Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
909
Points
30:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 30:33.00 | 61 | 909 | 43° |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 30:36.90 | 215 | 903 | 53° |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 30:36.90 | 215 | 903 | 53° |
| Nov. 14, 2025 | NCAA Division I West Region Cross Country Championships | 31:15.80 | 93 | 851 | 63° |
| Nov. 14, 2025 | NCAA Division I West Region Cross Country Championships | 31:15.80 | 93 | 851 | 63° |
1500m
888
Points
3:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2025 | Whitworth Jeffrahn Classic | 3:57.20 | 15 | 888 | 60° |
| April 26, 2025 | WSU Cougar Classic | 3:57.31 | 2 | 887 | 64° |
| July 30, 2023 | USATF National Junior Olympic Championship | 3:58.94 | 1 | 867 | 81° |
| July 30, 2023 | USATF National Junior Olympic Championship | 4:01.83 | 1 | 833 | 81° |
| March 21, 2025 | Buc Scoring | 4:02.35 | 4 | 827 | 53° |
| July 9, 2023 | USATF Region 13 JO | 4:06.60 | 1 | 779 | 79° |
| July 9, 2023 | USATF Region 13 Junior Olympic Championships | 4:06.60 | 1 | 779 | 39° |
| July 7, 2022 | USATF Region 13 Junior Olympic Championships | 4:11.43 | 1 | 725 | 88° |
| Aug. 7, 2021 | AAU Junior Olympics Games | 4:15.26 | 27 | 684 | 90° |
| July 2, 2023 | AAU Region 21 Qualifier at Boise Id | 4:15.35 | 1 | 683 | 94° |
| June 18, 2022 | USATF Inland Northwest Association Junior Olympic Championships | 4:17.00 | 1 | 666 | 71° |
| July 9, 2017 | USATF Region 13 Championship | 4:52.36 | 7 | 349 |
1600m
882
Points
4:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 4:15.00 | 3 | 882 | 71° |
| May 21, 2022 | 3A/4A District 8 Championship | 4:15.18 | 2 | 879 | |
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 4:17.77 | 8 | 851 | |
| May 5, 2022 | 3A/4A GSL #4 CV, Gonzaga Prep at Lewis & Clark | 4:19.08 | 1 | 836 | 56° |
| May 20, 2023 | District 8 Championships - 3A/4A | 4:19.66 | 1 | 830 | 100° |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 4:23.30 | 1 | 791 | 64° |
| April 27, 2023 | GSL #3 - LC, University, Mt. Spokane @ MSHS | 4:25.20 | 3 | 771 | 67° |
| May 4, 2023 | 3A/4A GSL #4 LC & Cheney @ Prep | 4:26.44 | 1 | 758 | 78° |
| April 13, 2023 | GSL #1 Mead, NC & Ridgeline @ LC | 4:26.69 | 1 | 756 | 49° |
| April 20, 2023 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 4:27.60 | 1 | 746 | 49° |
| March 25, 2023 | Dolphin Invitational | 4:28.08 | 2 | 741 | 48° |
| March 26, 2022 | CV Invite | 4:28.18 | 2 | 740 | |
| Feb. 18, 2023 | Simplot Games | 4:32.01 | 18 | 701 | 28° |
| May 1, 2021 | GSL #3 Mead at LC | 4:47.10 | 2 | 559 | 68° |
| May 8, 2021 | GSL #4 LC at Prep | 4:48.79 | 4 | 544 | 59° |
3000m
917
Points
8:24.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Riverfront Invitational & Multis | 8:24.58 | 2 | 917 | 28° |
| April 26, 2025 | WSU Cougar Classic | 8:29.89 | 1 | 888 | 64° |
| Feb. 22, 2025 | MPSF Indoor T&F Championships | 8:30.36 | 17 | 886 | 42° |
| Jan. 18, 2025 | UW Preview | 8:32.77 | 54 | 873 | 43° |
| Feb. 15, 2025 | Whitworth Invitational | 8:33.18 | 13 | 870 | 33° |
| Feb. 12, 2023 | 2023 UW High School Invite | 8:39.08 | 14 | 839 | 48° |
| July 30, 2023 | USATF National Junior Olympic Championship | 8:44.61 | 1 | 811 | 81° |
