Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
810
Points
31:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:46.90 | 38 | 810 | 62° |
1500m
768
Points
4:07.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 4:07.56 | 28 | 768 | 79° |
1600m
714
Points
4:30.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2019 | Knights Invitational | 4:30.71 | 2 | 714 |
2mile
807
Points
9:26.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 9:26.06 | 4 | 807 | |
| April 4, 2018 | PCL Meet #1 @ LaSalle | 10:42.80 | 1 | 483 | |
| April 9, 2018 | PCL Meet #2 @ LaSalle | 10:46.70 | 5 | 468 |
2000m_cc
577
Points
6:05.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:05.30 | 4 | 577 |
3000m
829
Points
8:41.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 8:41.04 | 22 | 829 | 38° |
| March 1, 2020 | PTFCA Indoor State Championship | 8:41.59 | 7 | 826 | 43° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 8:48.82 | 4 | 789 | |
| Feb. 6, 2021 | Doc Hale Elite | 8:59.93 | 13 | 734 | 45° |
| Feb. 16, 2020 | PCL Indoor Championship | 9:02.52 | 1 | 721 | |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 9:04.37 | 5 | 712 | |
| Feb. 10, 2019 | PCL Championship | 9:09.64 | 2 | 687 | |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 9:11.32 | 1 | 679 | |
| Jan. 13, 2018 | TFCAofGP Meet #5 | 9:14.03 | 1 | 666 | 58° |
| Feb. 16, 2019 | TFCAofGP Meet of Champs | 9:22.36 | 5 | 628 | |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 9:24.65 | 1 | 618 | 33° |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 9:30.11 | 2 | 594 | 41° |
| Jan. 13, 2017 | PCL Regular Season Meet | 9:31.04 | 8 | 590 | |
| Feb. 11, 2018 | PCL Championship | 9:34.77 | 4 | 573 | |
| Feb. 12, 2017 | PCL Indoor Championship | 9:35.90 | 12 | 568 | |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 9:44.33 | 2 | 533 |
3000msc
843
Points
9:38.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Carnegie Mellon University Invite | 9:38.15 | 4 | 843 | 56° |
| April 17, 2021 | Virginia Challenge | 9:42.06 | 25 | 828 | 64° |
| May 1, 2021 | Mountaineer Twilight | 9:46.67 | 3 | 810 | 62° |
| March 27, 2021 | adidas Raleigh Relays | 10:01.33 | 25 | 757 | 79° |
3200m
765
Points
9:31.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:31.29 | 13 | 765 | |
| May 16, 2019 | PIAA District 12 AAA Championships | 9:42.87 | 2 | 712 | 70° |
| May 17, 2018 | PIAA District 12 AAA Championships | 9:43.87 | 2 | 708 | 66° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:49.40 | 19 | 683 | |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 9:52.56 | 2 | 669 | 70° |
| April 12, 2019 | Explorers Invitational | 9:54.09 | 3 | 662 | |
| May 26, 2018 | PIAA T&F State Championships | 9:57.69 | 21 | 647 | |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 9:58.01 | 2 | 646 | |
| May 25, 2019 | PIAA T&F State Championships | 10:00.41 | 23 | 635 | |
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 10:09.35 | 6 | 598 | |
| April 12, 2018 | Knights Invitational | 10:12.79 | 3 | 584 | |
| April 13, 2017 | Knights Invitational | 10:17.34 | 6 | 565 |
400h
1
Points
4:33.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Stan Romanoski Open | 4:33.14 | 5 | 1 | 59° |
4000m_cc
644
Points
12:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:36.50 | 10 | 644 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:11.20 | 50 | 532 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:28.80 | 66 | 479 |
5000m
822
Points
14:55.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 14:55.98 | 1 | 822 | 70° |
| Jan. 27, 2024 | Penn State National Open | 15:38.06 | 13 | 700 | 45° |
5000m_cc
750
Points
15:20.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 15:20.30 | 32 | 750 | 78° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 15:20.80 | 2 | 749 | |
| Nov. 2, 2019 | PIAA State Championships | 15:58.70 | 5 | 644 | 50° |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 15:59.00 | 16 | 643 | 65° |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 15:59.80 | 1 | 641 | |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 16:18.00 | 14 | 593 | 71° |
| Sept. 28, 2019 | Bowdoin XC Classic | 16:18.90 | 2 | 591 | |
| Sept. 14, 2019 | Briarwood Invitational | 16:22.00 | 2 | 583 | |
| Oct. 24, 2019 | PIAA District 12 Championships | 16:28.50 | 1 | 566 | |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 16:28.50 | 2 | 566 | |
| Oct. 25, 2018 | PIAA District 12 Championships | 16:32.00 | 5 | 558 | |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:32.50 | 17 | 556 | |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 16:46.10 | 3 | 523 | |
| Oct. 26, 2017 | PIAA District 12 Championships | 16:47.40 | 4 | 520 | |
| Nov. 4, 2017 | PIAA State Championships | 16:52.00 | 53 | 509 | 56° |
| Sept. 15, 2018 | Briarwood Invitational | 16:53.00 | 4 | 506 | |
| Nov. 3, 2018 | PIAA State Championships | 16:57.00 | 27 | 497 | 53° |
