Performance Dashboard
Athlete analytics & progression tracking
1500m
657
Points
4:17.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2013 | Capital Athletic Conference Championship | 4:17.88 | 8 | 657 | |
| April 15, 2011 | Knights Invite | 4:20.78 | 6 | 627 | |
| March 2, 2013 | Lloyd Sigler Spring Meet | 4:23.58 | 7 | 599 | |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 4:23.97 | 36 | 596 | 64° |
1600m
690
Points
4:33.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 4:33.18 | 5 | 690 | |
| Feb. 4, 2011 | MIAA/IAAM Championship | 4:39.01 | 4 | 633 | |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 4:40.65 | 3 | 618 | |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 4:42.37 | 8 | 602 | |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 4:42.40 | 3 | 602 | |
| Feb. 3, 2012 | IAAM/MIAA Championships | 4:43.14 | 9 | 595 | |
| May 14, 2011 | MIAA/IAAM Championship | 4:43.34 | 11 | 593 | 64° |
| April 4, 2009 | Pikesville Invitational | 5:04.50 | 15 | 415 | |
| May 16, 2009 | MIAA/IAAM Conference Championship | 5:05.07 | 7 | 410 | 76° |
3000m
547
Points
9:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 9:41.00 | 28 | 547 |
3200m
603
Points
10:08.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | Howard County Spring Track Classic | 10:08.17 | 8 | 603 | |
| May 14, 2011 | MIAA/IAAM Championship | 10:12.03 | 11 | 587 | 64° |
| Jan. 29, 2011 | Last Track to Philly | 10:16.95 | 10 | 567 | |
| Feb. 4, 2011 | MIAA/IAAM Championship | 10:17.83 | 5 | 563 | |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 10:26.92 | 6 | 528 |
5000m_cc
506
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | Maryland and DC Private School Championships | 16:53.00 | 24 | 506 | |
| Nov. 2, 2011 | MIAA Cross Country Championships | 16:56.00 | 10 | 499 | 58° |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 17:15.00 | 20 | 456 | |
| Oct. 19, 2010 | Mount St. Joseph, Spalding @ John Carroll | 17:20.00 | 2 | 444 | 57° |
| Sept. 11, 2010 | Barnhart Invitational | 17:20.00 | 25 | 444 | |
| Sept. 27, 2010 | Curley, Spalding @ Mount St. Joseph | 17:26.00 | 3 | 431 | |
| Oct. 11, 2011 | John Carroll, Spalding @ McDonogh | 17:27.00 | 3 | 429 | 70° |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:00.90 | 18 | 358 | |
| Oct. 4, 2011 | Crossfire Invitational | 18:01.50 | 10 | 357 |
5000m
504
Points
16:54.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Goucher Track Classic | 16:54.03 | 1 | 504 |
800m
596
Points
2:07.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:07.15 | 8 | 596 | |
| April 15, 2011 | Knights Invite | 2:08.24 | 9 | 572 | |
| May 16, 2009 | MIAA/IAAM Conference Championship | 2:21.55 | 11 | 324 | 76° |
mile
645
Points
4:39.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Capital Athletic Conference Indoor Championship | 4:39.41 | 6 | 645 | |
| Feb. 2, 2013 | Frank Colden Invitational | 4:50.03 | 19 | 548 |
3mile_cc
461
Points
16:34.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 16:34.78 | 13 | 461 | 64° |
| Sept. 17, 2010 | Knights Invitational | 16:45.30 | 16 | 437 | 74° |
| Nov. 3, 2010 | MIAA Cross Country Championships | 16:46.00 | 15 | 435 | 53° |
| Sept. 24, 2011 | Bull Run Invitational | 18:08.00 | 18 | 268 |
Mile
Event Group
690
Points
4:33.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2011 | 1600m | MIAA/IAAM League Meet #4 | 4:33.18 | 5 | 690 | |
| May 5, 2013 | 1500m | Capital Athletic Conference Championship | 4:17.88 | 8 | 657 | |
| Feb. 16, 2013 | Mile | Capital Athletic Conference Indoor Championship | 4:39.41 | 6 | 645 | |
| Feb. 4, 2011 | 1600m | MIAA/IAAM Championship | 4:39.01 | 4 | 633 | |
| April 15, 2011 | 1500m | Knights Invite | 4:20.78 | 6 | 627 |
Distance
Event Group
603
Points
10:08.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 3200m | Howard County Spring Track Classic | 10:08.17 | 8 | 603 | |
| May 14, 2011 | 3200m | MIAA/IAAM Championship | 10:12.03 | 11 | 587 | 64° |
| Jan. 29, 2011 | 3200m | Last Track to Philly | 10:16.95 | 10 | 567 | |
| Feb. 4, 2011 | 3200m | MIAA/IAAM Championship | 10:17.83 | 5 | 563 | |
| Jan. 26, 2013 | 3000m | Thomson Invitational at University of Delaware | 9:41.00 | 28 | 547 |
Cross Country
Event Group
506
Points
16:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 5K XC | Maryland and DC Private School Championships | 16:53.00 | 24 | 506 | |
| Nov. 2, 2011 | 5K XC | MIAA Cross Country Championships | 16:56.00 | 10 | 499 | 58° |
| Sept. 16, 2011 | 3 Mile XC | Knights Invitational | 16:34.78 | 13 | 461 | 64° |
| Sept. 10, 2011 | 5K XC | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 17:15.00 | 20 | 456 | |
| Oct. 19, 2010 | 5K XC | Mount St. Joseph, Spalding @ John Carroll | 17:20.00 | 2 | 444 | 57° |
Long-Distance
Event Group
504
Points
16:54.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 5000m | Goucher Track Classic | 16:54.03 | 1 | 504 |
Mid-D
Event Group
596
Points
2:07.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2012 | 800m | IAAM/MIAA League Meet 2 | 2:07.15 | 8 | 596 | |
| April 15, 2011 | 800m | Knights Invite | 2:08.24 | 9 | 572 | |
| May 16, 2009 | 800m | MIAA/IAAM Conference Championship | 2:21.55 | 11 | 324 | 76° |