Performance Dashboard
Athlete analytics & progression tracking
1000m
619
Points
3:22.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | VMI Winter Relays | 3:22.72 | 3 | 619 |
1600m
840
Points
5:09.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:09.62 | 234 | 840 | 67° |
| June 3, 2019 | Cherokee Night Racing #2 | 5:15.78 | 132 | 802 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:16.10 | 7 | 800 | |
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 5:16.64 | 10 | 796 | |
| May 11, 2018 | Monmouth County Championships | 5:18.76 | 9 | 784 | 73° |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 5:19.94 | 208 | 776 | 70° |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 5:20.76 | 3 | 771 | 85° |
| May 12, 2017 | Monmouth County Championships | 5:21.41 | 15 | 767 | |
| May 10, 2019 | Monmouth County Championships | 5:24.38 | 16 | 750 | 75° |
| May 19, 2016 | Annual Holmdel Twilight Series - Royal Rumble | 5:29.30 | 254 | 721 | |
| May 13, 2016 | Monmouth County Championships | 5:30.11 | 30 | 716 | |
| April 17, 2019 | B North Divisional Championships | 5:35.83 | 6 | 683 | 57° |
| April 30, 2016 | Lion Invitational | 5:43.07 | 5 | 643 |
2mile_cc
392
Points
14:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 14:30.00 | 10 | 392 |
200m
440
Points
31.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 31.49 | 28 | 440 | 53° |
2000msc
879
Points
7:20.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2019 | Monmouth May Mini-Meet | 7:20.40 | 2 | 879 | 73° |
2400m_cc
355
Points
10:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - Middle School | 10:52.00 | 35 | 355 | |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Middle School | 11:09.00 | 38 | 315 |
3000m_cc
394
Points
13:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | New Jersey Middle School XC Championships | 13:26.00 | 37 | 394 | |
| Oct. 18, 2014 | New Jersey Middle School XC Championships | 13:31.12 | 63 | 384 | |
| Oct. 18, 2014 | New Jersey Middle School XC Championships | 13:31.12 | 63 | 384 |
3200m
764
Points
11:36.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 11:36.64 | 214 | 764 | 58° |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 11:39.46 | 15 | 757 | |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 11:47.15 | 11 | 737 | |
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 12:09.81 | 16 | 681 |
400m
570
Points
1:08.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 1:08.75 | 78 | 570 | |
| Dec. 3, 2022 | Bison Opener | 1:09.55 | 17 | 548 | 55° |
| Jan. 15, 2022 | VMI Team Challenge | 1:11.80 | 11 | 489 |
400h
595
Points
1:16.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 1:16.57 | 16 | 595 | 68° |
| April 22, 2023 | Team Challenge | 1:18.36 | 18 | 556 | 76° |
4000m_cc
597
Points
16:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 16:19.40 | 23 | 597 |
500m
465
Points
1:35.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 1:35.69 | 30 | 465 | 29° |
5000m_cc
771
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2017 | Shore Conference Championships | 18:43.00 | 13 | 771 | |
| Oct. 28, 2016 | Shore Conference Championships | 18:51.00 | 17 | 759 | |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 19:40.70 | 3 | 683 | |
| Oct. 25, 2018 | Shore Conference Championships | 19:45.00 | 51 | 676 | |
| Oct. 17, 2017 | Monmouth County XC Championships | 19:48.00 | 9 | 672 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 19:49.00 | 37 | 671 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:50.00 | 18 | 669 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 19:50.00 | 43 | 669 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:54.00 | 19 | 663 | |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 19:55.85 | 15 | 661 | 62° |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 20:03.20 | 58 | 650 | |
| Sept. 26, 2017 | Shore A-North Divisional Championships | 20:08.00 | 3 | 643 | 80° |
| Sept. 23, 2017 | Thompson Park Class Meet | 20:10.96 | 3 | 639 | |
| Sept. 27, 2016 | Shore A North Divisional Meet | 20:29.00 | 8 | 613 | 72° |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:30.00 | 20 | 612 | |
| Sept. 17, 2016 | Bernie Magee Memorial Class Meet | 20:30.40 | 10 | 611 | 79° |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 20:32.00 | 14 | 609 | 75° |
