Performance Dashboard
Athlete analytics & progression tracking
1500m
907
Points
4:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Bob Larsen Distance Carnival | 4:39.89 | 24 | 907 |
| March 23, 2024 | Aztec Invitational | 4:41.05 | 18 | 899 |
| April 29, 2021 | UC-Riverside Distance Carnival | 4:47.75 | 11 | 853 |
| April 9, 2021 | Fullerton Spring Invite | 4:47.79 | 11 | 852 |
| March 13, 2021 | Ben Brown Invitational | 4:48.08 | 6 | 850 |
1600m
795
Points
5:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Palomar League Finals | 5:16.92 | 7 | 795 |
| April 24, 2019 | Poway vs Rancho Bernardo | 5:20.69 | 4 | 772 |
| March 28, 2019 | Del Norte at Poway | 5:21.95 | 2 | 764 |
| April 28, 2018 | Dick Wilkins Frosh-Soph Invite | 5:22.04 | 9 | 764 |
| March 21, 2019 | Poway at Mt. Carmel | 5:23.90 | 4 | 753 |
| April 12, 2019 | Westview at Poway | 5:24.94 | 3 | 746 |
| May 12, 2018 | Palomar League Finals | 5:25.25 | 9 | 745 |
| April 4, 2018 | Poway @ Del Norte | 5:25.94 | 3 | 740 |
| March 29, 2018 | Poway v Mt. Carmel | 5:27.29 | 3 | 733 |
| May 3, 2018 | Poway vs Rancho Bernardo | 5:27.93 | 3 | 729 |
| April 14, 2018 | Valley Center Jaguar Invitational | 5:30.29 | 3 | 715 |
| March 8, 2018 | Olympian at Poway | 5:30.44 | 1 | 714 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 5:37.68 | 9 | 673 |
| March 11, 2017 | Bronco Invitational | 5:40.85 | 8 | 655 |
| March 2, 2017 | Great Oak/CCA @ Poway | 5:44.23 | 10 | 636 |
2mile
800
Points
11:27.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arnie Robinson Invitational | 11:27.41 | 2 | 800 |
3000m
902
Points
10:04.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 10:04.03 | 59 | 902 |
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 10:04.99 | 11 | 899 |
| Feb. 19, 2022 | 2022 MPSF Indoor Track & Field Championships | 10:06.89 | 15 | 893 |
| Feb. 24, 2024 | Mtn West Indoor Championships | 10:30.09 | 36 | 825 |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 10:30.09 | 36 | 825 |
| April 1, 2023 | Stanford Invitational | 10:54.87 | 12 | 754 |
3000msc
945
Points
11:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 11:04.97 | 101 | 945 |
3200m
805
Points
11:21.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Mt. Carmel Invitational | 11:21.03 | 9 | 805 |
| May 11, 2019 | CIF-San Diego Section Trials | 11:23.42 | 7 | 799 |
| March 5, 2020 | Chaparral vs Poway | 11:24.65 | 1 | 796 |
| April 26, 2019 | Escondido Invitational | 11:28.53 | 3 | 785 |
| May 18, 2019 | CIF San Diego Section Finals | 11:34.20 | 11 | 771 |
| April 4, 2018 | Poway @ Del Norte | 11:35.52 | 2 | 767 |
| May 19, 2018 | CIF-San Diego Section Trials | 11:35.86 | 12 | 766 |
| May 26, 2018 | CIF San Diego Section Finals | 11:37.14 | 18 | 763 |
| May 4, 2019 | Palomar League Finals | 11:38.42 | 7 | 760 |
| March 1, 2018 | GO, CCA at Poway | 11:39.39 | 2 | 757 |
| April 28, 2018 | Dick Wilkins Frosh-Soph Invite | 11:41.89 | 5 | 751 |
| May 12, 2018 | Palomar League Finals | 11:42.14 | 4 | 750 |
| March 9, 2019 | Bronco Invitational | 11:42.54 | 7 | 749 |
| March 21, 2019 | Poway at Mt. Carmel | 11:42.73 | 3 | 749 |
| May 12, 2017 | Palomar League Finals | 11:49.57 | 8 | 731 |
| March 2, 2019 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 11:49.85 | 9 | 731 |
| May 3, 2018 | Poway vs Rancho Bernardo | 11:51.68 | 3 | 726 |
| March 10, 2018 | Bronco Invitational | 11:52.90 | 5 | 723 |
| March 28, 2019 | Del Norte at Poway | 11:55.37 | 2 | 717 |
| March 29, 2018 | Poway v Mt. Carmel | 12:00.93 | 1 | 703 |
| May 4, 2017 | Poway vs Rancho Bernardo | 12:08.40 | 3 | 684 |
| May 20, 2017 | CIF-San Diego Section Trials | 12:14.51 | 18 | 670 |
