Performance Dashboard
Athlete analytics & progression tracking
10000m
670
Points
33:39.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Hamilton College Continental Invitational | 33:39.49 | 4 | 670 |
1000m
597
Points
2:44.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 2:44.59 | 12 | 597 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 2:46.31 | 21 | 569 | |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 2:48.16 | 1 | 540 | |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 2:48.22 | 1 | 539 | |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 2:48.94 | 9 | 528 | |
| Feb. 18, 2012 | Massachusetts (MIAA) Division 4 Indoor Championships | 2:49.04 | 18 | 526 | |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 2:49.08 | 2 | 526 | |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 2:49.28 | 2 | 523 | |
| Feb. 15, 2014 | Hamilton College Invitational | 2:49.53 | 5 | 519 | |
| Feb. 10, 2012 | PVIAC Indoor League Championships | 2:50.05 | 10 | 511 | |
| Feb. 20, 2016 | Utica College Invitational II | 2:50.55 | 10 | 503 | |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 2:51.74 | 3 | 486 | |
| Jan. 14, 2011 | P.V.I.A.C. Meet #4 | 2:52.08 | 2 | 481 | |
| Dec. 10, 2010 | P.V.I.A.C . Meet #1 | 2:53.80 | 1 | 456 | |
| Dec. 17, 2010 | P.V.I.A.C. Meet #2 | 2:54.39 | 4 | 447 | |
| Feb. 4, 2011 | P.V.I.A.C. Indoor Track & Field Championships | 3:00.57 | 12 | 364 | |
| Jan. 17, 2012 | PVIAC Dual Meet #3 | 3:00.85 | 6 | 360 |
1500m
714
Points
4:12.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | NESCAC Championship | 4:12.49 | 15 | 714 | |
| April 18, 2015 | UAlbany Spring Classic | 4:14.12 | 16 | 696 | |
| April 27, 2013 | NESCAC Outdoor Championship | 4:14.85 | 22 | 689 | |
| April 13, 2013 | Upstate T & F Classic | 4:16.82 | 14 | 668 | 48° |
| April 12, 2014 | Upstate T & F Classic | 4:17.32 | 18 | 663 | 61° |
| April 4, 2015 | Rochester Alumni Invitational | 4:23.31 | 31 | 602 | 38° |
| April 20, 2013 | Cortland Classic Invitational | 4:23.93 | 33 | 596 | |
| April 6, 2013 | UR Alumni Invitational | 4:27.07 | 29 | 565 | 43° |
| March 30, 2013 | Hamilton College Continental Invitational | 4:28.45 | 10 | 552 |
2mile
441
Points
10:54.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 10:54.47 | 3 | 441 |
3000m
661
Points
9:15.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Class of 1932 Invitational | 9:15.13 | 5 | 661 | |
| Jan. 31, 2015 | Hamilton College Invitational | 9:18.96 | 8 | 644 | |
| Feb. 13, 2016 | Class of 1932 Invitational | 9:28.60 | 8 | 600 | 7° |
| Jan. 17, 2015 | RIT Invitational | 9:34.00 | 22 | 577 | |
| April 2, 2016 | Unino College Triangular | 9:37.19 | 4 | 563 |
5000m
643
Points
15:58.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | NESCAC Championship | 15:58.96 | 22 | 643 | |
| April 30, 2016 | NESCAC Championship | 16:10.60 | 27 | 612 | |
| April 11, 2015 | Nazareth ROC City Classic | 16:19.03 | 10 | 590 | |
| April 5, 2014 | UR Alumni Invitational | 16:26.81 | 32 | 571 | 39° |
| May 3, 2014 | NYSCTC Championships | 16:39.65 | 22 | 539 | 57° |
| April 16, 2016 | Upstate Track and Field Classic | 16:43.33 | 15 | 530 | 59° |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 17:12.34 | 8 | 462 |
5000m_cc
592
Points
16:18.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Hamilton College vs. RPI | 16:18.17 | 16 | 592 | |
| Nov. 5, 2011 | PVIAC Championships | 16:34.79 | 24 | 551 | 48° |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 17:07.00 | 35 | 474 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Western Div. Cross Country Championships | 17:12.44 | 5 | 461 | 58° |
| Nov. 6, 2010 | PVIAC Cross Country Championships | 17:52.09 | 64 | 376 | |
| Nov. 12, 2011 | MIAA Western Division Championships | 18:06.01 | 7 | 348 | 49° |
