Performance Dashboard
Athlete analytics & progression tracking
1000m
721
Points
3:12.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2006 | East Coast Invitational | 3:12.57 | 3 | 721 | |
| Feb. 19, 2005 | Colonial District Meet | 3:12.57 | 0 | 721 | |
| Feb. 28, 2004 | Central Region Meet | 3:15.97 | 0 | 686 | |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 3:16.59 | 2 | 680 | |
| Feb. 21, 2004 | Colonial District Meet | 3:17.33 | 0 | 672 | |
| Jan. 17, 2004 | FUMA Invitational | 3:17.50 | 0 | 671 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:20.44 | 0 | 641 | |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 3:20.72 | 0 | 638 |
1600m
761
Points
5:22.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2005 | Colonial District Meet | 5:22.55 | 0 | 761 | |
| April 21, 2007 | Deep Run Invitational | 5:25.52 | 5 | 743 | 74° |
| May 26, 2005 | Central Region Meet | 5:27.40 | 0 | 732 | |
| March 31, 2007 | VA Runner Invitational | 5:30.84 | 7 | 712 | |
| Feb. 18, 2006 | Colonial District Meet | 5:30.99 | 3 | 711 | |
| Jan. 20, 2007 | Asics High School Invitational | 5:31.86 | 10 | 706 | |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 5:31.96 | 2 | 705 | |
| Dec. 10, 2005 | CNU Winter Frolic | 5:32.83 | 2 | 700 | |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 5:33.98 | 2 | 694 | |
| Dec. 17, 2005 | Liberty High School Christmas Invitational | 5:35.96 | 7 | 682 | |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 5:40.19 | 0 | 659 | |
| April 16, 2005 | Lee-Davis Invitational | 5:41.55 | 0 | 651 | |
| Jan. 12, 2005 | Lee-Davis Polar Bear Meet #3 | 5:43.11 | 0 | 642 |
3200m
764
Points
11:36.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2007 | Dogwood Track Classic | 11:36.91 | 9 | 764 | |
| Feb. 24, 2007 | Central Region Meet | 11:38.10 | 6 | 761 | |
| March 3, 2007 | VHSL Group AAA State Meet | 11:38.58 | 21 | 759 | |
| May 24, 2007 | Central Region Meet | 11:39.67 | 5 | 757 | |
| Jan. 27, 2006 | STC 5-Way Meet | 11:42.00 | 1 | 751 | |
| May 18, 2006 | Colonial District Meet | 11:45.22 | 2 | 742 | |
| May 25, 2006 | Central Region Meet | 11:50.81 | 5 | 728 | |
| Jan. 13, 2007 | STC Indoor Meet | 11:53.70 | 2 | 721 | |
| Jan. 14, 2006 | Asics High School Invitational | 11:54.22 | 7 | 720 | |
| June 3, 2006 | VHSL Group AAA State Meet | 11:55.09 | 31 | 717 | |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 11:55.45 | 10 | 716 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:57.39 | 26 | 712 | |
| Feb. 25, 2006 | Central Region Meet | 11:59.79 | 7 | 706 | |
| Feb. 18, 2006 | Colonial District Meet | 12:05.39 | 2 | 692 |
500m
693
Points
1:24.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 1:24.71 | 0 | 693 |
5000m_cc
729
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2006 | Central Region Meet | 19:10.00 | 16 | 729 | |
| Oct. 16, 2004 | Lee-Davis Invitational | 19:37.00 | 0 | 688 | |
| Oct. 12, 2006 | Tuckahoe Sports Park Tri Meet | 19:41.00 | 1 | 682 | 72° |
| Sept. 27, 2006 | Deep Run Tri Meet | 19:44.00 | 0 | 678 | 74° |
| Oct. 30, 2004 | Colonial District Meet | 19:45.00 | 0 | 676 | |
| Oct. 29, 2005 | Colonial District Meet | 19:53.00 | 5 | 665 | |
| Oct. 1, 2005 | Octoberfest Invitational | 19:57.47 | 33 | 658 | |
| Nov. 6, 2004 | Central Region Meet | 19:58.00 | 0 | 657 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:27.32 | 41 | 615 | 73° |
| Oct. 5, 2005 | J.R. Tucker Tri Meet | 20:46.00 | 0 | 589 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:48.87 | 24 | 585 | 70° |
| Nov. 5, 2005 | Central Region Meet | 20:53.00 | 30 | 580 |
5000m
705
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 10, 2006 | Cul-Du-Sac 5K Series #1 | 19:26.00 | 0 | 705 | |
