 976 | |
| Feb. 11, 2017 | Iowa State Classic | 8:16.96 | 1 | 959 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 8:21.13 | 11 | 936 | |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 8:24.23 | 1 | 919 | |
| Jan. 12, 2019 | The Graduate Classic | 8:24.32 | 1 | 918 | |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 8:30.61 | 4 | 884 |
3200m
719
Points
9:41.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 9:41.35 | 5 | 719 | |
| May 30, 2015 | MSHSL Section 4A T&F Finals | 9:43.45 | 2 | 709 | |
| May 5, 2015 | Section 4A True Team Meet | 9:57.61 | 1 | 647 | 71° |
| May 13, 2014 | Tri Metro Championships | 10:03.06 | 2 | 624 | |
| May 6, 2014 | Section 4A True Team Meet | 10:06.35 | 1 | 610 | |
| May 15, 2013 | Tri-Metro Conference Championship | 10:38.36 | 7 | 484 |
3200m_cc
631
Points
10:01.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Ron Kretsch Invitational | 10:01.50 | 2 | 631 | |
| Sept. 8, 2012 | Ron Kretsch Invitational | 10:39.90 | 3 | 478 | |
| Sept. 7, 2013 | Ron Kretsch Invitational | 10:41.40 | 3 | 473 | |
| Sept. 10, 2011 | Ron Kretsch Invitational | 11:04.90 | 1 | 391 |
400m
551
Points
55.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2012 | Chub Bettels Meet | 55.76 | 5 | 551 |
5000m
971
Points
14:08.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 14:08.86 | 9 | 971 | |
| April 21, 2018 | Cardinal Classic | 14:10.80 | 3 | 964 | 73° |
| Feb. 15, 2020 | Iowa State Classic | 14:13.18 | 10 | 957 | 41° |
| April 22, 2017 | Cardinal Classic | 14:13.98 | 5 | 954 | 66° |
| Feb. 9, 2019 | Iowa State Classic | 14:21.70 | 15 | 929 | 26° |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 14:24.14 | 13 | 921 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 14:30.28 | 21 | 902 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 14:32.17 | 18 | 896 | |
| May 14, 2017 | Big Ten Outdoor Championships | 14:56.77 | 21 | 820 | 64° |
| May 13, 2018 | Big Ten Conference Championship | 15:05.32 | 18 | 794 | 85° |
5000m_cc
585
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2012 | Tri-Metro Conference Championships | 16:21.00 | 5 | 585 | |
| Oct. 9, 2014 | IMAC Conference Championship | 16:25.16 | 3 | 575 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:35.10 | 23 | 550 | |
| Sept. 22, 2012 | Milaca Mega Meet | 16:41.40 | 4 | 534 | |
| Oct. 18, 2011 | Tri-Metro Conference Championships | 16:43.09 | 9 | 530 | |
| Oct. 15, 2013 | Tri-Metro Conference Championships | 16:44.00 | 9 | 528 | |
| Oct. 4, 2012 | Blaine Invitational | 16:50.10 | 10 | 513 | 62° |
| Oct. 27, 2011 | MSHSL Section 4A Championships | 16:51.02 | 11 | 511 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:52.50 | 137 | 508 | |
| Sept. 23, 2011 | Mustang Invitational | 16:53.00 | 1 | 506 | 57° |
| Sept. 20, 2014 | Milaca Mega Meet | 16:53.00 | 7 | 506 | |
| Sept. 28, 2012 | Mustang Invitational | 16:53.70 | 2 | 505 | 74° |
| Oct. 2, 2014 | Blaine Invitational | 16:55.40 | 10 | 501 | 63° |
| Oct. 23, 2014 | MSHSL Section 4A Championships | 16:57.46 | 4 | 496 | |
| Oct. 25, 2012 | MSHSL Section 4A Championships | 17:02.60 | 9 | 484 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 17:03.90 | 60 | 481 | |
| Sept. 21, 2013 | Milaca Mega Meet | 17:09.70 | 11 | 468 | |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 17:10.70 | 149 | 465 | |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 17:12.50 | 43 | 461 | |
| Aug. 30, 2012 | Tri Metro Conference Meet | 17:20.22 | 11 | 444 | 95° |
| Oct. 3, 2013 | Blaine Invitational | 17:39.60 | 26 | 402 | 64° |
| Oct. 6, 2011 | Blaine Invitational | 18:00.30 | 41 | 359 | 79° |
| Aug. 31, 2011 | Tri Metro Conference | 18:05.00 | 13 | 350 |
800m
747
Points
2:00.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2015 | Independent Metro Conference Championships | 2:00.58 | 1 | 747 | |
| May 24, 2012 | MSHSL East Subsection 4A Championships | 2:05.04 | 2 | 642 | |
| June 2, 2012 | MSHSL Section 4A T&F Finals | 2:05.99 | 9 | 621 | |
| May 15, 2012 | Tri-Metro Conference Championship | 2:08.22 | 5 | 573 |
