Performance Dashboard
Athlete analytics & progression tracking
1000m
695
Points
2:38.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2010 | Section 5 State Qualifier | 2:38.82 | 3 | 695 | |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 2:42.40 | 1 | 633 | 40° |
| Dec. 29, 2009 | Sec. 5 RWTL | 2:43.40 | 1 | 617 | |
| Feb. 18, 2010 | Section 5 Class Championships | 2:44.15 | 5 | 604 | |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 2:45.78 | 1 | 578 | |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 2:47.15 | 1 | 556 | 11° |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 2:47.21 | 4 | 555 | 32° |
| Jan. 31, 2009 | Sec. 5 Varsity Only | 2:49.64 | 10 | 517 | 19° |
| Feb. 15, 2014 | Hamilton College Invitational | 2:56.42 | 9 | 419 |
1500m
695
Points
4:14.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | UR Alumni Invitational | 4:14.30 | 24 | 695 | 56° |
| April 7, 2012 | Roc City Classic | 4:15.14 | 8 | 686 | |
| April 5, 2014 | UR Alumni Invitational | 4:22.38 | 46 | 611 | 39° |
| April 21, 2012 | American Mideast Conference Championship | 4:26.00 | 10 | 576 | 55° |
| April 25, 2015 | Brockport Outdoor Invitational | 4:26.75 | 7 | 569 | |
| April 4, 2015 | Bob Kahn Invitational | 4:28.24 | 12 | 554 | |
| April 18, 2015 | ECC Championships | 4:39.21 | 11 | 455 | 59° |
1600m
704
Points
4:31.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2008 | Sec 5 Class B Champs | 4:31.79 | 2 | 704 | 74° |
| May 22, 2010 | Finger Lakes Championships | 4:32.63 | 2 | 695 | 79° |
| May 23, 2009 | Sec. 5 Finger Lakes Champs | 4:36.28 | 2 | 659 | 76° |
| June 6, 2008 | Section 5 - State Qualifier | 4:36.69 | 3 | 655 | |
| May 24, 2008 | Finger Lakes League Championships | 4:37.64 | 4 | 646 | |
| April 23, 2010 | Victor Invitational | 4:38.04 | 1 | 643 | |
| May 30, 2009 | Section 5 Class Champs | 4:39.74 | 3 | 626 | |
| Dec. 23, 2009 | Sec. 5 RWTL | 4:41.81 | 8 | 607 | 23° |
| Feb. 18, 2010 | Section 5 Class Championships | 4:48.03 | 3 | 551 | |
| April 16, 2009 | Spring Sensation (Sec. 5) | 4:48.94 | 4 | 543 | 55° |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 4:49.66 | 6 | 536 | |
| Feb. 7, 2009 | Sec. 5 varsity Only | 4:50.37 | 9 | 530 | 49° |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 4:50.72 | 2 | 527 | 32° |
| June 1, 2007 | Section 5 - State Qualifier | 4:52.22 | 7 | 514 | 83° |
| Feb. 27, 2010 | Section 5 State Qualifier | 4:55.70 | 13 | 485 | |
| Jan. 24, 2009 | Sec. 5 Regionals | 5:01.65 | 5 | 437 | 31° |
3000m
454
Points
10:04.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2015 | Coastal Carolina Invitational | 10:04.04 | 12 | 454 |
3200m
650
Points
9:57.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Runnin' Cadet Classic | 9:57.05 | 15 | 650 | |
| May 2, 2009 | Wayland-Cohocton Invitational | 10:14.42 | 2 | 577 | |
| May 30, 2009 | Section 5 Class Champs | 10:18.74 | 3 | 560 | |
| May 11, 2007 | Runnin' Cadet Classic | 10:27.46 | 8 | 525 | |
| Feb. 16, 2008 | Section 5 Class C Championships | 10:32.62 | 5 | 506 | |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 10:36.27 | 6 | 492 | |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 10:56.67 | 10 | 419 |
5000m_cc
469
Points
17:09.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Chittenango Invitational | 17:09.20 | 13 | 469 | 61° |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:12.70 | 73 | 461 | 46° |
| Nov. 7, 2009 | Section 5 Championships | 17:41.50 | 10 | 398 | 59° |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 17:51.00 | 11 | 378 | 62° |
| Oct. 25, 2008 | Sec. 5 Wayne Finger Lakes | 18:11.00 | 8 | 338 | 55° |
| Nov. 1, 2008 | Section 5 Championships | 18:22.60 | 15 | 316 | 50° |
| Sept. 13, 2008 | Chittenango Invitational | 18:25.09 | 29 | 312 | 75° |
| Sept. 20, 2008 | Wildcat Invitational | 18:34.40 | 7 | 295 | 75° |
| Oct. 31, 2009 | Sec. 5 Finger Lakes League Championships | 19:29.00 | 25 | 204 |
600m
554
Points
