Performance Dashboard
Athlete analytics & progression tracking
10000m
836
Points
31:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Danny Curran Invitational | 31:27.00 | 1 | 836 | |
| May 6, 2016 | MAC Championship | 31:44.14 | 2 | 813 | 52° |
| April 4, 2015 | Sam Howell Memorial Invitational | 31:53.13 | 10 | 802 |
1500m
1028
Points
3:45.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:45.96 | 12 | 1028 | 76° |
| April 17, 2016 | Chester Quarry Classic | 3:46.69 | 3 | 1019 | |
| May 16, 2016 | SWAT Final Qualifier | 3:46.82 | 6 | 1017 | 64° |
| May 15, 2017 | Swarthmore Final Qualifier | 3:47.20 | 9 | 1012 | 68° |
| April 15, 2017 | Chester Quarry Classic | 3:50.85 | 3 | 966 | |
| May 6, 2016 | MAC Championship | 3:57.47 | 1 | 885 | 52° |
| May 16, 2015 | ECAC Division III T&F Championship Meet | 3:58.38 | 5 | 874 | |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 4:04.78 | 6 | 799 | 69° |
| March 29, 2014 | Danny Curran Invitational | 4:06.18 | 19 | 784 |
1600m
749
Points
4:27.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2013 | PIAA District 12 AAA Championships | 4:27.34 | 3 | 749 | |
| May 4, 2012 | Boys Delco Championships | 4:29.17 | 4 | 730 | |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.53 | 8 | 726 | |
| Jan. 30, 2013 | Boys DELCO Championships | 4:33.22 | 2 | 689 | |
| April 9, 2011 | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:45.34 | 16 | 575 | |
| March 26, 2011 | 27th Pennsylvania Track Classic | 4:49.88 | 12 | 534 | |
| Feb. 3, 2011 | Glen Mills Invitational | 4:54.65 | 30 | 494 |
3000m
953
Points
8:17.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Keogh Invitational | 8:17.97 | 2 | 953 | |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 8:20.61 | 5 | 939 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 8:23.58 | 6 | 922 | |
| Jan. 16, 2015 | Gotham Cup | 8:31.12 | 7 | 881 | |
| March 6, 2015 | Tufts Last Chance | 8:37.06 | 6 | 850 | |
| Feb. 21, 2015 | Keogh Invitational | 8:45.43 | 9 | 806 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:45.57 | 3 | 806 | |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 8:48.19 | 1 | 792 | |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 8:50.28 | 2 | 782 | |
| April 6, 2013 | Council Rock Kiwanis Invitational | 8:51.22 | 4 | 777 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:55.06 | 13 | 758 | |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 8:56.18 | 3 | 752 | |
| Feb. 10, 2013 | PCL Championships | 9:01.44 | 5 | 726 | |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 9:03.86 | 5 | 715 | |
| Feb. 12, 2012 | PCL Championships | 9:05.49 | 4 | 707 | |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 9:07.35 | 1 | 698 | |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 9:14.32 | 1 | 665 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 9:19.91 | 12 | 639 | |
| Jan. 6, 2011 | Glen Mills Relays | 10:19.80 | 6 | 395 |
3200m
783
Points
9:27.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2013 | PIAA District 12 AAA Championships | 9:27.46 | 4 | 783 | |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:27.76 | 5 | 782 | |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:32.30 | 8 | 760 | |
| May 17, 2012 | PIAA District 12 AAA Championships | 9:33.26 | 2 | 756 | |
| May 25, 2013 | PIAA T&F State Championships | 9:33.26 | 13 | 756 | |
| March 31, 2012 | 28th Pennsylvania Track Classic | 9:33.85 | 5 | 753 | |
| May 11, 2013 | PCL Championships | 9:38.11 | 4 | 734 | |
| May 4, 2013 | Boys Delco Championships | 9:39.33 | 4 | 728 | |
| May 12, 2012 | PCL Championships | 9:42.53 | 2 | 714 | |
| May 14, 2011 | PCL Championships | 9:50.11 | 6 | 680 | |
| Feb. 2, 2012 | Glen Mills Invitational | 9:54.50 | 5 | 661 | |
| April 23, 2011 | 17th PTFCA Colonial Classic | 10:00.69 | 2 | 634 | |
| May 20, 2011 | PIAA District 12 AAA Championships | 10:03.02 | 9 | 624 | |
| May 7, 2011 | Boys Delco Championships | 10:05.94 | 6 | 612 | |