| Oct. 29, 2015 | Shore Conference Championships | 20:45.00 | 85 | 591 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:48.00 | 21 | 587 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:58.20 | 88 | 573 | |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 20:59.40 | 10 | 571 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 21:00.40 | 79 | 570 | |
| Oct. 18, 2016 | Monmouth County Championships | 21:04.00 | 17 | 565 | |
| Oct. 16, 2018 | Monmouth County XC Championships | 21:17.91 | 45 | 546 | |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 21:23.49 | 17 | 539 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 22:23.00 | 97 | 463 | |
| Oct. 20, 2015 | Monmouth County Championships | 23:56.00 | 96 | 356 |
800m
795
Points
2:22.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 2:22.49 | 12 | 795 | 78° |
| May 12, 2017 | Monmouth County Championships | 2:23.82 | 18 | 776 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 2:24.34 | 5 | 768 | 85° |
| May 11, 2018 | Monmouth County Championships | 2:24.41 | 17 | 767 | 73° |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:24.68 | 11 | 763 | |
| May 24, 2016 | Shore Area Girls Frosh / Novice Championships | 2:25.16 | 3 | 756 | |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 2:26.52 | 9 | 737 | 72° |
| April 19, 2017 | A North Divisional Championships | 2:27.43 | 5 | 724 | 55° |
| April 17, 2019 | B North Divisional Championships | 2:28.02 | 5 | 715 | 57° |
| May 13, 2016 | Monmouth County Championships | 2:28.10 | 29 | 714 | |
| May 10, 2019 | Monmouth County Championships | 2:29.91 | 28 | 689 | 75° |
| Jan. 25, 2020 | Patriot Games | 2:37.42 | 30 | 590 | 50° |
| Jan. 18, 2020 | Keydet Invitational (College) | 2:37.90 | 29 | 584 | 39° |
| March 18, 2022 | Fred Hardy Invitational | 2:43.88 | 38 | 510 | 74° |
Mid-D
Event Group
795
Points
2:22.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2018 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:22.49 | 12 | 795 | 78° |
| May 12, 2017 | 800m | Monmouth County Championships | 2:23.82 | 18 | 776 | |
| May 26, 2018 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 2:24.34 | 5 | 768 | 85° |
| May 11, 2018 | 800m | Monmouth County Championships | 2:24.41 | 17 | 767 | 73° |
| May 27, 2017 | 800m | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:24.68 | 11 | 763 |
Mile
Event Group
840
Points
5:09.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:09.62 | 234 | 840 | 67° |
| June 3, 2019 | 1600m | Cherokee Night Racing #2 | 5:15.78 | 132 | 802 | |
| May 27, 2017 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:16.10 | 7 | 800 | |
| May 18, 2017 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 5:16.64 | 10 | 796 | |
| May 11, 2018 | 1600m | Monmouth County Championships | 5:18.76 | 9 | 784 | 73° |
Cross Country
Event Group
771
Points
18:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2017 | 5K XC | Shore Conference Championships | 18:43.00 | 13 | 771 | |
| Oct. 28, 2016 | 5K XC | Shore Conference Championships | 18:51.00 | 17 | 759 | |
| Nov. 4, 2017 | 5K XC | NJSIAA Sectionals - Central | 19:40.70 | 3 | 683 | |
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 19:45.00 | 51 | 676 | |
| Oct. 17, 2017 | 5K XC | Monmouth County XC Championships | 19:48.00 | 9 | 672 |
Short Sprints
Event Group
440
Points
31.49
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | 200m | Patriot Games 2023 | 31.49 | 28 | 440 | 53° |
Steeple
Event Group
879
Points
7:20.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2019 | 2000mSC | Monmouth May Mini-Meet | 7:20.40 | 2 | 879 | 73° |
Distance
Event Group
764
Points
11:36.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:36.64 | 214 | 764 | 58° |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:39.46 | 15 | 757 | |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 11:47.15 | 11 | 737 | |
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 12:09.81 | 16 | 681 |
Long Sprints
Event Group
570
Points
1:08.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | 400m | Fastrack Indoor Collegiate Qualifier | 1:08.75 | 78 | 570 | |
| Dec. 3, 2022 | 400m | Bison Opener | 1:09.55 | 17 | 548 | 55° |
| Jan. 15, 2022 | 400m | VMI Team Challenge | 1:11.80 | 11 | 489 | |
| Jan. 29, 2022 | 500m | Patriot Games 2022 | 1:35.69 | 30 | 465 | 29° |
Hurdles
Event Group
595
Points
1:16.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 400H | Patriot League Outdoor Track & Field Championships | 1:16.57 | 16 | 595 | 68° |
| April 22, 2023 | 400H | Team Challenge | 1:18.36 | 18 | 556 | 76° |