Performance Dashboard
Athlete analytics & progression tracking
1000m
692
Points
2:38.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Charlotte City Championship | 2:38.99 | 7 | 692 | 66° |
| Dec. 9, 2023 | Pinecrest Polar Bear #1 | 2:46.28 | 5 | 570 | 68° |
1500m
837
Points
4:01.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 4:01.48 | 12 | 837 | 60° |
| Jan. 18, 2026 | The VA Showcase | 4:03.95 | 8 | 809 | 45° |
| Jan. 19, 2025 | The VA Showcase | 4:07.99 | 34 | 763 |
1600m
886
Points
4:14.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 4:14.62 | 3 | 886 | 76° |
| Feb. 15, 2025 | NCHSAA 3A Indoor State Championship Meet | 4:18.53 | 3 | 842 | 44° |
| May 16, 2025 | NCHSAA 3A State Championship | 4:19.22 | 3 | 835 | 83° |
| Jan. 18, 2026 | The VA Showcase | 4:19.24 | 8 | 835 | 45° |
| Jan. 18, 2026 | The VA Showcase | 4:19.24 | 8 | 835 | 45° |
| June 1, 2024 | NCRunners Elite Tune Up | 4:21.90 | 8 | 806 | 79° |
| Jan. 10, 2026 | Liberty Premier Invitational | 4:22.69 | 8 | 798 | |
| Jan. 10, 2026 | Liberty Premier Invitational | 4:22.69 | 8 | 798 | |
| March 26, 2025 | AAC Meet #2 (Overhills) | 4:22.90 | 1 | 795 | 64° |
| April 20, 2024 | Carolina Distance Carnival | 4:23.58 | 9 | 788 | 82° |
| Jan. 19, 2025 | The VA Showcase | 4:23.86 | 33 | 785 | |
| May 20, 2024 | NCHSAA 3A State Championship | 4:24.49 | 5 | 779 | 75° |
| April 12, 2025 | Seaforth Invitational | 4:25.57 | 2 | 767 | 56° |
| Feb. 10, 2024 | NCHSAA 3A Indoor State Championship Meet | 4:27.07 | 4 | 752 | |
| May 9, 2025 | NCHSAA 3A Mideast Regional | 4:27.72 | 1 | 745 | 81° |
| May 10, 2024 | NCHSAA 3A Mideast Regional | 4:27.98 | 2 | 742 | 81° |
| April 9, 2025 | Triton Home AAC Conference 2025 #4 | 4:30.62 | 1 | 715 | 59° |
| Jan. 6, 2024 | Liberty Premier Invitational | 4:31.06 | 5 | 711 | 38° |
| Dec. 16, 2023 | JDL Holiday Invitational | 4:35.90 | 6 | 663 | |
| April 24, 2024 | All-American Conference Championship | 4:39.18 | 1 | 632 | 76° |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:40.31 | 17 | 621 | |
| March 13, 2024 | Triton Home AAC Conference #1 | 4:41.20 | 1 | 613 | 72° |
| May 4, 2023 | All American Conference Championship | 4:42.00 | 2 | 605 | 70° |
| April 30, 2025 | All-American Conference Championship | 4:46.02 | 1 | 569 | 89° |
| April 5, 2023 | Westover HS (All American Conference Meet) #4 | 4:51.30 | 2 | 522 | 85° |
| March 22, 2023 | Triton Home All-American Conference #2 | 4:59.00 | 3 | 458 | 59° |
| March 2, 2023 | Union Pines T&F Meet | 4:59.33 | 3 | 455 | 66° |
2mile
787
Points
9:30.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2024 | adidas Track Nationals | 9:30.21 | 1 | 787 | 86° |
| June 22, 2025 | New Balance Nationals Outdoor | 9:32.55 | 78 | 776 | 93° |
3000m
776
Points
8:51.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:51.35 | 72 | 776 | 93° |
3200m
896
Points
9:04.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 9:04.44 | 10 | 896 | 82° |
| Nov. 15, 2025 | Charger Two-Mile Tune-Up | 9:15.46 | 3 | 841 | 72° |
| Feb. 1, 2025 | East Chapel Hill Polar Bear #4 | 9:18.89 | 1 | 824 | 60° |
| May 16, 2025 | NCHSAA 3A State Championship | 9:20.08 | 2 | 818 | 83° |
| Feb. 15, 2025 | NCHSAA 3A Indoor State Championship Meet | 9:26.19 | 3 | 789 | 44° |
| June 16, 2024 | adidas Track Nationals | 9:26.73 | 1 | 787 | 86° |
| May 20, 2024 | NCHSAA 3A State Championship | 9:28.06 | 2 | 780 | 75° |
| May 10, 2024 | NCHSAA 3A Mideast Regional | 9:32.20 | 1 | 761 | 81° |
| April 24, 2024 | All-American Conference Championship | 9:44.24 | 1 | 706 | 76° |
| May 9, 2025 | NCHSAA 3A Mideast Regional | 9:45.70 | 1 | 699 | 81° |
| Feb. 10, 2024 | NCHSAA 3A Indoor State Championship Meet | 9:46.95 | 3 | 694 | |