| May 26, 2012 | PIAA T&F State Championships | 10:11.45 | 28 | 589 |
5000m
1033
Points
13:50.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 13:50.13 | 2 | 1033 | |
| April 22, 2017 | Larry Ellis Invitational | 14:08.18 | 2 | 973 | |
| April 22, 2016 | Larry Ellis Invitational | 14:17.31 | 3 | 943 | |
| Feb. 12, 2016 | Fasttrack National Invite | 14:26.18 | 4 | 915 | |
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 14:29.93 | 6 | 903 | |
| May 11, 2015 | SWAT Final Qualifier | 14:38.32 | 4 | 876 | 78° |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 14:42.58 | 9 | 863 | |
| April 25, 2015 | The Penn Relays Carnival | 14:44.67 | 8 | 857 | |
| May 28, 2016 | NCAA DIII Outdoor Championships | 14:46.60 | 8 | 851 | |
| May 6, 2016 | MAC Championship | 14:58.74 | 1 | 814 | 52° |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 15:10.86 | 1 | 778 | |
| Feb. 8, 2014 | Seamus McElligott Invitational | 15:15.40 | 6 | 765 | |
| May 3, 2014 | MAC Championship | 15:18.10 | 4 | 757 | 66° |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 15:23.47 | 1 | 741 | |
| March 6, 2014 | Tufts Last Chance | 15:31.78 | 9 | 718 | |
| April 7, 2012 | Council Rock Kiwanis Invitational | 15:44.74 | 5 | 681 | |
| Jan. 21, 2017 | Collegeville Classic | 16:05.51 | 3 | 625 | |
| April 2, 2011 | Council Rock Kiwanis Invitational | 16:20.11 | 7 | 588 |
5000m_cc
722
Points
15:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Great American Cross Country Festival | 15:30.10 | 21 | 722 | |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 16:00.00 | 2 | 640 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:01.90 | 45 | 635 | |
| Oct. 6, 2012 | DELCO Championships | 16:04.00 | 4 | 629 | |
| Nov. 3, 2012 | PIAA State Championships | 16:05.00 | 9 | 627 | 46° |
| Sept. 15, 2012 | Briarwood Invitational | 16:05.90 | 5 | 624 | |
| Oct. 15, 2011 | DELCO Championships | 16:23.00 | 3 | 580 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:28.10 | 19 | 567 | |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:29.40 | 6 | 564 | |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:31.69 | 6 | 558 | |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:33.20 | 8 | 555 | |
| Nov. 5, 2011 | PIAA State Championships | 16:39.00 | 33 | 540 | 50° |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:55.20 | 10 | 501 | 80° |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:27.00 | 21 | 429 | 74° |
| Dec. 1, 2012 | Nike Cross Nationals | 18:02.00 | 39 | 356 | 52° |
| Sept. 17, 2011 | Briarwood Invitational | 18:03.50 | 52 | 353 | |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 18:10.32 | 5 | 340 | |
| Oct. 16, 2010 | DELCO Championships | 18:13.00 | 10 | 334 | |
| Sept. 18, 2010 | Briarwood Invitational | 18:23.00 | 53 | 315 | |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 19:10.00 | 73 | 234 | 84° |
800m
827
Points
1:57.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2016 | Haverford Mid-Week | 1:57.36 | 1 | 827 | 81° |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 2:01.45 | 2 | 726 | 69° |
| Jan. 31, 2015 | John Covert Classic | 2:02.99 | 6 | 689 | |
| March 29, 2014 | Danny Curran Invitational | 2:05.06 | 23 | 642 | |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 2:20.11 | 23 | 347 |
8000m_cc
979
Points
23:27.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:27.60 | 2 | 979 | 65° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:08.10 | 24 | 907 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 24:09.00 | 2 | 905 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 24:42.60 | 15 | 848 | 31° |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 24:48.30 | 2 | 838 | 56° |
| Oct. 18, 2014 | Princeton Invitational | 24:49.00 | 30 | 837 | 68° |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 24:52.00 | 1 | 832 | 49° |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 24:59.60 | 2 | 819 | 40° |
