Performance Dashboard
Athlete analytics & progression tracking
100m
449
Points
15.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2014 | Essex Triangular | 15.27 | 10 | 449 |
1000m
775
Points
3:07.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Pioneer Invitational | 3:07.58 | 2 | 775 |
1500m
837
Points
4:50.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Battle Road Track Club Meet #4 | 4:50.08 | 4 | 837 | 75° |
| June 3, 2016 | Vermont State Championship - D1 | 4:51.18 | 1 | 830 | |
| June 6, 2015 | Vermont State Championship - D1 | 4:55.90 | 4 | 798 | |
| May 18, 2016 | Burlington Meet | 4:56.27 | 1 | 796 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 4:57.47 | 2 | 788 | |
| April 6, 2019 | Coast Guard Spring Invitational | 4:58.03 | 8 | 785 | |
| April 30, 2016 | Burlington Invitational | 5:03.88 | 5 | 747 | |
| June 7, 2014 | Vermont State Championship - D1 | 5:03.95 | 8 | 747 | |
| March 23, 2019 | Emory Invitational | 5:06.36 | 23 | 731 | 63° |
| April 27, 2016 | Essex Quad | 5:06.54 | 1 | 730 | |
| April 20, 2016 | Essex Vacational | 5:09.28 | 4 | 713 | |
| April 14, 2016 | Burlington Quad | 5:11.00 | 3 | 703 | |
| May 31, 2014 | Essex HS Track and Field Invitational | 5:12.13 | 12 | 696 | |
| May 20, 2015 | Burlington Meet | 5:13.17 | 4 | 689 | |
| April 22, 2015 | Essex Vacational | 5:14.22 | 3 | 683 | |
| May 2, 2015 | Burlington Invitational | 5:15.44 | 8 | 676 | |
| May 30, 2015 | Essex HS Track and Field Invitational | 5:17.26 | 11 | 665 | |
| April 15, 2015 | Burlington Quad | 5:17.75 | 1 | 662 | |
| April 10, 2014 | Essex Triangular | 5:30.19 | 3 | 590 | |
| May 10, 2014 | Burlington Invitational | 5:30.81 | 20 | 586 | |
| May 4, 2013 | Burlington Invitational | 5:36.74 | 2 | 554 | |
| May 28, 2013 | Essex Invitational | 5:37.18 | 27 | 551 | |
| May 6, 2014 | Milton Meet | 5:39.94 | 7 | 536 | |
| June 1, 2013 | Vermont Division 1 State Meet | 5:42.59 | 22 | 522 |
1600m
771
Points
5:20.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | New England Championship | 5:20.81 | 24 | 771 |
3000m
787
Points
10:43.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Tufts Cupid Challenge | 10:43.19 | 8 | 787 | 33° |
| Jan. 25, 2020 | USM Invite | 10:50.43 | 2 | 767 | |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 10:55.69 | 1 | 752 | 33° |
| June 6, 2015 | Vermont State Championship - D1 | 11:42.83 | 12 | 628 | |
| May 31, 2014 | Essex HS Track and Field Invitational | 11:57.59 | 22 | 591 | |
| April 16, 2014 | Burlington Quad | 12:02.70 | 1 | 578 | |
| April 29, 2015 | Burlington Meet | 12:02.86 | 3 | 578 | |
| May 2, 2015 | Burlington Invitational | 12:03.82 | 14 | 576 | |
| May 10, 2014 | Burlington Invitational | 12:50.57 | 19 | 468 |
400m
565
Points
1:08.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2015 | Essex Vacational | 1:08.93 | 8 | 565 |
5000m
811
Points
18:18.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 18:18.07 | 16 | 811 | 64° |
| April 27, 2019 | NEWMAC Championship | 18:27.68 | 3 | 796 | 50° |
| June 17, 2023 | Battle Road Track Club Twilight #4 | 18:40.49 | 30 | 775 | 66° |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 19:23.01 | 15 | 709 |
5000m_cc
762
Points
18:48.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 18:48.90 | 13 | 762 | 56° |
| Sept. 3, 2016 | Roger Williams Invitational | 19:46.20 | 7 | 675 | 72° |
| Oct. 8, 2016 | New England Collegiate Championships | 19:47.61 | 140 | 673 | |
| Oct. 24, 2015 | NVAC Championship | 19:48.10 | 8 | 672 | 49° |
| Sept. 17, 2016 | Pinelands Super XC Shootout | 20:03.80 | 23 | 649 | 70° |
| Aug. 25, 2024 | Old Goat TC XC Classic | 20:06.90 | 6 | 644 | 81° |