| Jan. 12, 2024 | Spokane Sports Showcase | 8:50.36 | 14 | 781 | 11° |
| July 31, 2022 | USATF Junior Olympic Championship | 8:51.00 | 2 | 778 | 93° |
| Jan. 27, 2024 | Inland Northwest Invitational (Whitworth) - College | 8:52.31 | 6 | 772 | 42° |
| Jan. 15, 2023 | Spokane HS Invitational presented by Idah | 8:56.62 | 3 | 750 | 47° |
| July 9, 2023 | USATF Region 13 Junior Olympic Championships | 9:03.94 | 1 | 714 | 39° |
| July 9, 2023 | USATF Region 13 JO | 9:03.94 | 1 | 714 | 79° |
| July 7, 2022 | USATF Region 13 Junior Olympic Championships | 9:07.12 | 1 | 699 | 88° |
| July 2, 2023 | AAU Region 21 Qualifier at Boise Id | 9:07.36 | 1 | 698 | 94° |
| Jan. 16, 2022 | Spokane HS Invitational | 9:11.91 | 9 | 676 | 40° |
| Aug. 7, 2021 | AAU Junior Olympics Games | 9:18.85 | 11 | 644 | 90° |
| June 18, 2022 | USATF Inland Northwest Association Junior Olympic Championships | 9:22.00 | 1 | 630 | 71° |
| July 9, 2017 | USATF Region 13 Championship | 11:17.29 | 11 | 216 |
3200m
872
Points
9:09.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 9:09.05 | 4 | 872 | |
| May 11, 2022 | 3A/4A District Qualifying Championship | 9:15.23 | 1 | 842 | |
| May 21, 2022 | 3A/4A District 8 Championship | 9:15.90 | 2 | 839 | |
| April 29, 2023 | Shoreline Invitational | 9:18.99 | 1 | 824 | 73° |
| April 30, 2022 | Shoreline Invitational | 9:20.91 | 5 | 814 | |
| May 27, 2023 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 9:27.77 | 5 | 782 | 71° |
| April 21, 2022 | 3A/4A GSL #2 North Central, LC at Mead | 9:33.98 | 1 | 753 | 54° |
| May 20, 2023 | District 8 Championships - 3A/4A | 9:35.96 | 1 | 744 | 100° |
| May 10, 2023 | 3A/4A GSL Sub-District Track & Field | 9:40.84 | 1 | 721 | 64° |
| April 8, 2023 | Arcadia Invitational | 9:46.04 | 32 | 698 | 72° |
| March 26, 2022 | CV Invite | 9:51.38 | 4 | 674 | |
| Jan. 28, 2022 | Idaho State Stacy Dragila HS Open | 10:04.80 | 3 | 617 | 30° |
| May 8, 2021 | GSL #4 LC at Prep | 10:09.22 | 2 | 598 | 59° |
| April 18, 2021 | GSL 1 LC at Ferris | 10:21.79 | 1 | 548 | 74° |
5000m
874
Points
14:39.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2025 | Whitworth Peace Meet | 14:39.21 | 10 | 874 | 55° |
| Feb. 1, 2025 | UW Invitational | 14:50.51 | 28 | 839 | 41° |
| Feb. 22, 2025 | MPSF Indoor T&F Championships | 15:01.76 | 11 | 805 | 42° |
| April 26, 2025 | WSU Cougar Classic | 15:16.25 | 3 | 762 | 64° |
5000m_cc
718
Points
15:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2022 | Team Northwest Regional Championships | 15:31.50 | 15 | 718 | 37° |
| Oct. 2, 2021 | 4th Annual Battle for the 509 | 15:43.88 | 3 | 684 | 62° |
| Oct. 29, 2022 | District 8 Regional Meet 2022 | 15:43.89 | 1 | 684 | 61° |
| Sept. 17, 2022 | Mountain West Classic | 15:56.06 | 8 | 651 | 72° |
| Nov. 5, 2022 | Washington State Cross Country Championships | 16:00.10 | 4 | 640 | 58° |
| Oct. 30, 2021 | 3A-4A District 8 Championships | 16:07.35 | 3 | 621 | 49° |
| Dec. 3, 2022 | CHAMPS Sports Cross Country West Regional Championships | 16:08.00 | 18 | 619 | 71° |
| Nov. 6, 2021 | 4A WIAA State XC Meet | 16:09.30 | 8 | 615 | 55° |
| Oct. 6, 2021 | GSL MtSpokane, Ridgeline, Cheney, Lewis&Clark | 16:13.00 | 1 | 606 | 58° |
