Performance Dashboard
Athlete analytics & progression tracking
1000m
473
Points
3:38.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 3:38.71 | 41 | 473 |
1600m
547
Points
6:01.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | Cassels XBC Track Experience | 6:01.12 | 12 | 547 | |
| April 19, 2008 | Allen Johnson Invitational | 6:10.76 | 51 | 499 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 6:12.33 | 41 | 492 | |
| April 8, 2009 | Lake Braddock No Frills Invitational | 6:13.60 | 20 | 486 |
3000m
539
Points
12:19.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 12:19.16 | 16 | 539 | |
| May 9, 2009 | Victor Cahoon Track Classic | 12:36.72 | 18 | 499 |
3200m
530
Points
13:15.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Cassels XBC Track Experience | 13:15.66 | 24 | 530 | |
| April 5, 2008 | Lake Braddock Invitational | 13:45.04 | 10 | 469 |
5000m_cc
448
Points
22:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 22:35.00 | 50 | 448 | |
| Oct. 6, 2007 | Octoberfest Invitational | 22:36.61 | 65 | 447 |
800m
495
Points
2:45.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Nike Spring Invitational | 2:45.15 | 8 | 495 |
3mile_cc
438
Points
21:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2007 | Monroe Parker Invitational | 21:54.00 | 11 | 438 |
Mid-D
Event Group
495
Points
2:45.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | 800m | Nike Spring Invitational | 2:45.15 | 8 | 495 | |
| Dec. 20, 2008 | 1000m | Metro Run & Walk Holiday Invitational | 3:38.71 | 41 | 473 |
Mile
Event Group
547
Points
6:01.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 6:01.12 | 12 | 547 | |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 6:10.76 | 51 | 499 | |
| April 18, 2009 | 1600m | Lake Braddock Hall of Fame Invitational | 6:12.33 | 41 | 492 | |
| April 8, 2009 | 1600m | Lake Braddock No Frills Invitational | 6:13.60 | 20 | 486 |
Distance
Event Group
539
Points
12:19.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 12:19.16 | 16 | 539 | |
| April 25, 2009 | 3200m | Cassels XBC Track Experience | 13:15.66 | 24 | 530 | |
| May 9, 2009 | 3000m | Victor Cahoon Track Classic | 12:36.72 | 18 | 499 | |
| April 5, 2008 | 3200m | Lake Braddock Invitational | 13:45.04 | 10 | 469 |
Cross Country
Event Group
448
Points
22:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 22:35.00 | 50 | 448 | |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 22:36.61 | 65 | 447 | |
| Sept. 8, 2007 | 3 Mile XC | Monroe Parker Invitational | 21:54.00 | 11 | 438 |