Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
837
Points
31:26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:26.20 | 43 | 837 | |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:41.70 | 34 | 817 | 62° |
1500m
997
Points
3:48.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 3:48.39 | 2 | 997 | 70° |
| April 30, 2022 | The Penn Relays Carnival | 3:48.82 | 4 | 992 | 67° |
| April 13, 2019 | Bison Outdoor Classic | 3:52.44 | 33 | 946 | |
| March 11, 2018 | New Balance Nationals Indoor | 3:59.24 | 14 | 864 |
1600m
894
Points
4:13.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | PIAA District 12 AAA Championships | 4:13.85 | 1 | 894 | 66° |
| May 18, 2017 | PIAA District 12 AAA Championships | 4:17.40 | 1 | 855 | |
| May 27, 2017 | PIAA T&F State Championships | 4:17.91 | 5 | 849 | |
| May 26, 2018 | PIAA T&F State Championships | 4:21.17 | 4 | 814 | |
| May 27, 2017 | PIAA T&F State Championships | 4:21.72 | 10 | 808 | |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4:22.98 | 3 | 794 | |
| April 14, 2016 | Knights Invitational | 4:23.94 | 1 | 784 | |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:32.35 | 25 | 698 | |
| May 13, 2015 | PIAA District 12 AAA Championships | 4:33.27 | 5 | 689 | |
| April 11, 2015 | 45th TFCAofGP Spring Invitational | 4:44.58 | 17 | 582 |
2mile
468
Points
10:46.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2018 | PCL Meet #2 @ LaSalle | 10:46.70 | 2 | 468 |
2000m_cc
557
Points
6:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 6:08.20 | 1 | 557 |
3000m
1027
Points
8:04.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 8:04.99 | 2 | 1027 | |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 8:20.76 | 10 | 938 | |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:25.23 | 24 | 913 | 66° |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 8:46.99 | 2 | 798 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 9:22.79 | 3 | 626 |
3000msc
1060
Points
8:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 8:44.50 | 3 | 1060 | 54° |
| April 27, 2019 | The Penn Relays Carnival | 8:59.71 | 9 | 996 | 64° |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 9:00.00 | 19 | 994 | 78° |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 9:00.71 | 8 | 991 | 70° |
| May 27, 2023 | NCAA Division I East Preliminary | 9:07.78 | 35 | 962 | 73° |
| March 30, 2019 | adidas Raleigh Relays | 9:09.62 | 20 | 955 | 72° |
| April 19, 2019 | Virginia Challenge | 9:16.07 | 18 | 929 | 73° |
| May 11, 2019 | ACC Championship | 9:24.19 | 19 | 897 | 70° |
| May 11, 2019 | ACC Championship | 9:24.19 | 19 | 897 | 70° |
3200m
824
Points
9:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:18.95 | 3 | 824 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 9:24.54 | 3 | 797 |
400h
1
Points
4:19.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Stan Romanoski Open | 4:19.99 | 2 | 1 | 59° |
4000m_cc
557
Points
13:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:03.30 | 23 | 557 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:03.70 | 25 | 555 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:15.30 | 62 | 520 |
5000m
831
Points
14:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 14:53.10 | 4 | 831 | 41° |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 15:21.00 | 1 | 748 | 65° |
| Nov. 4, 2017 | PIAA State Championships | 16:12.00 | 11 | 608 | 56° |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 16:18.40 | 2 | 592 | |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 16:19.70 | 1 | 589 | |
| Oct. 26, 2017 | PIAA District 12 Championships | 16:29.20 | 1 | 565 | |
| Sept. 16, 2017 | Briarwood Invitational | 16:30.00 | 4 | 563 | |
| Oct. 27, 2016 | PIAA District 12 Championships | 16:34.60 | 1 | 551 | |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 16:35.00 | 7 | 550 | 72° |
| Sept. 6, 2017 | PCL Meet #1 | 16:36.00 | 1 | 548 | |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 16:45.00 | 4 | 526 | |
| Nov. 7, 2015 | PIAA State Championships | 16:49.00 | 59 | 516 | 60° |