| Oct. 19, 2022 | GSL #4 @ Mead vs. Central Valley, Lewis & Clark, North Central | 16:14.43 | 1 | 602 | 68° |
| Sept. 21, 2022 | GSL #2 @ Mt. Spokane v Gonzaga Prep, Lewis & Clark | 16:25.41 | 1 | 574 | 78° |
| Sept. 10, 2022 | North vs. South Dual Duel | 16:32.30 | 1 | 557 | 81° |
| Dec. 4, 2021 | Eastbay West Regional | 16:33.20 | 66 | 555 | 65° |
| Sept. 15, 2021 | GSL Ferris, Mead, Lewis&Clark | 16:41.88 | 2 | 533 | 71° |
| April 3, 2021 | Greater Spokane League Champships | 16:42.35 | 7 | 532 | |
| Sept. 22, 2021 | GSL NorthCentral, University, Lewis&Clark | 16:43.00 | 1 | 530 | 71° |
| March 13, 2021 | Mead vs Central Valley vs Lewis & Clark | 16:43.13 | 3 | 530 | |
| Sept. 14, 2022 | GSL #1 @ Ridgeline v Ferris, Lewis & Clark | 16:44.03 | 1 | 528 | 71° |
| Nov. 9, 2019 | WIAA State Championship | 16:48.70 | 113 | 517 | 43° |
| Oct. 20, 2021 | GSL Lewis & Clark, Central Valley, Gonzaga Prep | 16:53.00 | 1 | 506 | 59° |
| Oct. 23, 2019 | GSL 4 | 17:07.00 | 17 | 474 | 53° |
| March 24, 2021 | GSL4 Ferris, Cheney, Lewis&Clark HS | 17:13.22 | 1 | 460 | 74° |
| Nov. 2, 2019 | GSL+MCC 3A/4A District 8 Championship | 17:17.00 | 45 | 451 | 49° |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 17:18.10 | 166 | 449 | 53° |
| March 6, 2021 | University, Lewis & Clark, North Central | 17:38.00 | 5 | 405 | 46° |
| Sept. 28, 2019 | Mountain West Classic | 17:40.08 | 82 | 401 | 45° |
| Sept. 28, 2019 | Mountain West Classic | 17:40.08 | 82 | 401 | 45° |
| Sept. 25, 2019 | GSL2 Lewis&Clark, GonzagaPrep, ShadlePark | 17:55.00 | 2 | 370 | 65° |
| Oct. 12, 2019 | Tracy Walters Invitational | 17:55.90 | 53 | 368 | 54° |
| Sept. 18, 2019 | GSL 1 - Mead, Lewis&Clark, Rogers, University | 18:03.26 | 7 | 354 |
6000m_cc
855
Points
18:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | WSU Alumni Open | 18:09.80 | 6 | 855 | 89° |
| Aug. 30, 2024 | WSU Alumni Open | 18:12.00 | 5 | 850 | 84° |
800m
780
Points
1:59.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 16, 2023 | g3 Shine Bright All-Comers Meet | 1:59.22 | 1 | 780 | 97° |
| May 4, 2023 | 3A/4A GSL #4 LC & Cheney @ Prep | 2:00.18 | 1 | 757 | 78° |
| April 20, 2023 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 2:00.46 | 2 | 750 | 49° |
| April 28, 2022 | U-High, Ferris, Lewis & Clark at Cheney | 2:01.82 | 1 | 717 | 52° |
| July 9, 2017 | USATF Region 13 Championship | 2:27.96 | 11 | 229 |
8000m_cc
870
Points
24:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2025 | WSU Classic Invitational | 24:29.50 | 14 | 870 | 78° |
| Oct. 4, 2024 | Joe Piane Invitational | 24:30.60 | 124 | 868 | 71° |
| Sept. 13, 2024 | WSU Cougar Classic Invitational | 24:39.60 | 33 | 853 | 71° |
| Nov. 2, 2024 | WCC Cross Country Championships | 24:42.00 | 25 | 849 | |
| Nov. 2, 2024 | West Coast Cross Country Championships | 24:42.00 | 25 | 849 | 65° |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 25:24.80 | 66 | 778 | 38° |
| Sept. 30, 2023 | Whitman College Invitational | 25:48.00 | 28 | 741 | |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:48.80 | 131 | 739 | 68° |
| Oct. 14, 2023 | LC State Invite | 26:40.00 | 100 | 661 | 71° |
mile
905
Points
4:14.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | UW Invitational | 4:14.41 | 75 | 905 | 41° |
