Performance Dashboard
Athlete analytics & progression tracking
1600m
795
Points
5:16.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2017 | GMC Championships | 5:16.85 | 3 | 795 | 76° |
| Dec. 28, 2017 | Track Universe HS Invitational | 5:21.00 | 4 | 770 | |
| April 21, 2018 | Colts Neck Relays | 5:23.97 | 5 | 752 | 59° |
| Dec. 20, 2016 | Bob James Invitational | 5:25.17 | 1 | 745 |
200m
723
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2014 | Track Universe HS Invitational | 27.54 | 5 | 723 |
300m
765
Points
43.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 43.94 | 25 | 765 |
400m
885
Points
58.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | GMC Championships | 58.59 | 6 | 885 | 72° |
| May 16, 2015 | GMC Championships | 58.95 | 8 | 873 | 80° |
| April 23, 2016 | Colts Neck Relays | 59.63 | 2 | 850 | 68° |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 59.84 | 4 | 843 | |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 1:00.06 | 5 | 835 | |
| June 21, 2015 | New Balance Nationals Outdoor | 1:00.08 | 27 | 835 | |
| April 18, 2015 | Colts Neck Relays | 1:00.12 | 3 | 833 | 75° |
| Feb. 3, 2016 | Princeton HS Elite Meet | 1:00.53 | 1 | 820 | |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 1:00.55 | 4 | 819 | |
| Feb. 1, 2018 | Princeton Invitational Series #3 | 1:01.14 | 5 | 800 | |
| March 15, 2015 | New Balance Nationals Indoor | 1:01.15 | 19 | 799 | |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 1:02.44 | 11 | 758 | |
| Jan. 22, 2015 | Princeton HS Championship Warm Up | 1:03.14 | 2 | 735 | |
| Jan. 29, 2015 | TR Frosh Novice Meet - Girls | 1:05.67 | 1 | 658 | |
| Dec. 27, 2014 | Merli Invitational | 1:06.56 | 14 | 632 |
5000m_cc
577
Points
20:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | MEAC Championships | 20:55.20 | 24 | 577 | 41° |
| Oct. 26, 2019 | MEAC Cross Country Championships | 20:59.30 | 29 | 571 | |
| Oct. 11, 2019 | Delaware State Alumni XC Invite | 21:10.50 | 8 | 556 | |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 21:24.90 | 24 | 537 | 82° |
| Oct. 22, 2016 | Greater Middlesex Conference Championships | 21:31.17 | 3 | 529 | |
| Oct. 21, 2017 | GMC Cross Country Championships | 21:53.32 | 2 | 500 | |
| Sept. 1, 2018 | Howard University Labor Day Classic | 21:59.20 | 6 | 493 | 81° |
| Aug. 31, 2019 | Howard University Labor Day Classic | 22:38.49 | 15 | 444 | 88° |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 25:32.30 | 61 | 260 | 77° |
55m
807
Points
7.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2015 | TR Frosh Novice Meet - Girls | 7.75 | 3 | 807 | |
| Dec. 27, 2014 | Merli Invitational | 7.90 | 22 | 762 | |
| Jan. 22, 2015 | Princeton HS Championship Warm Up | 7.94 | 3 | 751 | |
| Jan. 17, 2015 | Molloy Stanner Games | 7.97 | 48 | 742 | |
| Dec. 28, 2015 | Coach Glynn Holiday Relay Carnival | 8.14 | 21 | 694 |
55h
724
Points
9.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 9.39 | 10 | 724 |
6000m_cc
541
Points
26:24.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 26:24.30 | 133 | 541 | 56° |
600m
800
Points
1:41.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2017 | Len Pietrewicz Invitational | 1:41.24 | 5 | 800 |
800m
954
Points
2:12.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | NJSIAA State Meet Of Champions | 2:12.21 | 4 | 954 | 82° |
| June 18, 2017 | New Balance Nationals Outdoor | 2:13.76 | 12 | 930 | |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 2:13.81 | 1 | 929 | 83° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 2:13.86 | 8 | 928 | 85° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 2:14.21 | 6 | 922 | 73° |
| May 16, 2017 | GMC Championships | 2:15.11 | 1 | 908 | 76° |
| May 12, 2018 | GMC Championships | 2:15.12 | 1 | 908 | 65° |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 2:15.49 | 6 | 902 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 2:15.58 | 1 | 901 | |
