Performance Dashboard
Athlete analytics & progression tracking
1600m
763
Points
5:22.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2004 | Region II Meet | 5:22.24 | 0 | 763 | |
| May 19, 2005 | Northwestern District Meet | 5:23.70 | 0 | 754 | |
| May 20, 2004 | Northwestern District Meet | 5:27.46 | 0 | 732 | |
| April 9, 2005 | Turner Ashby Invitational | 5:29.64 | 0 | 719 | |
| May 12, 2006 | Millbrook Last Chance Invitational | 5:33.39 | 6 | 697 |
3200m
780
Points
11:30.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2005 | VHSL Group AA State Meet | 11:30.53 | 0 | 780 | |
| May 22, 2003 | Region II Meet | 11:32.53 | 0 | 775 | |
| May 31, 2003 | VHSL Group AA State Meet | 11:33.32 | 0 | 773 | 70° |
| May 7, 2005 | VMI Classic | 11:35.07 | 0 | 768 | 70° |
| May 10, 2003 | TJ Penultimate Experience | 11:41.01 | 0 | 753 | |
| May 26, 2006 | Region II Meet | 11:44.81 | 4 | 743 | |
| April 16, 2005 | Apple Blossom Invitational | 11:46.54 | 0 | 739 | |
| May 14, 2004 | Millbrook Last Chance Invite | 11:46.81 | 0 | 738 | |
| May 15, 2003 | Northwestern District Meet | 11:47.14 | 0 | 737 | |
| June 3, 2006 | VHSL Group AA State Meet | 11:47.36 | 15 | 737 | |
| April 24, 2004 | John Handley Invitational | 11:48.64 | 0 | 734 | |
| April 23, 2005 | John Handley Invitational | 11:51.02 | 0 | 728 | |
| Jan. 14, 2006 | Montgomery Invitational | 11:51.89 | 13 | 725 | |
| May 18, 2006 | Northwestern District Meet | 11:52.94 | 6 | 723 | |
| May 27, 2004 | Region II Meet | 11:53.96 | 0 | 720 | |
| June 5, 2004 | VHSL Group AA State Meet | 11:56.29 | 0 | 714 | |
| April 29, 2006 | Apple Blossom Invitational | 11:58.84 | 0 | 708 | |
| Feb. 26, 2005 | VHSL Group AA State Meet | 12:01.89 | 0 | 700 | |
| April 12, 2003 | Apple Blossom Invitational | 12:03.34 | 0 | 697 | |
| Jan. 8, 2005 | Montgomery Invitational | 12:05.81 | 11 | 691 | |
| Feb. 16, 2005 | Region II Meet | 12:09.25 | 0 | 682 | |
| March 29, 2003 | Brian Watkins I-95 Invitational | 12:15.85 | 0 | 666 | |
| Feb. 12, 2003 | Region II Meet | 12:17.94 | 0 | 661 | |
| Feb. 28, 2004 | VHSL Group AA State Meet | 12:25.38 | 0 | 644 | |
| Feb. 18, 2004 | Region II Meet | 12:26.84 | 0 | 640 | |
| Feb. 21, 2003 | VHSL Group AA State Meet | 12:31.61 | 0 | 629 | |
| Feb. 22, 2006 | Region II Meet | 12:35.73 | 6 | 619 |
5000m_cc
743
Points
19:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2003 | Northwestern District Meet | 19:01.10 | 0 | 743 | |
| Nov. 3, 2005 | Region II Meet | 19:20.82 | 9 | 713 | |
| Oct. 27, 2005 | Northwestern District Meet | 19:24.82 | 6 | 707 | |
| Oct. 30, 2003 | Region II Meet | 19:25.18 | 0 | 706 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:28.20 | 15 | 702 | 59° |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:37.42 | 0 | 688 | 48° |
| Nov. 7, 2002 | Region II Meet | 19:42.00 | 0 | 681 | |
| Oct. 28, 2004 | Northwestern District Meet | 19:48.20 | 0 | 672 | |
| Oct. 12, 2002 | Albemarle Invitational | 19:51.40 | 0 | 667 | |