| Sept. 25, 2010 | Amherst Invitational | 18:24.00 | 68 | 314 | |
| Oct. 17, 2009 | Bay State Invitational | 18:33.20 | 63 | 297 | 47° |
| Nov. 14, 2009 | MIAA State Western Divisional Meet | 18:47.27 | 17 | 272 | 51° |
6000m_cc
650
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 19:45.00 | 40 | 650 | |
| Sept. 12, 2015 | The Saratoga Invitational | 19:53.00 | 31 | 634 | |
| Sept. 14, 2013 | Hamilton College Short Course Invitational | 20:24.80 | 18 | 572 | 50° |
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 20:33.90 | 20 | 555 | 71° |
600m
410
Points
1:36.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2011 | P.V.I.A.C. Meet #3 | 1:36.89 | 4 | 410 |
800m
626
Points
2:05.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Massachusetts (MIAA) Western Division Outdoor Championships | 2:05.78 | 16 | 626 | |
| Jan. 24, 2015 | Golden Eagle Invitational | 2:07.79 | 37 | 582 | |
| May 21, 2012 | District F & G Division II Championships | 2:07.93 | 9 | 579 | |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 2:08.22 | 23 | 573 | |
| April 14, 2015 | Hamilton Mid-Week Meet | 2:08.85 | 8 | 559 | |
| April 13, 2013 | Upstate T & F Classic | 2:08.96 | 29 | 557 | 48° |
| March 30, 2013 | Hamilton College Continental Invitational | 2:12.04 | 13 | 494 |
8000m_cc
731
Points
25:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | NYSCTC Championships | 25:54.20 | 6 | 731 | 40° |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:04.70 | 202 | 715 | 31° |
| Oct. 3, 2015 | Mike Woods Invitational | 26:10.30 | 65 | 706 | 43° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:12.90 | 33 | 702 | 42° |
| Oct. 4, 2014 | Geneseo Invitational | 26:16.10 | 53 | 697 | 60° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:20.80 | 55 | 690 | 38° |
| Oct. 11, 2014 | Hamilton College Invitational | 26:21.70 | 7 | 688 | 47° |
| Oct. 31, 2015 | NESCAC Championships | 26:37.60 | 53 | 664 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 26:46.90 | 86 | 651 | 55° |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 26:55.35 | 86 | 638 | |
| Oct. 25, 2014 | NYSCTC Championships | 26:59.00 | 15 | 633 | 50° |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 27:13.50 | 36 | 612 | 80° |
| Nov. 2, 2013 | NESCAC Championships | 27:13.70 | 96 | 612 | 64° |
| Sept. 20, 2014 | Aldrich Invitational | 27:19.30 | 14 | 604 | 67° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 27:21.10 | 109 | 601 | 50° |
| Oct. 5, 2013 | Geneseo Invitational | 27:28.60 | 95 | 590 | 71° |
| Oct. 26, 2013 | NYSCTC Championships | 27:39.00 | 24 | 576 | 37° |
| Sept. 21, 2013 | The Saratoga Invitational | 27:45.90 | 54 | 566 | |
| Sept. 22, 2012 | Williams College Invitational | 28:12.00 | 74 | 531 | 73° |
mile
740
Points
4:29.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2015 | Bomber Quad | 4:29.76 | 4 | 740 | |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 4:31.23 | 11 | 725 | |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 4:35.50 | 8 | 683 | |
| Jan. 24, 2015 | Golden Eagle Invitational | 4:37.03 | 18 | 668 | |
| Feb. 18, 2012 | Massachusetts (MIAA) Division 4 Indoor Championships | 4:38.06 | 9 | 658 | |
| Feb. 20, 2016 | Utica College Invitational II | 4:39.01 | 7 | 649 | |
| May 10, 2012 | Northampton Last Chance Invitational | 4:41.19 | 1 | 628 | 62° |
| May 21, 2012 | District F & G Division II Championships | 4:41.30 | 2 | 627 | |
| May 26, 2012 | Massachusetts (MIAA) Western Division Outdoor Championships | 4:42.67 | 7 | 615 | |
| Feb. 3, 2012 | PVIAC Dual Meet #6 | 4:42.73 | 1 | 614 | |
| Dec. 16, 2011 | PVIAC Dual Meet #2 | 4:44.32 | 1 | 599 | |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 4:44.35 | 26 | 599 | |
| Jan. 27, 2012 | PVIAC Dual Meet #5 | 4:44.43 | 1 | 598 | |
| May 28, 2011 | Massachusetts (MIAA) Western Division Outdoor Championships | 4:44.43 | 12 | 598 | |
