Performance Dashboard
Athlete analytics & progression tracking
10000m
701
Points
41:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 41:16.40 | 4 | 701 | 70° |
| May 28, 2018 | Bolder Boulder | 45:51.70 | 1779 | 523 | 71° |
1600m
984
Points
4:47.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:47.63 | 1 | 984 | 92° |
| May 21, 2022 | Colorado State Track and Field Championships | 4:49.66 | 1 | 970 | |
| April 16, 2022 | Boulder County Track Championships | 4:54.18 | 1 | 940 | 55° |
| March 12, 2022 | St. Vrain RE-1J District Meet | 4:56.39 | 1 | 925 | 46° |
| Feb. 15, 2020 | Simplot Games | 5:21.22 | 9 | 769 | |
| May 21, 2021 | Randall Hess Invitational | 5:24.37 | 6 | 750 | 82° |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 5:25.71 | 7 | 742 | |
| April 26, 2019 | Stutler Twilight Invitational | 5:26.97 | 12 | 734 | |
| May 4, 2021 | Lafayette Season Opener | 5:27.21 | 2 | 733 | 56° |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 5:29.86 | 17 | 717 | 30° |
| Feb. 15, 2020 | Simplot Games | 5:33.96 | 30 | 694 | |
| March 21, 2019 | St. Vrain RE-1J Meet | 5:40.63 | 2 | 656 | 52° |
| April 6, 2019 | Mullen Invitational | 5:42.41 | 38 | 646 | 67° |
| March 9, 2019 | CSU-Pueblo Early-Bird | 5:55.45 | 4 | 576 | 53° |
| April 28, 2018 | Frank Stenson Memorial Meet | 6:08.88 | 4 | 508 |
2mile
1035
Points
10:03.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2022 | Brooks PR Invitational | 10:03.61 | 3 | 1035 | 59° |
2mile_cc
825
Points
11:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2021 | 2 Mile 4 REAL | 11:18.00 | 1 | 825 | 56° |
| Nov. 13, 2019 | 2 Mile 4 REAL | 11:51.20 | 11 | 738 | 51° |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 12:19.00 | 1 | 670 | 89° |
| Nov. 7, 2018 | 2 Mile 4 REAL | 12:37.40 | 16 | 626 | 38° |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 13:13.00 | 2 | 546 | 84° |
| Sept. 8, 2017 | Middle School St. Vrain New Balance Cross Country Invitational | 14:36.20 | 14 | 381 | |
| Oct. 5, 2016 | Dawson Middle School Invitational | 15:31.00 | 23 | 288 | 64° |
| Oct. 1, 2016 | Mead Stampede | 15:41.10 | 59 | 272 | 77° |
| Oct. 14, 2015 | Dawson Middle School Meet | 16:56.00 | 40 | 169 | 79° |
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 20:52.00 | 236 | 4 |
2400m_cc
356
Points
10:51.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2017 | RE-1J District Meet | 10:51.52 | 4 | 356 | 86° |
| Sept. 23, 2015 | RE-1J District Meet | 13:21.18 | 41 | 87 | 77° |
3000m
1021
Points
9:25.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2022 | Brooks PR Invitational | 9:25.77 | 3 | 1021 | 59° |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 9:33.74 | 40 | 996 | 52° |
| March 3, 2025 | ACC Indoor Track & Field Championships | 9:33.74 | 40 | 996 | 52° |
3200m
1034
Points
10:00.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 10:00.26 | 2 | 1034 | |
| April 30, 2022 | Stutler Twilight | 10:15.59 | 2 | 988 | 64° |
| March 26, 2022 | NIKE Chandler Rotary Invite | 10:17.82 | 1 | 982 | 92° |
| May 21, 2022 | Colorado State Track and Field Championships | 10:29.62 | 1 | 947 | |
| Aug. 15, 2020 | Music City Distance Carnival | 10:47.76 | 10 | 896 | 88° |
| June 26, 2021 | Colorado State Track and Field Championships | 11:07.06 | 8 | 843 | |
| June 12, 2021 | Stutler Twilight | 11:23.29 | 5 | 799 | 90° |
| May 3, 2019 | Pueblo Twilight | 11:23.95 | 4 | 797 | |
| May 22, 2021 | St. Vrain RE-1J District Meet | 11:32.35 | 1 | 775 | |
| May 18, 2019 | Colorado State Track and Field Championships | 11:37.42 | 14 | 762 | |
| May 15, 2021 | Murray Kula Invitational | 11:43.22 | 4 | 747 | 66° |
| April 26, 2019 | Stutler Twilight Invitational | 11:45.08 | 12 | 743 | |
| May 29, 2021 | Pomona Invitational | 11:47.09 | 15 | 738 | |
| April 5, 2019 | Erie Tiger Twilight Invitational | 11:56.26 | 1 | 714 | 67° |
| April 13, 2019 | Pomona Invitational | 12:02.04 | 13 | 700 | |
| June 4, 2021 | NOCO Series #3 | 12:04.92 | 1 | 693 | 87° |
| March 16, 2019 | NoCo Qualifier #1 | 12:15.63 | 2 | 667 | |
| May 8, 2021 | Erie Tiger Invite | 12:31.79 | 6 | 628 | 71° |
