Trophy Case
'24 3200m
State Runner-Up
'22 5K XC
State Runner-Up
'23 3200m
State Third Place
'23 5K XC
State Third Place
-
Class Rankings
Graduation Year 2024
-
Distance
2mile • 9:04.85
-
Mile
1600m • 4:18.30
-
Long-Distance
5000m • 14:53.90
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
832
Points
31:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:29.60 | 123 | 832 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 31:29.60 | 123 | 832 | 44° |
1000m
751
Points
2:35.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2024 | Section 1 League Champs #3 | 2:35.74 | 1 | 751 | |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 2:36.33 | 1 | 740 | |
| Jan. 22, 2023 | Section 1 League Champs #3 | 2:37.76 | 1 | 714 |
1500m
990
Points
3:48.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 3:48.93 | 4 | 990 | 84° |
| May 3, 2025 | Larry Ellis Invitational | 3:49.98 | 28 | 977 | 82° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:53.52 | 7 | 933 | 72° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 3:59.39 | 8 | 862 | 72° |
| Jan. 11, 2023 | Millrose Games Trials | 4:07.11 | 7 | 773 | |
| May 11, 2024 | Glenn D. Loucks Games | 4:09.11 | 29 | 751 | 61° |
| May 14, 2022 | Glenn D. Loucks Games | 4:13.14 | 32 | 707 | 76° |
| Jan. 12, 2022 | Millrose Games Trials | 4:14.60 | 18 | 691 | |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:15.23 | 7 | 685 |
1600m
845
Points
4:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2024 | Section 1 State Qualifier | 4:18.30 | 2 | 845 | 73° |
| April 20, 2024 | Rondout Valley Gander Invitational | 4:20.32 | 1 | 823 | 63° |
| June 3, 2022 | Section 1 State Qualifier | 4:20.49 | 2 | 821 | 79° |
| Jan. 21, 2024 | Section 1 League Champs #3 | 4:20.55 | 1 | 820 | |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 4:21.86 | 2 | 806 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:22.15 | 1 | 803 | |
| May 25, 2024 | Section 1 Class AA Championship | 4:22.98 | 1 | 794 | 82° |
| April 30, 2024 | Section 1 League 1A Champs | 4:24.21 | 1 | 781 | 67° |
| May 20, 2023 | Northern County Championship | 4:26.01 | 2 | 763 | 64° |
| May 20, 2023 | Northern County Championship | 4:26.01 | 2 | 763 | 64° |
| Jan. 22, 2023 | Section 1 League Champs #3 | 4:28.22 | 1 | 740 | |
| May 21, 2022 | Northern County Championship | 4:33.42 | 2 | 687 | 90° |
| April 25, 2022 | Section 1 League 1C Champs | 4:35.56 | 2 | 666 | 62° |
| April 4, 2022 | Arlington/Ketcham/JJEF/LP Quad | 4:41.21 | 1 | 613 | 53° |
| May 29, 2021 | Red Raider Relays | 4:44.38 | 5 | 583 | |
| June 5, 2021 | Northern County Championship | 4:46.43 | 7 | 565 | 85° |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 4:47.87 | 1 | 552 | |
| May 10, 2021 | Arlington v. Carmel Dual | 4:53.77 | 2 | 501 | |
| May 1, 2021 | Pirate Relays | 4:58.23 | 4 | 464 | 61° |
2mile
911
Points
9:04.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:04.85 | 21 | 911 | 84° |
| Jan. 14, 2024 | The VA Showcase | 9:16.08 | 7 | 855 | |
| June 16, 2024 | New Balance Nationals Outdoor | 9:22.65 | 47 | 823 | 87° |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 9:31.82 | 2 | 779 |
2000m_cc
1
Points
25:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 25:36.40 | 7 | 1 | 70° |
3000m
892
Points
8:29.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 8:29.19 | 5 | 892 | |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:30.58 | 2 | 884 | 57° |