| Nov. 1, 2014 | Middle Atlantic Conference Championship | 25:00.66 | 1 | 817 | 50° |
| Oct. 4, 2014 | Paul Short Run | 25:02.00 | 8 | 815 | |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 25:04.40 | 67 | 811 | 51° |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 25:27.30 | 3 | 774 | |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 25:31.80 | 1 | 766 | 71° |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 25:35.00 | 1 | 761 | 54° |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 26:14.00 | 62 | 700 | 57° |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 26:48.40 | 2 | 648 |
4mile_cc
877
Points
19:23.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 19:23.54 | 1 | 877 | |
| Sept. 18, 2015 | Main Line Invitational | 20:00.00 | 16 | 800 | |
| Sept. 26, 2013 | Main Line Invitational | 20:22.64 | 29 | 754 |
mile
943
Points
4:11.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Seamus McElligott Invitational | 4:11.08 | 1 | 943 | |
| Jan. 27, 2017 | Villanova Open | 4:12.47 | 6 | 927 | |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 4:14.57 | 1 | 903 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 4:15.93 | 5 | 888 | |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 4:15.97 | 1 | 888 | |
| Jan. 22, 2016 | Gotham Cup | 4:16.04 | 1 | 887 | |
| Jan. 31, 2015 | John Covert Classic | 4:20.19 | 2 | 841 | |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:25.83 | 17 | 781 | |
| Feb. 10, 2013 | PCL Championships | 4:29.06 | 5 | 748 | |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 4:33.87 | 2 | 699 | |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 4:40.81 | 6 | 632 | |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 5:06.65 | 17 | 412 |
Long-Distance
Event Group
1033
Points
13:50.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2022 | 5000m | Track Night NYC | 13:50.13 | 2 | 1033 | |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:08.18 | 2 | 973 | |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 14:17.31 | 3 | 943 | |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 14:26.18 | 4 | 915 | |
| March 12, 2016 | 5000m | NCAA DIII Indoor Track and FIeld Championships | 14:29.93 | 6 | 903 |
Mile
Event Group
1028
Points
3:45.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:45.96 | 12 | 1028 | 76° |
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:46.69 | 3 | 1019 | |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:46.82 | 6 | 1017 | 64° |
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:47.20 | 9 | 1012 | 68° |
| April 15, 2017 | 1500m | Chester Quarry Classic | 3:50.85 | 3 | 966 |
Distance
Event Group
953
Points
8:17.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | Keogh Invitational | 8:17.97 | 2 | 953 | |
| Feb. 4, 2017 | 3000m | Villanova Wildcat Invitational | 8:20.61 | 5 | 939 | |
| March 11, 2017 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:23.58 | 6 | 922 | |
| Jan. 16, 2015 | 3000m | Gotham Cup | 8:31.12 | 7 | 881 | |
| March 6, 2015 | 3000m | Tufts Last Chance | 8:37.06 | 6 | 850 |
Cross Country
Event Group
979
Points
23:27.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 23:27.60 | 2 | 979 | 65° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:08.10 | 24 | 907 | |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 24:09.00 | 2 | 905 | |
| Sept. 16, 2016 | 4MileCC | Main Line Invitational | 19:23.54 | 1 | 877 | |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:42.60 | 15 | 848 | 31° |
Mid-D
Event Group
827
Points
1:57.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2016 | 800m | Haverford Mid-Week | 1:57.36 | 1 | 827 | 81° |
| April 12, 2014 | 800m | Hopkins Loyola Outdoor Invitational | 2:01.45 | 2 | 726 | 69° |
| Jan. 31, 2015 | 800m | John Covert Classic | 2:02.99 | 6 | 689 | |
| March 29, 2014 | 800m | Danny Curran Invitational | 2:05.06 | 23 | 642 | |
| Jan. 29, 2011 | 800m | TFCAofGP Meet #6 | 2:20.11 | 23 | 347 |