4000m
147
Points
22:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 22:01.00 | 27 | 147 |
5000m
1046
Points
16:02.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 16:02.21 | 8 | 1046 | 83° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 16:13.64 | 20 | 1025 | 33° |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 16:16.97 | 14 | 1019 | 52° |
| March 3, 2025 | ACC Indoor Track & Field Championships | 16:16.97 | 14 | 1019 | 52° |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:21.50 | 73 | 1011 | 56° |
| May 27, 2023 | NCAA Division I East Preliminary | 16:37.01 | 38 | 983 | 73° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 16:44.80 | 14 | 969 | 84° |
| March 29, 2025 | Raleigh Relays | 16:51.24 | 96 | 958 | 79° |
5000m_cc
969
Points
16:44.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:44.69 | 7 | 969 | |
| Sept. 23, 2023 | Virginia College & Open Invitational | 16:55.80 | 28 | 950 | 60° |
| Sept. 14, 2024 | Virginia Invitational | 17:11.90 | 7 | 922 | 83° |
| Sept. 24, 2021 | Desert Twilight XC Festival | 17:19.10 | 8 | 909 | |
| Oct. 13, 2021 | Longs Peak League Meet | 17:25.80 | 2 | 898 | 59° |
| Aug. 30, 2024 | Charlotte Opener | 17:33.30 | 7 | 885 | 94° |
| Oct. 22, 2021 | Colorado 4A Region 3 Cross Country | 17:40.00 | 2 | 874 | 73° |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 17:42.80 | 13 | 869 | |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 17:58.90 | 1 | 842 | |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 18:17.87 | 43 | 811 | 67° |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 18:35.20 | 21 | 784 | 88° |
| Sept. 27, 2019 | Nike Desert Twilight Festival | 18:43.91 | 44 | 770 | 83° |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 18:44.29 | 21 | 769 | 72° |
| Dec. 1, 2018 | Nike Cross Nationals | 18:50.30 | 106 | 760 | 44° |
| Sept. 28, 2018 | Nike Desert Twilight Festival | 18:54.20 | 56 | 754 | 101° |
| Sept. 18, 2021 | St. Vrain Cross Country Invitational - High School | 19:00.40 | 4 | 744 | 85° |
| Oct. 5, 2018 | Northern League Cross Country Meet | 19:14.00 | 7 | 723 | 71° |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:20.20 | 96 | 714 | 46° |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 19:31.90 | 51 | 696 | 83° |
| Sept. 8, 2021 | RE-1J District Meet | 19:32.20 | 4 | 696 | 85° |
| Sept. 22, 2018 | Pat Patten | 19:38.00 | 4 | 687 | 83° |
| Sept. 12, 2020 | Fairiview Invitational | 19:40.00 | 4 | 684 | 74° |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 20:00.30 | 41 | 654 | |
| Sept. 21, 2019 | St. Vrain Cross Country Invitational - High School | 20:31.00 | 31 | 610 | |
| Sept. 1, 2018 | Centaurus Cross Country Invitational | 20:35.00 | 25 | 605 | 82° |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 20:36.60 | 61 | 602 | |
| Oct. 18, 2018 | Colorado 4A Region 3 Cross Country | 20:42.00 | 14 | 595 | |
| Sept. 5, 2020 | Battle Mountain Husky Invitational | 20:48.80 | 5 | 585 | 82° |
| Oct. 18, 2019 | Colorado 4A Region 3 Cross Country | 21:02.00 | 16 | 567 | 65° |
| Sept. 12, 2018 | RE-1J District Meet | 21:41.10 | 7 | 516 | 91° |
6000m
1002
Points
20:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 20:11.00 | 6 | 1002 | 47° |
6000m_cc
998
Points
20:13.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:13.60 | 14 | 998 | 62° |
| Nov. 1, 2024 | ACC Cross Country Championships | 20:19.50 | 28 | 990 | |
| Oct. 28, 2022 | ACC Championship | 20:31.50 | 36 | 973 | 58° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 20:39.00 | 18 | 962 | 64° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 20:40.50 | 108 | 960 | 43° |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:40.70 | 122 | 960 | 45° |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:51.20 | 39 | 945 | 80° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 20:54.30 | 73 | 941 | 53° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 20:56.80 | 49 | 938 | 74° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:35.60 | 40 | 885 | 64° |
800m
918
Points