| Oct. 18, 2014 | NVAC Championship | 20:22.70 | 17 | 622 | 60° |
| Oct. 29, 2016 | NEWMAC XC Championship | 20:32.90 | 33 | 607 | |
| Oct. 16, 2015 | MMU Meet 2 | 20:33.24 | 11 | 607 | |
| Nov. 9, 2013 | New England XC Championship | 20:37.70 | 172 | 601 | |
| Nov. 8, 2014 | New England XC Championship | 20:44.00 | 127 | 592 | |
| Sept. 27, 2014 | Manchester Invitational | 21:13.60 | 21 | 552 | |
| Sept. 5, 2015 | Essex Cross Country Invitational | 21:15.30 | 12 | 550 | 82° |
| Sept. 6, 2014 | Essex Cross Country Invitational | 21:42.30 | 19 | 514 | 75° |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 21:55.20 | 29 | 498 | 48° |
| Sept. 19, 2015 | BFA Invitational | 21:56.33 | 5 | 496 | |
| Oct. 3, 2015 | Woods Trail Run | 22:00.20 | 79 | 491 | 55° |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 22:05.50 | 26 | 485 | |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 22:06.30 | 77 | 484 | |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 22:06.50 | 31 | 483 | |
| Sept. 16, 2017 | Super XC Shootout | 22:14.80 | 65 | 473 | 81° |
| Sept. 26, 2015 | Manchester Invitational | 22:22.00 | 134 | 464 | |
| Sept. 28, 2013 | Manchester Invitational | 22:32.00 | 104 | 452 | |
| Sept. 22, 2012 | Manchester Invitational | 22:38.00 | 98 | 445 | |
| Sept. 22, 2014 | BFA invite | 22:38.50 | 12 | 444 | |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 22:40.70 | 17 | 442 | |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 22:52.00 | 103 | 428 | |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 23:28.10 | 19 | 387 | |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 23:28.80 | 5 | 386 | 81° |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 23:37.74 | 105 | 376 | |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 24:10.60 | 64 | 341 | |
| Sept. 23, 2017 | Purple Valley Classic | 26:15.70 | 266 | 222 | 78° |
6000m_cc
745
Points
23:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Bowdoin College Invitational I | 23:24.90 | 5 | 745 | |
| Nov. 12, 2016 | NCAA DIII New England Regional | 23:27.96 | 107 | 741 | |
| Nov. 16, 2019 | NCAA D3 New England Regional | 23:29.50 | 103 | 739 | |
| Oct. 16, 2016 | Seven Sisters Cross Country Championship | 23:45.50 | 19 | 720 | 68° |
| Sept. 24, 2016 | Bowdoin Invitational II | 23:47.10 | 10 | 718 | |
| Nov. 3, 2019 | NEWMAC Championship | 24:30.60 | 40 | 666 | 53° |
| Sept. 23, 2017 | Purple Valley Classic | 26:15.70 | 181 | 550 | 78° |
800m
779
Points
2:23.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2016 | Vermont State Championship - D1 | 2:23.62 | 2 | 779 | |
| June 11, 2016 | New England Championship | 2:24.04 | 31 | 772 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 2:24.25 | 3 | 769 | |
| May 10, 2016 | Colchester Meet | 2:24.40 | 1 | 767 | 59° |
| May 18, 2016 | Burlington Meet | 2:24.89 | 1 | 760 | |
| June 6, 2015 | Vermont State Championship - D1 | 2:26.85 | 4 | 732 | |
| April 30, 2016 | Burlington Invitational | 2:28.63 | 3 | 707 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 2:28.89 | 2 | 703 | |
| April 20, 2016 | Essex Vacational | 2:31.14 | 1 | 672 | |
| May 30, 2015 | Essex HS Track and Field Invitational | 2:32.34 | 8 | 656 | |
| April 14, 2016 | Burlington Quad | 2:32.38 | 1 | 656 | |
| April 27, 2016 | Essex Quad | 2:33.11 | 2 | 646 | |
| May 20, 2015 | Burlington Meet | 2:33.89 | 3 | 635 | |
| May 5, 2015 | Milton Quad | 2:36.20 | 4 | 605 | 65° |
| June 7, 2014 | Vermont State Championship - D1 | 2:36.78 | 4 | 598 | |
| May 28, 2013 | Essex Invitational | 2:42.42 | 21 | 528 |
hj
1
Points
3-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2015 | Burlington Quad | 3-10 | 5 | 1 | |