| June 18, 2023 | New Balance Nationals Outdoor | 8:31.38 | 29 | 880 | 84° |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:35.39 | 3 | 859 | 63° |
| Jan. 14, 2024 | The VA Showcase | 8:40.40 | 7 | 832 | |
| May 11, 2024 | Glenn D. Loucks Games | 8:40.40 | 17 | 832 | 61° |
| June 16, 2024 | New Balance Nationals Outdoor | 8:45.56 | 62 | 806 | 87° |
| May 14, 2022 | Glenn D. Loucks Games | 8:49.67 | 22 | 785 | 76° |
| May 13, 2023 | Glenn D. Loucks Games | 9:05.63 | 27 | 706 | 79° |
3000msc
670
Points
10:26.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2022 | Cornwall Steeplefest | 10:26.03 | 5 | 670 | 54° |
3200m
896
Points
9:04.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:04.30 | 2 | 896 | |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:04.44 | 5 | 896 | |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:08.93 | 3 | 873 | 78° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:11.18 | 12 | 862 | 71° |
| April 6, 2024 | Arcadia Invitational | 9:11.47 | 29 | 860 | 61° |
| Feb. 18, 2024 | Section 1 State Qualifier | 9:12.20 | 1 | 857 | |
| Feb. 12, 2024 | Section 1 Class AA & C Champs | 9:13.04 | 1 | 853 | |
| May 25, 2024 | Section 1 Class AA Championship | 9:14.65 | 1 | 845 | 82° |
| Feb. 19, 2023 | Section 1 State Qualifier | 9:16.42 | 2 | 836 | |
| May 20, 2023 | Northern County Championship | 9:18.01 | 1 | 828 | 64° |
| May 20, 2023 | Northern County Championship | 9:18.01 | 1 | 828 | 64° |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 9:18.95 | 1 | 824 | |
| May 28, 2022 | Section 1 Class AA Championship | 9:20.38 | 1 | 817 | 71° |
| Jan. 15, 2023 | Stanner Games | 9:20.98 | 1 | 814 | |
| June 2, 2023 | Section 1 State Qualifier | 9:22.35 | 1 | 807 | 94° |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:23.89 | 13 | 800 | 75° |
| May 18, 2024 | Section 1 Northern Counties Championship | 9:24.38 | 1 | 798 | 71° |
| Feb. 13, 2023 | Section 1 Class AA Champs | 9:27.33 | 1 | 784 | |
| Dec. 23, 2023 | North Shore HS Invitational | 9:27.63 | 1 | 782 | |
| May 26, 2023 | Section 1 Class AA Championship | 9:29.46 | 1 | 774 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 9:29.46 | 1 | 774 | 71° |
| June 3, 2022 | Section 1 State Qualifier | 9:30.24 | 1 | 770 | 79° |
| May 21, 2022 | Northern County Championship | 9:38.38 | 1 | 732 | 90° |
| May 13, 2023 | Glenn D. Loucks Games | 9:40.63 | 27 | 722 | 79° |
| April 22, 2023 | Rondout Valley Gander Invitational | 9:41.87 | 2 | 717 | |
| May 7, 2022 | Joe Wynne Somers Lions Club Invitational | 9:45.57 | 4 | 700 | 49° |
| Dec. 30, 2021 | North Shore HS Invitational | 9:47.20 | 2 | 693 | |
| April 25, 2022 | Section 1 League 1C Champs | 9:50.12 | 1 | 680 | 62° |
| April 13, 2022 | DUO Border Clash | 9:55.62 | 4 | 656 | 75° |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 9:58.83 | 1 | 642 | |
| May 20, 2021 | Section 1 League 1A Champs | 10:22.05 | 3 | 547 | 80° |
| June 5, 2021 | Northern County Championship | 10:25.62 | 5 | 533 | 85° |
| May 31, 2024 | Section 1 State Qualifier | 11:07.12 | 9 | 383 | 73° |
5000m
828
Points
14:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 14:53.90 | 4 | 828 | 46° |
5000m_cc
765
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Pearl River Invite | 15:15.30 | 1 | 765 | |