| Nov. 16, 2024 | Charger Two Mile Tune-Up | 9:53.68 | 9 | 664 | 62° |
| Dec. 9, 2023 | Pinecrest Polar Bear #1 | 10:10.29 | 1 | 594 | 68° |
| June 3, 2023 | NCRunners Elite Tune Up | 10:11.03 | 4 | 591 | 88° |
| March 29, 2023 | All American Conference Meet #3 @ PFHS | 10:28.00 | 1 | 523 | 59° |
| May 4, 2023 | All American Conference Championship | 10:28.25 | 2 | 522 | 70° |
| May 12, 2023 | NCHSAA 3A Mideast Regional | 10:28.98 | 11 | 520 | 84° |
| April 19, 2023 | Triton (4th) Home All-American Conference Meet | 10:36.20 | 1 | 492 | 84° |
| March 15, 2023 | All American Conference- E.E. Smith Host Meet 1 | 10:37.00 | 1 | 489 | 55° |
| March 22, 2023 | Triton Home All-American Conference #2 | 10:41.92 | 2 | 471 | 59° |
| April 30, 2025 | All-American Conference Championship | 11:16.39 | 1 | 353 | 89° |
3200m_cc
726
Points
9:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2023 | Charger Two Mile Tune-Up | 9:39.70 | 7 | 726 |
5000m_cc
798
Points
15:03.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2025 | Great American XC Festival | 15:03.90 | 8 | 798 | 75° |
| Sept. 20, 2025 | adidas XC Challenge | 15:10.20 | 1 | 780 | 84° |
| Sept. 28, 2024 | Bo Run | 15:16.00 | 1 | 763 | 84° |
| Sept. 21, 2024 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:18.80 | 1 | 755 | 82° |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 15:20.10 | 2 | 751 | |
| Oct. 15, 2025 | Carolina Pines Cross County Championship | 15:23.41 | 1 | 741 | 74° |
| Oct. 12, 2024 | NCRunners Elite XC Invitational | 15:24.97 | 2 | 737 | |
| Oct. 26, 2024 | NCHSAA 3A Mideast Regional | 15:25.56 | 1 | 735 | 78° |
| Nov. 2, 2024 | NCHSAA State Championship | 15:26.18 | 1 | 733 | |
| Aug. 23, 2025 | The Jungle Run Experience | 15:43.79 | 1 | 684 | 82° |
| Nov. 1, 2025 | NCHSAA State Championship | 15:46.34 | 1 | 677 | 61° |
| Nov. 29, 2025 | Brooks XC Championships South | 15:53.17 | 52 | 658 | 45° |
| Sept. 11, 2024 | All American Conference Meet #1 @ WHHS | 15:55.00 | 1 | 653 | 81° |
| Sept. 19, 2023 | All-American Conference Meet #2 @ Triton High School | 15:56.56 | 1 | 649 | |
| Oct. 18, 2023 | All American Conference Championship @ WHHS | 15:56.70 | 1 | 649 | 68° |
| Oct. 25, 2025 | NCHSAA 6A Central Regional | 15:57.90 | 1 | 646 | 61° |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 16:01.07 | 1 | 637 | 78° |
| Nov. 4, 2023 | NCHSAA State Championship | 16:05.66 | 7 | 625 | |
| Nov. 30, 2024 | Foot Locker South Regional | 16:06.39 | 71 | 623 | 46° |
| Oct. 16, 2024 | All American Conference Championship @ WHHS | 16:11.20 | 1 | 611 | 59° |
| Sept. 25, 2024 | All American Conference #3 at OHS | 16:12.00 | 1 | 608 | 83° |
| Sept. 2, 2023 | 4th Annual Liberty Kickoff | 16:18.17 | 1 | 592 | 80° |
| Oct. 7, 2023 | Ben Snelling Cancer Classic-Day 2 | 16:20.80 | 1 | 586 | 73° |
| Oct. 8, 2025 | Carolina Pines #7 @ WHHS | 16:21.00 | 1 | 585 | 81° |
| Oct. 28, 2023 | NCHSAA 3A Mideast Regional | 16:26.97 | 2 | 570 | 83° |
| Sept. 24, 2022 | Bo Run | 16:33.02 | 8 | 555 | 74° |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 16:34.20 | 7 | 552 | |
| Sept. 18, 2024 | All-American Conference Meet #2 @ Triton High School | 16:37.25 | 1 | 545 | |
| Sept. 13, 2023 | All American Conference Meet #1 @ WHHS | 16:40.00 | 1 | 538 | 87° |
| Oct. 4, 2023 | All American Conference Meet #4 @ Pine Forest | 16:40.80 | 1 | 536 | 79° |
| Oct. 29, 2022 | NCHSAA 3A Mideast Regional | 16:45.82 | 6 | 524 | |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:51.45 | 51 | 510 | |
| Aug. 27, 2025 | Carolina Pines meet #1 at WHHS | 16:52.00 | 1 | 509 | 78° |
| Nov. 26, 2022 | Champs South Regional | 16:57.78 | 4 | 495 | |