2:14.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2022 | NoCo Series #3 | 2:14.47 | 1 | 918 | 47° |
| May 21, 2022 | Colorado State Track and Field Championships | 2:15.09 | 4 | 908 | |
| March 23, 2019 | Broomfield Shootout | 2:33.08 | 20 | 646 | 49° |
| Feb. 1, 2020 | Air Force High School Indoor Open | 2:33.43 | 14 | 642 | |
| April 13, 2019 | Pomona Invitational | 2:36.61 | 19 | 600 | |
| Jan. 28, 2018 | USATF-Colorado State Indoor Championships | 2:53.68 | 4 | 401 | |
| April 28, 2018 | Frank Stenson Memorial Meet | 2:55.87 | 4 | 378 | |
| Jan. 14, 2018 | Martin Luther King Mile High Classic | 2:58.76 | 3 | 349 |
5mile_cc
391
Points
39:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 39:32.60 | 10 | 391 | 77° |
hj
1
Points
3-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Frank Stenson Memorial Meet | 3-8 | 20 | 1 |
lj
1
Points
11-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Frank Stenson Memorial Meet | 11-9.5 | 29 | 1 |
mile
984
Points
4:49.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2022 | NIKE Chandler Rotary Invite | 4:49.34 | 1 | 984 | 92° |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:55.17 | 8 | 945 | 51° |
| Feb. 1, 2020 | Air Force High School Indoor Open | 5:36.12 | 11 | 693 | |
| Aug. 8, 2018 | Pearl Street Mile | 5:56.00 | 6 | 585 | 97° |
| Aug. 9, 2017 | Pearl Street Mile | 6:18.00 | 19 | 475 | |
| Jan. 28, 2018 | USATF-Colorado State Indoor Championships | 6:19.38 | 4 | 469 | |
| Jan. 14, 2018 | Martin Luther King Mile High Classic | 6:22.27 | 1 | 455 |
Long-Distance
Event Group
1046
Points
16:02.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 5000m | Wake Forest Invitational | 16:02.21 | 8 | 1046 | 83° |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 16:13.64 | 20 | 1025 | 33° |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 16:16.97 | 14 | 1019 | 52° |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 16:16.97 | 14 | 1019 | 52° |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:21.50 | 73 | 1011 | 56° |
Mile
Event Group
984
Points
4:49.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2022 | Mile | NIKE Chandler Rotary Invite | 4:49.34 | 1 | 984 | 92° |
| March 26, 2022 | 1600m | NIKE Chandler Rotary Invite | 4:47.63 | 1 | 984 | 92° |
| May 21, 2022 | 1600m | Colorado State Track and Field Championships | 4:49.66 | 1 | 970 | |
| Jan. 18, 2025 | Mile | Dick Taylor Carolina Challenge | 4:55.17 | 8 | 945 | 51° |
| April 16, 2022 | 1600m | Boulder County Track Championships | 4:54.18 | 1 | 940 | 55° |
Distance
Event Group
1035
Points
10:03.61
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 15, 2022 | 2Mile | Brooks PR Invitational | 10:03.61 | 3 | 1035 | 59° |
| April 9, 2022 | 3200m | Arcadia Invitational | 10:00.26 | 2 | 1034 | |
| June 15, 2022 | 3000m | Brooks PR Invitational | 9:25.77 | 3 | 1021 | 59° |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 9:33.74 | 40 | 996 | 52° |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 9:33.74 | 40 | 996 | 52° |
Cross Country
Event Group
998
Points
20:13.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:13.60 | 14 | 998 | 62° |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 20:19.50 | 28 | 990 | |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 20:31.50 | 36 | 973 | 58° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 16:44.69 | 7 | 969 | |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:39.00 | 18 | 962 | 64° |
Mid-D
Event Group
918
Points
2:14.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2022 | 800m | NoCo Series #3 | 2:14.47 | 1 | 918 | 47° |
| May 21, 2022 | 800m | Colorado State Track and Field Championships | 2:15.09 | 4 | 908 | |
| March 23, 2019 | 800m | Broomfield Shootout | 2:33.08 | 20 | 646 | 49° |
| Feb. 1, 2020 | 800m | Air Force High School Indoor Open | 2:33.43 | 14 | 642 | |
| April 13, 2019 | 800m | Pomona Invitational | 2:36.61 | 19 | 600 |
Jump
Event Group
1
Points
3-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | HJ | Frank Stenson Memorial Meet | 3-8 | 20 | 1 | |
| April 28, 2018 | LJ | Frank Stenson Memorial Meet | 11-9.5 | 29 | 1 |