5000m
956
Points
16:51.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Ben Brown Invite/AstroAI Distance Classic | 16:51.99 | 11 | 956 |
| April 29, 2023 | Steve Scott Invite | 16:57.55 | 10 | 947 |
| March 9, 2024 | Ben Brown Invitational | 17:07.60 | 18 | 929 |
| April 17, 2021 | Bryan Clay Invitational | 17:42.59 | 26 | 870 |
| May 13, 2023 | Big West Track & Field Championships | 17:42.65 | 16 | 869 |
| May 15, 2021 | 2021 Big West Outdoor Track & Field Championships | 17:42.70 | 15 | 869 |
| March 27, 2021 | Anteater Distance Twilight | 17:45.45 | 7 | 865 |
| March 4, 2021 | Cal State Fullerton Tri | 17:56.77 | 8 | 846 |
| March 4, 2021 | Cal St. Fullerton Tri | 17:56.77 | 8 | 846 |
5000m_cc
816
Points
18:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Big West Preview | 18:15.20 | 11 | 816 |
| Aug. 31, 2024 | Mark Covert Classic | 18:24.30 | 21 | 801 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 18:25.50 | 34 | 799 |
| Sept. 4, 2021 | Mark Covert Classic | 18:38.80 | 14 | 778 |
| Oct. 12, 2019 | Running Center So Cal Invitational | 18:58.00 | 6 | 748 |
| Oct. 6, 2018 | Clovis Invitational | 19:05.00 | 54 | 737 |
| Nov. 16, 2019 | North County Conference Championships | 19:14.30 | 7 | 723 |
| Sept. 27, 2018 | Palomar Cluster 1 | 19:15.55 | 5 | 721 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 19:32.00 | 93 | 696 |
| Nov. 10, 2018 | NCC Championships | 19:36.20 | 5 | 690 |
| Oct. 7, 2017 | Clovis Invitational | 20:19.50 | 42 | 626 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 21:08.00 | 140 | 559 |
| Nov. 4, 2016 | NCC Palomar JV Cluster | 21:16.30 | 6 | 548 |
| Nov. 12, 2016 | NCC Championships | 21:31.70 | 40 | 528 |
6000m_cc
951
Points
20:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Highlander Invitational | 20:46.70 | 13 | 951 |
| Oct. 29, 2022 | Big West Cross Country Championships | 20:46.90 | 16 | 951 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 21:05.80 | 25 | 925 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 21:10.90 | 66 | 918 |
| Oct. 15, 2022 | 2022 Highlander | 21:12.30 | 33 | 916 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 21:12.60 | 101 | 916 |
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 21:14.10 | 119 | 914 |
| Oct. 16, 2021 | 2021 Highlander Invitational | 21:14.30 | 18 | 914 |
| Oct. 29, 2021 | Big West Cross Country Championships | 21:20.00 | 18 | 906 |
| Sept. 22, 2023 | Bill Dellinger Invitational | 21:24.00 | 46 | 900 |
| Oct. 27, 2023 | Mountain West Cross Country Championships | 21:39.40 | 44 | 880 |
| Oct. 27, 2023 | Mtn West Championships | 21:39.40 | 44 | 880 |
| Oct. 19, 2024 | Highlander Invitational | 21:39.50 | 25 | 880 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 21:42.90 | 69 | 875 |
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 22:10.20 | 152 | 839 |
800m
735
Points
2:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 2:26.64 | 54 | 735 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 2:30.16 | 1 | 686 |
| March 15, 2018 | Point Loma @ Poway | 2:32.33 | 2 | 656 |
| March 18, 2017 | San Clemente Triton Invitational | 2:35.91 | 15 | 609 |
| April 26, 2017 | Westview @ Poway | 2:37.91 | 5 | 583 |
mile
852
Points
5:09.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | WSU Open | 5:09.61 | 13 | 852 |
| Feb. 10, 2024 | New Mexico Don Kirby Invitational | 5:11.69 | 7 | 839 |
| March 17, 2018 | Elmer Runge Classic | 5:30.69 | 4 | 724 |
3mile_cc
785
Points
17:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2019 | Palomar Cluster 2 | 17:53.24 | 4 | 785 |
| Aug. 31, 2019 | CCA Ravens XC Invitational | 17:57.78 | 5 | 778 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 18:06.60 | 3 | 763 |