| Oct. 1, 2022 | Brewster Bear XC Classic | 15:18.40 | 1 | 756 | 62° |
| Oct. 29, 2022 | Section 1 Northern Counties Championship | 15:24.50 | 1 | 738 | 58° |
| Oct. 28, 2023 | Section 1 Northern Counties Championship | 15:35.50 | 1 | 707 | 73° |
| Sept. 9, 2023 | Somers Big Red Invitational | 15:58.40 | 1 | 644 | 79° |
| Sept. 10, 2022 | Somers Big Red Invitational | 16:01.00 | 1 | 637 | 80° |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:06.80 | 3 | 622 | 42° |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:09.10 | 2 | 616 | 66° |
| Nov. 4, 2023 | Section 1 XC Championship | 16:13.20 | 1 | 605 | 58° |
| Nov. 4, 2023 | Section 1 XC Championship | 16:13.20 | 1 | 605 | 58° |
| Nov. 18, 2023 | NY Federation Championships | 16:18.90 | 3 | 591 | 55° |
| Oct. 23, 2021 | Section 1 Northern Counties Championship | 16:21.60 | 1 | 584 | 59° |
| Oct. 11, 2022 | Section 1 League Championships | 16:32.30 | 1 | 557 | |
| Oct. 12, 2023 | Section 1 League Championships | 16:38.90 | 1 | 541 | |
| Nov. 20, 2021 | NY Federation Championships | 16:42.00 | 28 | 533 | |
| Oct. 2, 2021 | Brewster Bear XC Classic | 16:44.20 | 3 | 528 | 71° |
| Sept. 24, 2021 | Pearl River Invite | 16:44.30 | 2 | 527 | |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:48.40 | 28 | 517 | |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:49.30 | 28 | 515 | 48° |
| Sept. 12, 2023 | Section 1 League 1A Mega Dual | 16:50.50 | 1 | 512 | |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 16:53.00 | 1 | 506 | 59° |
| Nov. 6, 2021 | Section 1 Championships | 16:56.80 | 3 | 498 | |
| Nov. 5, 2022 | Section 1 XC Championship | 17:03.80 | 5 | 481 | |
| Nov. 22, 2020 | Section 1 Regionals | 17:10.20 | 60 | 467 | |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 17:15.80 | 1 | 454 | |
| Nov. 19, 2022 | NY Federation Championships | 17:18.40 | 67 | 448 | |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 17:19.00 | 32 | 447 | |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 17:22.60 | 3 | 439 | |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:41.80 | 87 | 397 | 38° |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 17:52.50 | 34 | 375 | |
| Nov. 3, 2020 | Arlington v. Carmel Dual | 17:53.98 | 6 | 372 | |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 17:57.90 | 8 | 364 | |
| Oct. 12, 2021 | Section 1 League 1A Meet | 18:06.90 | 1 | 346 | |
| Oct. 24, 2020 | Arlington v. John Jay East-Fishkill Dual Meet | 18:11.59 | 8 | 337 | |
| Sept. 11, 2021 | Somers Big Red Invitational | 18:12.40 | 7 | 336 | 74° |
| Oct. 20, 2020 | Arlington v. RCK Dual | 18:22.80 | 6 | 316 | |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 18:30.40 | 19 | 302 | |
| Sept. 14, 2021 | League 1A Mega Dual | 18:42.60 | 2 | 280 |
800m
684
Points
2:03.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 2:03.22 | 6 | 684 | 67° |
| May 16, 2021 | Section 1 Duals | 2:13.80 | 1 | 460 | |
| May 3, 2021 | Mahopac v. Arlington Dual Meet | 2:13.80 | 1 | 460 | 61° |
8000m_cc
883
Points
24:21.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:21.70 | 17 | 883 | 57° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:45.20 | 134 | 843 | 73° |
mile
980
Points
4:07.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 4:07.94 | 5 | 980 | 56° |
| Feb. 15, 2025 | Yale Giegengack Invitational | 4:12.06 | 3 | 932 | 33° |
