Performance Dashboard
Athlete analytics & progression tracking
1000m
749
Points
2:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:35.80 | 11 | 749 | |
| Dec. 5, 2007 | Cedar Run District Meet #1 | 2:37.70 | 0 | 715 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 2:37.89 | 18 | 712 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:41.85 | 24 | 643 | |
| March 4, 2006 | VHSL Group AAA State Meet | 2:41.90 | 19 | 642 | |
| Feb. 23, 2007 | Northwest Region Meet | 2:42.54 | 7 | 631 | |
| Jan. 16, 2008 | Cedar Run Meet #4 | 2:43.64 | 1 | 613 | |
| Feb. 12, 2007 | Cedar Run District Meet | 2:45.78 | 2 | 578 |
1600m
707
Points
4:31.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2007 | Prince William County Track & Field Championships | 4:31.45 | 1 | 707 | |
| May 11, 2007 | Louisa Last Chance Invitational | 4:33.46 | 2 | 687 | |
| April 9, 2008 | Cedar Run Quad #2 | 4:40.34 | 1 | 621 | |
| April 28, 2007 | Dogwood Track Classic | 4:42.24 | 34 | 603 |
300m
791
Points
36.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2008 | Cedar Run District Meet | 36.41 | 1 | 791 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 36.74 | 1 | 766 |
400m
980
Points
48.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Yellow Jacket Invitational | 48.01 | 10 | 980 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 48.27 | 2 | 964 | |
| March 17, 2012 | UM Hurricane Invitational | 48.46 | 5 | 952 | |
| Feb. 23, 2013 | ACC Indoor Championship | 48.46 | 4 | 952 | 52° |
| March 3, 2012 | VT Last Chance | 48.89 | 1 | 925 | |
| March 24, 2012 | UCF Invitational | 49.19 | 7 | 907 | 84° |
| Jan. 26, 2013 | Hokie Invitational (College) | 49.30 | 4 | 900 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 49.35 | 17 | 897 | |
| Feb. 17, 2012 | VT Challenge | 49.46 | 1 | 891 | |
| May 25, 2007 | Northwest Region Meet | 49.50 | 0 | 888 | |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 49.92 | 4 | 863 | |
| Feb. 25, 2012 | ACC Indoor Championship | 50.23 | 17 | 845 |
500m
878
Points
1:05.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 1:05.25 | 1 | 878 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 1:05.53 | 4 | 866 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 1:06.94 | 1 | 803 | |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 1:07.14 | 0 | 795 | |
| Feb. 26, 2008 | Northwest Region Meet | 1:07.23 | 3 | 791 | |
| Feb. 15, 2008 | Cedar Run District Meet | 1:08.93 | 1 | 719 | |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 1:10.94 | 0 | 639 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2006 | Long Park Quad Meet | 16:44.00 | 1 | 528 | |
| Sept. 13, 2006 | Cedar Run Preview Meet | 17:29.35 | 0 | 424 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:31.00 | 137 | 420 | |
| Oct. 24, 2007 | Cedar Run District Meet | 17:54.00 | 15 | 372 |
600m
846
Points
1:22.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 1:22.65 | 12 | 846 |
800m
975
Points
1:51.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 1:51.81 | 2 | 975 | |
| May 15, 2010 | Georgia Tech Qualifier | 1:52.68 | 29 | 951 | |
| April 25, 2010 | VertKlasse Meeting | 1:52.77 | 4 | 949 | |
| April 17, 2010 | ACC Championships | 1:52.96 | 10 | 944 | |
| Feb. 27, 2010 | ACC Championships | 1:53.37 | 12 | 932 | |
| April 3, 2010 | Colonial Relays | 1:53.73 | 1 | 923 | |
| May 9, 2008 | Southern Track Classic IX | 1:53.76 | 1 | 922 | |