| Feb. 9, 2013 | Hamilton College Invitational | 4:45.34 | 3 | 590 | |
| Feb. 10, 2012 | PVIAC Indoor League Championships | 4:45.36 | 9 | 590 | |
| May 19, 2011 | Western Mass Division 2 Championship | 4:46.32 | 3 | 581 | |
| Dec. 31, 2011 | BU Mini Meet #3 | 4:47.24 | 2 | 573 | |
| Jan. 30, 2016 | Golden Eagle Invitational | 4:47.36 | 12 | 572 | |
| Feb. 2, 2013 | Brockport Invitational | 4:48.98 | 21 | 557 | |
| Jan. 17, 2012 | PVIAC Dual Meet #3 | 4:50.14 | 1 | 547 | |
| Dec. 9, 2011 | PVIAC Dual Meet #1 | 4:50.19 | 1 | 547 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 4:50.22 | 55 | 546 | |
| Feb. 1, 2014 | Robert Kane Invitational | 4:50.95 | 34 | 540 | |
| May 29, 2010 | Massachusetts (MIAA) Western Division Outdoor Championships | 4:51.02 | 14 | 539 | |
| Jan. 18, 2014 | Class of 1932 Invitational | 4:52.74 | 16 | 525 | |
| Jan. 14, 2011 | P.V.I.A.C. Meet #4 | 4:52.95 | 2 | 523 | |
| Jan. 20, 2012 | PVIAC Dual Meet #4 | 4:54.23 | 2 | 512 | |
| Feb. 20, 2011 | Massachusetts (MIAA) Division 4 Indoor Championships | 4:55.34 | 17 | 503 | |
| May 14, 2010 | Northampton Last Chance Invitational | 4:56.69 | 11 | 491 | 75° |
| Dec. 10, 2010 | P.V.I.A.C . Meet #1 | 5:00.71 | 2 | 458 | |
| Dec. 17, 2010 | P.V.I.A.C. Meet #2 | 5:01.94 | 3 | 449 | |
| May 23, 2009 | Western Mass Div. 2 Championships | 5:11.92 | 10 | 373 | 72° |
| Feb. 4, 2011 | P.V.I.A.C. Indoor Track & Field Championships | 5:12.96 | 17 | 365 |
Long-Distance
Event Group
670
Points
33:39.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 10000m | Hamilton College Continental Invitational | 33:39.49 | 4 | 670 | |
| April 26, 2014 | 5000m | NESCAC Championship | 15:58.96 | 22 | 643 | |
| April 30, 2016 | 5000m | NESCAC Championship | 16:10.60 | 27 | 612 | |
| April 11, 2015 | 5000m | Nazareth ROC City Classic | 16:19.03 | 10 | 590 | |
| April 5, 2014 | 5000m | UR Alumni Invitational | 16:26.81 | 32 | 571 | 39° |
Mid-D
Event Group
626
Points
2:05.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 800m | Massachusetts (MIAA) Western Division Outdoor Championships | 2:05.78 | 16 | 626 | |
| Feb. 21, 2014 | 1000m | RIT Orange/Brown Invitational | 2:44.59 | 12 | 597 | |
| Jan. 24, 2015 | 800m | Golden Eagle Invitational | 2:07.79 | 37 | 582 | |
| May 21, 2012 | 800m | District F & G Division II Championships | 2:07.93 | 9 | 579 | |
| Feb. 7, 2015 | 800m | Brockport Mid-Season Classic | 2:08.22 | 23 | 573 |
Mile
Event Group
740
Points
4:29.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2015 | Mile | Bomber Quad | 4:29.76 | 4 | 740 | |
| Feb. 28, 2015 | Mile | NYSCTC Indoor Championships | 4:31.23 | 11 | 725 | |
| April 25, 2015 | 1500m | NESCAC Championship | 4:12.49 | 15 | 714 | |
| April 18, 2015 | 1500m | UAlbany Spring Classic | 4:14.12 | 16 | 696 | |
| April 27, 2013 | 1500m | NESCAC Outdoor Championship | 4:14.85 | 22 | 689 |
Distance
Event Group
661
Points
9:15.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | Class of 1932 Invitational | 9:15.13 | 5 | 661 | |
| Jan. 31, 2015 | 3000m | Hamilton College Invitational | 9:18.96 | 8 | 644 | |
| Feb. 13, 2016 | 3000m | Class of 1932 Invitational | 9:28.60 | 8 | 600 | 7° |
| Jan. 17, 2015 | 3000m | RIT Invitational | 9:34.00 | 22 | 577 | |
| April 2, 2016 | 3000m | Unino College Triangular | 9:37.19 | 4 | 563 |
Cross Country
Event Group
731
Points
25:54.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2015 | 8000mCC | NYSCTC Championships | 25:54.20 | 6 | 731 | 40° |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 26:04.70 | 202 | 715 | 31° |
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 26:10.30 | 65 | 706 | 43° |
| Nov. 14, 2015 | 8000mCC | NCAA DIII Atlantic Regional | 26:12.90 | 33 | 702 | 42° |
| Oct. 4, 2014 | 8000mCC | Geneseo Invitational | 26:16.10 | 53 | 697 | 60° |