Performance Dashboard
Athlete analytics & progression tracking
1000m
826
Points
2:31.74
Personal Record
1500m
808
Points
4:04.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | MEAC Outdoor Championship | 4:04.02 | 7 | 808 | |
| April 15, 2017 | Gamecock Invitational (College) | 4:07.01 | 4 | 774 | |
| April 18, 2015 | Morgan State Legacy Meet | 4:08.85 | 9 | 754 | 76° |
| March 21, 2015 | VCU Ram Invitational | 4:11.42 | 4 | 725 | |
| April 22, 2017 | Duke Invitational | 4:12.66 | 11 | 712 | 86° |
| April 8, 2017 | Liberty Collegiate Invitational | 4:14.86 | 1 | 689 | |
| March 19, 2016 | Wake Forest Open | 4:17.17 | 11 | 664 | 51° |
| April 20, 2016 | Norfolk State University Meet | 4:30.03 | 2 | 537 | 63° |
1600m
684
Points
4:33.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 4:33.73 | 2 | 684 | |
| May 17, 2014 | VHSL Group 6A Conference 2 Outdoor T&F Championships | 4:36.11 | 3 | 661 | |
| April 2, 2014 | Southeastern District Regular Season Boys Meet #3 | 4:36.42 | 2 | 658 | 76° |
| Jan. 4, 2014 | Southeastern Invitational | 4:37.71 | 5 | 646 | |
| Feb. 5, 2013 | Southeastern District Indoor T&F Championships | 4:39.21 | 5 | 631 | |
| Jan. 5, 2013 | Southeastern Invitational | 4:40.54 | 6 | 619 | |
| Feb. 14, 2014 | VHSL Group 6A Conference 2 Indoor T&F Championships | 4:42.79 | 3 | 598 | |
| March 14, 2013 | Southeastern District Regular Season Boys Meet #1 | 4:44.50 | 4 | 582 | |
| Feb. 8, 2012 | Southeastern District Indoor T&F Championships | 4:48.72 | 10 | 545 | |
| Dec. 5, 2013 | Southeastern District Regular Season Meet #1 | 4:49.96 | 2 | 534 | |
| Jan. 10, 2012 | Southeastern District Regular Season Meet #2 | 4:54.46 | 4 | 495 | |
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 5:28.89 | 29 | 249 |
200m
562
Points
24.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 6, 2013 | Cannonball Cooper Age Group Championships | 24.98 | 12 | 562 | 86° |
3000m
527
Points
9:45.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Darius Dixon Memorial | 9:45.72 | 1 | 527 | |
| Feb. 14, 2015 | MEAC Indoor Championships | 10:13.01 | 13 | 420 |
3200m
526
Points
10:27.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | VHSL Group 6A Conference 2 Outdoor T&F Championships | 10:27.28 | 3 | 526 | |
| March 25, 2014 | Southeastern District Regular Season Boys Meet #2 | 10:41.60 | 3 | 472 | |
| Dec. 8, 2011 | Southeastern District Regular Season Meet #1 | 11:15.64 | 4 | 356 | |
| Feb. 1, 2012 | Southeastern District Regular Season Meet #3 | 11:37.66 | 6 | 289 |
400m
744
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2014 | Southeastern District Regular Season Girls Meet #4 | 52.00 | 5 | 744 | |
| April 10, 2013 | Southeastern District Regular Season Boys Meet #2 | 52.54 | 9 | 715 | 85° |
| July 21, 2013 | Russell E. Blunt East Coast Invitational | 52.69 | 16 | 706 | |
| July 6, 2013 | Cannonball Cooper Age Group Championships | 52.98 | 6 | 691 | 86° |
| May 12, 2012 | G-Field Invitational | 53.45 | 7 | 666 | |
| April 7, 2012 | CNU's 28th Annual HS Captains Classic | 53.93 | 0 | 641 | |
| June 25, 2011 | Atlantic Coast Invitational | 56.00 | 11 | 540 |
500m
807
Points
1:06.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 1:06.85 | 4 | 807 | |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 1:09.99 | 6 | 676 | |
| Dec. 8, 2012 | Real Deal High School Classic | 1:10.60 | 8 | 652 | |
| Jan. 7, 2012 | Southeastern Invitational | 1:12.08 | 14 | 596 | |
| Dec. 3, 2011 | Peninsula Ice Breaker | 1:12.90 | 11 | 566 | |
| Jan. 30, 2012 | Jamestown Winter Track & Field Festival | 1:13.06 | 27 | 560 | |
| Dec. 7, 2010 | Tuesday Track Meet @ Boo Williams | 1:17.39 | 3 | 414 |
5000m_cc
397
Points
17:41.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 17:41.99 | 56 | 397 | |
| Nov. 1, 2012 | Eastern Region XC Championships | 17:44.83 | 44 | 391 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:59.00 | 131 | 362 | 62° |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:09.60 | 57 | 341 | |
| Sept. 24, 2013 | Southeastern District XC Meet #2 | 18:10.45 | 13 | 339 | |
| Oct. 25, 2012 | Southeastern District XC Championships | 18:30.56 | 29 | 301 | |
| Oct. 31, 2013 | VHSL Group 6A Conference 2 XC Championships | 18:34.32 | 22 | 295 | |
| Sept. 22, 2012 | Chesapeake Public Schools Invitational | 18:35.64 | 3 | 292 | |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:39.20 | 172 | 112 | |
| Sept. 13, 2011 | Southeastern District Meet #1 | 23:08.00 | 85 | 8 | |