| Feb. 22, 2025 | MPSF Indoor T&F Championships | 4:18.03 | 14 | 865 | 42° |
| Jan. 15, 2023 | Spokane HS Invitational presented by Idah | 4:23.93 | 1 | 801 | 47° |
| Feb. 12, 2023 | 2023 UW High School Invite | 4:24.99 | 5 | 790 | 48° |
| Feb. 10, 2024 | 3rd Whitworth Indoor Invitational | 4:25.42 | 12 | 785 | 41° |
| Jan. 16, 2022 | Spokane HS Invitational | 4:38.54 | 16 | 654 | 40° |
| Jan. 28, 2022 | Idaho State Stacy Dragila HS Open | 4:44.82 | 14 | 595 | 30° |
3mile_cc
668
Points
15:14.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2021 | 52nd Max Jensen Richland Invitational | 15:14.89 | 4 | 668 | 67° |
| Oct. 1, 2022 | 49th Annual Sunfair Invitational | 15:28.09 | 2 | 631 | 80° |
| March 17, 2021 | GSL 3 Lewis&Clark, GonzagaPrep, MtSpokane | 16:14.70 | 3 | 509 | 56° |
| Oct. 17, 2019 | GSL3 NorthCentral, Ferris, Lewis&Clark | 16:49.00 | 15 | 428 | 56° |
Cross Country
Event Group
909
Points
30:33.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 30:33.00 | 61 | 909 | 43° |
| Nov. 22, 2025 | 10000mCC | NCAA Division I Cross Country Championships | 30:36.90 | 215 | 903 | 53° |
| Nov. 22, 2025 | 10000mCC | NCAA Division I Cross Country Championships | 30:36.90 | 215 | 903 | 53° |
| Sept. 12, 2025 | 8000mCC | WSU Classic Invitational | 24:29.50 | 14 | 870 | 78° |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:30.60 | 124 | 868 | 71° |
Mile
Event Group
905
Points
4:14.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | UW Invitational | 4:14.41 | 75 | 905 | 41° |
| April 11, 2025 | 1500m | Whitworth Jeffrahn Classic | 3:57.20 | 15 | 888 | 60° |
| April 26, 2025 | 1500m | WSU Cougar Classic | 3:57.31 | 2 | 887 | 64° |
| May 27, 2023 | 1600m | WIAA 2A, 3A, 4A State Championship Meet (HS) | 4:15.00 | 3 | 882 | 71° |
| May 21, 2022 | 1600m | 3A/4A District 8 Championship | 4:15.18 | 2 | 879 |
Distance
Event Group
917
Points
8:24.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Riverfront Invitational & Multis | 8:24.58 | 2 | 917 | 28° |
| April 26, 2025 | 3000m | WSU Cougar Classic | 8:29.89 | 1 | 888 | 64° |
| Feb. 22, 2025 | 3000m | MPSF Indoor T&F Championships | 8:30.36 | 17 | 886 | 42° |
| Jan. 18, 2025 | 3000m | UW Preview | 8:32.77 | 54 | 873 | 43° |
| May 28, 2022 | 3200m | WIAA 2A, 3A, 4A State Championships | 9:09.05 | 4 | 872 |
Long-Distance
Event Group
874
Points
14:39.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2025 | 5000m | Whitworth Peace Meet | 14:39.21 | 10 | 874 | 55° |
| Feb. 1, 2025 | 5000m | UW Invitational | 14:50.51 | 28 | 839 | 41° |
| Feb. 22, 2025 | 5000m | MPSF Indoor T&F Championships | 15:01.76 | 11 | 805 | 42° |
| April 26, 2025 | 5000m | WSU Cougar Classic | 15:16.25 | 3 | 762 | 64° |
Mid-D
Event Group
780
Points
1:59.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 16, 2023 | 800m | g3 Shine Bright All-Comers Meet | 1:59.22 | 1 | 780 | 97° |
| May 4, 2023 | 800m | 3A/4A GSL #4 LC & Cheney @ Prep | 2:00.18 | 1 | 757 | 78° |
| April 20, 2023 | 800m | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 2:00.46 | 2 | 750 | 49° |
| April 28, 2022 | 800m | U-High, Ferris, Lewis & Clark at Cheney | 2:01.82 | 1 | 717 | 52° |
| July 9, 2017 | 800m | USATF Region 13 Championship | 2:27.96 | 11 | 229 |