Performance Dashboard
Athlete analytics & progression tracking
1000m
907
Points
2:55.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:55.91 | 17 | 907 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:57.88 | 26 | 884 | |
| Feb. 11, 2017 | Liberty Elite Invitational | 3:00.77 | 4 | 851 | |
| Jan. 17, 2015 | Liberty Open | 3:01.53 | 3 | 842 | |
| Feb. 20, 2016 | Virginia Tech Challenge | 3:01.81 | 7 | 839 | |
| Jan. 27, 2018 | Liberty Kickoff | 3:11.19 | 22 | 736 | 56° |
1500m
955
Points
4:33.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 4:33.03 | 7 | 955 | 66° |
| April 4, 2015 | Colonial Relays | 4:37.97 | 20 | 920 | 68° |
| March 28, 2015 | adidas Raleigh Relays | 4:38.95 | 8 | 913 | 46° |
| May 2, 2015 | CAA Championships | 4:39.87 | 3 | 907 | 66° |
| April 1, 2017 | 2017 Colonial Relays | 4:47.67 | 17 | 853 | 65° |
1600m
854
Points
5:07.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | SOL National Conference Championships | 5:07.40 | 3 | 854 | |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:08.83 | 5 | 845 | |
| May 11, 2013 | SOL National Conference Championships | 5:18.13 | 8 | 787 | |
| May 14, 2011 | SOL National Conference Championships | 5:30.09 | 6 | 716 |
3000m
597
Points
11:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 11:55.20 | 17 | 597 |
4000m_cc
725
Points
15:09.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:09.70 | 19 | 725 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:39.90 | 34 | 668 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:28.56 | 45 | 581 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:40.70 | 45 | 560 |
5000m_cc
786
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 18:34.00 | 19 | 786 | |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:37.00 | 15 | 781 | |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:43.10 | 32 | 771 | |
| Dec. 7, 2013 | Nike Cross Nationals | 18:46.30 | 72 | 766 | 30° |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:48.00 | 18 | 763 | |
| Nov. 2, 2013 | PIAA State Championships | 18:49.00 | 8 | 762 | 61° |
| Oct. 18, 2013 | SOL National Conference Championship | 18:52.00 | 4 | 757 | |
| Nov. 3, 2012 | PIAA State Championships | 18:53.00 | 10 | 756 | 46° |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:56.00 | 25 | 751 | |
| Oct. 21, 2011 | SOL National Conference Championship | 19:05.00 | 4 | 737 | |
| Nov. 5, 2011 | PIAA State Championships | 19:09.00 | 16 | 731 | 50° |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:10.40 | 26 | 729 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:14.20 | 15 | 723 | |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:20.57 | 14 | 713 | |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:24.92 | 8 | 706 | 64° |
| Oct. 22, 2010 | SOL National Conference Championship | 19:27.00 | 9 | 703 | |
| Oct. 19, 2012 | SOL National Conference Championship | 19:29.00 | 4 | 700 | |
| Nov. 6, 2010 | PIAA State Championships | 19:42.00 | 30 | 681 | 48° |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 19:46.80 | 32 | 674 | |
| Sept. 30, 2011 | Paul Short Run | 19:54.00 | 49 | 663 | |
| Sept. 11, 2010 | Abington Invitational | 19:58.65 | 13 | 656 | 80° |
| Oct. 1, 2010 | Paul Short Run | 20:01.00 | 35 | 653 | |
| Sept. 17, 2011 | Briarwood Invitational | 20:04.10 | 14 | 649 | |
| Sept. 18, 2010 | Briarwood Invitational | 20:10.20 | 17 | 640 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:16.00 | 47 | 631 | |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:30.00 | 15 | 612 | 74° |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:33.00 | 16 | 607 | 74° |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:46.00 | 17 | 589 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:57.00 | 30 | 574 | 80° |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 21:02.00 | 24 | 567 | 84° |
| Dec. 1, 2012 | Nike Cross Nationals | 22:54.00 | 157 | 426 | 52° |
6000m_cc
868
Points
21:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 21:48.00 | 17 | 868 | 57° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:51.50 | 220 | 864 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:00.90 | 103 | 851 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:14.80 | 98 | 833 | |
| Oct. 4, 2014 | Paul Short Run | 22:30.00 | 204 | 814 | |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:44.50 | 29 | 795 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:59.00 | 96 | 777 | |
