Performance Dashboard
Athlete analytics & progression tracking
1500m
888
Points
3:57.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 3:57.23 | 58 | 888 | |
| May 16, 2015 | ACC Championship | 3:58.60 | 7 | 871 | 83° |
| April 12, 2015 | Bison Outdoor Classic | 3:59.27 | 21 | 863 | |
| May 2, 2015 | Jesse Owens Track Classic | 3:59.93 | 23 | 856 | 70° |
| March 28, 2015 | adidas Raleigh Relays | 4:00.50 | 9 | 849 | 46° |
| April 4, 2015 | Colonial Relays | 4:01.23 | 39 | 840 | 68° |
| March 21, 2015 | Wake Forest Open | 4:01.72 | 19 | 835 | 66° |
| March 19, 2016 | Wake Forest Open | 4:13.80 | 13 | 700 | 51° |
1600m
850
Points
4:17.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2014 | Warrior Invitational | 4:17.81 | 7 | 850 | |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:19.84 | 6 | 828 | |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:29.66 | 20 | 725 | |
| Feb. 4, 2013 | The Varsity Classic | 4:31.00 | 7 | 712 | |
| May 12, 2012 | Warrior Classic | 4:31.77 | 3 | 704 | |
| April 10, 2013 | Downingtown West, West Chester Henderson @ West Chester East | 4:32.26 | 3 | 699 | 84° |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 4:33.70 | 1 | 685 | |
| May 9, 2012 | Ches-Mont Championship | 4:38.69 | 10 | 636 | |
| Jan. 3, 2013 | Glen Mills Invitational | 4:44.86 | 1 | 579 |
2mile
828
Points
9:21.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:21.61 | 11 | 828 |
2mile_cc
699
Points
9:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 9:49.50 | 6 | 699 | |
| Sept. 7, 2012 | Germantown Friends Invitational | 10:24.70 | 8 | 552 |
3000m
839
Points
8:39.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:39.10 | 39 | 839 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 8:42.49 | 11 | 822 | |
| Jan. 19, 2013 | Yale Track Classic | 9:03.25 | 12 | 718 | |
| Feb. 12, 2013 | Chester County Last Chance Meet | 9:11.41 | 2 | 679 | |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 9:35.86 | 5 | 569 |
3200m
780
Points
9:28.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | PIAA District 1 AAA Championships | 9:28.22 | 8 | 780 | |
| April 19, 2013 | Warrior Invitational | 9:33.53 | 3 | 755 | |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:35.30 | 9 | 747 | |
| May 25, 2013 | PIAA T&F State Championships | 9:36.47 | 17 | 741 | |
| April 20, 2012 | Warrior Invitational | 9:47.05 | 6 | 693 | |
| May 19, 2012 | PIAA District 1 AAA Championships | 9:52.58 | 19 | 669 | |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 10:22.43 | 2 | 545 |
3200m_cc
629
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 10:02.00 | 10 | 629 | |
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 10:28.00 | 15 | 523 |
400m
731
Points
52.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 52.23 | 5 | 731 | |
| Jan. 3, 2013 | Glen Mills Invitational | 58.50 | 25 | 429 |
4000m_cc
515
Points
13:16.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:16.90 | 57 | 515 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:24.70 | 137 | 330 |
5000m
777
Points
15:11.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 15:11.17 | 15 | 777 | |
| Jan. 30, 2016 | Penn State National | 15:17.78 | 9 | 758 | 39° |
| April 16, 2016 | Louisville Invitational - ACC/Big 10 Challenge | 15:36.53 | 9 | 704 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 15:54.00 | 23 | 656 | |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:04.00 | 16 | 629 | 68° |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 16:05.00 | 4 | 627 | 72° |
| Dec. 7, 2013 | Nike Cross Nationals | 16:24.00 | 117 | 578 | 30° |
| Oct. 18, 2013 | Ches-Mont Championships | 16:26.00 | 3 | 573 | 63° |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 16:41.11 | 28 | 535 | 64° |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:49.70 | 48 | 514 | |
| Nov. 3, 2012 | PIAA State Championships | 16:50.00 | 48 | 514 | 46° |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 16:50.00 | 12 | 514 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:50.70 | 50 | 512 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:53.00 | 1 | 506 | |
| Nov. 2, 2013 | PIAA State Championships | 16:57.00 | 41 | 497 | 61° |
| Sept. 15, 2012 | Briarwood Invitational | 16:58.50 | 27 | 494 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:09.00 | 9 | 469 | |