| Feb. 26, 2025 | CAA Indoor Championships | 4:13.75 | 2 | 913 | 56° |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 4:15.88 | 1 | 889 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 4:15.88 | 1 | 889 | |
| Jan. 16, 2026 | 2026 NYC Gotham Cup | 4:15.88 | 1 | 889 | |
| Feb. 7, 2025 | FastTrack National Invitational | 4:18.27 | 26 | 862 | 42° |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 4:20.04 | 1 | 843 | 64° |
| May 4, 2024 | Joe Wynne Somers Lions Club Invitational | 4:20.04 | 1 | 843 | 64° |
| June 19, 2022 | New Balance Nationals Outdoor | 4:21.29 | 25 | 829 | 75° |
| Jan. 11, 2023 | Millrose Games Trials | 4:25.65 | 10 | 783 | |
| May 11, 2024 | Glenn D. Loucks Games | 4:28.66 | 33 | 752 | 61° |
| May 14, 2022 | Glenn D. Loucks Games | 4:31.02 | 1 | 728 | 76° |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:32.85 | 6 | 709 | |
| Jan. 12, 2022 | Millrose Games Trials | 4:34.75 | 18 | 690 | |
| March 31, 2022 | Tusker Twilight Invitational | 4:45.51 | 3 | 589 | 65° |
3mile_cc
682
Points
15:10.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 45th Annual Fort Plain Invitational | 15:10.05 | 1 | 682 | 70° |
| Sept. 17, 2022 | 44th Annual Fort Plain Invitational | 15:12.59 | 1 | 674 | 73° |
Cross Country
Event Group
883
Points
24:21.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:21.70 | 17 | 883 | 57° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:45.20 | 134 | 843 | 73° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:29.60 | 123 | 832 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:29.60 | 123 | 832 | 44° |
| Sept. 24, 2022 | 5K XC | Pearl River Invite | 15:15.30 | 1 | 765 |
Mid-D
Event Group
751
Points
2:35.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2024 | 1000m | Section 1 League Champs #3 | 2:35.74 | 1 | 751 | |
| Jan. 26, 2024 | 1000m | Section 1 Rockland/Northern County Champs | 2:36.33 | 1 | 740 | |
| Jan. 22, 2023 | 1000m | Section 1 League Champs #3 | 2:37.76 | 1 | 714 | |
| May 6, 2023 | 800m | Joe Wynne Somers Lions Club Invitational | 2:03.22 | 6 | 684 | 67° |
| May 16, 2021 | 800m | Section 1 Duals | 2:13.80 | 1 | 460 |
Mile
Event Group
990
Points
3:48.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Colonial Relays | 3:48.93 | 4 | 990 | 84° |
| Feb. 26, 2025 | Mile | CAA Indoor Championships | 4:07.94 | 5 | 980 | 56° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:49.98 | 28 | 977 | 82° |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 3:53.52 | 7 | 933 | 72° |
| Feb. 15, 2025 | Mile | Yale Giegengack Invitational | 4:12.06 | 3 | 932 | 33° |
Distance
Event Group
911
Points
9:04.85
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:04.85 | 21 | 911 | 84° |
| March 2, 2024 | 3200m | NYSPHSAA -NY State Champs | 9:04.30 | 2 | 896 | |
| March 4, 2023 | 3200m | NYSPHSAA -NY State Champs | 9:04.44 | 5 | 896 | |
| Jan. 10, 2025 | 3000m | St. Thomas Aquinas Spartan Invite | 8:29.19 | 5 | 892 | |
| April 27, 2024 | 3000m | The Penn Relays Carnival Presented by Toyota | 8:30.58 | 2 | 884 | 57° |
Steeple
Event Group
670
Points
10:26.03
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2022 | 3000mSC | Cornwall Steeplefest | 10:26.03 | 5 | 670 | 54° |
Long-Distance
Event Group
828
Points
14:53.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 12, 2023 | 5000m | Nike Indoor Nationals | 14:53.90 | 4 | 828 | 46° |