| Oct. 5, 2002 | William & Mary Invitational | 19:54.00 | 0 | 663 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:05.00 | 0 | 647 | 81° |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:17.77 | 0 | 629 | |
| Oct. 20, 2004 | Millbrook Invitational | 20:18.00 | 0 | 629 | 51° |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:27.40 | 0 | 615 | 47° |
| Nov. 4, 2004 | Region II Meet | 20:32.20 | 0 | 608 | 53° |
| Oct. 16, 2004 | Charles Lauck Invitational | 20:48.02 | 0 | 586 | 59° |
| Oct. 31, 2002 | Northwestern District Meet | 20:55.51 | 0 | 576 |
6000m_cc
706
Points
23:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 23:57.00 | 0 | 706 |
800m
758
Points
2:25.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2005 | Region II Meet | 2:25.04 | 0 | 758 | 76° |
| May 14, 2005 | Millbrook Last Chance Invitational | 2:25.68 | 0 | 749 | |
| June 4, 2005 | VHSL Group AA State Meet | 2:27.65 | 0 | 721 | |
| May 19, 2005 | Northwestern District Meet | 2:28.22 | 0 | 713 | |
| May 18, 2006 | Northwestern District Meet | 2:31.84 | 10 | 663 |
3mile_cc
720
Points
18:33.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:33.54 | 0 | 720 | |
| Oct. 2, 2004 | William & Mary Invitational | 19:55.00 | 0 | 597 |
Mile
Event Group
763
Points
5:22.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2004 | 1600m | Region II Meet | 5:22.24 | 0 | 763 | |
| May 19, 2005 | 1600m | Northwestern District Meet | 5:23.70 | 0 | 754 | |
| May 20, 2004 | 1600m | Northwestern District Meet | 5:27.46 | 0 | 732 | |
| April 9, 2005 | 1600m | Turner Ashby Invitational | 5:29.64 | 0 | 719 | |
| May 12, 2006 | 1600m | Millbrook Last Chance Invitational | 5:33.39 | 6 | 697 |
Distance
Event Group
780
Points
11:30.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2005 | 3200m | VHSL Group AA State Meet | 11:30.53 | 0 | 780 | |
| May 22, 2003 | 3200m | Region II Meet | 11:32.53 | 0 | 775 | |
| May 31, 2003 | 3200m | VHSL Group AA State Meet | 11:33.32 | 0 | 773 | 70° |
| May 7, 2005 | 3200m | VMI Classic | 11:35.07 | 0 | 768 | 70° |
| May 10, 2003 | 3200m | TJ Penultimate Experience | 11:41.01 | 0 | 753 |
Cross Country
Event Group
743
Points
19:01.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2003 | 5K XC | Northwestern District Meet | 19:01.10 | 0 | 743 | |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:33.54 | 0 | 720 | |
| Nov. 3, 2005 | 5K XC | Region II Meet | 19:20.82 | 9 | 713 | |
| Oct. 27, 2005 | 5K XC | Northwestern District Meet | 19:24.82 | 6 | 707 | |
| Oct. 30, 2003 | 5K XC | Region II Meet | 19:25.18 | 0 | 706 |
Mid-D
Event Group
758
Points
2:25.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2005 | 800m | Region II Meet | 2:25.04 | 0 | 758 | 76° |
| May 14, 2005 | 800m | Millbrook Last Chance Invitational | 2:25.68 | 0 | 749 | |
| June 4, 2005 | 800m | VHSL Group AA State Meet | 2:27.65 | 0 | 721 | |
| May 19, 2005 | 800m | Northwestern District Meet | 2:28.22 | 0 | 713 | |
| May 18, 2006 | 800m | Northwestern District Meet | 2:31.84 | 10 | 663 |