| May 9, 2015 | Iverson Rebel Relays | 4-0 | 16 | 1 | |
| April 29, 2015 | Burlington Meet | 4-2 | 8 | 1 | |
| April 22, 2015 | Essex Vacational | 4-2 | 7 | 1 |
mile
844
Points
5:10.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:10.91 | 138 | 844 | |
| Feb. 8, 2020 | Tufts Cupid Challenge | 5:12.68 | 5 | 832 | 33° |
| Feb. 29, 2020 | New England DIII Women's Indoor Championship | 5:15.06 | 12 | 818 | 23° |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:19.29 | 142 | 792 | |
| Feb. 23, 2019 | New England DIII Women's Indoor Championship | 5:24.88 | 17 | 758 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 5:28.30 | 2 | 738 | |
| May 2, 2014 | Coaches vs. Cancer Twilight Meet | 6:14.70 | 9 | 491 |
Short Sprints
Event Group
449
Points
15.27
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2014 | 100m | Essex Triangular | 15.27 | 10 | 449 |
Mid-D
Event Group
779
Points
2:23.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2016 | 800m | Vermont State Championship - D1 | 2:23.62 | 2 | 779 | |
| Jan. 21, 2017 | 1000m | Pioneer Invitational | 3:07.58 | 2 | 775 | |
| June 11, 2016 | 800m | New England Championship | 2:24.04 | 31 | 772 | |
| May 28, 2016 | 800m | Essex Invitational/NE Qualifier | 2:24.25 | 3 | 769 | |
| May 10, 2016 | 800m | Colchester Meet | 2:24.40 | 1 | 767 | 59° |
Mile
Event Group
844
Points
5:10.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 5:10.91 | 138 | 844 | |
| June 15, 2024 | 1500m | Battle Road Track Club Meet #4 | 4:50.08 | 4 | 837 | 75° |
| Feb. 8, 2020 | Mile | Tufts Cupid Challenge | 5:12.68 | 5 | 832 | 33° |
| June 3, 2016 | 1500m | Vermont State Championship - D1 | 4:51.18 | 1 | 830 | |
| Feb. 29, 2020 | Mile | New England DIII Women's Indoor Championship | 5:15.06 | 12 | 818 | 23° |
Distance
Event Group
787
Points
10:43.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Tufts Cupid Challenge | 10:43.19 | 8 | 787 | 33° |
| Jan. 25, 2020 | 3000m | USM Invite | 10:50.43 | 2 | 767 | |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 10:55.69 | 1 | 752 | 33° |
| June 6, 2015 | 3000m | Vermont State Championship - D1 | 11:42.83 | 12 | 628 | |
| May 31, 2014 | 3000m | Essex HS Track and Field Invitational | 11:57.59 | 22 | 591 |
Long Sprints
Event Group
565
Points
1:08.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2015 | 400m | Essex Vacational | 1:08.93 | 8 | 565 |
Long-Distance
Event Group
811
Points
18:18.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Silfen Invitational | 18:18.07 | 16 | 811 | 64° |
| April 27, 2019 | 5000m | NEWMAC Championship | 18:27.68 | 3 | 796 | 50° |
| June 17, 2023 | 5000m | Battle Road Track Club Twilight #4 | 18:40.49 | 30 | 775 | 66° |
| May 4, 2019 | 5000m | New England DIII Outdoor Track & Field Championships | 19:23.01 | 15 | 709 |
Cross Country
Event Group
762
Points
18:48.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Keene State College Cross Country Invitational 2019 | 18:48.90 | 13 | 762 | 56° |
| Sept. 21, 2019 | 6000mCC | Bowdoin College Invitational I | 23:24.90 | 5 | 745 | |
| Nov. 12, 2016 | 6000mCC | NCAA DIII New England Regional | 23:27.96 | 107 | 741 | |
| Nov. 16, 2019 | 6000mCC | NCAA D3 New England Regional | 23:29.50 | 103 | 739 | |
| Oct. 16, 2016 | 6000mCC | Seven Sisters Cross Country Championship | 23:45.50 | 19 | 720 | 68° |
Jump
Event Group
1
Points
3-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2015 | HJ | Burlington Quad | 3-10 | 5 | 1 | |
| May 9, 2015 | HJ | Iverson Rebel Relays | 4-0 | 16 | 1 | |
| April 29, 2015 | HJ | Burlington Meet | 4-2 | 8 | 1 | |
| April 22, 2015 | HJ | Essex Vacational | 4-2 | 7 | 1 |