| Nov. 23, 2019 | CIF San Diego Section Finals | 18:09.20 | 5 | 759 |
| Oct. 26, 2019 | Mt SAC Invitational | 18:25.00 | 16 | 734 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 18:30.90 | 55 | 724 |
| Oct. 4, 2019 | Palomar League Cluster #1 | 18:34.35 | 5 | 719 |
| Nov. 17, 2018 | CIF San Diego Section Finals | 18:58.50 | 12 | 681 |
| Oct. 20, 2018 | Mt SAC Invitational | 18:59.00 | 22 | 680 |
| Oct. 26, 2018 | Palomar Cluster 2 | 19:01.54 | 5 | 677 |
| Sept. 8, 2018 | Laguna Hills Invitational | 19:03.00 | 2 | 674 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 19:32.00 | 31 | 631 |
| Oct. 27, 2017 | Palomar Cluster 2 | 19:50.99 | 10 | 603 |
| Sept. 28, 2017 | Palomar Cluster 1 | 20:14.92 | 14 | 569 |
| Nov. 11, 2017 | North County Conference Championships | 20:21.10 | 12 | 560 |
| Sept. 9, 2017 | Laguna Hills Invitational | 20:32.00 | 14 | 545 |
| Oct. 27, 2016 | Palomar Cluster 2 | 21:17.33 | 5 | 484 |
| Nov. 12, 2016 | North County Conference Finals (SD) | 21:31.70 | 40 | 466 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 23:09.00 | 25 | 350 |
Mile
Event Group
907
Points
4:39.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | 1500m | Bob Larsen Distance Carnival | 4:39.89 | 24 | 907 |
| March 23, 2024 | 1500m | Aztec Invitational | 4:41.05 | 18 | 899 |
| April 29, 2021 | 1500m | UC-Riverside Distance Carnival | 4:47.75 | 11 | 853 |
| April 9, 2021 | 1500m | Fullerton Spring Invite | 4:47.79 | 11 | 852 |
| Feb. 4, 2022 | Mile | WSU Open | 5:09.61 | 13 | 852 |
Distance
Event Group
902
Points
10:04.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 10:04.03 | 59 | 902 |
| Feb. 18, 2023 | 3000m | MPSF Indoor Track & Field Championships | 10:04.99 | 11 | 899 |
| Feb. 19, 2022 | 3000m | 2022 MPSF Indoor Track & Field Championships | 10:06.89 | 15 | 893 |
| Feb. 24, 2024 | 3000m | Mtn West Indoor Championships | 10:30.09 | 36 | 825 |
| Feb. 24, 2024 | 3000m | Mountain West Indoor Track & Field Championships | 10:30.09 | 36 | 825 |
Steeple
Event Group
945
Points
11:04.97
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 11:04.97 | 101 | 945 |
Long-Distance
Event Group
956
Points
16:51.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 5000m | Ben Brown Invite/AstroAI Distance Classic | 16:51.99 | 11 | 956 |
| April 29, 2023 | 5000m | Steve Scott Invite | 16:57.55 | 10 | 947 |
| March 9, 2024 | 5000m | Ben Brown Invitational | 17:07.60 | 18 | 929 |
| April 17, 2021 | 5000m | Bryan Clay Invitational | 17:42.59 | 26 | 870 |
| May 13, 2023 | 5000m | Big West Track & Field Championships | 17:42.65 | 16 | 869 |
Cross Country
Event Group
951
Points
20:46.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Highlander Invitational | 20:46.70 | 13 | 951 |
| Oct. 29, 2022 | 6000mCC | Big West Cross Country Championships | 20:46.90 | 16 | 951 |
| Sept. 23, 2022 | 6000mCC | 2022 Bill Dellinger Invitational | 21:05.80 | 25 | 925 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I West Region Cross Country Championships | 21:10.90 | 66 | 918 |
| Oct. 15, 2022 | 6000mCC | 2022 Highlander | 21:12.30 | 33 | 916 |
Mid-D
Event Group
735
Points
2:26.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 800m | UW Invitational & Mile City | 2:26.64 | 54 | 735 |
| April 29, 2017 | 800m | Dick Wilkins Frosh-Soph Invite | 2:30.16 | 1 | 686 |
| March 15, 2018 | 800m | Point Loma @ Poway | 2:32.33 | 2 | 656 |
| March 18, 2017 | 800m | San Clemente Triton Invitational | 2:35.91 | 15 | 609 |
| April 26, 2017 | 800m | Westview @ Poway | 2:37.91 | 5 | 583 |
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