Performance Dashboard
Athlete analytics & progression tracking
10000m
931
Points
30:17.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 30:17.28 | 8 | 931 |
10000m_cc
834
Points
31:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:28.40 | 58 | 834 | 61° |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:32.90 | 48 | 828 | 51° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:27.10 | 154 | 614 | 51° |
1000m
460
Points
2:53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Section 2 State Qualifier | 2:53.50 | 7 | 460 |
1500m
924
Points
3:54.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Upstate T & F Classic | 3:54.24 | 1 | 924 | 48° |
| March 23, 2013 | UCF Invitational | 4:03.97 | 7 | 809 | 85° |
1600m
712
Points
4:30.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2008 | Sec 2 Class B Champs | 4:30.99 | 1 | 712 | |
| May 13, 2008 | Schuylerville-Granville-Greenwich-Salem | 4:32.16 | 1 | 700 | |
| May 19, 2008 | Wasaren League Champs | 4:43.11 | 1 | 595 | |
| March 1, 2008 | Section 2 State Qualifier | 4:45.91 | 7 | 570 | |
| Feb. 17, 2007 | Section 2 State Qualifier | 4:58.73 | 16 | 460 | |
| May 6, 2008 | Schuylerville-Corinth-Cambridge | 5:04.80 | 1 | 412 | 69° |
2mile
664
Points
9:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2008 | Pepsi National HS Hall of Fame Classic | 9:57.40 | 0 | 664 |
2000msc
831
Points
6:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2008 | Schuylerville Classic | 6:14.90 | 2 | 831 |
3000m
874
Points
8:32.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:32.55 | 11 | 874 | |
| Feb. 12, 2013 | America East Conference Championship | 8:34.89 | 7 | 861 | |
| Feb. 18, 2012 | America East Indoor Championship | 8:35.31 | 18 | 859 | |
| Jan. 15, 2011 | The Nittany Lion Challenge | 8:37.64 | 5 | 847 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:38.67 | 15 | 841 | |
| Jan. 14, 2012 | The Nittany Lion Challenge | 8:40.78 | 7 | 830 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 8:41.23 | 4 | 828 | |
| Jan. 22, 2010 | Great Dane Classic | 8:46.52 | 5 | 801 | |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:46.70 | 26 | 800 | |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 8:51.82 | 24 | 774 | |
| Feb. 20, 2010 | America East Indoor Championship | 8:52.75 | 19 | 769 | |
| Jan. 9, 2010 | Yale Collegiate Invitational | 8:59.05 | 17 | 738 | |
| Jan. 19, 2008 | Yale Track Classic | 9:13.30 | 33 | 670 |
3000msc
972
Points
9:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:05.45 | 2 | 972 | |
| May 8, 2011 | America East Outdoor Championships | 9:05.84 | 1 | 970 | |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:07.73 | 13 | 963 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 9:07.93 | 15 | 962 | |
| April 23, 2011 | UConn vs. Albany "The Dog Fight" | 9:13.61 | 1 | 939 | |
| March 23, 2013 | UCF Invitational | 9:13.67 | 1 | 939 | 85° |
| March 26, 2011 | Raleigh Relays | 9:18.61 | 5 | 919 | 47° |
| May 5, 2013 | America East Outdoor Championship | 9:21.19 | 3 | 909 | 72° |
| April 21, 2012 | Larry Ellis Memorial Invitational | 9:21.48 | 32 | 907 | |
| April 28, 2012 | The Penn Relays Carnival | 9:23.12 | 7 | 901 | |
| May 13, 2012 | IC4A / ECAC Championships | 9:25.06 | 26 | 893 | |
| April 2, 2010 | Duke Invitational | 9:29.56 | 8 | 876 | 83° |
| March 24, 2012 | UCF Invitational | 9:33.27 | 3 | 861 | 84° |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:36.82 | 4 | 848 | 75° |
| June 6, 2008 | Section 2 State Qualifier | 9:45.56 | 1 | 815 | 81° |
| May 10, 2008 | Queensbury Invitational | 10:03.23 | 2 | 750 | |
| May 19, 2008 | Wasaren League Champs | 10:04.00 | 1 | 747 | |