| Feb. 17, 2018 | NJSIAA Group Championships | 2:16.30 | 1 | 889 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 2:16.82 | 2 | 881 | |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 2:17.03 | 5 | 878 | |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 2:17.66 | 9 | 868 | 75° |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:17.88 | 1 | 865 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:18.33 | 2 | 858 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:19.56 | 11 | 839 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:19.78 | 5 | 836 | |
| Feb. 15, 2020 | Darius Dixon Memorial | 2:20.40 | 15 | 826 | |
| Jan. 13, 2018 | Greater Middlesex Conf. Championships | 2:20.41 | 1 | 826 | |
| May 14, 2016 | GMC Championships | 2:20.56 | 2 | 824 | 72° |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 2:21.64 | 1 | 808 | |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:22.08 | 1 | 801 | |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:23.03 | 3 | 787 | |
| May 16, 2015 | GMC Championships | 2:23.58 | 5 | 779 | 80° |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:24.16 | 14 | 771 | |
| Jan. 20, 2016 | Greater Middlesex Conf. Championships | 2:25.63 | 3 | 749 | |
| Dec. 30, 2016 | Track Universe HS Invitational | 2:28.20 | 1 | 713 |
mile
672
Points
5:39.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Navy Men's Invitational #2 | 5:39.88 | 13 | 672 | 49° |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 5:50.97 | 10 | 611 | 53° |
Mile
Event Group
795
Points
5:16.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2017 | 1600m | GMC Championships | 5:16.85 | 3 | 795 | 76° |
| Dec. 28, 2017 | 1600m | Track Universe HS Invitational | 5:21.00 | 4 | 770 | |
| April 21, 2018 | 1600m | Colts Neck Relays | 5:23.97 | 5 | 752 | 59° |
| Dec. 20, 2016 | 1600m | Bob James Invitational | 5:25.17 | 1 | 745 | |
| Feb. 1, 2020 | Mile | Navy Men's Invitational #2 | 5:39.88 | 13 | 672 | 49° |
Short Sprints
Event Group
807
Points
7.75
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2015 | 55m | TR Frosh Novice Meet - Girls | 7.75 | 3 | 807 | |
| Dec. 27, 2014 | 55m | Merli Invitational | 7.90 | 22 | 762 | |
| Jan. 22, 2015 | 55m | Princeton HS Championship Warm Up | 7.94 | 3 | 751 | |
| Jan. 17, 2015 | 55m | Molloy Stanner Games | 7.97 | 48 | 742 | |
| Dec. 30, 2014 | 200m | Track Universe HS Invitational | 27.54 | 5 | 723 |
Long Sprints
Event Group
885
Points
58.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2016 | 400m | GMC Championships | 58.59 | 6 | 885 | 72° |
| May 16, 2015 | 400m | GMC Championships | 58.95 | 8 | 873 | 80° |
| April 23, 2016 | 400m | Colts Neck Relays | 59.63 | 2 | 850 | 68° |
| Feb. 5, 2017 | 400m | NJSIAA Sectional Championships - Central Gr. 1&4 | 59.84 | 4 | 843 | |
| Jan. 14, 2017 | 400m | Greater Middlesex Conf. Championships | 1:00.06 | 5 | 835 |
Cross Country
Event Group
577
Points
20:55.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2018 | 5K XC | MEAC Championships | 20:55.20 | 24 | 577 | 41° |
| Oct. 26, 2019 | 5K XC | MEAC Cross Country Championships | 20:59.30 | 29 | 571 | |
| Oct. 11, 2019 | 5K XC | Delaware State Alumni XC Invite | 21:10.50 | 8 | 556 | |
| Oct. 13, 2018 | 6000mCC | 2018 Gettysburg Invitational | 26:24.30 | 133 | 541 | 56° |
| Sept. 21, 2019 | 5K XC | MD Eastern Shore XC Invite | 21:24.90 | 24 | 537 | 82° |
Hurdles
Event Group
724
Points
9.39
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 19, 2015 | 55H | Armory Hall of Fame Invitational | 9.39 | 10 | 724 |
Mid-D
Event Group
954
Points
2:12.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2018 | 800m | NJSIAA State Meet Of Champions | 2:12.21 | 4 | 954 | 82° |
| June 18, 2017 | 800m | New Balance Nationals Outdoor | 2:13.76 | 12 | 930 | |
| June 2, 2018 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:13.81 | 1 | 929 | 83° |
| June 10, 2017 | 800m | NJSIAA State Meet Of Champions | 2:13.86 | 8 | 928 | 85° |
| June 3, 2017 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:14.21 | 6 | 922 | 73° |