Performance Dashboard
Athlete analytics & progression tracking
1500m
768
Points
5:00.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 5:00.66 | 0 | 768 | |
| April 16, 2005 | Lou Onesty Invitational | 5:05.14 | 0 | 739 | |
| March 19, 2005 | Ram Invitational | 5:06.82 | 0 | 729 | |
| April 23, 2005 | CAA Championships | 5:07.64 | 0 | 723 | |
| April 17, 2004 | CAA Championships | 5:08.69 | 0 | 717 | |
| March 26, 2005 | Fred Hardy Invitational | 5:10.92 | 0 | 703 | 51° |
| March 19, 2004 | Ram Invitational | 5:14.82 | 0 | 679 | |
| Jan. 24, 2004 | CNU Captains Classic | 5:18.42 | 0 | 658 |
1600m
759
Points
5:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2002 | Dominion District Meet | 5:22.89 | 0 | 759 | |
| May 25, 2002 | Central Region Meet | 5:28.35 | 0 | 726 | |
| June 1, 2002 | VHSL Group AAA State Meet | 5:32.53 | 18 | 702 | |
| Jan. 26, 2002 | Microtel Invitational | 5:34.73 | 0 | 689 | |
| March 3, 2001 | VHSL Group AAA State Meet | 5:35.43 | 23 | 685 | |
| Feb. 13, 2002 | Dominion District Meet | 5:36.57 | 0 | 679 | |
| March 2, 2002 | VHSL Group AAA State Meet | 5:37.47 | 16 | 674 | |
| Feb. 1, 2003 | Microtel Invitational | 5:41.51 | 0 | 651 | |
| Jan. 13, 2001 | CNU Showcase | 5:44.20 | 0 | 637 |
2mile_cc
672
Points
12:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 12:18.24 | 0 | 672 | 85° |
| Sept. 4, 2004 | Spider Alumni Open | 12:45.20 | 0 | 608 | 78° |
3200m
684
Points
12:08.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2002 | CNU Showcase | 12:08.47 | 0 | 684 | |
| April 20, 2002 | Gus Lacy Track Classic | 12:13.21 | 0 | 673 | |
| Dec. 5, 2001 | Midlothian Polar Bear Meet | 12:18.64 | 0 | 660 |
4000m_cc
650
Points
15:49.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | George Mason Invitational | 15:49.93 | 0 | 650 |
5000m_cc
643
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2004 | Tribe Open | 20:08.00 | 0 | 643 | |
| Oct. 2, 2004 | George Mason Invitational | 20:14.81 | 0 | 633 | |
| Oct. 25, 2001 | Dominion District Meet | 20:20.83 | 0 | 625 | |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:24.70 | 0 | 619 | |
| Sept. 22, 2001 | Great American XC Festival | 20:39.10 | 0 | 599 | 85° |
| Sept. 10, 2005 | Lou Onesty Invitational | 20:44.62 | 68 | 591 | |
| Oct. 9, 2002 | Clover Hill Meet | 20:55.00 | 0 | 577 | 68° |
| Nov. 3, 2001 | Central Region Meet | 20:58.00 | 0 | 573 | |
| Oct. 31, 2002 | Dominion District Meet | 20:59.00 | 0 | 571 | |
| Sept. 17, 2005 | Carolina Challenge | 21:25.00 | 26 | 537 | 91° |
| Sept. 18, 2004 | JMU Open Invitational | 21:45.00 | 0 | 511 | |
| Oct. 5, 2003 | Pirate Invitational | 21:58.19 | 0 | 494 | |
| Sept. 27, 2003 | Maymont Cross Country Festival | 24:14.70 | 0 | 336 | 80° |
6000m_cc
660
Points
24:36.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2004 | CAA Championships | 24:36.30 | 0 | 660 | |
| Oct. 15, 2005 | Tribe Open | 24:55.74 | 29 | 637 | |
| Oct. 18, 2003 | Tribe Open | 28:07.34 | 0 | 438 | |
| Nov. 1, 2003 | CAA Championships | 29:27.00 | 0 | 367 |
800m
682
Points
2:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2004 | Ram Invitational | 2:30.40 | 0 | 682 |
mile
771
Points
5:22.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2005 | George Mason Open | 5:22.67 | 0 | 771 | |
| Feb. 5, 2005 | Carolina Classic | 5:25.18 | 0 | 756 | |
| Feb. 14, 2004 | Virginia Tech Challenge | 5:39.88 | 0 | 672 |
Mile
Event Group
771
Points
5:22.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2005 | Mile | George Mason Open | 5:22.67 | 0 | 771 | |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 5:00.66 | 0 | 768 | |
| May 15, 2002 | 1600m | Dominion District Meet | 5:22.89 | 0 | 759 | |
| Feb. 5, 2005 | Mile | Carolina Classic | 5:25.18 | 0 | 756 | |
| April 16, 2005 | 1500m | Lou Onesty Invitational | 5:05.14 | 0 | 739 |
Cross Country
Event Group
672
Points
12:18.24
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2005 | 2MileCC | Spider Alumni Open | 12:18.24 | 0 | 672 | 85° |
| Oct. 30, 2004 | 6000mCC | CAA Championships | 24:36.30 | 0 | 660 | |
| Oct. 1, 2005 | 4000mCC | George Mason Invitational | 15:49.93 | 0 | 650 | |
| Oct. 16, 2004 | 5K XC | Tribe Open | 20:08.00 | 0 | 643 | |
| Oct. 15, 2005 | 6000mCC | Tribe Open | 24:55.74 | 29 | 637 |
Distance
Event Group
684
Points
12:08.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2002 | 3200m | CNU Showcase | 12:08.47 | 0 | 684 | |
| April 20, 2002 | 3200m | Gus Lacy Track Classic | 12:13.21 | 0 | 673 | |
| Dec. 5, 2001 | 3200m | Midlothian Polar Bear Meet | 12:18.64 | 0 | 660 |
Mid-D
Event Group
682
Points
2:30.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2004 | 800m | Ram Invitational | 2:30.40 | 0 | 682 |