| May 30, 2008 | Sec 2 Class B Champs | 10:16.05 | 1 | 704 | |
| June 1, 2007 | Section 2 State Qualifier | 10:16.30 | 2 | 703 | 85° |
| June 2, 2006 | Section 2 State Qualifier | 11:07.86 | 7 | 535 | 70° |
| May 22, 2006 | Wasaren League Champs | 11:11.50 | 2 | 524 |
3200m
741
Points
9:36.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2008 | Section 2 State Qualifier | 9:36.49 | 1 | 741 | 81° |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:44.80 | 27 | 703 | 75° |
| April 26, 2008 | Hudson Falls Invitational | 9:45.36 | 2 | 701 | 68° |
| May 30, 2008 | Sec 2 Class B Champs | 9:46.22 | 1 | 697 | |
| June 1, 2007 | Section 2 State Qualifier | 9:49.48 | 1 | 683 | 85° |
| May 17, 2008 | William F. Eddy Memorial | 9:49.59 | 5 | 682 | |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:54.36 | 25 | 661 | |
| May 13, 2008 | Schuylerville-Granville-Greenwich-Salem | 10:08.29 | 1 | 602 | |
| May 19, 2008 | Wasaren League Champs | 10:11.07 | 1 | 591 | |
| April 12, 2008 | Ballston Spa Invitational | 10:13.20 | 3 | 582 | |
| May 22, 2006 | Wasaren League Champs | 10:28.30 | 2 | 522 | |
| May 13, 2006 | Queensbury Invitational | 10:31.20 | 6 | 511 | |
| May 6, 2008 | Schuylerville-Corinth-Cambridge | 10:59.20 | 1 | 410 | 69° |
5000m
887
Points
14:35.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 14:35.06 | 6 | 887 | |
| May 8, 2011 | America East Outdoor Championships | 14:40.21 | 4 | 871 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:43.84 | 6 | 859 | |
| Jan. 18, 2013 | Great Dane Classic | 14:44.61 | 3 | 857 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 14:44.79 | 22 | 856 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:44.92 | 5 | 856 | |
| Feb. 12, 2013 | America East Conference Championship | 14:47.16 | 2 | 849 | |
| Jan. 21, 2011 | Great Dane Classic | 14:49.01 | 2 | 843 | |
| Feb. 19, 2011 | America East Indoor Championship | 14:53.74 | 11 | 829 | |
| Feb. 18, 2012 | America East Indoor Championship | 14:58.11 | 12 | 816 | |
| May 5, 2013 | America East Outdoor Championship | 15:07.21 | 5 | 789 | 72° |
| Jan. 20, 2012 | Great Dane Classic | 15:12.64 | 11 | 773 | |
| Nov. 27, 2014 | Miami Turkey Trot | 15:13.00 | 1 | 772 | |
| March 16, 2008 | National Scholastic Indoor Championships | 16:35.35 | 39 | 549 |
5000m_cc
558
Points
16:31.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2007 | Disney XC Classic | 16:31.70 | 0 | 558 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:41.70 | 9 | 534 | 38° |
| Sept. 29, 2007 | Adirondack XC Classic | 16:55.16 | 1 | 501 |
800m
697
Points
2:02.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | Hudson Falls Invitational | 2:02.65 | 1 | 697 | 68° |
| May 19, 2008 | Wasaren League Champs | 2:05.26 | 1 | 637 | |
| May 6, 2008 | Schuylerville-Corinth-Cambridge | 2:11.10 | 1 | 513 | 69° |
| April 13, 2006 | Schuylerville Pre-Vacation Invitational | 2:17.84 | 12 | 386 |
8000m_cc
882
Points
24:22.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 24:22.51 | 17 | 882 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:47.90 | 24 | 839 | |
| Oct. 29, 2011 | America East | 24:50.24 | 8 | 835 | |
| Oct. 2, 2010 | Greater Louisville Classic | 25:06.06 | 93 | 808 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:22.00 | 10 | 782 | |
| Oct. 30, 2010 | America East Cross Country Championship | 25:22.87 | 24 | 781 | |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 25:44.64 | 4 | 746 | |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:48.20 | 35 | 740 | |
| Sept. 18, 2010 | Iona Meet of Champions | 26:09.63 | 36 | 707 | |
| Sept. 14, 2012 | 2012 UNH Pre-Conference XC Meet | 26:27.42 | 5 | 680 | |
| Oct. 31, 2009 | America East Championships | 27:06.50 | 38 | 622 | 64° |