| Oct. 13, 2017 | Penn State National Invitational | 23:41.10 | 161 | 725 | 59° |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:55.10 | 0 | 708 | 65° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 23:58.80 | 142 | 704 | |
| Oct. 29, 2017 | CAA Cross Country Championship | 24:28.81 | 68 | 668 | 64° |
800m
943
Points
2:12.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | William Walton Invitational | 2:12.94 | 2 | 943 | 76° |
| April 18, 2015 | JMU Invitational | 2:13.76 | 3 | 930 | |
| May 6, 2017 | 2017 CAA Conference Championships | 2:14.16 | 7 | 923 | 63° |
| May 18, 2013 | PIAA District 1 AAA Championships | 2:15.53 | 9 | 901 | |
| May 6, 2017 | 2017 CAA Conference Championships | 2:15.79 | 5 | 897 | 63° |
| May 18, 2013 | PIAA District 1 AAA Championships | 2:16.40 | 8 | 888 | |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:17.03 | 6 | 878 | |
| April 21, 2018 | James Madison Invitational | 2:17.65 | 1 | 868 | 60° |
| April 22, 2017 | JMU Invitational | 2:18.52 | 3 | 855 | 62° |
| April 11, 2014 | Warrior Invitational | 2:18.92 | 2 | 849 | |
| May 10, 2014 | SOL National Conference Championships | 2:19.25 | 3 | 844 | |
| April 14, 2018 | George Mason Spring Invitational | 2:19.45 | 6 | 841 | 83° |
| May 25, 2013 | PIAA T&F State Championships | 2:19.54 | 7 | 839 | |
| April 7, 2018 | Colonial Relays | 2:21.20 | 8 | 814 | 59° |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 2:21.32 | 22 | 813 | |
| May 11, 2013 | SOL National Conference Championships | 2:21.56 | 4 | 809 | |
| May 5, 2018 | 2018 CAA Conference Championships | 2:21.85 | 6 | 805 | |
| May 12, 2012 | SOL National Conference Championships | 2:22.11 | 5 | 801 | |
| Jan. 7, 2017 | Father Diamond Invitational | 2:22.64 | 2 | 793 | |
| Jan. 9, 2017 | Father Diamond Invitational | 2:22.64 | 2 | 793 | |
| March 17, 2018 | VCU Ram Invitational | 2:23.25 | 4 | 784 | 54° |
| April 5, 2014 | Lady Skins Invitational | 2:23.44 | 5 | 781 | |
| April 13, 2013 | Lady Skins Invitational | 2:23.55 | 9 | 780 | |
| May 14, 2011 | SOL National Conference Championships | 2:24.97 | 4 | 759 | |
| May 5, 2011 | Montgomery Memorial Meet | 2:25.02 | 5 | 758 | |
| Feb. 10, 2018 | VMI Winter Relays | 2:26.84 | 8 | 732 | 47° |
| Jan. 13, 2018 | Marshall Womens Classic | 2:28.49 | 6 | 709 | 26° |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 2:28.80 | 13 | 705 | |
| April 9, 2011 | Lady Skins Invitational | 2:30.10 | 11 | 687 | |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 2:30.69 | 7 | 678 | |
| April 14, 2012 | Lady Skins Invitational | 2:31.98 | 18 | 661 | |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 2:32.31 | 15 | 657 | |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 2:37.96 | 21 | 583 |
mile
899
Points
5:02.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 5:02.25 | 9 | 899 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:05.08 | 19 | 880 | |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 5:05.82 | 9 | 876 | |
| Jan. 16, 2016 | Kentucky Invitational | 5:07.65 | 13 | 864 |
Mid-D
Event Group
943
Points
2:12.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 800m | William Walton Invitational | 2:12.94 | 2 | 943 | 76° |
| April 18, 2015 | 800m | JMU Invitational | 2:13.76 | 3 | 930 | |
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 2:14.16 | 7 | 923 | 63° |
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:55.91 | 17 | 907 | |
| May 18, 2013 | 800m | PIAA District 1 AAA Championships | 2:15.53 | 9 | 901 |
Mile
Event Group
955
Points
4:33.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 1500m | CAA Championships | 4:33.03 | 7 | 955 | 66° |
| April 4, 2015 | 1500m | Colonial Relays | 4:37.97 | 20 | 920 | 68° |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:38.95 | 8 | 913 | 46° |
| May 2, 2015 | 1500m | CAA Championships | 4:39.87 | 3 | 907 | 66° |
| Feb. 6, 2016 | Mile | Sykes-Sabock Challenge Cup | 5:02.25 | 9 | 899 |
Distance
Event Group
597
Points
11:55.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2010 | 3000m | DVGTCA Indoor Meet #1 | 11:55.20 | 17 | 597 |
Cross Country
Event Group
868
Points
21:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 21:48.00 | 17 | 868 | 57° |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:51.50 | 220 | 864 | |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:00.90 | 103 | 851 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:14.80 | 98 | 833 | |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:30.00 | 204 | 814 |