| Sept. 30, 2011 | Paul Short Run | 17:15.00 | 86 | 456 | |
| Oct. 19, 2012 | Ches-Mont Championships | 17:21.00 | 12 | 442 | 68° |
| Oct. 21, 2010 | Ches-Mont Championships | 17:51.00 | 8 | 378 | |
| Dec. 1, 2012 | Nike Cross Nationals | 19:26.00 | 155 | 209 | 52° |
600m
808
Points
1:23.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Warrior Classic | 1:23.72 | 3 | 808 |
800m
830
Points
1:57.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:57.24 | 3 | 830 | |
| March 21, 2015 | Wake Forest Open | 1:58.03 | 24 | 810 | 66° |
| April 16, 2014 | Abington Jack Armstrong Invitational | 1:58.63 | 9 | 795 | 47° |
| May 11, 2013 | Warrior Classic | 1:58.96 | 2 | 787 | |
| May 17, 2014 | PIAA District 1 AAA Championships | 2:00.14 | 14 | 758 | |
| Feb. 21, 2014 | Valentine’s Invitational | 2:01.70 | 3 | 720 | |
| Feb. 3, 2011 | Glen Mills Invitational | 2:25.76 | 53 | 260 |
8000m_cc
739
Points
25:49.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 25:49.20 | 94 | 739 | |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:01.80 | 20 | 719 | 60° |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 26:41.60 | 15 | 658 | 70° |
| Oct. 31, 2014 | ACC Championship | 26:42.60 | 128 | 657 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 27:02.20 | 46 | 628 | |
| Sept. 26, 2015 | Roy Griak Invitational | 27:25.90 | 145 | 594 | 75° |
5mile_cc
628
Points
27:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 27:11.70 | 84 | 628 |
mile
842
Points
4:20.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Kent State Tune-Up | 4:20.15 | 9 | 842 | |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:20.75 | 12 | 835 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:21.45 | 9 | 828 | |
| Jan. 10, 2015 | Penn State Relays | 4:24.87 | 8 | 791 | 14° |
| Jan. 18, 2014 | Yale Track Classic | 4:30.30 | 22 | 735 | |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:43.46 | 12 | 607 |
mile_cc
502
Points
4:55.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 4:55.40 | 7 | 502 |
Mile
Event Group
888
Points
3:57.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Virginia Challenge | 3:57.23 | 58 | 888 | |
| May 16, 2015 | 1500m | ACC Championship | 3:58.60 | 7 | 871 | 83° |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:59.27 | 21 | 863 | |
| May 2, 2015 | 1500m | Jesse Owens Track Classic | 3:59.93 | 23 | 856 | 70° |
| April 11, 2014 | 1600m | Warrior Invitational | 4:17.81 | 7 | 850 |
Distance
Event Group
839
Points
8:39.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:39.10 | 39 | 839 | |
| May 2, 2014 | 2Mile | 9th Nike Henderson Track & Field Invitational | 9:21.61 | 11 | 828 | |
| Jan. 17, 2015 | 3000m | Nittany Lion Challenge | 8:42.49 | 11 | 822 | |
| May 18, 2013 | 3200m | PIAA District 1 AAA Championships | 9:28.22 | 8 | 780 | |
| April 19, 2013 | 3200m | Warrior Invitational | 9:33.53 | 3 | 755 |
Cross Country
Event Group
739
Points
25:49.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 25:49.20 | 94 | 739 | |
| Sept. 12, 2015 | 8000mCC | Buffalo Stampede Invitational | 26:01.80 | 20 | 719 | 60° |
| Oct. 10, 2012 | 2MileCC | 3rd West Chester Henderson XC Invitational | 9:49.50 | 6 | 699 | |
| Sept. 6, 2014 | 8000mCC | Buffalo Stampede Invitational | 26:41.60 | 15 | 658 | 70° |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 26:42.60 | 128 | 657 |
Long Sprints
Event Group
731
Points
52.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 400m | Ches-Mont Championship | 52.23 | 5 | 731 | |
| Jan. 3, 2013 | 400m | Glen Mills Invitational | 58.50 | 25 | 429 |
Long-Distance
Event Group
777
Points
15:11.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 5000m | SPIRE Division I Indoor Track & Field Invite | 15:11.17 | 15 | 777 | |
| Jan. 30, 2016 | 5000m | Penn State National | 15:17.78 | 9 | 758 | 39° |
| April 16, 2016 | 5000m | Louisville Invitational - ACC/Big 10 Challenge | 15:36.53 | 9 | 704 |
Mid-D
Event Group
830
Points
1:57.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2013 | 800m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:57.24 | 3 | 830 | |
| March 21, 2015 | 800m | Wake Forest Open | 1:58.03 | 24 | 810 | 66° |
| May 10, 2014 | 600m | Warrior Classic | 1:23.72 | 3 | 808 | |
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 1:58.63 | 9 | 795 | 47° |
| May 11, 2013 | 800m | Warrior Classic | 1:58.96 | 2 | 787 |