| Oct. 29, 2015 | PIAA District 12 Championships | 16:57.20 | 5 | 497 | |
| Sept. 17, 2016 | Briarwood Invitational | 17:01.00 | 12 | 488 | |
| Sept. 19, 2015 | Briarwood Invitational | 17:04.00 | 8 | 481 | |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 17:19.00 | 1 | 447 | 81° |
| Sept. 24, 2014 | PCL Meet 4 | 17:30.00 | 4 | 423 | |
| Sept. 17, 2014 | PCL Meet 3 | 17:43.00 | 9 | 395 | |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 18:05.00 | 1 | 350 | |
| Sept. 10, 2014 | PCL Meet 2 | 18:13.00 | 11 | 334 | |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 18:18.00 | 92 | 325 | 70° |
| Sept. 13, 2017 | PCL Meet #2 | 18:22.00 | 3 | 317 |
6000m_cc
888
Points
17:55.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 17:55.50 | 3 | 888 |
800m
902
Points
1:54.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1:54.51 | 6 | 902 | |
| Jan. 12, 2019 | Nittany Lion Challenge | 1:56.58 | 4 | 847 | |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 1:57.86 | 2 | 814 | |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 1:58.08 | 5 | 809 | |
| Feb. 11, 2018 | PCL Championship | 1:58.52 | 3 | 798 | |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 1:58.67 | 2 | 794 | |
| Feb. 9, 2019 | Kent State Invite | 1:58.82 | 4 | 790 | |
| April 1, 2017 | 2017 Colonial Relays | 2:00.72 | 1 | 743 | 65° |
| Feb. 12, 2017 | PCL Indoor Championship | 2:01.54 | 2 | 724 | |
| April 14, 2016 | Knights Invitational | 2:01.89 | 7 | 715 | |
| Feb. 14, 2016 | PCL Indoor Championships | 2:02.23 | 5 | 707 | |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 2:02.26 | 1 | 707 | |
| April 9, 2018 | PCL Meet #2 @ LaSalle | 2:03.70 | 1 | 673 | |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 2:04.54 | 0 | 654 | |
| April 4, 2018 | PCL Meet #1 @ LaSalle | 2:07.70 | 1 | 584 | |
| April 12, 2018 | Knights Invitational | 2:09.75 | 18 | 540 | |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 2:11.08 | 8 | 513 | |
| May 13, 2015 | PIAA District 12 AAA Championships | 2:13.11 | 12 | 473 |
8000m_cc
918
Points
24:01.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:01.60 | 97 | 918 | 64° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:24.90 | 76 | 878 | |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:42.90 | 52 | 847 | |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:50.70 | 43 | 834 | 37° |
| Oct. 30, 2020 | ACC XC Championships | 25:02.10 | 91 | 815 | 73° |
| Oct. 29, 2022 | Big East Cross Country Championships | 25:21.60 | 43 | 783 | 59° |
| Nov. 1, 2019 | ACC Championship | 25:28.00 | 54 | 773 | 49° |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:41.70 | 87 | 751 | 72° |
| Oct. 26, 2018 | ACC Championship | 25:50.80 | 106 | 736 | |
| Oct. 12, 2018 | Penn State National Invitational | 27:16.50 | 175 | 608 | 53° |
5mile_cc
858
Points
24:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:45.00 | 69 | 858 |
4mile_cc
838
Points
19:41.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 19:41.94 | 6 | 838 | 78° |
mile
1074
Points
4:00.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 4:00.08 | 3 | 1074 | 76° |
| Feb. 6, 2021 | Doc Hale Elite | 4:03.46 | 6 | 1033 | 45° |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:03.68 | 5 | 1030 | 39° |
| Feb. 13, 2021 | Tiger Paw Invite | 4:04.08 | 1 | 1025 | 41° |
| Jan. 28, 2023 | Penn State National | 4:04.22 | 17 | 1024 | 46° |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:05.71 | 1 | 1006 | 21° |
| Jan. 29, 2022 | Razorback Invitational | 4:06.43 | 16 | 997 | |
| Feb. 5, 2022 | Doc Hale VT Elite | 4:09.10 | 9 | 966 | 30° |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:12.92 | 4 | 922 | 39° |
| March 11, 2018 | New Balance Nationals Indoor | 4:15.74 | 14 | 890 | |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:15.81 | 25 | 889 | 66° |
| April 28, 2018 | The Penn Relays Carnival | 4:16.62 | 7 | 880 | |
| Feb. 9, 2019 | Kent State Invite | 4:16.86 | 5 | 878 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:16.89 | 9 | 877 | 40° |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:17.08 | 2 | 875 | |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 4:17.20 | 4 | 874 | |