| Sept. 16, 2017 | Briarwood Invitational | 17:01.00 | 9 | 488 | |
| Sept. 6, 2017 | PCL Meet #1 | 17:06.00 | 3 | 476 | |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 17:18.10 | 1 | 449 | |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 17:27.00 | 3 | 429 | 72° |
| Oct. 27, 2016 | PIAA District 12 Championships | 17:28.90 | 15 | 425 | |
| Nov. 5, 2016 | PIAA State Championships | 17:33.00 | 133 | 416 | 62° |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:09.30 | 2 | 342 | |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 18:10.00 | 4 | 340 |
6000m_cc
643
Points
19:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 19:48.50 | 48 | 643 |
800m
560
Points
2:08.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 2:08.80 | 6 | 560 |
8000m_cc
754
Points
25:39.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2021 | ACC Cross Country Championships | 25:39.90 | 97 | 754 | |
| Oct. 30, 2020 | ACC XC Championships | 25:40.20 | 109 | 753 | 73° |
| Oct. 28, 2022 | ACC Championship | 27:04.20 | 136 | 625 | 58° |
| Oct. 27, 2023 | ACC Cross Country Championships | 27:05.10 | 136 | 624 | 80° |
5mile_cc
762
Points
25:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:43.50 | 146 | 762 | |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 26:25.90 | 75 | 696 | 64° |
mile
782
Points
4:25.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2020 | PCL Indoor Championship | 4:25.75 | 1 | 782 | |
| Jan. 27, 2021 | Notre Dame Invitational | 4:26.48 | 8 | 774 | 27° |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:29.06 | 26 | 748 | 31° |
| Feb. 10, 2019 | PCL Championship | 4:30.11 | 2 | 737 | |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 4:31.35 | 3 | 724 | 70° |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 4:31.40 | 15 | 724 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:32.77 | 34 | 710 | |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 4:33.28 | 4 | 705 | |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 4:33.84 | 3 | 699 | 33° |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:36.51 | 30 | 673 | |
| Jan. 2, 2019 | Briarwood Runnnig Camp Holiday Invitational | 4:37.02 | 3 | 668 | 41° |
| Feb. 11, 2018 | PCL Championship | 4:38.15 | 4 | 657 | |
| April 30, 2018 | PCL Meet #5 @ LaSalle | 4:38.30 | 2 | 656 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 4:40.93 | 4 | 631 | |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 4:43.71 | 11 | 605 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:51.40 | 11 | 536 |
Cross Country
Event Group
810
Points
31:46.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2021 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:46.90 | 38 | 810 | 62° |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 25:43.50 | 146 | 762 | |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 25:39.90 | 97 | 754 | |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 25:40.20 | 109 | 753 | 73° |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 15:20.30 | 32 | 750 | 78° |
Mile
Event Group
782
Points
4:25.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2020 | Mile | PCL Indoor Championship | 4:25.75 | 1 | 782 | |
| Jan. 27, 2021 | Mile | Notre Dame Invitational | 4:26.48 | 8 | 774 | 27° |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:07.56 | 28 | 768 | 79° |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:29.06 | 26 | 748 | 31° |
| Feb. 10, 2019 | Mile | PCL Championship | 4:30.11 | 2 | 737 |
Distance
Event Group
829
Points
8:41.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 8:41.04 | 22 | 829 | 38° |
| March 1, 2020 | 3000m | PTFCA Indoor State Championship | 8:41.59 | 7 | 826 | 43° |
| Jan. 26, 2020 | 2Mile | Ocean Breeze High School Invitational | 9:26.06 | 4 | 807 | |
| Jan. 26, 2020 | 3000m | Ocean Breeze High School Invitational | 8:48.82 | 4 | 789 | |
| May 3, 2019 | 3200m | 14th Annual Hoka One One Henderson Invitational | 9:31.29 | 13 | 765 |
Steeple
Event Group
843
Points
9:38.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 3000mSC | Carnegie Mellon University Invite | 9:38.15 | 4 | 843 | 56° |
| April 17, 2021 | 3000mSC | Virginia Challenge | 9:42.06 | 25 | 828 | 64° |
| May 1, 2021 | 3000mSC | Mountaineer Twilight | 9:46.67 | 3 | 810 | 62° |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 10:01.33 | 25 | 757 | 79° |
Hurdles
Event Group
1
Points
4:33.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 400H | Stan Romanoski Open | 4:33.14 | 5 | 1 | 59° |
Long-Distance
Event Group
822
Points
14:55.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2024 | 5000m | Benson/Hodge Memorial Invitational (College) | 14:55.98 | 1 | 822 | 70° |
| Jan. 27, 2024 | 5000m | Penn State National Open | 15:38.06 | 13 | 700 | 45° |
Mid-D
Event Group
560
Points
2:08.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2019 | 800m | PCL Boys Meet #1 - LaSalle | 2:08.80 | 6 | 560 |