| Nov. 5, 2022 | NCHSAA State Championship | 17:00.64 | 14 | 489 | |
| Sept. 17, 2022 | The Jungle Run Experience | 17:02.40 | 4 | 484 | 83° |
| Oct. 19, 2022 | All American Conference Championship Meet @ WHHS | 17:08.00 | 2 | 472 | 60° |
| Sept. 27, 2022 | All American Conferece #3 @ OHS | 17:11.62 | 2 | 463 | 76° |
| Sept. 9, 2022 | Wilmington Beach Blast - Nighttime Cross Country | 17:19.15 | 3 | 446 | 81° |
| Sept. 27, 2023 | All American Conference Meet # 3 @ Westover HS | 17:24.00 | 1 | 436 | |
| Sept. 20, 2022 | All-American Conference Meet #2 @ Triton High School | 17:50.60 | 2 | 379 | |
| Sept. 14, 2022 | All American Conference Meet #1 @ WHHS | 17:51.00 | 2 | 378 | 80° |
| Oct. 12, 2022 | All-American Conference Meet #5 | 17:06:03.00 | 2 | 1 | 77° |
800m
715
Points
2:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2025 | All American Meet #3 (Overhills) | 2:01.90 | 1 | 715 | 78° |
| April 17, 2024 | Triton Home AAC Conference #5 | 2:05.22 | 1 | 638 | 82° |
| April 26, 2023 | Triton (5th) Home All-American Conference Meet | 2:13.40 | 6 | 468 | 72° |
| April 5, 2023 | Westover HS (All American Conference Meet) #4 | 2:20.10 | 4 | 348 | 85° |
mile
886
Points
4:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 4:16.10 | 3 | 886 | 76° |
| March 16, 2025 | Nike Indoor Nationals | 4:18.22 | 9 | 863 | 60° |
| Jan. 18, 2026 | The VA Showcase | 4:20.84 | 9 | 834 | 45° |
| June 1, 2024 | NCRunners Elite Tune Up | 4:23.43 | 8 | 806 | 79° |
| Jan. 19, 2025 | The VA Showcase | 4:25.34 | 32 | 786 | |
| April 20, 2024 | Carolina Distance Carnival | 4:25.53 | 44 | 784 | 82° |
3mile_cc
753
Points
14:45.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2024 | The Jungle Run Experience | 14:45.62 | 1 | 753 | 82° |
Mid-D
Event Group
715
Points
2:01.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2025 | 800m | All American Meet #3 (Overhills) | 2:01.90 | 1 | 715 | 78° |
| Feb. 8, 2025 | 1000m | Charlotte City Championship | 2:38.99 | 7 | 692 | 66° |
| April 17, 2024 | 800m | Triton Home AAC Conference #5 | 2:05.22 | 1 | 638 | 82° |
| Dec. 9, 2023 | 1000m | Pinecrest Polar Bear #1 | 2:46.28 | 5 | 570 | 68° |
| April 26, 2023 | 800m | Triton (5th) Home All-American Conference Meet | 2:13.40 | 6 | 468 | 72° |
Mile
Event Group
886
Points
4:16.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2025 | Mile | NCRunners Elite Tune Up | 4:16.10 | 3 | 886 | 76° |
| May 31, 2025 | 1600m | NCRunners Elite Tune Up | 4:14.62 | 3 | 886 | 76° |
| March 16, 2025 | Mile | Nike Indoor Nationals | 4:18.22 | 9 | 863 | 60° |
| Feb. 15, 2025 | 1600m | NCHSAA 3A Indoor State Championship Meet | 4:18.53 | 3 | 842 | 44° |
| March 16, 2025 | 1500m | Nike Indoor Nationals | 4:01.48 | 12 | 837 | 60° |
Distance
Event Group
896
Points
9:04.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 3200m | Carolina Distance Carnival | 9:04.44 | 10 | 896 | 82° |
| Nov. 15, 2025 | 3200m | Charger Two-Mile Tune-Up | 9:15.46 | 3 | 841 | 72° |
| Feb. 1, 2025 | 3200m | East Chapel Hill Polar Bear #4 | 9:18.89 | 1 | 824 | 60° |
| May 16, 2025 | 3200m | NCHSAA 3A State Championship | 9:20.08 | 2 | 818 | 83° |
| Feb. 15, 2025 | 3200m | NCHSAA 3A Indoor State Championship Meet | 9:26.19 | 3 | 789 | 44° |
Cross Country
Event Group
798
Points
15:03.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:03.90 | 8 | 798 | 75° |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 15:10.20 | 1 | 780 | 84° |
| Sept. 28, 2024 | 5K XC | Bo Run | 15:16.00 | 1 | 763 | 84° |
| Sept. 21, 2024 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:18.80 | 1 | 755 | 82° |
| Aug. 24, 2024 | 3 Mile XC | The Jungle Run Experience | 14:45.62 | 1 | 753 | 82° |