Performance Dashboard
Athlete analytics & progression tracking
1000m
611
Points
3:23.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2013 | Sec. 3 Bob Grieve Invite | 3:23.53 | 12 | 611 | |
| Jan. 11, 2014 | Southern Tier Invitational | 3:31.25 | 34 | 539 | |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 3:42.83 | 10 | 439 |
1500m
675
Points
5:15.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2013 | Section 3 Class Champs | 5:15.51 | 7 | 675 | |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 5:16.03 | 14 | 672 | |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 5:23.61 | 15 | 627 | |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 5:31.08 | 6 | 585 | |
| May 23, 2012 | Section 3 Class Champs | 5:32.36 | 6 | 578 | |
| April 19, 2011 | Tully Spring Break Thing | 5:45.20 | 28 | 508 | |
| May 16, 2011 | Sec. 3 OHSL Liberty Champs | 5:51.83 | 2 | 474 | 56° |
| May 14, 2010 | Tully Friday Night Invit | 5:59.98 | 9 | 434 |
200m
431
Points
31.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Parkhurst Invitational | 31.63 | 24 | 431 | 74° |
2000msc
780
Points
7:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2013 | Westhill Last Chance Steeplefest | 7:48.70 | 6 | 780 | |
| May 22, 2014 | Section 3 Class Champs | 7:51.52 | 3 | 771 | |
| May 29, 2014 | Section 3 State Qualifier | 7:52.83 | 9 | 767 | |
| May 15, 2014 | Section 3 Leagues | 8:08.94 | 4 | 714 | |
| April 28, 2012 | Chittenango Invitational | 8:14.94 | 10 | 695 | |
| May 14, 2012 | Section 3 OHSL League Champs | 8:22.72 | 5 | 670 |
3000m
666
Points
11:27.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 11:27.86 | 4 | 666 | |
| Jan. 31, 2015 | Middlebury Invitational | 11:34.36 | 17 | 649 | 6° |
| May 11, 2012 | Oneida Invitational | 11:38.26 | 13 | 639 | 59° |
3000msc
774
Points
12:25.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Rider Invitational | 12:25.27 | 11 | 774 | 57° |
| April 1, 2016 | Bryant Black & Gold Invitational | 12:38.60 | 3 | 747 | 61° |
400m
596
Points
1:07.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2012 | Oscar Jensen Relays | 1:07.83 | 12 | 596 |
400h
579
Points
1:17.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Parkhurst Invitational | 1:17.31 | 14 | 579 | 74° |
| April 9, 2016 | Rider Invitational | 12:43.44 | 2 | 1 | 42° |
4000m_cc
605
Points
16:14.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:14.40 | 65 | 605 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:26.10 | 82 | 585 | |
| Sept. 5, 2015 | Marist Invitational | 21:30.60 | 41 | 175 |
5000m_cc
695
Points
19:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:32.60 | 69 | 695 | |
| Oct. 15, 2016 | UAlbany XC Invitational | 19:34.40 | 44 | 692 | |
| Nov. 2, 2013 | Section 3 Championships | 20:03.90 | 6 | 649 | 53° |
| Sept. 14, 2013 | West Seneca Invitational | 20:09.28 | 8 | 641 | 59° |
| Oct. 24, 2012 | Sec. 3 OHSL Liberty Champs | 20:15.20 | 9 | 633 | |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 20:20.80 | 59 | 625 | |
| Sept. 12, 2015 | The Saratoga Invitational | 20:22.00 | 123 | 623 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:41.30 | 80 | 596 | 53° |
| Sept. 10, 2016 | Shawn M. Nassaney Memorial | 20:54.60 | 57 | 577 | 81° |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:59.00 | 24 | 571 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 21:00.00 | 113 | 570 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:00.70 | 110 | 569 | |
| Nov. 3, 2012 | Section 3 Championships | 21:07.70 | 13 | 560 | |
| Oct. 1, 2011 | Tully Invitational | 21:10.20 | 29 | 556 | 54° |
| Nov. 5, 2011 | Section 3 Championships | 21:11.30 | 10 | 555 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 21:13.30 | 83 | 552 | |
| Oct. 15, 2011 | Loyal Greenman Invitational | 21:17.00 | 10 | 547 | |
| Sept. 15, 2012 | V-V-S Invitational | 21:22.10 | 44 | 541 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 21:34.90 | 114 | 524 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 22:15.90 | 145 | 472 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:27.70 | 117 | 457 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:39.90 | 239 | 443 | |
| Sept. 17, 2011 | V-V-S Invitational | 22:42.10 | 316 | 440 | |
| Sept. 10, 2011 | New Hartford Invitational | 27:35.40 | 61 | 160 |
5000m
681
Points
19:41.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Upstate Track and Field Classic | 19:41.91 | 6 | 681 | 59° |