8000m_cc
909
Points
24:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2018 | Big Ten Championships | 24:06.80 | 16 | 909 | 62° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:34.50 | 79 | 861 | 63° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:42.10 | 125 | 848 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:52.90 | 74 | 830 | 49° |
| Sept. 29, 2018 | Roy Griak Invitational | 24:53.50 | 10 | 829 | 45° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:03.20 | 8 | 813 | 86° |
| Sept. 2, 2017 | Indiana Open | 25:08.00 | 6 | 805 | 76° |
| Oct. 29, 2017 | Big Ten Championships | 25:12.00 | 46 | 799 | 41° |
| Oct. 19, 2019 | Pre-National Invitational | 25:24.40 | 159 | 778 | |
| Oct. 30, 2016 | Big Ten Championships | 25:30.70 | 39 | 768 | |
| Nov. 3, 2019 | Big Ten Championships | 25:38.40 | 80 | 756 | 50° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:43.50 | 163 | 748 | 62° |
| Sept. 23, 2017 | Roy Griak Invitational | 27:11.00 | 76 | 615 | 84° |
| Sept. 24, 2016 | Roy Griak Invitational | 27:12.30 | 166 | 614 | 74° |
| Sept. 26, 2015 | Roy Griak Invitational | 27:18.40 | 138 | 605 | 75° |
4mile_cc
654
Points
21:14.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2019 | Minnesota Oz Memorial | 21:14.04 | 8 | 654 | |
| Sept. 9, 2016 | Minnesota Oz Memorial | 21:20.74 | 32 | 642 |
mile
967
Points
4:09.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 4:09.02 | 5 | 967 | 72° |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 4:15.33 | 5 | 895 | 52° |
| Feb. 2, 2019 | Power Five Invitational | 4:15.88 | 9 | 889 | |
| Jan. 14, 2017 | Minnesota Open | 4:17.28 | 4 | 873 |
Cross Country
Event Group
956
Points
29:59.61
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 29:59.61 | 37 | 956 | 30° |
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 24:06.80 | 16 | 909 | 62° |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:34.50 | 79 | 861 | 63° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:42.10 | 125 | 848 | |
| Nov. 9, 2018 | 10000mCC | NCAA DI Midwest Regional | 31:30.30 | 24 | 831 |
Mile
Event Group
967
Points
4:09.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | Mile | Jim Bush Invitational and Bob Larsen Distance Carnival | 4:09.02 | 5 | 967 | 72° |
| April 1, 2017 | 1500m | Bruins Legends Invitational | 3:52.15 | 1 | 950 | 77° |
| March 31, 2017 | 1500m | Bob Larsen Distance Carnival | 3:52.15 | 1 | 950 | 75° |
| April 13, 2017 | 1500m | Tomcat Twilight | 3:52.90 | 2 | 941 | |
| Jan. 21, 2017 | Mile | Minnesota vs. Wisconsin | 4:15.33 | 5 | 895 | 52° |
Distance
Event Group
999
Points
8:09.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | Iowa State Classic | 8:09.89 | 10 | 999 | |
| Feb. 2, 2018 | 3000m | Michigan Power 5 Invitational | 8:13.98 | 5 | 976 | |
| Feb. 11, 2017 | 3000m | Iowa State Classic | 8:16.96 | 1 | 959 | |
| Feb. 24, 2018 | 3000m | Big Ten Indoor Conference Championship | 8:21.13 | 11 | 936 | |
| Jan. 18, 2020 | 3000m | Larry Wieczorek Invitational | 8:24.23 | 1 | 919 |
Long Sprints
Event Group
551
Points
55.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2012 | 400m | Chub Bettels Meet | 55.76 | 5 | 551 |
Long-Distance
Event Group
971
Points
14:08.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 29, 2020 | 5000m | Big Ten Indoor Track and Field Championships | 14:08.86 | 9 | 971 | |
| April 21, 2018 | 5000m | Cardinal Classic | 14:10.80 | 3 | 964 | 73° |
| Feb. 15, 2020 | 5000m | Iowa State Classic | 14:13.18 | 10 | 957 | 41° |
| April 22, 2017 | 5000m | Cardinal Classic | 14:13.98 | 5 | 954 | 66° |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:21.70 | 15 | 929 | 26° |
Mid-D
Event Group
747
Points
2:00.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2015 | 800m | Independent Metro Conference Championships | 2:00.58 | 1 | 747 | |
| May 24, 2012 | 800m | MSHSL East Subsection 4A Championships | 2:05.04 | 2 | 642 | |
| June 2, 2012 | 800m | MSHSL Section 4A T&F Finals | 2:05.99 | 9 | 621 | |
| May 15, 2012 | 800m | Tri-Metro Conference Championship | 2:08.22 | 5 | 573 |