| June 18, 2017 | New Balance Nationals Outdoor | 4:17.38 | 7 | 872 | |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:17.62 | 8 | 869 | |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:18.36 | 312 | 861 | 58° |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:18.42 | 30 | 861 | 44° |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:18.56 | 3 | 859 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:19.25 | 1 | 851 | |
| Feb. 2, 2019 | Power Five Invitational | 4:21.49 | 9 | 827 | |
| Feb. 12, 2017 | PCL Indoor Championship | 4:22.57 | 1 | 815 | |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 4:25.53 | 3 | 784 | |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 4:25.95 | 1 | 780 | |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 4:26.05 | 1 | 779 | |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 4:28.63 | 6 | 752 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:29.98 | 24 | 738 | |
| Feb. 11, 2018 | PCL Championship | 4:30.65 | 1 | 731 | |
| Jan. 6, 2016 | Briarwood Running Camp Holiday Invitational | 4:31.37 | 2 | 724 | |
| Feb. 14, 2016 | PCL Indoor Championships | 4:34.59 | 6 | 692 | |
| April 4, 2015 | Colonial Relays | 4:37.16 | 16 | 667 | 68° |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 4:45.22 | 3 | 591 | |
| Jan. 7, 2015 | Haverford Holiday Invitational | 4:48.21 | 14 | 564 |
Cross Country
Event Group
918
Points
24:01.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:01.60 | 97 | 918 | 64° |
| Aug. 30, 2019 | 6000mCC | Pitt Panther Opener | 17:55.50 | 3 | 888 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:24.90 | 76 | 878 | |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 24:45.00 | 69 | 858 | |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 24:42.90 | 52 | 847 |
Mile
Event Group
1074
Points
4:00.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | Mile | Widener Invitational | 4:00.08 | 3 | 1074 | 76° |
| Feb. 6, 2021 | Mile | Doc Hale Elite | 4:03.46 | 6 | 1033 | 45° |
| Feb. 25, 2023 | Mile | BIG EAST Indoor Track & Field Championships | 4:03.68 | 5 | 1030 | 39° |
| Feb. 13, 2021 | Mile | Tiger Paw Invite | 4:04.08 | 1 | 1025 | 41° |
| Jan. 28, 2023 | Mile | Penn State National | 4:04.22 | 17 | 1024 | 46° |
Distance
Event Group
1027
Points
8:04.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Villanova Invitational | 8:04.99 | 2 | 1027 | |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:20.76 | 10 | 938 | |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 8:25.23 | 24 | 913 | 66° |
| May 4, 2018 | 3200m | 13th Annual Hoka One One Henderson Invitational | 9:18.95 | 3 | 824 | |
| Jan. 7, 2017 | 3000m | TFCAofGP Meet #4 | 8:46.99 | 2 | 798 |
Steeple
Event Group
1060
Points
8:44.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 3000mSC | Duke Invitational | 8:44.50 | 3 | 1060 | 54° |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 8:59.71 | 9 | 996 | 64° |
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 9:00.00 | 19 | 994 | 78° |
| May 13, 2023 | 3000mSC | BIG EAST Outdoor Track & Field Championships | 9:00.71 | 8 | 991 | 70° |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 9:07.78 | 35 | 962 | 73° |
Hurdles
Event Group
1
Points
4:19.99
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 400H | Stan Romanoski Open | 4:19.99 | 2 | 1 | 59° |
Long-Distance
Event Group
831
Points
14:53.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | 5000m | Virginia Tech Invitational (College) | 14:53.10 | 4 | 831 | 41° |
Mid-D
Event Group
902
Points
1:54.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2017 | 800m | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1:54.51 | 6 | 902 | |
| Jan. 12, 2019 | 800m | Nittany Lion Challenge | 1:56.58 | 4 | 847 | |
| May 12, 2018 | 800m | Philadelphia Catholic League Outdoor Championships | 1:57.86 | 2 | 814 | |
| May 14, 2016 | 800m | Philadelphia Catholic League Outdoor Championships | 1:58.08 | 5 | 809 | |
| Feb. 11, 2018 | 800m | PCL Championship | 1:58.52 | 3 | 798 |