Performance Dashboard
Athlete analytics & progression tracking
1500m
796
Points
4:05.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 4:05.04 | 43 | 796 | 65° |
1600m
753
Points
4:26.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Apex Relays | 4:26.95 | 8 | 753 | |
| March 19, 2016 | JJ Knox Track & Field Classic | 4:27.52 | 4 | 747 | |
| April 23, 2016 | Orange County Championships | 4:30.21 | 2 | 720 | |
| April 23, 2014 | Jordan Home Meet | 4:34.40 | 4 | 678 | |
| April 23, 2014 | Jordan Home Meet | 4:34.40 | 4 | 678 | |
| March 15, 2014 | Ravenscroft Early Bird Classic | 4:34.44 | 8 | 677 | |
| April 28, 2014 | PAC 6 4A Conference Championship | 4:35.81 | 5 | 664 | 73° |
| May 1, 2013 | PAC 6 Conference Championship | 4:43.49 | 7 | 591 | 62° |
| Jan. 11, 2014 | Durham Striders Invitational | 4:44.25 | 18 | 585 | 62° |
| March 10, 2016 | East Chapel Hill Home Meet | 4:52.10 | 1 | 515 | |
| March 16, 2013 | Ravenscroft Early Bird Classic | 4:52.51 | 30 | 512 | |
| March 23, 2016 | East Chapel Hill Home Meet | 5:01.00 | 1 | 442 |
3000m
805
Points
8:45.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2020 | Virginia Tech Challenge | 8:45.62 | 2 | 805 | 50° |
| Feb. 2, 2019 | Camel City Elite Invitational | 8:53.12 | 3 | 768 | |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 8:55.77 | 6 | 754 | 70° |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 9:00.26 | 13 | 732 | 55° |
| March 24, 2018 | Wake Forest Outdoor Opener | 9:01.89 | 8 | 724 | 45° |
| Feb. 3, 2018 | Camel City Elite Invite | 9:04.79 | 41 | 710 |
3000msc
955
Points
9:09.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:09.69 | 19 | 955 | 64° |
| April 6, 2019 | Battle of the Blues | 9:13.25 | 3 | 940 | 66° |
| March 30, 2019 | adidas Raleigh Relays | 9:24.14 | 43 | 897 | 72° |
| May 11, 2019 | ACC Championship | 9:29.70 | 21 | 875 | 70° |
| April 6, 2018 | Battle of the Blues | 9:31.12 | 7 | 870 | 71° |
3200m
777
Points
9:28.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Taco Bell Classic | 9:28.68 | 10 | 777 | |
| May 10, 2014 | NCHSAA 4A Midwest Regional | 9:45.30 | 4 | 701 | |
| May 4, 2016 | PAC 6 4A Conference Championship | 9:45.59 | 1 | 700 | |
| Nov. 21, 2015 | Reagan Polar Bear | 9:46.55 | 30 | 696 | |
| May 14, 2016 | NCHSAA 4A Midwest Regional | 9:49.87 | 6 | 681 | |
| March 29, 2014 | JJ Knox Track & Field Classic | 9:52.81 | 5 | 668 | |
| April 23, 2016 | Orange County Championships | 9:56.46 | 1 | 652 | |
| May 17, 2014 | NCHSAA 4A State Championship | 9:57.43 | 12 | 648 | |
| April 12, 2014 | Orange County Invitational | 10:03.30 | 2 | 623 | |
| April 28, 2014 | PAC 6 4A Conference Championship | 10:11.77 | 3 | 588 | 73° |
| Jan. 11, 2014 | Durham Striders Invitational | 10:19.54 | 16 | 556 | 62° |
3200m_cc
696
Points
9:46.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:46.55 | 30 | 696 |
400h
1
Points
9:20.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 9:20.48 | 5 | 1 | 67° |
4000m_cc
233
Points
15:08.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | USATF Region III Junior Olympics | 15:08.31 | 40 | 233 |
5000m
760
Points
15:16.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 15:16.81 | 14 | 760 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 15:39.60 | 9 | 696 | 40° |
5000m_cc
682
Points
15:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:44.50 | 11 | 682 | |
| Oct. 4, 2014 | Wendy's Invitational | 16:00.00 | 20 | 640 | |
| Oct. 25, 2014 | NCHSAA 4A Midwest Regional | 16:03.27 | 9 | 631 | |
| Oct. 16, 2015 | PAC 6 Conference Championship | 16:04.00 | 4 | 629 | |
| Aug. 23, 2014 | Providence Invitational | 16:04.00 | 13 | 629 | |
| Sept. 19, 2015 | adidas XC Challenge | 16:05.00 | 31 | 627 | |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:10.10 | 65 | 613 | |
| Aug. 24, 2013 | Providence Invitational | 16:11.00 | 21 | 611 | |
| Oct. 26, 2013 | NCHSAA 4A Midwest Regional | 16:19.61 | 23 | 589 | |
| Nov. 2, 2013 | NCHSAA State Championships | 16:24.52 | 36 | 576 | |
| Sept. 11, 2015 | Friday Night Lights | 16:27.53 | 10 | 569 | |
| Oct. 5, 2013 | Wendy's Invitational | 16:28.00 | 38 | 568 | |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 16:31.75 | 15 | 558 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:32.70 | 44 | 556 | |