| April 18, 2015 | UAlbany Spring Classic | 20:09.10 | 12 | 641 | |
| Feb. 7, 2015 | Tufts Cupid Challenge | 20:12.18 | 18 | 637 |
6000m_cc
694
Points
24:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:07.00 | 201 | 694 | |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:19.30 | 81 | 679 | 65° |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 24:32.40 | 89 | 664 | |
| Sept. 19, 2015 | Rider Invitational | 24:47.20 | 78 | 647 | 82° |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 25:50.45 | 268 | 577 | |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 26:56.90 | 144 | 507 | 55° |
600m
666
Points
1:48.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 1:48.13 | 6 | 666 | |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 1:48.76 | 7 | 655 | |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 1:52.80 | 20 | 582 | |
| Dec. 30, 2013 | Oscar Jensen Relays | 1:55.00 | 20 | 545 |
800m
736
Points
2:26.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Runnin' Cadet Classic | 2:26.56 | 1 | 736 | |
| Jan. 31, 2015 | Middlebury Invitational | 2:39.60 | 12 | 562 | 6° |
| Feb. 21, 2016 | MAAC Championships | 2:49.90 | 7 | 441 |
mile
722
Points
5:31.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2013 | Chittenango Invitational | 5:31.13 | 10 | 722 |
3mile_cc
668
Points
19:06.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 19:06.90 | 22 | 668 | 70° |
| Sept. 24, 2011 | East Aurora Invitational | 20:29.40 | 23 | 548 |
Mid-D
Event Group
736
Points
2:26.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 800m | Runnin' Cadet Classic | 2:26.56 | 1 | 736 | |
| Jan. 3, 2013 | 600m | Sec. 3 John Arcaro Invite | 1:48.13 | 6 | 666 | |
| Feb. 6, 2013 | 600m | Section 3 Class AA & A Champ | 1:48.76 | 7 | 655 | |
| Jan. 16, 2013 | 1000m | Sec. 3 Bob Grieve Invite | 3:23.53 | 12 | 611 | |
| Jan. 14, 2014 | 600m | Sec. 3 Bob Grieve Invite | 1:52.80 | 20 | 582 |
Mile
Event Group
722
Points
5:31.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2013 | Mile | Chittenango Invitational | 5:31.13 | 10 | 722 | |
| May 23, 2013 | 1500m | Section 3 Class Champs | 5:15.51 | 7 | 675 | |
| Jan. 23, 2014 | 1500m | Fred Kirschenheiter Relays | 5:16.03 | 14 | 672 | |
| Jan. 24, 2013 | 1500m | Fred Kirschenheiter Relays | 5:23.61 | 15 | 627 | |
| Feb. 4, 2014 | 1500m | Section 3 Class AA & A Champ | 5:31.08 | 6 | 585 |
Short Sprints
Event Group
431
Points
31.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 200m | Parkhurst Invitational | 31.63 | 24 | 431 | 74° |
Steeple
Event Group
780
Points
7:48.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2013 | 2000mSC | Westhill Last Chance Steeplefest | 7:48.70 | 6 | 780 | |
| April 11, 2015 | 3000mSC | Rider Invitational | 12:25.27 | 11 | 774 | 57° |
| May 22, 2014 | 2000mSC | Section 3 Class Champs | 7:51.52 | 3 | 771 | |
| May 29, 2014 | 2000mSC | Section 3 State Qualifier | 7:52.83 | 9 | 767 | |
| April 1, 2016 | 3000mSC | Bryant Black & Gold Invitational | 12:38.60 | 3 | 747 | 61° |
Distance
Event Group
666
Points
11:27.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2013 | 3000m | Sec. 3 OHSL/CNYCL Champs | 11:27.86 | 4 | 666 | |
| Jan. 31, 2015 | 3000m | Middlebury Invitational | 11:34.36 | 17 | 649 | 6° |
| May 11, 2012 | 3000m | Oneida Invitational | 11:38.26 | 13 | 639 | 59° |
Long Sprints
Event Group
596
Points
1:07.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2012 | 400m | Oscar Jensen Relays | 1:07.83 | 12 | 596 |
Hurdles
Event Group
579
Points
1:17.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 400H | Parkhurst Invitational | 1:17.31 | 14 | 579 | 74° |
| April 9, 2016 | 400H | Rider Invitational | 12:43.44 | 2 | 1 | 42° |
Cross Country
Event Group
695
Points
19:32.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:32.60 | 69 | 695 | |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 24:07.00 | 201 | 694 | |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 19:34.40 | 44 | 692 | |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 24:19.30 | 81 | 679 | 65° |
| Sept. 28, 2013 | 3 Mile XC | McQuaid Invitational | 19:06.90 | 22 | 668 | 70° |
Long-Distance
Event Group
681
Points
19:41.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Upstate Track and Field Classic | 19:41.91 | 6 | 681 | 59° |
| April 18, 2015 | 5000m | UAlbany Spring Classic | 20:09.10 | 12 | 641 | |
| Feb. 7, 2015 | 5000m | Tufts Cupid Challenge | 20:12.18 | 18 | 637 |