Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
721
Points
32:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:57.00 | 72 | 721 | 41° |
1500m
702
Points
4:13.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 4:13.61 | 43 | 702 | 50° |
1600m
779
Points
4:24.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:24.43 | 2 | 779 | 64° |
| May 12, 2018 | S.O.L. National Conference Championships | 4:26.91 | 4 | 753 | 74° |
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 4:29.40 | 1 | 728 | |
| May 15, 2017 | S.O.L. National Conference Championships | 4:34.98 | 10 | 672 | 67° |
| May 7, 2016 | The Neshaminy Invitational | 4:41.59 | 9 | 609 | |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 5:05.11 | 22 | 410 | 58° |
2mile
719
Points
9:44.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 9:44.93 | 6 | 719 |
2mile_cc
295
Points
11:39.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | 10th Annual John Sharp Viking Invitational | 11:39.90 | 5 | 295 | 78° |
3000m
749
Points
8:56.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:56.93 | 8 | 749 | |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 9:14.78 | 8 | 663 | 38° |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 9:16.22 | 9 | 656 | |
| Feb. 8, 2019 | Bucknell Tune-Up | 9:18.15 | 14 | 647 | |
| March 31, 2018 | Jim Kelly Invitational | 9:21.23 | 1 | 633 | |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 9:21.59 | 13 | 632 | |
| Dec. 30, 2016 | TFCAofGP Meet #3 | 9:25.36 | 2 | 615 | |
| Jan. 16, 2016 | TFCAofGP Meet #5 | 9:44.68 | 6 | 531 | |
| Jan. 6, 2016 | Briarwood Running Camp Holiday Invitational | 9:48.29 | 7 | 516 | |
| Jan. 2, 2016 | TFCAofGP Meet #3 | 9:52.56 | 4 | 499 | |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 10:04.53 | 15 | 452 | |
| Jan. 7, 2015 | Haverford Holiday Invitational | 10:05.98 | 6 | 446 | |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 10:15.66 | 11 | 410 |
3200m
720
Points
9:41.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:41.17 | 13 | 720 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 9:42.73 | 16 | 713 | |
| May 20, 2017 | PIAA District 1 AAA Championships | 9:48.12 | 15 | 689 | |
| May 19, 2018 | PIAA District 1 AAA Championships | 9:49.73 | 11 | 681 | |
| May 12, 2018 | S.O.L. National Conference Championships | 9:52.09 | 4 | 671 | 74° |
| April 8, 2017 | 7th Annual Bensalem Invitational (Boys) | 9:52.67 | 3 | 669 | 57° |
| May 15, 2017 | S.O.L. National Conference Championships | 10:01.07 | 5 | 632 | 67° |
| April 21, 2016 | Abington Jack Armstrong Invitational | 10:05.97 | 9 | 612 | 68° |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 10:07.58 | 49 | 605 | |
| April 16, 2016 | Jim Kelly Invitational | 10:10.52 | 9 | 593 | |
| May 14, 2016 | SOL National Conference Championships | 10:20.44 | 11 | 553 | |
| May 2, 2015 | The Rob Thomas Memorial Neshaminy Invitational | 10:34.96 | 7 | 497 | |
| May 9, 2015 | SOL National Conference Championships | 10:38.73 | 20 | 483 |
5000m
733
Points
15:26.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 15:26.16 | 43 | 733 | |
| March 30, 2019 | Lafayette 7-Way Invitational | 15:41.98 | 2 | 689 | 71° |
| April 1, 2017 | 30th Annual Council Rock Kiwanis Invitational | 15:57.38 | 3 | 647 | |
| April 7, 2018 | Council Rock Kiwanis Invitational | 16:07.18 | 1 | 621 | |
| April 2, 2016 | 29th Annual Council Rock Kiwanis Invitational | 16:44.54 | 7 | 527 | |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 17:41.02 | 12 | 399 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 15:33.00 | 4 | 714 | 65° |
| Oct. 27, 2017 | PIAA District 1 Championships | 15:40.00 | 6 | 694 | |
| Oct. 20, 2017 | SOL National Conference Championship | 15:46.00 | 3 | 678 | |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 15:52.90 | 3 | 659 | 82° |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:00.00 | 21 | 640 | |
| Oct. 8, 2016 | 61st William Tennent Cross Country Invitational | 16:08.40 | 12 | 618 | |
| Sept. 23, 2017 | Council Rock Invitational | 16:16.08 | 3 | 598 | |
| Nov. 4, 2017 | PIAA State Championships | 16:17.00 | 13 | 596 | 56° |
| Sept. 16, 2017 | Briarwood Invitational | 16:22.00 | 3 | 583 | |
| Oct. 10, 2015 | 60th Annual William Tennent Invitational | 16:22.80 | 19 | 581 | |
| Oct. 21, 2016 | SOL National Conference Championship | 16:33.00 | 9 | 555 | |
| Oct. 23, 2015 | SOL National Conference Championship | 16:39.00 | 11 | 540 | |
| Sept. 24, 2016 | Council Rock Invitational | 16:44.01 | 12 | 528 | |
| Nov. 5, 2016 | PIAA State Championships | 16:52.00 | 43 | 509 | 62° |