| Nov. 7, 2015 | NCHSAA State Championship | 16:42.34 | 19 | 532 | |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 16:45.64 | 39 | 524 | |
| Nov. 1, 2014 | NCHSAA State Championship | 17:04.24 | 49 | 480 | |
| Oct. 15, 2013 | PAC-6 Conference Championship | 17:09.00 | 6 | 469 | 73° |
| Oct. 14, 2014 | PAC 6 (4A) Conference Championship | 17:29.00 | 3 | 425 | 79° |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:09.20 | 172 | 342 |
6000m_cc
722
Points
19:09.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2019 | Hokie Open | 19:09.70 | 7 | 722 | 40° |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 20:05.90 | 20 | 608 | 61° |
| Aug. 31, 2018 | Elon Open | 20:22.50 | 32 | 577 | 87° |
800m
768
Points
1:59.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2016 | East Chapel Hill Home Meet | 1:59.70 | 3 | 768 | |
| March 19, 2016 | JJ Knox Track & Field Classic | 2:02.45 | 2 | 702 | |
| March 15, 2016 | Jordan Home Meet | 2:05.70 | 3 | 627 | |
| April 10, 2014 | Hillside Home Meet | 2:08.00 | 2 | 577 | |
| March 10, 2016 | East Chapel Hill Home Meet | 2:08.00 | 1 | 577 | |
| April 13, 2013 | Orange County Championship | 2:10.18 | 7 | 532 | 72° |
| March 27, 2014 | Northern Durham Home Meet | 2:27.00 | 2 | 242 | 53° |
8000m_cc
781
Points
25:22.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 25:22.69 | 18 | 781 | 73° |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 25:25.00 | 29 | 777 | 67° |
| Oct. 6, 2018 | Great American Cross Country Festival | 25:40.50 | 7 | 753 | |
| Oct. 13, 2017 | ECU Invitational | 26:15.10 | 42 | 699 | 79° |
mile
752
Points
4:28.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 4:28.66 | 32 | 752 | |
| Feb. 2, 2019 | Camel City Elite Invitational | 4:33.04 | 11 | 707 |
Mile
Event Group
796
Points
4:05.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Duke Invitational | 4:05.04 | 43 | 796 | 65° |
| April 16, 2016 | 1600m | Apex Relays | 4:26.95 | 8 | 753 | |
| Feb. 3, 2018 | Mile | Camel City Elite Invite | 4:28.66 | 32 | 752 | |
| March 19, 2016 | 1600m | JJ Knox Track & Field Classic | 4:27.52 | 4 | 747 | |
| April 23, 2016 | 1600m | Orange County Championships | 4:30.21 | 2 | 720 |
Distance
Event Group
805
Points
8:45.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | Virginia Tech Challenge | 8:45.62 | 2 | 805 | 50° |
| April 9, 2016 | 3200m | Taco Bell Classic | 9:28.68 | 10 | 777 | |
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 8:53.12 | 3 | 768 | |
| Jan. 11, 2020 | 3000m | Dick Taylor Carolina Cup | 8:55.77 | 6 | 754 | 70° |
| Jan. 13, 2018 | 3000m | Dick Taylor Carolina Cup | 9:00.26 | 13 | 732 | 55° |
Steeple
Event Group
955
Points
9:09.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:09.69 | 19 | 955 | 64° |
| April 6, 2019 | 3000mSC | Battle of the Blues | 9:13.25 | 3 | 940 | 66° |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 9:24.14 | 43 | 897 | 72° |
| May 11, 2019 | 3000mSC | ACC Championship | 9:29.70 | 21 | 875 | 70° |
| April 6, 2018 | 3000mSC | Battle of the Blues | 9:31.12 | 7 | 870 | 71° |
Cross Country
Event Group
781
Points
25:22.69
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | ECU Pirates Invitational | 25:22.69 | 18 | 781 | 73° |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 25:25.00 | 29 | 777 | 67° |
| Oct. 6, 2018 | 8000mCC | Great American Cross Country Festival | 25:40.50 | 7 | 753 | |
| Nov. 8, 2019 | 6000mCC | Hokie Open | 19:09.70 | 7 | 722 | 40° |
| Oct. 13, 2017 | 8000mCC | ECU Invitational | 26:15.10 | 42 | 699 | 79° |
Hurdles
Event Group
1
Points
9:20.48
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 9:20.48 | 5 | 1 | 67° |
Long-Distance
Event Group
760
Points
15:16.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 5000m | Camel City Elite Invitational | 15:16.81 | 14 | 760 | |
| Jan. 19, 2019 | 5000m | Hokie Invitational (College) | 15:39.60 | 9 | 696 | 40° |
Mid-D
Event Group
768
Points
1:59.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2016 | 800m | East Chapel Hill Home Meet | 1:59.70 | 3 | 768 | |
| March 19, 2016 | 800m | JJ Knox Track & Field Classic | 2:02.45 | 2 | 702 | |
| March 15, 2016 | 800m | Jordan Home Meet | 2:05.70 | 3 | 627 | |
| April 10, 2014 | 800m | Hillside Home Meet | 2:08.00 | 2 | 577 | |
| March 10, 2016 | 800m | East Chapel Hill Home Meet | 2:08.00 | 1 | 577 |