| Oct. 21, 2010 | Southeastern District Meet #5 | 24:35.00 | 109 | 1 | |
| Oct. 28, 2010 | Southeastern District XC Championships | 24:36.00 | 50 | 1 |
6000m_cc
358
Points
22:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 22:32.10 | 74 | 358 | 81° |
800m
911
Points
1:54.18
Personal Record
8000m_cc
525
Points
28:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | North Carolina Central vs. Hampton | 28:16.60 | 3 | 525 | |
| Oct. 18, 2014 | CNU Invitational | 28:28.10 | 17 | 510 | 74° |
| Oct. 10, 2014 | Virginia Union Panther Classic | 28:53.00 | 11 | 477 | 77° |
| Oct. 17, 2015 | Christopher Newport Invitational | 29:19.00 | 51 | 445 | 65° |
| Sept. 24, 2016 | DSU Farm Run Invitational | 29:22.20 | 16 | 441 | |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 29:22.30 | 44 | 441 | |
| Oct. 28, 2016 | MEAC Cross Country Championships | 29:37.10 | 46 | 423 | |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 29:37.50 | 19 | 423 | |
| Oct. 1, 2016 | Great American Cross Country Festival | 30:03.50 | 36 | 392 | |
| Oct. 31, 2015 | MEAC Cross Country Championships | 30:19.70 | 45 | 374 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 30:24.10 | 87 | 369 | |
| Nov. 1, 2014 | MEAC Cross Country Championships | 30:34.50 | 40 | 357 | |
| Oct. 13, 2017 | Delaware State Alumni Meet | 30:38.90 | 20 | 353 |
mile
735
Points
4:30.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2014 | CNU Holiday Open | 4:30.25 | 5 | 735 | |
| Jan. 23, 2016 | Captains Invitational | 4:31.67 | 4 | 721 | |
| Feb. 13, 2016 | MEAC Indoor Championships | 4:31.92 | 13 | 719 | |
| Jan. 9, 2015 | Gene Anderson Invitational | 4:33.81 | 7 | 700 | 42° |
| Feb. 8, 2015 | Vince Brown Invitational | 4:35.76 | 27 | 680 | |
| Feb. 14, 2015 | MEAC Indoor Championships | 4:38.27 | 10 | 656 | |
| Dec. 3, 2016 | JDL College Kick-Off Classic | 4:47.17 | 6 | 574 |
Mid-D
Event Group
911
Points
1:54.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 800m | Hampton Relays | 1:54.18 | 4 | 911 | 67° |
| May 2, 2015 | 800m | MEAC Outdoor Championship | 1:54.98 | 4 | 889 | |
| May 3, 2014 | 800m | 14th Annual Virginia Beach Invitational | 1:55.83 | 1 | 867 | |
| Jan. 31, 2015 | 800m | Armory Track Invitational | 1:55.99 | 3 | 863 | |
| April 4, 2015 | 800m | Colonial Relays | 1:56.10 | 3 | 860 | 68° |
Mile
Event Group
808
Points
4:04.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 1500m | MEAC Outdoor Championship | 4:04.02 | 7 | 808 | |
| April 15, 2017 | 1500m | Gamecock Invitational (College) | 4:07.01 | 4 | 774 | |
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:08.85 | 9 | 754 | 76° |
| Dec. 6, 2014 | Mile | CNU Holiday Open | 4:30.25 | 5 | 735 | |
| March 21, 2015 | 1500m | VCU Ram Invitational | 4:11.42 | 4 | 725 |
Short Sprints
Event Group
562
Points
24.98
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 6, 2013 | 200m | Cannonball Cooper Age Group Championships | 24.98 | 12 | 562 | 86° |
Distance
Event Group
527
Points
9:45.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Darius Dixon Memorial | 9:45.72 | 1 | 527 | |
| May 17, 2014 | 3200m | VHSL Group 6A Conference 2 Outdoor T&F Championships | 10:27.28 | 3 | 526 | |
| March 25, 2014 | 3200m | Southeastern District Regular Season Boys Meet #2 | 10:41.60 | 3 | 472 | |
| Feb. 14, 2015 | 3000m | MEAC Indoor Championships | 10:13.01 | 13 | 420 | |
| Dec. 8, 2011 | 3200m | Southeastern District Regular Season Meet #1 | 11:15.64 | 4 | 356 |
Long Sprints
Event Group
807
Points
1:06.85
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 500m | Armory Track Invitational | 1:06.85 | 4 | 807 | |
| May 6, 2014 | 400m | Southeastern District Regular Season Girls Meet #4 | 52.00 | 5 | 744 | |
| April 10, 2013 | 400m | Southeastern District Regular Season Boys Meet #2 | 52.54 | 9 | 715 | 85° |
| July 21, 2013 | 400m | Russell E. Blunt East Coast Invitational | 52.69 | 16 | 706 | |
| July 6, 2013 | 400m | Cannonball Cooper Age Group Championships | 52.98 | 6 | 691 | 86° |
Cross Country
Event Group
525
Points
28:16.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2015 | 8000mCC | North Carolina Central vs. Hampton | 28:16.60 | 3 | 525 | |
| Oct. 18, 2014 | 8000mCC | CNU Invitational | 28:28.10 | 17 | 510 | 74° |
| Oct. 10, 2014 | 8000mCC | Virginia Union Panther Classic | 28:53.00 | 11 | 477 | 77° |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 29:19.00 | 51 | 445 | 65° |
| Sept. 24, 2016 | 8000mCC | DSU Farm Run Invitational | 29:22.20 | 16 | 441 |