1:31.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Section 5 RWTL Groups | 1:31.59 | 4 | 554 | 18° |
800m
782
Points
1:59.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 1:59.13 | 29 | 782 | |
| June 4, 2010 | Section 5 State Qualifier | 1:59.36 | 1 | 777 | 76° |
| May 22, 2010 | Finger Lakes Championships | 2:03.58 | 2 | 676 | 79° |
| May 30, 2009 | Section 5 Class Champs | 2:04.26 | 3 | 660 | |
| April 23, 2010 | Victor Invitational | 2:05.25 | 6 | 638 | |
| April 12, 2014 | Roc City Classic | 2:05.29 | 24 | 637 | |
| May 24, 2008 | Finger Lakes League Championships | 2:05.56 | 3 | 631 | |
| May 30, 2008 | Sec 5 Class B Champs | 2:06.14 | 6 | 618 | 74° |
| May 23, 2009 | Sec. 5 Finger Lakes Champs | 2:06.28 | 1 | 615 | 76° |
| April 11, 2015 | Nazareth ROC City Classic | 2:06.97 | 38 | 599 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 2:07.64 | 34 | 585 |
8000m_cc
540
Points
28:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2010 | Walsh University Invitational | 28:05.00 | 27 | 540 | 68° |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 28:05.70 | 90 | 539 | |
| Sept. 28, 2013 | Harry Anderson Invitational | 28:50.10 | 68 | 481 | 70° |
| Sept. 15, 2012 | CW Post Invitational | 29:29.55 | 62 | 432 | 72° |
| Nov. 8, 2013 | USCAA Cross Country National Championships | 30:53.70 | 49 | 337 | 40° |
mile
701
Points
4:33.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | Royal Comet Invitational | 4:33.64 | 15 | 701 | |
| May 16, 2009 | Royal Comet Invitational | 4:40.38 | 10 | 636 | |
| Feb. 15, 2014 | Hamilton College Invitational | 4:44.84 | 8 | 595 | |
| Feb. 1, 2014 | Golden Eagle Invitational | 4:47.89 | 30 | 567 | |
| Feb. 22, 2014 | East Coast Confrence Indoor Championships | 4:48.26 | 6 | 564 | 48° |
| Feb. 8, 2014 | Golden Eagle Invitational | 4:51.46 | 58 | 536 | |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 4:55.99 | 41 | 497 |
3mile_cc
440
Points
16:43.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 16:43.86 | 68 | 440 | 66° |
| Oct. 17, 2009 | Burnt Hills Invitational | 16:51.62 | 19 | 422 | |
| Sept. 27, 2008 | 44th McQuaid Invitational | 17:04.00 | 28 | 395 | 66° |
Mid-D
Event Group
782
Points
1:59.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 800m | NYSPHSAA - NY State Champs | 1:59.13 | 29 | 782 | |
| June 4, 2010 | 800m | Section 5 State Qualifier | 1:59.36 | 1 | 777 | 76° |
| Feb. 27, 2010 | 1000m | Section 5 State Qualifier | 2:38.82 | 3 | 695 | |
| May 22, 2010 | 800m | Finger Lakes Championships | 2:03.58 | 2 | 676 | 79° |
| May 30, 2009 | 800m | Section 5 Class Champs | 2:04.26 | 3 | 660 |
Mile
Event Group
704
Points
4:31.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2008 | 1600m | Sec 5 Class B Champs | 4:31.79 | 2 | 704 | 74° |
| May 15, 2010 | Mile | Royal Comet Invitational | 4:33.64 | 15 | 701 | |
| May 22, 2010 | 1600m | Finger Lakes Championships | 4:32.63 | 2 | 695 | 79° |
| April 9, 2011 | 1500m | UR Alumni Invitational | 4:14.30 | 24 | 695 | 56° |
| April 7, 2012 | 1500m | Roc City Classic | 4:15.14 | 8 | 686 |
Distance
Event Group
650
Points
9:57.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2010 | 3200m | Runnin' Cadet Classic | 9:57.05 | 15 | 650 | |
| May 2, 2009 | 3200m | Wayland-Cohocton Invitational | 10:14.42 | 2 | 577 | |
| May 30, 2009 | 3200m | Section 5 Class Champs | 10:18.74 | 3 | 560 | |
| May 11, 2007 | 3200m | Runnin' Cadet Classic | 10:27.46 | 8 | 525 | |
| Feb. 16, 2008 | 3200m | Section 5 Class C Championships | 10:32.62 | 5 | 506 |
Cross Country
Event Group
540
Points
28:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2010 | 8000mCC | Walsh University Invitational | 28:05.00 | 27 | 540 | 68° |
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 28:05.70 | 90 | 539 | |
| Sept. 28, 2013 | 8000mCC | Harry Anderson Invitational | 28:50.10 | 68 | 481 | 70° |
| Sept. 19, 2009 | 5K XC | Chittenango Invitational | 17:09.20 | 13 | 469 | 61° |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 17:12.70 | 73 | 461 | 46° |