| May 1, 2010 | Jesse Owens Track Classic (College) | 1:53.84 | 30 | 920 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 1:54.07 | 1 | 914 | |
| April 18, 2009 | ACC Outdoor Track Championships | 1:54.57 | 7 | 900 | |
| March 7, 2009 | VT Last Chance | 1:54.57 | 5 | 900 | |
| May 25, 2007 | Northwest Region Meet | 1:54.74 | 0 | 896 | |
| June 21, 2008 | Nike Outdoor Nationals | 1:54.97 | 21 | 889 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:55.16 | 15 | 884 | |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 1:55.30 | 9 | 881 | |
| April 2, 2011 | Colonial Relays | 1:55.38 | 28 | 879 | |
| May 23, 2008 | Northwest Region Meet | 1:55.84 | 2 | 867 | |
| May 16, 2010 | North Carolina A&T Invitational | 1:56.67 | 27 | 845 | |
| May 14, 2008 | Cedar Run District Meet | 1:56.83 | 1 | 841 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 1:57.37 | 9 | 827 | |
| May 11, 2007 | Louisa Last Chance Invitational | 1:58.75 | 1 | 792 | |
| April 5, 2008 | VA Runner Invitational | 1:58.83 | 1 | 790 | |
| April 16, 2008 | Cedar Run Meet #3 | 1:59.14 | 1 | 782 | |
| March 16, 2008 | Nike Indoor Nationals | 1:59.35 | 5 | 777 | |
| April 12, 2008 | Running Store City-County Championships | 1:59.47 | 1 | 774 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:59.74 | 0 | 767 | |
| April 11, 2007 | Prince William County Track & Field Championships | 2:00.14 | 1 | 758 | |
| May 26, 2006 | Northwest Region Meet | 2:03.67 | 10 | 674 |
mile
735
Points
4:30.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | Virginia Tech Final Qualifier | 4:30.24 | 13 | 735 | |
| Aug. 4, 2006 | Draper Mile | 4:40.00 | 0 | 640 | 86° |
Mid-D
Event Group
975
Points
1:51.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 800m | ACC Outdoor Track Championships | 1:51.81 | 2 | 975 | |
| May 15, 2010 | 800m | Georgia Tech Qualifier | 1:52.68 | 29 | 951 | |
| April 25, 2010 | 800m | VertKlasse Meeting | 1:52.77 | 4 | 949 | |
| April 17, 2010 | 800m | ACC Championships | 1:52.96 | 10 | 944 | |
| Feb. 27, 2010 | 800m | ACC Championships | 1:53.37 | 12 | 932 |
Mile
Event Group
735
Points
4:30.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2010 | Mile | Virginia Tech Final Qualifier | 4:30.24 | 13 | 735 | |
| April 11, 2007 | 1600m | Prince William County Track & Field Championships | 4:31.45 | 1 | 707 | |
| May 11, 2007 | 1600m | Louisa Last Chance Invitational | 4:33.46 | 2 | 687 | |
| Aug. 4, 2006 | Mile | Draper Mile | 4:40.00 | 0 | 640 | 86° |
| April 9, 2008 | 1600m | Cedar Run Quad #2 | 4:40.34 | 1 | 621 |
Long Sprints
Event Group
980
Points
48.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 400m | Yellow Jacket Invitational | 48.01 | 10 | 980 | |
| April 21, 2012 | 400m | Atlantic Coast Conference Championship | 48.27 | 2 | 964 | |
| March 17, 2012 | 400m | UM Hurricane Invitational | 48.46 | 5 | 952 | |
| Feb. 23, 2013 | 400m | ACC Indoor Championship | 48.46 | 4 | 952 | 52° |
| March 3, 2012 | 400m | VT Last Chance | 48.89 | 1 | 925 |
Cross Country
Event Group
528
Points
16:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 6, 2006 | 5K XC | Long Park Quad Meet | 16:44.00 | 1 | 528 | |
| Sept. 13, 2006 | 5K XC | Cedar Run Preview Meet | 17:29.35 | 0 | 424 | |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 17:31.00 | 137 | 420 | |
| Oct. 24, 2007 | 5K XC | Cedar Run District Meet | 17:54.00 | 15 | 372 |