| Oct. 30, 2015 | PIAA District 1 Championships | 16:55.00 | 88 | 502 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 16:58.10 | 59 | 494 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:08.80 | 57 | 470 | |
| Sept. 26, 2015 | 30th Annual Council Rock Invitational | 17:08.81 | 22 | 470 | |
| Oct. 11, 2014 | 59th Annual William Tennent Invitational | 17:13.60 | 29 | 459 | |
| Nov. 7, 2015 | PIAA State Championships | 17:16.00 | 122 | 453 | 60° |
| Sept. 4, 2015 | 11th Annual John Sharp Viking Invitational | 17:28.50 | 20 | 426 | 83° |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 17:28.60 | 39 | 426 | 91° |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 17:29.44 | 47 | 424 | |
| Oct. 17, 2014 | SOL Conference Junior Varsity Meet | 17:31.00 | 7 | 420 | |
| Sept. 19, 2015 | Briarwood Invitational | 17:43.00 | 22 | 395 | |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 17:43.20 | 21 | 394 | |
| Sept. 20, 2014 | 62nd Annual George School Invitational | 17:56.49 | 31 | 367 | 77° |
| Sept. 6, 2014 | 47th Annual Mill Street Run | 18:06.00 | 16 | 348 | 91° |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 18:23.07 | 13 | 315 | |
| Sept. 13, 2014 | Briarwood Invitational | 18:29.00 | 46 | 304 |
6000m_cc
634
Points
19:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:53.10 | 43 | 634 | 77° |
800m
729
Points
2:01.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Neshaminy Invitational | 2:01.32 | 5 | 729 | |
| Jan. 3, 2018 | Briarwood Running Camp Holiday Invitational | 2:05.92 | 6 | 623 | |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 2:17.96 | 23 | 384 |
8000m_cc
752
Points
25:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:41.00 | 94 | 752 | 69° |
| Sept. 15, 2018 | Lafayette/Lehigh Dual | 27:01.80 | 11 | 629 | |
| Oct. 27, 2018 | Patriot League Championships | 27:16.40 | 35 | 608 |
mile
640
Points
4:39.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2018 | TFCAofGP Meet #4 | 4:39.92 | 3 | 640 | |
| Feb. 9, 2018 | TFCAofGP Last Chance Meet | 4:40.04 | 7 | 639 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:43.60 | 64 | 606 | |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 4:49.50 | 5 | 553 | |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 4:56.46 | 24 | 493 | |
| Jan. 6, 2016 | Briarwood Running Camp Holiday Invitational | 5:03.09 | 38 | 440 | |
| Feb. 11, 2015 | TFCAofGP - Novice Meet | 5:19.65 | 5 | 319 | 38° |
Cross Country
Event Group
752
Points
25:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:41.00 | 94 | 752 | 69° |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:57.00 | 72 | 721 | 41° |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 15:33.00 | 4 | 714 | 65° |
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 15:40.00 | 6 | 694 | |
| Oct. 20, 2017 | 5K XC | SOL National Conference Championship | 15:46.00 | 3 | 678 |
Mile
Event Group
779
Points
4:24.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2017 | 1600m | 9th Annual Abington Jack Armstrong Invitational | 4:24.43 | 2 | 779 | 64° |
| May 12, 2018 | 1600m | S.O.L. National Conference Championships | 4:26.91 | 4 | 753 | 74° |
| April 15, 2017 | 1600m | 2nd Annual Jim Kelly Invitational | 4:29.40 | 1 | 728 | |
| March 23, 2019 | 1500m | Penn Challenge | 4:13.61 | 43 | 702 | 50° |
| May 15, 2017 | 1600m | S.O.L. National Conference Championships | 4:34.98 | 10 | 672 | 67° |
Distance
Event Group
749
Points
8:56.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:56.93 | 8 | 749 | |
| May 4, 2018 | 3200m | 13th Annual Hoka One One Henderson Invitational | 9:41.17 | 13 | 720 | |
| Jan. 28, 2018 | 2Mile | Ocean Breeze High School Invitational | 9:44.93 | 6 | 719 | |
| May 6, 2017 | 3200m | 12th Annual Hoka One One Henderson Invitational | 9:42.73 | 16 | 713 | |
| May 20, 2017 | 3200m | PIAA District 1 AAA Championships | 9:48.12 | 15 | 689 |
Long-Distance
Event Group
733
Points
15:26.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:26.16 | 43 | 733 | |
| March 30, 2019 | 5000m | Lafayette 7-Way Invitational | 15:41.98 | 2 | 689 | 71° |
| April 1, 2017 | 5000m | 30th Annual Council Rock Kiwanis Invitational | 15:57.38 | 3 | 647 | |
| April 7, 2018 | 5000m | Council Rock Kiwanis Invitational | 16:07.18 | 1 | 621 | |
| April 2, 2016 | 5000m | 29th Annual Council Rock Kiwanis Invitational | 16:44.54 | 7 | 527 |
Mid-D
Event Group
729
Points
2:01.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 800m | Neshaminy Invitational | 2:01.32 | 5 | 729 | |
| Jan. 3, 2018 | 800m | Briarwood Running Camp Holiday Invitational | 2:05.92 | 6 | 623 | |
| Jan. 4, 2017 | 800m | Briarwood Running Camp Holiday Invitational | 2:17.96 | 23 | 384 |