| July 19, 2004 | Cul-Du-Sac 5K Series #2 | 19:27.00 | 0 | 703 | |
| July 26, 2004 | Cul-Du-Sac 5K Series #3 | 19:39.00 | 0 | 685 | |
| July 12, 2004 | Cul-Du-Sac 5K Series #1 | 20:16.00 | 0 | 631 | |
| July 24, 2006 | Cul-Du-Sac 5K Series #3 | 20:18.00 | 0 | 629 | 83° |
| Aug. 6, 2005 | Innsbrook 5K Run | 20:22.00 | 0 | 623 | 91° |
| July 18, 2005 | Cul-Du-Sac 5K Series #2 | 20:39.00 | 0 | 599 | |
| July 25, 2005 | Cul Da Sac 5K Series #3 | 21:33.00 | 0 | 526 |
800m
794
Points
2:22.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 2:22.59 | 0 | 794 | |
| May 20, 2004 | Colonial DIstrict Meet | 2:23.93 | 0 | 774 | |
| April 30, 2005 | Dogwood Track Classic | 2:26.11 | 0 | 742 | |
| May 7, 2005 | Gar-Field Invitational | 2:27.19 | 0 | 727 | |
| May 19, 2005 | Colonial District Meet | 2:27.92 | 0 | 717 | |
| June 5, 2004 | VHSL Group AAA State Meet | 2:28.26 | 26 | 712 | |
| May 1, 2004 | Gar-Field Invitational | 2:29.03 | 0 | 701 | |
| March 31, 2007 | VA Runner Invitational | 2:30.27 | 12 | 684 | |
| April 24, 2004 | Dogwood Track Classic | 2:30.37 | 0 | 683 | |
| April 17, 2004 | Lee-Davis Invitational | 2:30.47 | 0 | 681 | |
| Jan. 10, 2004 | Montgomery Invitational | 2:34.64 | 23 | 626 |
3mile_cc
640
Points
19:25.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 19:25.45 | 7 | 640 | |
| Oct. 2, 2004 | William & Mary Invitational | 19:45.00 | 0 | 611 |
Mid-D
Event Group
794
Points
2:22.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2004 | 800m | Central Region Meet | 2:22.59 | 0 | 794 | |
| May 20, 2004 | 800m | Colonial DIstrict Meet | 2:23.93 | 0 | 774 | |
| April 30, 2005 | 800m | Dogwood Track Classic | 2:26.11 | 0 | 742 | |
| May 7, 2005 | 800m | Gar-Field Invitational | 2:27.19 | 0 | 727 | |
| Jan. 21, 2006 | 1000m | East Coast Invitational | 3:12.57 | 3 | 721 |
Mile
Event Group
761
Points
5:22.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Colonial District Meet | 5:22.55 | 0 | 761 | |
| April 21, 2007 | 1600m | Deep Run Invitational | 5:25.52 | 5 | 743 | 74° |
| May 26, 2005 | 1600m | Central Region Meet | 5:27.40 | 0 | 732 | |
| March 31, 2007 | 1600m | VA Runner Invitational | 5:30.84 | 7 | 712 | |
| Feb. 18, 2006 | 1600m | Colonial District Meet | 5:30.99 | 3 | 711 |
Distance
Event Group
764
Points
11:36.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2007 | 3200m | Dogwood Track Classic | 11:36.91 | 9 | 764 | |
| Feb. 24, 2007 | 3200m | Central Region Meet | 11:38.10 | 6 | 761 | |
| March 3, 2007 | 3200m | VHSL Group AAA State Meet | 11:38.58 | 21 | 759 | |
| May 24, 2007 | 3200m | Central Region Meet | 11:39.67 | 5 | 757 | |
| Jan. 27, 2006 | 3200m | STC 5-Way Meet | 11:42.00 | 1 | 751 |
Long Sprints
Event Group
693
Points
1:24.71
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2004 | 500m | Lee-Davis Polar Bear Meet | 1:24.71 | 0 | 693 |
Cross Country
Event Group
729
Points
19:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2006 | 5K XC | Central Region Meet | 19:10.00 | 16 | 729 | |
| Oct. 16, 2004 | 5K XC | Lee-Davis Invitational | 19:37.00 | 0 | 688 | |
| Oct. 12, 2006 | 5K XC | Tuckahoe Sports Park Tri Meet | 19:41.00 | 1 | 682 | 72° |
| Sept. 27, 2006 | 5K XC | Deep Run Tri Meet | 19:44.00 | 0 | 678 | 74° |
| Oct. 30, 2004 | 5K XC | Colonial District Meet | 19:45.00 | 0 | 676 |
Long-Distance
Event Group
705
Points
19:26.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 10, 2006 | 5000m | Cul-Du-Sac 5K Series #1 | 19:26.00 | 0 | 705 | |
| July 19, 2004 | 5000m | Cul-Du-Sac 5K Series #2 | 19:27.00 | 0 | 703 | |
| July 26, 2004 | 5000m | Cul-Du-Sac 5K Series #3 | 19:39.00 | 0 | 685 | |
| July 12, 2004 | 5000m | Cul-Du-Sac 5K Series #1 | 20:16.00 | 0 | 631 | |
| July 24, 2006 | 5000m | Cul-Du-Sac 5K Series #3 | 20:18.00 | 0 | 629 | 83° |