| Oct. 3, 2009 | George Mason Invitational | 27:39.00 | 57 | 576 |
mile
886
Points
4:16.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 4:16.11 | 43 | 886 | |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 4:20.96 | 10 | 833 | |
| May 16, 2008 | Schuylerville Classic | 4:32.83 | 1 | 709 | |
| May 10, 2008 | Queensbury Invitational | 4:32.94 | 5 | 708 | |
| Jan. 19, 2008 | Yale Track Classic | 4:37.31 | 25 | 665 | |
| April 13, 2006 | Schuylerville Pre-Vacation Invitational | 5:01.53 | 4 | 452 |
3mile_cc
541
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | Section 2 Championships | 16:02.00 | 3 | 541 | |
| Oct. 13, 2007 | Burnt Hills Invitational | 16:15.40 | 4 | 508 | |
| Oct. 19, 2007 | Greenwich Invitational - NY | 16:25.10 | 0 | 484 | |
| Nov. 3, 2006 | Section 2 Championships | 16:47.60 | 9 | 431 | |
| Nov. 4, 2005 | Section 2 Championships | 17:37.50 | 2 | 325 |
Long-Distance
Event Group
931
Points
30:17.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Mt. SAC Relays | 30:17.28 | 8 | 931 | |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:35.06 | 6 | 887 | |
| May 8, 2011 | 5000m | America East Outdoor Championships | 14:40.21 | 4 | 871 | |
| Feb. 4, 2012 | 5000m | New Balance Collegiate Invitational | 14:43.84 | 6 | 859 | |
| Jan. 18, 2013 | 5000m | Great Dane Classic | 14:44.61 | 3 | 857 |
Cross Country
Event Group
882
Points
24:22.51
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2011 | 8000mCC | Greater Louisville Classic | 24:22.51 | 17 | 882 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:47.90 | 24 | 839 | |
| Oct. 29, 2011 | 8000mCC | America East | 24:50.24 | 8 | 835 | |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 31:28.40 | 58 | 834 | 61° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 31:32.90 | 48 | 828 | 51° |
Mid-D
Event Group
697
Points
2:02.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2008 | 800m | Hudson Falls Invitational | 2:02.65 | 1 | 697 | 68° |
| May 19, 2008 | 800m | Wasaren League Champs | 2:05.26 | 1 | 637 | |
| May 6, 2008 | 800m | Schuylerville-Corinth-Cambridge | 2:11.10 | 1 | 513 | 69° |
| Feb. 18, 2006 | 1000m | Section 2 State Qualifier | 2:53.50 | 7 | 460 | |
| April 13, 2006 | 800m | Schuylerville Pre-Vacation Invitational | 2:17.84 | 12 | 386 |
Mile
Event Group
924
Points
3:54.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 1500m | Upstate T & F Classic | 3:54.24 | 1 | 924 | 48° |
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:16.11 | 43 | 886 | |
| Feb. 11, 2012 | Mile | Millrose Collegiate Invitational | 4:20.96 | 10 | 833 | |
| March 23, 2013 | 1500m | UCF Invitational | 4:03.97 | 7 | 809 | 85° |
| May 30, 2008 | 1600m | Sec 2 Class B Champs | 4:30.99 | 1 | 712 |
Distance
Event Group
874
Points
8:32.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:32.55 | 11 | 874 | |
| Feb. 12, 2013 | 3000m | America East Conference Championship | 8:34.89 | 7 | 861 | |
| Feb. 18, 2012 | 3000m | America East Indoor Championship | 8:35.31 | 18 | 859 | |
| Jan. 15, 2011 | 3000m | The Nittany Lion Challenge | 8:37.64 | 5 | 847 | |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:38.67 | 15 | 841 |
Steeple
Event Group
972
Points
9:05.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 3000mSC | The Penn Relays Carnival | 9:05.45 | 2 | 972 | |
| May 8, 2011 | 3000mSC | America East Outdoor Championships | 9:05.84 | 1 | 970 | |
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 9:07.73 | 13 | 963 | |
| May 12, 2013 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:07.93 | 15 | 962 | |
| April 23, 2011 | 3000mSC | UConn vs. Albany "The Dog Fight" | 9:13.61 | 1 | 939 |